I see I see. He's wearing that Blue shorts. Exposed your secret.

His biceps are hypnotising.

dude, not turning off the comment section alone is an achievement by itself. Respect to you.

his biceps is as big as his legs

just like chris heria said " start being strong and stop looking strong". respect to this dude.

6:30 is the real answer your welcome people

Good points right there. Now I want you to know why I think that progressions actually WORK. Firts of all, your strength in planche depends on the inclination that your shoulders can handle, so, it depends on the max strength of your shoulders in that position. Every progression pushes your inclination, for most peolpe, (from deltoids to wrists) 5°, starting at 65° with tuck planche and going all the way to 40° at full planche (advanced tuck - 60°, triangle planche - 55°, straddle planche - 50°, half lay planche - 45°). This being said, progressions are quite a good tool when you want an almost flawless and constant progress in your planche reducing injuries. It is also one of the best ways to ensure a perfect form. But, of course, progressions work better with good programming, and that is the point where I wanted to get. Progressions do not work for most people because their programming fails. Why do I say that? Because most people do not even know how many reps or seconds they should hold a progression, their progress expectations are too high and a lot of people are still thinking that they have to train almost every day. So, we already know the problem, let's work it out now. A good planche workout based on progressions should combine maximum strength and high intensity hypertrophy, to be able to increase the inlination while reducing the injury risk. Now, how do you programm a strength workout with isometrics? Thanks to Steven Low and his research (stevenlow.org/prilepin-tables-for-bodyweight-strength-isometric-and-eccentric-exercises), we know, based on our max hold of a progression, how much sets and how many seconds we should hold to maintain constant progress. The workout shown in the isometrics chart would be the first part of the planche workout. The second part would be hypertrophy. This is where you can add the complementary work, like the rubber band exercises or general push movements like handstand push ups for a total volume of 25-40 reps (also based on the Prilepin's chart - www.t-nation.com/training/prilepins-table-for-hypertrophy). This will provide us the muscle mass to maximize the strength progress. This type of workout should not be done more that 3 times per week, a good frequency would be twice per week, because the body has to make the proper adaptations. I also wanted to mention that the progress that someone should be expecting from this, should be between 1-4s per week depending on the body composition of each individual. This means that you can achieve a perfect form full planche in 7-13 months. I wanted to adress too the planche lean progress. You can hold a planche lean of 50° and still be far away of the straddle planche, just like if you do it with rubber bands, so I do not think planche lean should be the main exercise for mastering the planche. Either way, I still think that the planche lean certainly is a very good addition to a planche workout. I am not saying that all the other methods do not work, I am just saying that progressions work and quite well. You can check Calimnastic on Instagram (instagram.com/calimnastic/) if you want to see the results. Please, let me know what do you think about this.

massive biceps 😂💪

sht man, his biceps are ultimate.

Some very ignorant comments in here concerning body muscularity and leg training. He is talking about a specific skill "the planche" and how to achieve it. This isn't body building. The by - product of executing an excellent planche may be added muscularity but it's not the goal. Some people will build more muscle, some less....This is like a weight lifter, the goal is lifting the most weight not building the most aesthetic muscle.

RESUMEN EN ESPAÑOL ( SUMMARY IN SPANISH ) Denle like a este comentario para que los otros hispanohablantes lo encuentren ( Please, like this comment so other spanish speakers can see the info translated below ) 1. Las Progresiones no sirven. Progresiones del tipo Tuck Planche a Advance Tuck Planche a One Leg Planche a Straddle a Full Planche no sirven porque son distintos movimientos. El abdomen siente cada uno de manera diferente de modo que no se puede asegurar que una vez dominado el Tuck vas a poder pasar a los siguientes niveles de la progresión. 2. Lo mejor que se puede hacer es optar por hacer Leanings de Planche ( Inclinaciones hacia adelante con los pies tocando ligeramente en el suelo) y mejorar la inclinación, luego progresivamente aumentar la altura de las piernas poniendo los pies en la esquina de una superficie cada vez más alta y practicar ir hacia adelante, poniendo más presión en los hombros ) y hacia atrás ( 3:50 ) . 3. No olvidarse de los ejercicios básicos. ( Artem dice : si tienes mucha fuerza ganada en tus dominadas eso no quiere decir que vas a ser igual de fuerte en los dips sin practicarlos ). Principalmente, no olvidarse de los básicos que te han ayudado a fortalecer los hombros y la espalda alta. ( Artem habla desde su propia experiencia, contando que después de sacarse planche con la fuerza que ya tenía ganada con basicos no lograba progresar más allá y entonces empezó a hacer los ejercicios que muestra : Leaning forth handstand push-ups/ Flexiones a pino con inclinación hacia el frente y Hollow Back Dips/Fondos con espalda en Hollow ). Conclusion: 1. No confíes en las Progresiones típicas. 2. La mejor manera de sacarse Planche es mejorando la inclinación, progresando con la altura de los pies, y tirando intentos constantemente. 3. No olvides los básicos que fortalecen las áreas de interés.

When you do arm day on arm day and arm day on leg day

For those toxic comment which come here to learn how to planche, aesthetics workout has been so prevalent that people think everything related to sport should be aesthetically good shape. However, there are many to explore in the sport era. the video is not teaching how to have a aesthetic body but the technique. Would you say a wrestler has too much body fat and need to be cut? Or would you ask a boxer to working out on their body? most boxer dont even lift, they have the body naturally. people just dont realize muscle is just the by product for most of the athletes, not their goals and most of that kind of people just lift because it looks good, they never actually dedicated to a sport. So while you r "looking good", these people are actually giving lessons to teach someone their skills or competing in events. Great video and technique btw

*Comes to learn planche* *comments about his legs* people in calisthenics workout for goals not looks. And if looks is your thing, why go calisthenics?

BTW Guys, the bigger your legs the harder it will be because you have to counter balance

Arm day everyday?

I'm just staring at his biceps in this whole video

Hes russian so I believe him

6:35 Regular Handstand Pushups, Yeah 'Regular'.

Learning a different language is very difficult, especially English. Your English is very good, it would take me forever to learn Russian! Great tips for planche, I am now subscribed to your channel.

Okay so I immediately knew this was worth watching when he said that the Tuck progression into Straddle was well, "It's Stupid." I used to hold the Tuck for 30+ seconds with my hips high...no straddle or even remotely close. I'm glad I stumbled across this tonight. Instant Subscribe.

Bro your biceps is soooooooooooooooooooooooooooooooooooooo big xd

3 Things to increase planche progress: 1) Be Russian 2) talk like Russian 3) Blue shorts You’re welcome!

Yes,to boost your progress in planche you need to focus much on leaning,wrist flexibility and basics

best tip for planche is : DONT MAKE IT TOO COMPLICATED. just work at shoulder strenght/planche excercises and attempt alot of planche and thats it.

I agree with that no tuck planche thing! Im practising full planche. Im doing planche leans and hard psuedo push ups and i can feel im getting better everyday... i can feel im pretty close to planche:)

Those are the biggest ectomorph's biceps that I *ever* seen. Congratulations and thank you for your video planche advises.

Probably one of the only tip videos with a different approach for the planche. Great Job!!

I’ve been stuck at straddle planche for ages, hoping to get full planche this year!!

It's all about going back to the basics. If you can do freestanding handstands and handstand pushups, you're probably close to getting a planche. That is because you are already familiar with the balance portion and have the strength and load bearing in your shoulders to hold your body in these plane of motions.

His tips are very simple but also very effective.

Lifting your feet with the planche lean definitely helps. Forces you to engage your core as you would with an actual planche :) thanks for the tip

wth, he looks skinny but those biceps are insane. wow

Lots of bitter and jealous people out here noticed his legs and so they were graced with an opportunity to express their frustrations with "don't skip a leg day" and stuff like that. Mind your own fucking business - what if he likes skipping legs, what if that's some kind of a weird fetish he has - do your shit instead of telling others what to do. Same shit goes for you Artem - I know how to planche - quit telling people how to do stuff!! No, I'm just playing - I don't...well, I can't planche and maybe after this I will learn...I don't know...keep telling people how to do shit, don't mind me, I'm just bored...

after all videos about planche progression what I saw , this is the best advice :)...thanks a lot artem :)

This guy is the biggest problem with Calisthenics (WHICH I LOVE BTW) 90% never do any leg work....

Good video bro! Totally agree with you (L)

Bad video, all I could concentrate on was your fucking biceps... Haha just messing, another great video! You gotta do a video focused solely on your bicep workout though... Seriously they are inhuman.

Be motivated by what you can do, not defeated by what you can’t.

Your videos are really good 👍 you talk slowly so everyone can understand, I'm french and I use to not understand very well English videos but yours are perfect understood everything so it helps me a lot thanks.

Dude those biceps

I've already bought Artem's planche tutorials from calisthenics.school and I highly recommend them! great content with unique tips! cheers!

You legend. These tips are going to help my programming so much. hollow back dips are genius way to train triceps and work on planche at same time!

I've already been doing the hollow body dips/pushups, but that first progression you showed, the variation on the pike pushup, is a really cool simple exercise. I can't wait to try it! Thanks. Instant subscriber

Im hypnotize by His biceps They are so im balance with his triceps I think, it is beautiful but I would never have an arm like that

*massive legs*

This guys arms are motivation

Appreciate that bro it helped me a lot

Honestly, i do want a planche and one arm pull up, but i dw to end up having a rock climber/marathoner figure. Need to diversify your calisthenics portfolio as much as possible. Cant just focus on a few extreme moves. Chicken legs are worst.

Fuck the planche.. How did u get these Biceps??

Great video! Thanks, Artem!

Great job Artem. I like your technique in all of your exercises. It was fun when you came to Poland man! Keep it up! 🤗

Can I do these progression on test days or would it inhibit my recovery

Wud like to have biceps like u... Could you help me with the biceps exercises

Great video, great moves. Thank you!

Perfect vid as always Master Morozov

Skipped leg day?

2:54 day and night 😂😂

Mate, thank very much. The 2 exercises are the perfect ridge for me. Bona practice them for sure!

Thanks for this video bro it really helps! Thumbs up!

What exercises you do for your 💪 ?

number one : weigh 30kg

I'm really gratefull for your advice , Good job mate

Man just pops out planch like it’s no big deal

My legs are like triple the size of yours :/ so it's extremely hard

shut up if he prefers to skip leg day this is his choise he just want to progress faster in calisthenics

0:11 Power, "high level"😂😂

Path to planche starts from handstand position

You sell those shirts?

6:58 "Advances exercices i think"

Why are there so many people banging on about leg strength, if you like calisthenics then you need to be light. Legs are heavy and way you down, same with boxers, huge upper body and tiny legs. If you want big legs be a gym rat, but big legs are literally the opposite of what you want for calisthenics. What's the point in them anyway, squatting 250kg is great but no one gives a shit, but a planche is impressive to anyone!

Great techni and understanding im a beginner coming with a bit of capoiera experience thats really good

Hi Artem, my forearm bone really hurts when leaning forward, what should do? Please help

Intro song name?

You are the best bro so nice tutorial, this is gold value information

Crazy man

His biceps aint huge his arm to rest of body ratio is 10:1

I'm new on this channel, is he russian?

This guy is so muscle. When he does the planches they are the best planches. I'm learning a lot

Amazing video brother keep up the good work tnx

Calisthenics is a discipline which doesn't require leg training. Would you ask a soccer player to train the upper body? No fucking sense

In Soviet Russia, speed planche you!

These bicebsss

Really really good advices and professional video ! many thanks

Never skip leg day

subtítulos en español porfavor 😣

Nice video man!

Alex and Sven, you are the best on earth by far, prost bruder

y los subtitulos en español? :'(

Please don't ask about the muscles of the legs, this is GENETICS, MOSTLY ABOUT TRICEPS SURAE (calves) Learn anatomy and kinesiology, before to say stupid things .... This is very very usefully Artem! Thank you so much for your advices !

Thxs your vídeos are really good!! Could you consider to talk a bit about nutrición? Is it important not to weight to much?

Great tips, gotta implement them right away! Dope background beat too, mind giving the name?

Thanks a lot dude, this vídeo really heloed me, I had been training the planche for about 4 months and I couldn't even do a straddle planche but with this vídeo I'm nos able to do a straddle planche, not so good, but In no time i'll be able to do a good one in a month

We rlly need to buy that blue shorts

Артём красавчик, всё доступно показываешь !) Банки - огонь :)

I think what's wrong with me is that I ate too much carbs that's why my body is a little bit fat and I can't see my abs even though it is really stong. I can only see it if I pull my belly fat down.

Good info man 👍🏽

When pashabiceps see artem's biceps he was surpised.

Good video! Slight difference in biceps Artem, right hand dominant?

wow! I bet you're actually Spiderman! great vid! liked.