When we deeply think that others are important and that their happiness and freedom are important, we are cherishing others.
In Guide to the Bodhisattva’s Way of Life, Shantideva says:
All the happiness in this world
Arises from wishing others to be happy...
These guided meditations are group meditations that were filmed in a Kadampa Meditation Centre. They are based on the meditations in The New Meditation Handbook by Geshe Kelsang Gyatso. They are very peaceful and helpful for people wishing to establish a qualified mediation practice that will enable them to progress on the path to enlightenment.
Find out more about New Meditation Handbook kadampa.org/book/the-new-medi...
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