Haha thank you for pointing this out. I was totally absent-minded when designing that slide and forgot to include legs. This really should have at least one leg exercise.

@@SimonsterStrength No worries mate. Could you make a video about leg training for Calisthenics Skills? That would be very useful. Thanks👍

@@SimonsterStrength Seconding the desire for a leg focussed video.

Just start! Maybe reduce number of training sessions, excercises and sets at the beginning. Learn to be consistent and train regular. Have fun with training and getting better.

What do you do on those "pull isometric" days?

@@davidhicks7909 sorry, I meant "pull - isometric - push - rest. I do a lot of different exercises in my pull days but always starting with pull up strength conditioning. For isometrics depends on the skill I'm trying to improve, right now I'm more into planche/iron cross rather than front lever.

I think you're still in time, you could achieve the front lever, but the planche well, unless you are blessed genetically it will take a lot of time, im pretty sure that if you train hard you will get the front lever and handstand push up, but the planche requires a lot of specific work and it's also very stressful for you joints tendons etc.. so if I was you I would just stick to the hspu and front lever

@@richardgallo5061 Hey. Thanks for the tip. I kind of feel just the way you've stated. The single leg front lever is hard enough, but I think I can get to both legs out if I just stay persistant and keep strengthening my core. But the planche seems to be a different beast all together. I can do 12+ sec tucked planches, but getting the butt and back up high enough to begin pushing a leg out is really hard and I've been stuck at close to the same performance for several months. All the while, I've been finding it harder to recover after each workout. The plus side is I'm now super lean and solid with a decent 6 pack (first in my life). During the lull of minimal improvement, I've decided to video my self and look for imperfections in form. I just tried that and noticed some flaws in my positioning for the wall hspu immediately. So I think I'll just focus on those minor but critical aspects and try to improve strength in tendons, etc. I'll also try to work on fluidity and time under tension to improve overall balance and strength. Thanks again.

@@user-gv8vh1gz2b you dont really need a strong core to front lever i could talk about how to reach it for all day but the best tip i can give you is to hire a coach, a serious and good one

How tall are you? If you'd really like to tackle planche work, I'd suggest getting really strong on the hold itself, planche leans at higher and moderate intensities, and handstand pushup training. Full planche is honestly a very rare skill. Very few people can do it, but social media seems like many more than the actual number is. Shoot for a one leg planche first. See how long that takes, then go from there. You've got this!

@@raymakerscalisthenics660 Hey, thanks for the encouragement! I'm 6'1". Yes, I think my height does add to the challenge. I've kind of just given up on a particular goal in any timeframe. The journey seems very long at this age since growth and recovery seems to have slown way down. However, I do see some people out there well into their 50s achieving quite a few amazing skills. So I've just switched gears into a mode of, how can I keep going and stay consistent. I think progress will be slower, but staying in the game and trying to push to the limit for a long time will ultimately be better than burning out and quitting. As for most acheivable goals, I'm trying for front lever and handstand pushups. Thanks again!

If you’re constantly changing exercises, you’ll probably hinder gains as you won’t get repeated exposure to to make the body adapt. An approach you could take is to include the same exercises but at different intensities to add variety. Eg, bodyweight chin-ups one day and weighted chin-ups or heavy negatives another. This way you’ll get exposure to the same motor pattern multiple times.