3 Steps of Thought Journaling Using CBT

Рет қаралды 52,860

5 жыл бұрын

Linking thoughts, feelings, and behaviors to uncover an organized pattern. Learn how to create a thought record and how it can improve your mental health.
www.lukincenter.com/what-cbt/

Пікірлер: 42

@CassieWinter 3 жыл бұрын

Love the simplicity of this, and you explain it really well.

@lukincenter 3 жыл бұрын

Thank you!

@gong-shuqin 3 жыл бұрын

This is perfect! I can use these journaling techniques to help manage my ADHD with my therapist! Thank you

@lukincenter 3 жыл бұрын

Happy to hear! Please use as needed.

@BrownMamas 3 жыл бұрын

Great video. Thank you!

@nandanashaji8405 3 жыл бұрын

Thankyou ♥️

@mxnrimau7836 2 жыл бұрын

Hi. The music was too intense. Can you repost another one without music? It's hard to find videos about things like this. Thank you.

@lukincenter 2 жыл бұрын

Thank you for bringing it to our attention. We will be working on changing that.

@mxnrimau7836 2 жыл бұрын

@@lukincenter thank you, it would be much sincerely appreciated. Please leave a comment when it's available.

@ingrid7343 2 жыл бұрын

I agree, it was too disturbing. Calm music however can be fine sometimes, but not in this video.

@itsyamina 5 ай бұрын

i never heard the music

@KhaoticDeterminism 5 ай бұрын

thought journaling is super useful if you take the time to grieve out how each thought makes you feel after you write it there is an end to it all… that idea no longer bothering you then you’re granted clarity as to why you felt the way you did as those emotions no longer slant your perception a book to trim your ego and face your demons with the Shadow the Void of space that is the entity you’re dumping all those unfelt feels into cause that’s what they are either yours or your ancestor’s anyway we use social media as an open Book of Shadows so we can also grieve the Ego behind nobody believing what we say it’s useful to trigger them into the sun of their Egos and for us that’s child’s play Pagan Nation here well accustomed to a crucifixion now and then cheers #2Spirit #indigenous

@cassie9147 3 жыл бұрын

Great tips👍🏾

@lukincenter 3 жыл бұрын

Glad they were helpful! Dr. Lukin

@Andopiy 5 ай бұрын

I didn't even notice the music. 😅 Awesome video!!

@blade8424 Жыл бұрын

Maybe this'll help with my night time nightmares and stress levels, and anger. I see a counselor soon so hope I can ask her about this. I struggle with social anxiety so I over worrying allot.

@acyoung68 3 жыл бұрын

Nice post. The background music distracts from what he is saying.

@praveennarayanan8828 3 жыл бұрын

Good one👍

@lukincenter 3 жыл бұрын

Thank you!

@yem2go 3 жыл бұрын

Thank u really help

@lukincenter 3 жыл бұрын

I am glad.

@kellycronin349 3 жыл бұрын

Thank u for share

@lukincenter 3 жыл бұрын

Anytime. Thank you for viewing! Dr. Lukin

@daj722013 2 жыл бұрын

I suffer from Severe anxiety , Mine is what's catagorized as " Catastrophizing" ( assuming gloom and doom all the time ) Will try what you suggested In this video , anything else to add to this that you could recommend? Thank you

@lukincenter 2 жыл бұрын

Usually to walk through best, worst, and likely scenarios and plan for what you’ll do in all cases. Doing productive planning helps the person to feel more in control

@auradjmixes4748 2 жыл бұрын

@@lukincenter makes sense

@sadaedost 3 жыл бұрын

Very useful

@lukincenter 3 жыл бұрын

Thank you.

@RizaKadheeja-um9ro 11 күн бұрын

I have social anxiety and I’m currently seeing a psychologist and he says I’m in my pseudo self and I should find my actual self. so is he saying that I’m faking all of my anxiety? Pls reply ur opinion

@lukincenter 11 күн бұрын

I think it is best to try CBT to tackle your anxiety.

@RizaKadheeja-um9ro 11 күн бұрын

@@lukincenter he told me to write my thoughts down and I feel awkward writing them