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How do you structure your three-minute rounds? Watch this video as Glenn Holmes shows you 3 techniques to practice in one three-minute round of boxing.
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3-Minute Round
00:00 Intro
00:33 Minute One - Jab
01:36 Minute Two - Power Punches
03:26 Minute Three - Footwork
05:17 Recap
05:46 Outro
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Grab Glenn’s Mittwork Masterclass video library package of over 200 boxing mitt work combinations & tutorials here:
mittworkmasterclass.glennholm...
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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy with Tony Jeffries, the world’s #1 boxing fitness education course & certification.
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