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Website: www.reddeltaproject.com
I've suffered joint pain most of my life. When I exercise I had knee pain, shoulder pain, elbow pain and even pain in my spine. These days I'm pretty much pain-free and I've learned a few things along the way.
First off, joint pain is exposed by exercise but rarely caused by it. Exercises like lunges, squats, and dips expose the issues you're dealing with on a daily basis.
Second, it pays to get a hands-on diagnosis of the pain. The internet isn't nearly as good as someone who can witness what's going on in person and give you an accurate diagnosis.
Third, most joint pain has nothing to do with the joint itself and is usually caused by an imbalance elsewhere in the body. When it is caused by the actual joint, it's usually due to damage that requires medical treatment. Both of these are also good reasons to get in-person assessment of the real issue.