In this beautiful meditation, we give pure happiness to all living beings, using our imagination.
These guided meditations are group meditations that were filmed in a Kadampa Meditation Centre. They are based on the meditations in The New Meditation Handbook by Geshe Kelsang Gyatso. They are very peaceful and helpful for people wishing to establish a qualified mediation practice that will enable them to progress on the path to enlightenment.
Find out more about New Meditation Handbook kadampa.org/book/the-new-medi...
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