3 Supersets for Monster Arms | Samson Dauda's Arm Day Workout

  Рет қаралды 30,040

HOSSTILE

HOSSTILE

3 жыл бұрын

IFBB Pro bodybuilder Samson Dauda takes us through an arm workout and shows us what supersets he uses to build monster arms.
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Пікірлер: 34
@peterdeveros1356
@peterdeveros1356 3 жыл бұрын
Samson is the man. Seriously Fouad tell him to go to Patrick. For me lol
@daveburfoot260
@daveburfoot260 3 жыл бұрын
Pah
@JulesTuffrey
@JulesTuffrey 3 жыл бұрын
I’m a big fan of Samson! Great bloke and awesome bodybuilder...hope he has a good offseason and comes back fresh next year.
@MrInzombia
@MrInzombia 3 жыл бұрын
the aesthetics in the black tshirt is insane. Small waist, wide shoulders and ginormous arms.
@mattpitcher7015
@mattpitcher7015 3 жыл бұрын
Love the Hosstile athletes already. Samson seems to embody the spirit of the brand: no BS, hard ass work. I'll be ready for you to sign me up in about 50 more pounds so 5-10 years (or so). :-)
@Kolor-kode
@Kolor-kode 3 жыл бұрын
I feel bad watching you that deep into prep and here I am eating a bag of Hula Hoops. Looking good man.
@Kolor-kode
@Kolor-kode 3 жыл бұрын
@M J Crisps / Chips
@xjoemallardx
@xjoemallardx 3 жыл бұрын
Thanks Fouad for the upload, thanks for what you do!
@jordanbrucker7944
@jordanbrucker7944 3 жыл бұрын
Thank you Fouad, I’m just getting back into training after losing all my gains.... had a drug problem that started during the quarantine and just getting my life back and lost a lot of friends along the way but your videos are motivating me, you help more than you know brother.
@hosstilesupps
@hosstilesupps 3 жыл бұрын
Glad to hear you are getting back in the right track! 👊
@mattpitcher7015
@mattpitcher7015 3 жыл бұрын
I like the phased-within-workout concept.
@Ricardo-zp6sg
@Ricardo-zp6sg 3 жыл бұрын
Great video 💪🏽😎
@ValentinG23
@ValentinG23 3 жыл бұрын
great video !!👍💪🏻
@JD-kv5hm
@JD-kv5hm 3 жыл бұрын
Let's go Samson!
@AncaFitness
@AncaFitness 3 жыл бұрын
Wow.... Nice one
@blackbird2979
@blackbird2979 3 жыл бұрын
Excellent Sampson ... I just got off a Bro - Split and now i am back to my original program ... I have bi's and tri's in a superset as well - warm -up single arm cable curls - bi's rope pulldowns - tri's 3 sets 20 t0 25 ... warming joints and pushing blood working sets - consist of 3 sets 11 - 13 ( on last set drop the weight by half and double the reps : Seth Set it is called - reference Seth Feroce ... killer ) single arm kickbacks with long rope ( from jon meadows ) tri's Olympic bar seated preacher curls - bi's z-bar overhead skull crushers - tri's hammer curls ( the victor martinez way , bent over supported - takes the shoulder out of play ) overhead rope pulls - tri's seated wide preacher curls - bi's narrow grip bench - focused on tri's pushing the weight spider curls with z-bar glad you landed with Hoss ... you have been through a lot and you are really digging out your place among the IFBB Pros man ..... much respect .... hang in there and good luck with the next 2 shows .... you have def put in the work - mentally , physically and emotionally ..... Peace
@Samson_Dauda
@Samson_Dauda 3 жыл бұрын
Thank you so much 🙏🏾👍🏾
@blackbird2979
@blackbird2979 3 жыл бұрын
Just was looking at my post....and I meant to say it is a 3 set session....and on your 3rd set hit 11 to 13 ....then drop the weight by half and do 22 to 26.....that is the killer part of the set and really taxes the muscle group....keep attention to strict form .....sorry for any confusion.....watched Jon meadows do this....killer...
@dontevories2430
@dontevories2430 3 жыл бұрын
This guy is Ginormous af bro
@richardelliott99
@richardelliott99 3 жыл бұрын
Samson was a new face for me this year, one to watch for sure! I'm curious why no full negatives on the seated bicep curl. Is it because it hits too much forearm rather than keeping the tension on the bicep?
@FlamingChickenTA
@FlamingChickenTA 2 жыл бұрын
Tension, he’s keeping constant tension on the bicep, your bicep isn’t working at the bottom
@overpower1000
@overpower1000 3 жыл бұрын
nice
@JD-kv5hm
@JD-kv5hm 3 жыл бұрын
Bring the mass in 2021
@MrKeen445
@MrKeen445 3 жыл бұрын
"This works the camel toe of the triceps." - Professional Bodybuilder
@slobodanvukasin1658
@slobodanvukasin1658 3 жыл бұрын
I'm seeing amazing results from eating a diet similar to yours
@saikatsoccer
@saikatsoccer 10 ай бұрын
How many supper-set day in a week.....1/2/3 ?
@simplebeautiful7923
@simplebeautiful7923 3 жыл бұрын
Do you think you could do this naturally- in 30 40 50?
@5220Shadow
@5220Shadow 3 жыл бұрын
there's some fine women at that gym damn. is this a models gym or something. I might need to start going there.
@peterdeveros1356
@peterdeveros1356 3 жыл бұрын
English gyms look waaaay cooler
@rafebennett1731
@rafebennett1731 3 жыл бұрын
It must cost u a lot of money get hostle inmported to the uk
@rafebennett1731
@rafebennett1731 3 жыл бұрын
I guess u get superliments free so u don’t have to pay for them. As u are sponsored bye thrm
@IDiggPattyMayonnaise
@IDiggPattyMayonnaise 3 жыл бұрын
What's up with all the little boys hanging out in front of the mirrors? Must suck to workout there in peak hours with all the gymshark wannabe IG influencers just taking up space.
@josephpyatt3685
@josephpyatt3685 3 жыл бұрын
Get a new cameraman.
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