Shaking. Yes! Many people on the autism spectrum naturally shake or flap their hands, etc. because they are overly aware of their bodies in some ways. I hate that it has been stigmatized. People need to feel free to do this any time they want, just like animals feel free. Just think how different the world would be if we were all more accepting of ourselves and others.
@TheMovementParadigm5 ай бұрын
Love this !!!
@OregonCrow3 ай бұрын
animals don't feel at all.
@vanshikakalra2678Ай бұрын
You're wrong. @@OregonCrow
@MoveWithJeri21 күн бұрын
Oh my gosh i had no idea being extra aware was a symptom but it makes so much sense for my oldest son.
@NewAccountForFreePremiumTrial9 күн бұрын
@@OregonCrowmaybe you shouldn’t have dropped out of elementary school
@CatholicConvertK11 ай бұрын
I no more than placed my hands on my chest for the butterfly hug than a huge emotional release came...crying and everything. Guess I really needed it! Thank you so much for this video!
@TheMovementParadigm11 ай бұрын
Wonderful… I appreciate you sharing. Sounds like it’s just what you needed.❤️❤️❤️
@Justforkicks-haha10 ай бұрын
Me too! The second I started tapping my eyes began to fill with tears, I was like no way…. And then rolling down my cheeks! Amazing!
@Louloupetals7 ай бұрын
Me too. In 2 secs.
@sarabevan34685 ай бұрын
@@Justforkicks-hahaOh bless you, but really??
@Justforkicks-haha5 ай бұрын
@@sarabevan3468 yes really. I didn’t sneeze, but thank you 😉
@kni9ght3 ай бұрын
Is this woman a genie? That butterfly hug was crazy healing
@magdalenamigdal13308 ай бұрын
I'm new to somatic anything, found this video by chance, did the butterfly hug and immediately started crying - making me think there is value and truth to this approach.
@TheMovementParadigm8 ай бұрын
Thank you for sharing ❤️🥰
@NaturesInfiniteWELLth-fo6rs4 ай бұрын
Nothing by chance 💝 🤗💗
@happy777abc6 ай бұрын
Butterfly was amazing. Not exaggerating. Just learned about this. I'm a water aerobics instructor. Been training on land since I could walk. Live learning new.things and using them in myself. Had 17 yrs of brain damage from neglect abuse( but not physically strangely enough). I'm putting my life back together at 55. I look great, no meds nothing. Now it's time to stay grounded ( somatic) and grow a career so I can live financially. Thanks for this special modality. 🙏
@TheMovementParadigm6 ай бұрын
Thanks for sharing!! Wishing you the best on your journey ❤️
@ShadaeMastersAstrology6 ай бұрын
2:23 Kids naturally shake it off and are often told to get a grip or stop. Wow, tysm 😊
@TheMovementParadigm6 ай бұрын
Fascinating, right ?!
@dr.k10123 ай бұрын
The first excercise was like my mind and body soothing eachother through tears with the sentences "I'm with you till the end. Dont give up. You are not alone, i am here I am here" ❤❤
@TheMovementParadigm3 ай бұрын
Love this so much ❤️❤️
@nicholasstephens41683 ай бұрын
Somatic practices does this for me too. I remember telling my therapist it feels like my mind, body and awareness are all spending time together for the first time in my life. Can totally relate to what you’re saying. God bless.
@marlenewebster709510 ай бұрын
My disabled body can do most of these. Thank you
@TheMovementParadigm10 ай бұрын
Wonderful!
@allstrongfitness Жыл бұрын
This is great! I think actually feeling the feeling while doing these is a great way to make them even more powerful. For the first exercise as an example, closing your eyes and imagining how it would feel to have all the love in the world surround you (while doing the movement.)
@TheMovementParadigm Жыл бұрын
Ooh love that ! Thanks for sharing your take on them ❤
@AliPi77 ай бұрын
I just did the first exercise. Within a minute or so I started crying and gulped at the same time. My upper body feels so relaxed like I’m not holding onto anything anymore. It felt like I let go of something?? Truly amazing. I will continue. Thank you for this. I really needed it ❤
@TheMovementParadigm7 ай бұрын
Awe so happy you had a good experience! Enjoy!
@shannonkeenan080810 ай бұрын
The moment I did the butterfly started crying pretty heavy too and before you said there would be an emotional release, amazing!
@TheMovementParadigm10 ай бұрын
Sending love ❤️
@rachel85794 ай бұрын
That first exercise got me. I just cried and cried about how exhausted I am.
@TheMovementParadigm4 ай бұрын
That’s a beautiful thing ! To honor what you’re truly feeling ❤️
@monsterbabe8303 ай бұрын
it't time to see a shrink
@stevenknauer62345 ай бұрын
To be honest, it's really frustrating reading that so many people did the butterfly one and started crying immediately, because I felt nothing at all from it, just taps.
@TheMovementParadigm5 ай бұрын
Totally fine- that was their experience of their nervous system. It’s neither good or bad. Feel free to search my channel for 100’s of other exercises that may resonate more with you
@stevenknauer62345 ай бұрын
@@TheMovementParadigm thank you, I'll do that
@nicholasstephens41683 ай бұрын
Hi Steven. Often when I do these practices and I feel nothing it means I’m doing it too fast. Can you try it slowly? Can you comfort the parts of you that are frustrated? Hope this helps.
@deanarjones9114Ай бұрын
I didn’t either but with some deep breathing I did feel calmer
@AA-qd4pqАй бұрын
Crying is not the goal
@nonanimasteee627011 ай бұрын
I don't know whether i become anxious...but i felt so much relaxed after following your instructions 😊 Undoubtedly i will continue to do these simple exercises Thank you ❤ Love from India 🇮🇳
@TheMovementParadigm11 ай бұрын
That’s so wonderful to hear! Enjoy❤️
@nonanimasteee627011 ай бұрын
@@TheMovementParadigm ❤️✨
@s.79483 ай бұрын
Butterfly helped me feel sad not angry and i didnt cry but had tears in my eyes which helped release some sadness and it relaxed me. 😌 thank you so much will definitely do this again.
@TheMovementParadigm3 ай бұрын
Wonderful ❤️
@Ellenweiss1Ай бұрын
This was really wonderful.....however I think it would be great if you changed the title to 4 SOMATIC EXERCISES because that's how many there were:)) They were: 1. Butterfly Hug, 2. Wipe Away, 3. Shake, and 4. Goddess! These are simple but, I really liked them very much!!!
@marietteclardy-davis67906 ай бұрын
I really like how this is organized based on mood
@TheMovementParadigm6 ай бұрын
Glad it’s helpful ❤️
@stardavies62026 ай бұрын
Namaste & Thank you for sharing & caring big blessings & sacred dreaming stay Blessed
@TheMovementParadigm6 ай бұрын
❤️❤️❤️
@carondance7 ай бұрын
Thank you, love your voice, intonation etc. Helped me calm down nervous system a bit. Love to see more about calming dysautonomia.
@TheMovementParadigm7 ай бұрын
Thank you 🙏 I will do a video on dysautonomia - I work with a lot of patients
@nehemilia503310 ай бұрын
Basically I am working out my feelings out of my body whether good or bad
@carlosangulo117 ай бұрын
Great video 🙏🏻 Thank you. Unconditional love to all ❤️♾️🌌
@TheMovementParadigm7 ай бұрын
Thank you 🙏 ❤️
@nalinidovedy570020 күн бұрын
Thank you
@maryjomuoio58317 ай бұрын
I appreciate the simple explanation and show of moves! To many others out there can make something seem so difficult when it really isn't. Thank you 🙇🏻♀️
@TheMovementParadigm7 ай бұрын
Thanks! Glad you enjoyed ❤️
@maryjomuoio58317 ай бұрын
@@TheMovementParadigm I looked through your videos but didn't find what I was looking for. Would you please do a video specifically about SI joint pain ? I've been in PT a long time for this issue and I'm just not finding long lasting relief. My therapist and I would welcome any new tips. 🤗
@alyssalee111623 күн бұрын
I love this! Thank you!
@TheMovementParadigm22 күн бұрын
Awesome 👏
@wymandyer62618 ай бұрын
glad i found these, perfect for my breaks at work,,thanks
@TheMovementParadigm8 ай бұрын
Awesome! I love “movement snacks!”
@shellyvancise31887 ай бұрын
I agree I was thinking that too.
@illssolution572017 күн бұрын
Well done! One ADD ON: Shaking - NEVER SHAKE YOUR HEAD!
@yogaontheroad-beginneryogis2 ай бұрын
This video is great! Thanks for sharing!
@TheMovementParadigm2 ай бұрын
Glad you enjoyed it!
@haretyper49548 ай бұрын
#1- I never experienced something so weird in my life lol. Cried after I started the tapping.
@TheMovementParadigm8 ай бұрын
Then you experienced the power of this! ❤️❤️thinking of you.
@haretyper49548 ай бұрын
@@TheMovementParadigm thank you! I felt so good after! 💛 Happy New Year!
@7thsealangelAnandana7 ай бұрын
Thank you. I’m struggling with back pain 💚
@FAMA514Ай бұрын
Is it structural or anxiety stress induced
@zimtapfel6 ай бұрын
I feel bad after reading all the comments about people crying. I did the butterfly hug and didn’t feel anything. Now I wonder if I did it wrong. Do I need to be standing up? I was doing it on my couch.
@TheMovementParadigm6 ай бұрын
You didn’t do anything wrong! That was simply your experience ❤️
@qeytmyok24732 ай бұрын
@@TheMovementParadigmthanks for answering as I had the same question
@dubravKA11113 ай бұрын
Thank you! 💛
@MrFi-es2ie8 ай бұрын
I do not know what black magic this is, but it is working as advertised. Have a sub.
@TheMovementParadigm8 ай бұрын
Enjoy 😊
@sacredsoul22548 ай бұрын
The butterfly hug method i sleep like this most nights!!
@TheMovementParadigm8 ай бұрын
Awesome ❤️❤️
@MariDorot3 ай бұрын
This was so good. Thanks so much! 🙏
@TheMovementParadigm3 ай бұрын
Great 😊
@basrahg.2504 ай бұрын
Thank you so much❤
@lilywhite91093 ай бұрын
The butterfly one is the same as the Garuda mudra said to aid lung & chest complaints. 👍
@TheMovementParadigm3 ай бұрын
Ooh love this ! Thanks 🙏
@carolallison8625 ай бұрын
Thank you 🙏❤️
@ValidityJ2 ай бұрын
I used to always bounce my legs when sitting in a chair when i was a kid. And I mean ALWAYS, to the point my dad would yell at me to stop or strangers would ask me if I was nervous. I never felt nervous. Maybe, bored?? I do it some times as an adult.
@nehemilia503310 ай бұрын
Wow I can't believe that I am 93 non verbal communication wow. I really do need this workout sessions
@cinmac35 ай бұрын
??
@regaininglife9084Ай бұрын
Thanks. Really good techniques.
@khadijaaboo91847 ай бұрын
Thanks so much
@TheMovementParadigm7 ай бұрын
❤️
@summersunriseyoga10 ай бұрын
Great video, thank you for the time stamps 😊
@TheMovementParadigm10 ай бұрын
Glad you enjoyed ❤️
@LisaSmith-xh5xj2 ай бұрын
So good. Thank you
@helenhohelen4676 ай бұрын
thank you so much, it helps🧡
@TheMovementParadigm6 ай бұрын
Wonderful!
@eliettalcantara4211 ай бұрын
Well the butterfly hug just triggered a 2 hour long balling my eyes out session
@TheMovementParadigm11 ай бұрын
Awe, I hope you feel okay. Thinking of you ❤️❤️❤️
@eliettalcantara4211 ай бұрын
@@TheMovementParadigm thank you! 🤗
@jordan36732 ай бұрын
Same
@NikhilKu-wg8dbАй бұрын
Thanks a lot .
@NikhilKu-wg8dbАй бұрын
Pranam
@NikhilKu-wg8dbАй бұрын
Apko shat shat naman
@NikhilKu-wg8dbАй бұрын
Sister I have mental disorder . please help
@amdiary78 ай бұрын
I tried the butterfly technique and I cried so much but it felt good afterwards ! 😅
@TheMovementParadigm8 ай бұрын
Beautiful ❤️❤️
@bernardohaddad5 ай бұрын
perfect
@luminaired9 ай бұрын
I had surgery. It wasn’t worth the discomfort & pain. 7 yrs later I removed the implants. I did this work out n didn’t feel nothing at all.
@Toyz35789 ай бұрын
Wow thanks!
@TheMovementParadigm9 ай бұрын
Enjoy 😊
@Healingfortheself9 ай бұрын
Thank you xxx
@TheMovementParadigm9 ай бұрын
My pleasure 😇
@charndrefick23110 ай бұрын
Very insightful 👌🌻 loved it
@TheMovementParadigm10 ай бұрын
Great 😊
@sylvialenz8410 ай бұрын
Great advice!!❤❤
@TheMovementParadigm10 ай бұрын
Thanks so much!!❤️
@sharonsandhu67807 ай бұрын
How long do you do each exercise for? How long would you do the butterfly hug for?
@TheMovementParadigm7 ай бұрын
There is no time limit, however preferably until you have a response of your nervous system- a yawn, sigh, swallow, cry , laugh , yell , feel calm etc etc . Give yourself time and patience with feeling into your body ❤️
@luminaired9 ай бұрын
The butterfly hug was intense
@TheMovementParadigm9 ай бұрын
❤️
@Gupta5102210 ай бұрын
Dear mam...i am suffering whole bodypain. Weight gain low energy brain fog..pls help me
@TheMovementParadigm9 ай бұрын
Please head over to our website to schedule a discovery session.We’d love to help .
@sakshiarora28703 ай бұрын
Hey' can you teach us somatic exercises for double chin?
@GodHelpMe3694 ай бұрын
please please please please please, Jesus. I cry out to you with all my soul... bring into my life my twin-flame, and a tribe of real friends. I cannot bear to continue to be alone...
@xondominique260211 ай бұрын
ha, i've been doing the butterfly hug for years without knowing it was a thing!
@TheMovementParadigm11 ай бұрын
Awesome! Our bodies know ❤️
@taxetodeath4 ай бұрын
If you start crying how long do you cry? I cry at everything and since I rationalized everything and didn't allow myself to feel anything so crying in the wrong moment feels weird and wrong, not to mention that I have been crying for 53 years and I'm really tired of using tears to express every emotion.
@donnaw82793 ай бұрын
Is it odd while going the butterfly, I felt a heaviness on my chest, and my breathing changed as well?
@TheMovementParadigm2 ай бұрын
Definitely not odd ❤️
@danytalksmusic2 ай бұрын
I'm going to rename the 3rd one to "the holy frog" to help me remember 🤣
@TheMovementParadigm2 ай бұрын
😂
@VeronicaTvideo_editor7 ай бұрын
what movement do you recommend for Anger?
@TheMovementParadigm7 ай бұрын
I did one on my Instagram recently - just be sure that you are feeling safe and not dissociated before you explore !
@logicalconspiracist77413 ай бұрын
Please post to KZfaq as well if possible!
@bernardohaddad5 ай бұрын
topp!
@HippyGoLuckyHomestead7 ай бұрын
Cried within 30 seconds of butterfly hug. Weird. Not even emotional , at work, lol!
@jennifermckenna89548 ай бұрын
Hi there. I tried the buttery hug and i cried 2 seconds in.im jus wondering is this something i should do daily or how often should i do?
@TheMovementParadigm8 ай бұрын
You can do it as often as you’d like ! Anytime you feel sad, need soothing, comforting can be a great time!
@jennifermckenna89548 ай бұрын
Thank you 🙂
@LindseyJane7777 ай бұрын
I keep seeing people who say that they immediately started crying and felt a release from the butterfly hug, im usually pretty in tune but I felt nothing. I’m wondering if Im doing it wrong and will also try a visualization technique next time. But I’m also just curious as to why some people are having such an immediate reaction, does anyone know the reason to this? Like, what’s the purpose behind the action? Maybe it’s the hand chakra’s over heart chakra effect?
@lilpr1nc3sz7 ай бұрын
It didn't do anything for me either
@kimhodgson17487 ай бұрын
It didn't do anything for me
@TheMovementParadigm6 ай бұрын
That’s okay ! That was simply your experience … no right or wrong, just where you were in the moment.
@sigi63055 ай бұрын
I'm in a wheelchair. Can I try the butterfly while sitting down?
@TheMovementParadigm5 ай бұрын
Absolutely !!!
@cynthiaangel54294 ай бұрын
💖💖💖💖💖
@jm59953 ай бұрын
Felt nothing tried different times different days. - nothing changed at all 😮🤷♀️
@TheMovementParadigm3 ай бұрын
No worries… That was your experience. Somatics are not so much about the exercise itself, but you it will to tune in to your bodily sensations.
@wilajezi24986 ай бұрын
ciekawe
@Stardust_Truth_Seeker8 ай бұрын
Nice freemasonry hand signal snuck in there at the begged 😂
@logicalconspiracist77413 ай бұрын
Which sign?
@paulsolon62299 ай бұрын
Who says this stuff works? What is source ? How do we know if this is authentic? Where does it come from?
@TheMovementParadigm9 ай бұрын
www.ncbi.nlm.nih.gov/pmc/articles/PMC8276649/ Here’s a literature review with plenty of studies. And if you understand anatomy, physiology and neuroscience you understand why this is effective.
@brendanewell94534 ай бұрын
I can’t help wonder what you are wearing on your right hand/finger
@TheMovementParadigm3 ай бұрын
Something I should have probably had stitched for 😂