I see I see. He's wearing that Blue shorts. Exposed your secret.
@Di7iPJ05hi4 жыл бұрын
Lol but light one that's why he is less strong than Alex... 😂😂
@carloa.magnojr.90074 жыл бұрын
@@Di7iPJ05hi it's El eggs
@viruskayz4 жыл бұрын
@@carloa.magnojr.9007 his protege
@mohammed9314 жыл бұрын
He's an idiot.
3 жыл бұрын
El Eggs too.
@blackjohnny07 жыл бұрын
His biceps are hypnotising.
@redditfm45785 жыл бұрын
blackjohnny0 he’s on steroids or I can do a planche for 30 minutes
@cristianmarginian86275 жыл бұрын
@@redditfm4578 damn u so idiot. Look at his stenght and compare
@WallyProds5 жыл бұрын
@@redditfm4578 u r so stupid, he is a schrimp
@nursekang50444 жыл бұрын
YES omg
@milespennington52554 жыл бұрын
He might be many things but he’s not on PEDS.
@Shark11035 жыл бұрын
dude, not turning off the comment section alone is an achievement by itself. Respect to you.
@muthaflela55487 жыл бұрын
his biceps is as big as his legs
@slightgrinful5 жыл бұрын
Mutha Flela bigger
@vieiluchiha61855 жыл бұрын
😂😂
@kolxvd18285 жыл бұрын
my legs are trice bigger than my hands
@naruto003ade5 жыл бұрын
Lol
@skymanclaw4415 жыл бұрын
you can't compare calves to biceps it's like comparing forearm to quadriceps,
@vwxyz31393 жыл бұрын
just like chris heria said " start being strong and stop looking strong". respect to this dude.
@magnushenriksen2043 жыл бұрын
That is basically saying yes to powerlifting and no to bodybuilding, which is two completely different things. Bodybuilding doesn't even make people look strong imo, its just that so many people says that
@Avixia3 жыл бұрын
@@magnushenriksen204 I saw it more like "put in the effort and don't show off too soon?" We don't have to overcomplicate things
@soulgameyt7692 жыл бұрын
@@magnushenriksen204 Gymnastics and calisthenics are the most complex/hardest forms of exercises that exist. "Have the body of a bodybuilder and the strength of a gymnast".
@raindoset5408 Жыл бұрын
@@magnushenriksen204 bodybuilding make people look strong bro. If you meet someone like phil heath in real life,you can be sure that he can lift you
@isaacponce14576 жыл бұрын
6:30 is the real answer your welcome people
@aldri3463 жыл бұрын
Thanks
@alexhumenyuk37787 жыл бұрын
Good points right there. Now I want you to know why I think that progressions actually WORK. Firts of all, your strength in planche depends on the inclination that your shoulders can handle, so, it depends on the max strength of your shoulders in that position. Every progression pushes your inclination, for most peolpe, (from deltoids to wrists) 5°, starting at 65° with tuck planche and going all the way to 40° at full planche (advanced tuck - 60°, triangle planche - 55°, straddle planche - 50°, half lay planche - 45°). This being said, progressions are quite a good tool when you want an almost flawless and constant progress in your planche reducing injuries. It is also one of the best ways to ensure a perfect form. But, of course, progressions work better with good programming, and that is the point where I wanted to get. Progressions do not work for most people because their programming fails. Why do I say that? Because most people do not even know how many reps or seconds they should hold a progression, their progress expectations are too high and a lot of people are still thinking that they have to train almost every day. So, we already know the problem, let's work it out now. A good planche workout based on progressions should combine maximum strength and high intensity hypertrophy, to be able to increase the inlination while reducing the injury risk. Now, how do you programm a strength workout with isometrics? Thanks to Steven Low and his research (stevenlow.org/prilepin-tables-for-bodyweight-strength-isometric-and-eccentric-exercises), we know, based on our max hold of a progression, how much sets and how many seconds we should hold to maintain constant progress. The workout shown in the isometrics chart would be the first part of the planche workout. The second part would be hypertrophy. This is where you can add the complementary work, like the rubber band exercises or general push movements like handstand push ups for a total volume of 25-40 reps (also based on the Prilepin's chart - www.t-nation.com/training/prilepins-table-for-hypertrophy). This will provide us the muscle mass to maximize the strength progress. This type of workout should not be done more that 3 times per week, a good frequency would be twice per week, because the body has to make the proper adaptations. I also wanted to mention that the progress that someone should be expecting from this, should be between 1-4s per week depending on the body composition of each individual. This means that you can achieve a perfect form full planche in 7-13 months. I wanted to adress too the planche lean progress. You can hold a planche lean of 50° and still be far away of the straddle planche, just like if you do it with rubber bands, so I do not think planche lean should be the main exercise for mastering the planche. Either way, I still think that the planche lean certainly is a very good addition to a planche workout. I am not saying that all the other methods do not work, I am just saying that progressions work and quite well. You can check Calimnastic on Instagram (instagram.com/calimnastic/) if you want to see the results. Please, let me know what do you think about this.
@JANJAN-vw3km7 жыл бұрын
Alex Humenyuk sure they work but not the most efficient. attempts and shoulder strength excersises are more efficient at least for me.
@terranceparadise8687 жыл бұрын
Neither of your links work
@orbital55327 жыл бұрын
Terrance Paradise Take out the " ) " at the end of the links, and they will work
@terranceparadise8687 жыл бұрын
King Sire I can't copy paste em though
@orbital55327 жыл бұрын
Terrance Paradise if the links open through youtube, try tapping the 3 dots on the top right corner then press "open in chrome". There you can take out the extra ) in the links
@indiafoxtrot_7 жыл бұрын
massive biceps 😂💪
@milanmihalic63427 жыл бұрын
But the legs XD
@kotarmsport22357 жыл бұрын
Milan Mihalič you didn't see his legs? He has ok legs
@coreyfenton56487 жыл бұрын
iffy zxc but he cant even do a squat lmao
@octupus27 жыл бұрын
Nah, honestly. His legs are just awful. They don't look average, they look skinny. Seriously they do. That said, upper body development is great.
@Sanojek7 жыл бұрын
Well thats the thing... muscular legs are nice, but way too counter productive for these guys... it makes every exercise harder (pullup, muscle ups, planche, handstand etc etc.)
@d.g.29997 жыл бұрын
sht man, his biceps are ultimate.
@sihamkarbous99725 жыл бұрын
Its called GOD genetics
@carolinestevens65037 жыл бұрын
Some very ignorant comments in here concerning body muscularity and leg training. He is talking about a specific skill "the planche" and how to achieve it. This isn't body building. The by - product of executing an excellent planche may be added muscularity but it's not the goal. Some people will build more muscle, some less....This is like a weight lifter, the goal is lifting the most weight not building the most aesthetic muscle.
@roterplisskyhortyn71335 жыл бұрын
Some people only go for aesthetics
@alanaguina67535 жыл бұрын
Caroline Stevens dude just accept that he doesn’t work out his legs
@user-sm4jw3jt6f5 жыл бұрын
Caroline Stevens I agree
@branislavpetriska8825 жыл бұрын
I agree with you Caroline. Considering how young he is and how far's gone, in 3-4 years he'll be a lot more muscular.
@13th_hero5 жыл бұрын
@@branislavpetriska882 don't skip leg day. unless you play hockey, or track, or ... w.e. no arms you fall, no legs, you can't parkour.
@erickpatino92214 жыл бұрын
RESUMEN EN ESPAÑOL ( SUMMARY IN SPANISH ) Denle like a este comentario para que los otros hispanohablantes lo encuentren ( Please, like this comment so other spanish speakers can see the info translated below ) 1. Las Progresiones no sirven. Progresiones del tipo Tuck Planche a Advance Tuck Planche a One Leg Planche a Straddle a Full Planche no sirven porque son distintos movimientos. El abdomen siente cada uno de manera diferente de modo que no se puede asegurar que una vez dominado el Tuck vas a poder pasar a los siguientes niveles de la progresión. 2. Lo mejor que se puede hacer es optar por hacer Leanings de Planche ( Inclinaciones hacia adelante con los pies tocando ligeramente en el suelo) y mejorar la inclinación, luego progresivamente aumentar la altura de las piernas poniendo los pies en la esquina de una superficie cada vez más alta y practicar ir hacia adelante, poniendo más presión en los hombros ) y hacia atrás ( 3:50 ) . 3. No olvidarse de los ejercicios básicos. ( Artem dice : si tienes mucha fuerza ganada en tus dominadas eso no quiere decir que vas a ser igual de fuerte en los dips sin practicarlos ). Principalmente, no olvidarse de los básicos que te han ayudado a fortalecer los hombros y la espalda alta. ( Artem habla desde su propia experiencia, contando que después de sacarse planche con la fuerza que ya tenía ganada con basicos no lograba progresar más allá y entonces empezó a hacer los ejercicios que muestra : Leaning forth handstand push-ups/ Flexiones a pino con inclinación hacia el frente y Hollow Back Dips/Fondos con espalda en Hollow ). Conclusion: 1. No confíes en las Progresiones típicas. 2. La mejor manera de sacarse Planche es mejorando la inclinación, progresando con la altura de los pies, y tirando intentos constantemente. 3. No olvides los básicos que fortalecen las áreas de interés.
@mikelaldekoa68714 жыл бұрын
Increíble comentario muchas gracias Bro💪
@claudiobustos33762 жыл бұрын
gracias viejo
@pianosongs34332 жыл бұрын
GRACIAS!
@streetnics2 жыл бұрын
thanks bro 🇧🇷
@francoromitelli1952 Жыл бұрын
Gracias por tanto perdón por tan poco
@karna59984 жыл бұрын
When you do arm day on arm day and arm day on leg day
@anoniem55484 жыл бұрын
When you are rude on polite day
@gniewkoneyman10844 жыл бұрын
@@anoniem5548 he is making a joke, not being rude, learn the difference
@pimpam50174 жыл бұрын
But he is better than you🤏🧠
@karna59984 жыл бұрын
@@pimpam5017 definitely
@AkshayKumar-dv6yk3 жыл бұрын
😂😂
@user-qx7gw3ko6h5 жыл бұрын
For those toxic comment which come here to learn how to planche, aesthetics workout has been so prevalent that people think everything related to sport should be aesthetically good shape. However, there are many to explore in the sport era. the video is not teaching how to have a aesthetic body but the technique. Would you say a wrestler has too much body fat and need to be cut? Or would you ask a boxer to working out on their body? most boxer dont even lift, they have the body naturally. people just dont realize muscle is just the by product for most of the athletes, not their goals and most of that kind of people just lift because it looks good, they never actually dedicated to a sport. So while you r "looking good", these people are actually giving lessons to teach someone their skills or competing in events. Great video and technique btw
@dandcc91925 жыл бұрын
I think people just think it is cheating if you have really thin legs.
@Kw4Mc4 жыл бұрын
Dan DCC91 i have thin legs and I’ll train more legs (with weight not only squats/ pistol squats) when i have 5-10s of full planche or when I become to get Maltese cause my goal is planche
@orevucetic92812 жыл бұрын
@@Kw4Mc did u get it my friend?
@Kw4Mc2 жыл бұрын
@@orevucetic9281 i got full planche yeah still far from maltese though haha
@ArmouredAlmond5 жыл бұрын
*Comes to learn planche* *comments about his legs* people in calisthenics workout for goals not looks. And if looks is your thing, why go calisthenics?
@tilmanrotationalinvariant22575 жыл бұрын
Well, it feels just unfair if youre trying to be an allaround athlete or just have good leg genetics which makes such an awesome trick so much harder. Also, he has propably no idea of a difficult progression because it was comparitively easy for him:)
@tilmanrotationalinvariant22575 жыл бұрын
He just feels like an genetic freak petfected for planche. Also where are his leg goals?:)
@DeniM-cv2ro5 жыл бұрын
Tilman Rotational Invariant he doesn’t train legs because he wants perfect planche & calisthenics skills.
@leonlifts69515 жыл бұрын
@@DeniM-cv2ro That's shit argument lol strongest calisthenics guys have decent legs and if i am right he is not on a strongest list
@flighted25135 жыл бұрын
calisthenics isn't just about arms lmao. That's bar workout.
@FUFRENZY6 жыл бұрын
BTW Guys, the bigger your legs the harder it will be because you have to counter balance
@ArthurC5046 жыл бұрын
I think most of us are capable of that degree of logic, or am I wrong :/
@romel33415 жыл бұрын
should be maxi, but look at the comment section XD
@trevbarlow97193 жыл бұрын
IMO if your legs are weak, you are weak. Lower body is way easier to put mass on. I just know he can do it, cuz he's so dedicated.
@ogmiracle103 жыл бұрын
Damn im so buff but i can do calisthenics skill like muscle up and handstands
@t66channel634 ай бұрын
I knew it
@ElohimsBlade7 жыл бұрын
Arm day everyday?
@shqiptaro88777 жыл бұрын
Levi Heron nope.. only biceps
@thecerealguy88856 жыл бұрын
he is following rich piana legacy
@cermet18806 жыл бұрын
Levi Heron you are just jealous because you have a jiggly ass and thighs
@ElohimsBlade6 жыл бұрын
Cermet lol it’s actually a compliment but ok😂
@ElohimsBlade6 жыл бұрын
Cermet funk yeah bro😂
@joshpalao64665 жыл бұрын
I'm just staring at his biceps in this whole video
@michaelstatia44935 жыл бұрын
Hes russian so I believe him
@TheLovelyEnigma4 жыл бұрын
6:35 Regular Handstand Pushups, Yeah 'Regular'.
@PyroMan33 жыл бұрын
"with learning forward"
@eruston Жыл бұрын
Learning a different language is very difficult, especially English. Your English is very good, it would take me forever to learn Russian! Great tips for planche, I am now subscribed to your channel.
@donvimma3677 жыл бұрын
Okay so I immediately knew this was worth watching when he said that the Tuck progression into Straddle was well, "It's Stupid." I used to hold the Tuck for 30+ seconds with my hips high...no straddle or even remotely close. I'm glad I stumbled across this tonight. Instant Subscribe.
@royercalisthenics43977 жыл бұрын
Amigo yo no hablo ingles, crees que me puedas decir resumidamente porque las progresiones son ``mierda`` y el porque dice eso Porfavor
@carlosorozco7766 жыл бұрын
Lo que dice artem es que pensar que el tuck planche te va a llevar a stradlle planche y a full planche es estúpido, es decir, no es una evolución, no porque contengas 50 seg de tuck vas a poder hacer straddle, el dice que cada ejercicio ya sea tuck, straddle o full deben tener sus progresiones por separado.. me dejo entender?
@royercalisthenics43976 жыл бұрын
Si gracias :D
@markoajduk70966 жыл бұрын
Don Vimma Same I can hold tuck but as soon as I start extendjng my legs I fall like a sack of potatoes
@vittocrazi5 жыл бұрын
@@markoajduk7096 can you advanced tuck?
@FacundoFlow37 жыл бұрын
Bro your biceps is soooooooooooooooooooooooooooooooooooooo big xd
@DFT996 жыл бұрын
bigger than his legs 😂😂😂
@kwstaslungu15225 жыл бұрын
Facuu Vera this is what supinated planche does
@redditfm45785 жыл бұрын
Facuu Vera S T E R O I D S
@kolxvd18285 жыл бұрын
i thought you're gonna say dick
@OutdoorsAnonymous3 жыл бұрын
3 Things to increase planche progress: 1) Be Russian 2) talk like Russian 3) Blue shorts You’re welcome!
@soulsripper79246 жыл бұрын
Yes,to boost your progress in planche you need to focus much on leaning,wrist flexibility and basics
@JANJAN-vw3km7 жыл бұрын
best tip for planche is : DONT MAKE IT TOO COMPLICATED. just work at shoulder strenght/planche excercises and attempt alot of planche and thats it.
@usamahazhar34086 жыл бұрын
JAN JAN yeeeers agreeeee
@markoajduk70966 жыл бұрын
JAN JAN Thats not true at all hahahahaha
@manncarter40536 жыл бұрын
For your own phuckin video then...
@gabbze10565 жыл бұрын
Actually chest strength is prbably just as important
@alessandrotesi16954 жыл бұрын
Best of best tip: skip leg day XD
@LaThenics5 жыл бұрын
I agree with that no tuck planche thing! Im practising full planche. Im doing planche leans and hard psuedo push ups and i can feel im getting better everyday... i can feel im pretty close to planche:)
@rikybologna35796 жыл бұрын
Those are the biggest ectomorph's biceps that I *ever* seen. Congratulations and thank you for your video planche advises.
@johnwhite.5 жыл бұрын
*ever
@rikybologna35794 жыл бұрын
@@johnwhite. Done, thank you.
@rikybologna35794 жыл бұрын
@@corporateliquidator5357 Hi, I am not a legend nor African neither, I am sorry 😅
@TRIGERHAPPY5617 жыл бұрын
Probably one of the only tip videos with a different approach for the planche. Great Job!!
@kai-bn3jl5 жыл бұрын
I’ve been stuck at straddle planche for ages, hoping to get full planche this year!!
@shalomtheboss66554 жыл бұрын
How do I acheive the straddle planche
@joshx82412 жыл бұрын
It's all about going back to the basics. If you can do freestanding handstands and handstand pushups, you're probably close to getting a planche. That is because you are already familiar with the balance portion and have the strength and load bearing in your shoulders to hold your body in these plane of motions.
@MonkeyBarsEveryday Жыл бұрын
I can handstand but I can't even tuck planche 🤔
@sasshanks7564 Жыл бұрын
@@MonkeyBarsEveryday I can tuck planche for literally a minute and I can’t handstand PU 😂
@MonkeyBarsEveryday Жыл бұрын
@@sasshanks7564 yaya hspu much harder than handstand hold.
@gezzapk8 ай бұрын
90 degree handstand pushup helped improve my planche because you can fall into the position
@PetetKempa-jo6yg9 ай бұрын
His tips are very simple but also very effective.
@calisthenicsmecca90527 жыл бұрын
Lifting your feet with the planche lean definitely helps. Forces you to engage your core as you would with an actual planche :) thanks for the tip
@user-vt3pw6yc3g7 жыл бұрын
wth, he looks skinny but those biceps are insane. wow
@zaccedeno71386 жыл бұрын
ogoatgod his right is way bigger than his left tho
@Eighteen194 жыл бұрын
He’s perfect
@ugottabefresh94377 жыл бұрын
Lots of bitter and jealous people out here noticed his legs and so they were graced with an opportunity to express their frustrations with "don't skip a leg day" and stuff like that. Mind your own fucking business - what if he likes skipping legs, what if that's some kind of a weird fetish he has - do your shit instead of telling others what to do. Same shit goes for you Artem - I know how to planche - quit telling people how to do stuff!! No, I'm just playing - I don't...well, I can't planche and maybe after this I will learn...I don't know...keep telling people how to do shit, don't mind me, I'm just bored...
@lassassinraider7 жыл бұрын
U gotta be fresh ...
@metalista20217 жыл бұрын
after all videos about planche progression what I saw , this is the best advice :)...thanks a lot artem :)
@jorgeherrera10747 жыл бұрын
This guy is the biggest problem with Calisthenics (WHICH I LOVE BTW) 90% never do any leg work....
@marmardyb7 жыл бұрын
Well, calisthenics athletes arent bodybuilders, so why would he? Most people seems to forget this. Calsithenics is not about building a body, but mastering your body. For some people working out is about going to the gym looking at themself in the mirror thinking they are hardcore and master race, for others its purely about mastering an art like this.
@josephuribe43057 жыл бұрын
Marius Dybevaag No one said he should be body building.He was saying that the guy looks like he does little to no form of any leg work(pistols are calisthenics) which is a thing in calisthenics because it is easier to do a lot of the advanced moves if you have little bodyweight.Honestly though I've seen marathon runners with bigger quads than this guy.No hate though.
@ntapasar897 жыл бұрын
Mastering your body? Hmm.... so why doesnt he master his lowerbody?
@ntapasar897 жыл бұрын
why do u adress that comment to me? i have just now finished my leg workout bw squats prep for more advance, came back from injury..
@josephuribe43057 жыл бұрын
rasa pant sorry,i was not paying attention when I typed it :(
@JoelAlonso7 жыл бұрын
Good video bro! Totally agree with you (L)
@royercalisthenics43977 жыл бұрын
Joel yo no hablo ingles, crees que me puedas decir porque las progresiones son ``mierda`` y el porque dice eso Porfavor
@troll845hd6 жыл бұрын
Sin piernas yo tambien me la saco :v
@sr.guapisimopro36864 жыл бұрын
@@troll845hd pero la tiene grande y eso agrega mas peso bro ;u
@Ben_7477 жыл бұрын
Bad video, all I could concentrate on was your fucking biceps... Haha just messing, another great video! You gotta do a video focused solely on your bicep workout though... Seriously they are inhuman.
@anotheroneatrodneysbackyar94136 жыл бұрын
Ben Harsant lol..I need them biceps
@tommyslavic8986 жыл бұрын
No shit I thought they were going to explode like grenades!
@viktorjonsson266 жыл бұрын
Ben Harsant true
@fitnytech Жыл бұрын
Be motivated by what you can do, not defeated by what you can’t.
@davidernout4582 жыл бұрын
Your videos are really good 👍 you talk slowly so everyone can understand, I'm french and I use to not understand very well English videos but yours are perfect understood everything so it helps me a lot thanks.
@funtok62496 жыл бұрын
Dude those biceps
@davidpst7 жыл бұрын
I've already bought Artem's planche tutorials from calisthenics.school and I highly recommend them! great content with unique tips! cheers!
@BmxBarlow4 жыл бұрын
You legend. These tips are going to help my programming so much. hollow back dips are genius way to train triceps and work on planche at same time!
@evenkeel877 жыл бұрын
I've already been doing the hollow body dips/pushups, but that first progression you showed, the variation on the pike pushup, is a really cool simple exercise. I can't wait to try it! Thanks. Instant subscriber
@vieiluchiha61855 жыл бұрын
Im hypnotize by His biceps They are so im balance with his triceps I think, it is beautiful but I would never have an arm like that
@okeeanos6 жыл бұрын
*massive legs*
@eddiemacias95314 жыл бұрын
This guys arms are motivation
@xenon65712 жыл бұрын
Appreciate that bro it helped me a lot
@ernestneo71726 жыл бұрын
Honestly, i do want a planche and one arm pull up, but i dw to end up having a rock climber/marathoner figure. Need to diversify your calisthenics portfolio as much as possible. Cant just focus on a few extreme moves. Chicken legs are worst.
@ahmadashour32837 жыл бұрын
Fuck the planche.. How did u get these Biceps??
@shibbsan6 жыл бұрын
resistance band biceps training
@wolfman84536 жыл бұрын
Hardwork
@itsinis6 жыл бұрын
Great video! Thanks, Artem!
@odyseuszkoskiniotis62667 жыл бұрын
Great job Artem. I like your technique in all of your exercises. It was fun when you came to Poland man! Keep it up! 🤗
@Gl-futebol5 жыл бұрын
Can I do these progression on test days or would it inhibit my recovery
@DeeviSrikanth7 жыл бұрын
Wud like to have biceps like u... Could you help me with the biceps exercises
@mamertofernandez87097 жыл бұрын
Deevi Srikanth with steroids
@wordsofwisdom16616 жыл бұрын
Great video, great moves. Thank you!
@cristiancamilorodriguezsal76437 жыл бұрын
Perfect vid as always Master Morozov
@MasterBlast13377 жыл бұрын
Skipped leg day?
@WalkingNose7 жыл бұрын
I think the answer is YES.
@nate5087 жыл бұрын
Does he know what legs are?
@zorz77307 жыл бұрын
Don't hate the man just cuz he can do some Goku shit!!
@markoajduk70966 жыл бұрын
Everybody in the comments who wrote that,probably cant do a pullup/pushup and is very fucken jelous on this guy
@teamsecretofficiel95155 жыл бұрын
in street workout dont need legs
@AlphaGamingWorld5 жыл бұрын
2:54 day and night 😂😂
@madjimmy3716 жыл бұрын
Mate, thank very much. The 2 exercises are the perfect ridge for me. Bona practice them for sure!
@veniceringor89375 жыл бұрын
Thanks for this video bro it really helps! Thumbs up!
@abcdabcd18887 жыл бұрын
What exercises you do for your 💪 ?
@abcdabcd18887 жыл бұрын
For yor biceps*
@vlado.6ix5 жыл бұрын
Being born with a nice genetics
@rauvfmagomadov8373 жыл бұрын
number one : weigh 30kg
@Anonimo2001s4 ай бұрын
damn 😂
@streetworkout43397 жыл бұрын
I'm really gratefull for your advice , Good job mate
@REDandBLUEandORANGE4 жыл бұрын
Man just pops out planch like it’s no big deal
@adolphhitler78447 жыл бұрын
My legs are like triple the size of yours :/ so it's extremely hard
@cermet18806 жыл бұрын
Sponge Bob but at least you can twerk :)
@justwannabesuccessful74985 жыл бұрын
But him biceps are like triple sizw of yours
@grassytiger5 жыл бұрын
You've been dead like 70 years, hows that working out?
@jontor89385 жыл бұрын
Which makes acheiving the planche so much more of an achievement.
@TomesBeaterJefferson5 жыл бұрын
The thing you are talking about is called weakness and excuses. Heil du Pussy
@francesco77236 жыл бұрын
shut up if he prefers to skip leg day this is his choise he just want to progress faster in calisthenics
@flighted25135 жыл бұрын
there's also leg calisthenics, change your comment to "bar workout" kzfaq.info/get/bejne/d6-gptl_prqcY2g.html
@Max_05784 жыл бұрын
0:11 Power, "high level"😂😂
@chipsonsteroids6 жыл бұрын
Path to planche starts from handstand position
@nate5087 жыл бұрын
You sell those shirts?
@joshpalao64665 жыл бұрын
Yeah he do
@timlindstrom88905 жыл бұрын
6:58 "Advances exercices i think"
@MrGabrielralls6 жыл бұрын
Why are there so many people banging on about leg strength, if you like calisthenics then you need to be light. Legs are heavy and way you down, same with boxers, huge upper body and tiny legs. If you want big legs be a gym rat, but big legs are literally the opposite of what you want for calisthenics. What's the point in them anyway, squatting 250kg is great but no one gives a shit, but a planche is impressive to anyone!
@loui.e02414 жыл бұрын
Great techni and understanding im a beginner coming with a bit of capoiera experience thats really good
@royozymandias31227 жыл бұрын
Hi Artem, my forearm bone really hurts when leaning forward, what should do? Please help
@Artemgw7 жыл бұрын
Soon will be video about wrist position in planche and as well this kind of problems
@OutdoorLust7 жыл бұрын
I had excatly the same Problem for a long time. Happend only by Training planche and human flag. Wrist position is NOT helping you. Your pain comes just after you get out of the position i guess. The Internet wasnt helping me, but my gf, who is a physio. Your Problem is your fascia in the forearm. You need to loose them as the stick togehter. Take a empty bottle and roll your forearm slowly over it on the ground. The pain level should be around 7 from 10. Maybe 5-10min. You will already feel the change after one time ;)
@royozymandias31227 жыл бұрын
Thanks a lot man, really really appreciate it, thank you so much. Yes the pain comes after I get out of planche, hurts like hell, and I couldn't find anything on the internet, thought it was because my forearm's too weak, so I kept training my forearm, but thanks a lot, I'll start massaging them.
@user-pp5nw6yb6y6 жыл бұрын
Intro song name?
@lenfify6 жыл бұрын
SORRYSINES - Lost
@alexfernandez5757 жыл бұрын
You are the best bro so nice tutorial, this is gold value information
@CalisthenicsNation4 жыл бұрын
Crazy man
@neonrider44697 жыл бұрын
His biceps aint huge his arm to rest of body ratio is 10:1
@vee90667 жыл бұрын
I'm new on this channel, is he russian?
@Artemgw7 жыл бұрын
yes i'm
@vee90667 жыл бұрын
Ah, sweet! Btw great videos mate, subscribed in 2mins during video haha.
@wordsofwisdom16616 жыл бұрын
You Russians are awesome! Much love for Mother Russia! спасибо!
@shalomtheboss66555 жыл бұрын
Ye
@francesco77235 жыл бұрын
wtf did u see him?! of course he is XD
@thoughtheglass4 жыл бұрын
This guy is so muscle. When he does the planches they are the best planches. I'm learning a lot
@Ayoubcsw7 жыл бұрын
Amazing video brother keep up the good work tnx
@Helryth7 жыл бұрын
Calisthenics is a discipline which doesn't require leg training. Would you ask a soccer player to train the upper body? No fucking sense
@samd47756 жыл бұрын
Your legs are the trunks of the tree, working them will stabilize your body, increase testosterone and more, not working them is stupid. Do some research before you let a 15 y/o like me destroy you with facts, idiot.
@dal69176 жыл бұрын
Sam D Can you give source on the stabilization argument. + training leg when your goal is to do the calisthenics skills is just stupid. It'll just make your progress go slower because of heavy legs. However some calisthenics athletes train legs, because they want the skills + a good looking and proportionate body.
@danieljiha13236 жыл бұрын
Actually soccer players do train their upper bodies. In my country one of the big team players come and train in the same gym I am and I see them there
@goliaboi5 жыл бұрын
In Soviet Russia, speed planche you!
@tameralafeef50783 жыл бұрын
These bicebsss
@Theo-pk6fm7 жыл бұрын
Really really good advices and professional video ! many thanks
@uvuvwevwevweonyetenyevweug78496 жыл бұрын
Never skip leg day
@francesco77235 жыл бұрын
why not?
@diegoveravivanco78267 жыл бұрын
subtítulos en español porfavor 😣
@arturoone777 жыл бұрын
DIEGO VERA VIVANCO siento que no lo entienda amigo, pero no creo que sepa hablar español como para subtitularlo correctamente. Me temo que si no lo entiende tendra que esforzarse mas o buscar videos similares en español 😅
@cermet18806 жыл бұрын
DIEGO VERA VIVANCO ¿hola cómo estás?!
@isaacponce14576 жыл бұрын
Nice video man!
@zipperdingo63854 жыл бұрын
Alex and Sven, you are the best on earth by far, prost bruder
@alanbrito26197 жыл бұрын
y los subtitulos en español? :'(
@amollados7 жыл бұрын
Hola Alan, aquí puedes ver un artículo que escribí en español, con esos 3 consejos 💪 goo.gl/SwJbqy
@alanbrito26197 жыл бұрын
Néstor Córdoba gracias bro
@Yungnicki7 жыл бұрын
Alan Brito ajajaj
@josealejandroenriquezpreci54876 жыл бұрын
kommisar , what’s your problem? Not everyone is able to learn English
@kingclasher426 жыл бұрын
kommisar why are you automatically assuming everyone is in America?
@billybarinnas75877 жыл бұрын
Please don't ask about the muscles of the legs, this is GENETICS, MOSTLY ABOUT TRICEPS SURAE (calves) Learn anatomy and kinesiology, before to say stupid things .... This is very very usefully Artem! Thank you so much for your advices !
@WalkingNose7 жыл бұрын
Well there is some pretty big difference between genetics and untrained muscles. I don't have big legs genetically, as it happen to some friends of mine, but with hard work I manage to put some good size on them. Just don't skip leg day!
@miner42366 жыл бұрын
Billy Barinnas lmao idiot..
@vinayak48596 жыл бұрын
His mass is also low
@miguelcampos8677 жыл бұрын
Thxs your vídeos are really good!! Could you consider to talk a bit about nutrición? Is it important not to weight to much?
@teemu29797 жыл бұрын
Great tips, gotta implement them right away! Dope background beat too, mind giving the name?
@rodrigorojas53017 жыл бұрын
Thanks a lot dude, this vídeo really heloed me, I had been training the planche for about 4 months and I couldn't even do a straddle planche but with this vídeo I'm nos able to do a straddle planche, not so good, but In no time i'll be able to do a good one in a month
@lassassinraider7 жыл бұрын
riki tiki if you can i hope i can im Plus ultra!
@latif74043 жыл бұрын
We rlly need to buy that blue shorts
@user-jp5cj3mq9j6 жыл бұрын
Артём красавчик, всё доступно показываешь !) Банки - огонь :)
@t66channel634 ай бұрын
I think what's wrong with me is that I ate too much carbs that's why my body is a little bit fat and I can't see my abs even though it is really stong. I can only see it if I pull my belly fat down.
@Eighteen194 жыл бұрын
Good info man 👍🏽
@interesting48994 жыл бұрын
When pashabiceps see artem's biceps he was surpised.
@kristofferskretting38987 жыл бұрын
Good video! Slight difference in biceps Artem, right hand dominant?
@TheNagualZone6 жыл бұрын
wow! I bet you're actually Spiderman! great vid! liked.