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Just wanted to say to every girl out there that Pcod is manageable.. you can regulate your periods.. I have this problem since 5 years.. when I take pills, it comes on time.. or else it becomes irregular again.. but I decided not to depend on these tablets anymore.. from three months I hadn't got my periods.. I did this yoga for 2 weeks every night.. you can do it in the morning too.. yesterday I got my periods with a normal flow.... So dear girls, please stop worrying about it.. exercise, eat home made food, get good sleep.. don't stress.. that's all it takes to manage Pcod or pcos 😊

I was suffering from pcod...lost my hair... got chin hair and lot more! Taking allopathy for 10 year....but this exercises and kapalbhati made it in 2 months! Really wanna thank god..plz don't give up and try this

I am 16 years old, I didn't get my periods from September 2020 but after doing kapalbhati and this yoga aasna I got my periods back within 5 days, it's very helpful....tysm☺.

Thankyou So much Vandna Mamm .. I had followed your this Vedio completely for My PCOD problem, & Within 2 Month, My PCOD was gone.. Even just After 3-4 Months I was able to conceive Naturally. I had been following your this Vedio since last 1 year, & Now I m 6 Month Pregnant.😊 Thanks a lot again.. It changed my Life.

Thank you soo much for your video....these exercises are really worked for me...I got my periods on the very 2nd day of practicing these exercises after 2.5 months... thanks again

Thank you so much for this video... Really helpful...

I was feeling very fatigue and had zero energy level , but after practicing this , I felt amazing thanks alot God bless you

Thank you Vandana Mam... Your all exercises are too much effective.. ,& it really works..❤️🙏

Wow! So nice presentation Di You r so much concentrated n dedicated.👍👍👌👌😍😍🥰🥰

Who the hell disliked this video?? So smoothly and perfectly taught with right words she used..

I have been diagnosed by PCOS since more than 3 months and I was following all instructions prescribed by my gnco like healthy lifestyle, no oily food, exercise along with 8-9 kms daily walk. But nothing was helpful and periods were getting delayed by 14 days This month only I watched this video and I started doing yoga for more than an hour in morning with empty stomach along with breathing exercises And after 12 days of morning yoga, some strict diet and evening cardio, I got my period on the expected date. Thank you so much for sharing such life saving yogas...

U r the best coach ever seen or met God 🙌 u ma'am..lots of respect

She explains so well.. I love her all videos

Great informative program.

It is amazing to see so many ladies are open minded in our Indian society and share their lives. Best wishes to all.

Thank you ... lovely demonstration and crisp and simple explanation👍

this is really working...keep doing these asanas,brisk walking and kapalbhati...eat flaxseeds as it increses your estrogen levels. relax!! don't stress to much about it..!!

I don't know Hindi.. thoda thoda only.. But i whenever saw ur videos i got a positive vibration.. thank u mam.. for the positive vibes..

Very nice asanas I feel relaxed and also you describe about the breathing... Thank you so much

Tysm for detailed explanation. U r my favorite yoga teacher.

Ma’am .... these yoga poses 🧘‍♀️ helped me ..... thanks 🙏🏼

I have pcod and I am 17 years old, I did not get periods from January but after doing this asanas I got it in 3 to 4 days.It is very helpful tysm mam. Very helpful.

Thanks for making amazing video it is really helpful

Very systematic guidance is given in this video. Thank you Vandana ji.👍🙏

Thank you so much for this clear explanation ☺

Butterfly Reclined butterfly Camel Locust Forward bend

Thank you so much maam.. this is really helpful...

Really very helpful thanku so much keep making videos

Got my periods after 7 months...these asanas really work !!!

I missed my periods for the last 2 months... I was really tensed... I did all these yoga asanas for 1 week and i got my periods today... Tqsm... I will continue doing this 😊

Thanks mam thank you so much ..this exercise helps me a lot

Very nice..I am practicing everyday with your teaching

You are really such a great yoga teacher...i always love to watch you 🤩

Very well explained.... so much emphasis on detailing, really good all the poses. thank you

Beautiful method mam👌👌👏👏God bless you

It's explained very well. Keep doing the good work .

The most helpful video I have ever seen in you tube😊

11 days earlier i Was diagnosed with pcod....i came through this video....i was not having my periods from three months....after doing this exercise for 10 days i got my periods....thank you so much for these effective yoga asanas....i will continue doing these❤️

👌Nice exercise moments u have shown us mam thank u🙋

Thanks for the advice

This is an honest review guys, this yoga is extremely helpful and will definitely resolve your problem if you do it in a proper way on daily basis. I am thankful to this channel and to this lady for this yoga. Stay blessed

The way you explained is so swift that it really will encourage people like me who are too lazy in action than words🙏 beautiful mam

Thank you so much ❤️❤️ Try this because it actually works!

Wow,very helpful yoga 🧘‍♀️

It's a great Yoga..!I'm just DOING this Asan 2 days..& 3rd days My period is regular. ..& I'm so happy..thank you & love from Bangladesh 🇧🇩

Thankyou so much to fit tak and especially coach vandana gupta , true respect and salute to you , Allover these exercises are for 15-20 min ; but they make a huge impact in your daily routine for pcos . Amazing and completely relevant , specific , helpful video ... so so so so helpful !

Thankuuuuu very much...very helpful video

U are very good ma'am... Very helpful for me

My periods were 27 days late....after trying these asanas along with surya namaskar within 4 days I got my periods....thx..God bless u.

that's good thanks mam🌻

Super. Thank you so muchh

Thank you so much mam itni achi video banane k liye

Thank you thank you so much mam .Thease yoga really helpful to me.thanks a lot mam.May God bless you.

என்ன ஒரு ஆச்சரியம் எனக்கு ஐந்து மாதங்களாக மாதவிடாய் வரவில்லை...ஆறு நாட்கள் தொடர்ந்து நான் யோகாவை செய்தேன்...தொடக்க தேதி (16/10/20) மாதவிடாய் அடைந்த நாள் (21/10/20) ... என்னால் இன்னும் நம்ப முடியவில்லை ... இந்த பயனுள்ள வீடியோவுக்கு மிக்க நன்றி ...

Beautifully presented

Supta bhad kon asana me block lgana jaruri hai kya.. sidhe flow per head nhi rakh sakte?? Plzz replying. I'm facing pcod problem

Very helpful exercises. Thanks for sharing

Thank you very much madum,🙏

Thank you so much..this video is very helpful..i got my periods from 2 months regularly..

This really works, every girl suffering pcod should do this instead of taking tablets and other horrible things. Thank you Vandana mam. Thank you very much God

I'm suffering PCOD for 5 year's .thanks for this video

Thanks a lot for this video

It's very helpful for me thnkyou so much mam

thank you mam for sharing with us the asnas!!! I daily practise this ones and really feel relaxed!!! once again thankyou😊

Thank you sooo much mam.. 😍i had my periods after one mnth.. 😇I'm soo happieee... Love you mam.. 🥰❤lots of love for you

Thank you mam Aap bahot aacha explain karte ho

Thanks mam u explain very well

These yoga poses really work ☺

You are a good teacher mam I already started some of your asanas and it works very well thank you so much

Very well explained 👌👌

Very well explained.. 👍

Hi lovelies.. I also wants to share my experience i got my periods today i did this yoga for only 3 days after 5 months i really got my periods back today.. m so happy.. Thank You Vandana Ma'am..

Ye sach me work karata hai. Mera age 29 years hai or mere periods 7 months se nahi aaye the Lekin ye yoga karne ke bad 8 days me periods aagye.i am so happy.

Thankyou for sharing the asanas, Yoga helps in curing the pcos and help in marinating the health

Very well explained

Thkuu so much mam ....apki is video se main yoga kiya sirf ek month kki mera period flow km tha or choti c cyst b thi ....muje conceive krnne mein bahut prbm aa rahi thi fir maine apki yeh video dekhi or ek month kiya yeh sab yoga or aj muje pregnancy test positive a gya .....hum bahut khush h mam

Really it works😊 Thank you for this wonderful guidance!

Tqsm ma'am..I did all these 5 yogasana nd I got my periods after 2 days tqm...🙏nd I 'll continue doing this....

Thank you!!

This is not yoga. this is miracle ❤

Mam pls explain these in English or make the subtitles in English...so understand better..because I don't know hindi..but ur explanation was too good...little bit I understood 🤝😊

& I must say Best Yoga taught by you in this vedio for PCOD are सर्वांग आसन, सर्वांग गति and ऊष्ट्रासन.. While doing these आसन, It really feels that something is healing inside.

It's very useful...... Thank you mam

Thank you Fittak and Vandana maam for this video...I have been doing this for a week now and I feel so good already. Much lighter around the hips and abdomen. I think 2-3 months of regular yoga will help to address the pcod problem, we shouldnt be impatient about this, but I am happy to have started off on a positive feeling

Hi fit tak, a detailed explanation in wat we r doing ... Cud u pls speak in English so that it will be usefull for many more people. . I cud understand a little. ..

Taught in a very clear way..

This asanas really helped me to treat my pcod, I do these all asanas regularly, thankyou mam.

These asanas work like miracle.. After practicing these I got my period within 4 days..

Hello I am sharing my story here. I am from Nepal. I have had trouble having regular menstruation from 11 class. So I consulted a doctor & daigonsed with PCOD , started taking medicine of it. Now i am undergraduate student. A year ago, after having ultrasound i came to know that i have had cured from PCOD but still i have hormonal disbalance. FSH is low in my case. So i took medicine for almost a year. Due to 2nd lockdown, i couldn't have access to that medicine. So my period got delayed 1 month. 7 days ago i started doing this yoga after seeing many positive comments over here. After 5 days of doing this , i got my period. I couldn't express the happiness of getting period naturally after 2 & half yrs without having medicines. Today is 3rd day of my period. I am thankful to this video. Hope my story helps every women & girls dealing with PCOD & irregular menstruation. It actually works. Thankyou everyone. Love from NEPAL❤

Wonderful maam thanks for giving beautiful yoga steps for pcod. I am going to try from today..7 years no kids due to pcod problem.ab koshis kare gay tu Allah dega.

Really efective yoga thank u soo much mam

Thank you for these asanas! I am immensely grateful. These worked out really well for me! 🙏🏻🥰😇

Thank u so much for ur videos mam.. These aasanas really works. I didn't got my periods from 6 months but after doing these asanas i got my periods within 1 week. Thank u so much🥰

Thank you so much Madam

Itss really helpfull thankyou mam👍

Best demonstration of poses I have seen on KZfaq. Dhanyavaad - (hope I got it right from Google translate)

Yaaar this is just wow 😍

Thanks a lot Mam. I have done this yoga for 3 days & get my periods... Thank you so much..

Wow....sis thank you