Same

@@keshlinnaicker frr same

@@keshlinnaicker remember kid always start with warm up , stretching and small exercises .

I did 90 Australian pull ups and it’s been 2 days and I still have this 😒, I hope this exercise works

Samee Feeling😭...What's The Solution😭😭🙄

@@ScrewedupClicksta713 for what, it shouldn’t take 9 mins to explain a 90 sec treatment

Thanks

Thank you

Thanks

Cheers mate

@Sounak Nandy same lmao

same

Same

I thought I was the only 1😂 but every time I go to the gym and don’t do the stretch my arms hurt when I straighten them out

It’s hurts so much, I can’t pick up my phone and I’ve been crying for the last 3 hours

Yup. Thats me

​@@PsychoDude Real

I don't know if I have tendonitis or not, but it happened for me after I did 57 pull-ups. Now my right arm is hurting badly right above the elbow (on the opposite side, like where you get bloodwork). Just tried this and it did absolutely nothing to help ;-;

I won't even allow to take a week off. Lower the weights, focus on exercises that don't cause pain ( stay away from shoulder presses ) and focus on recovery, which should be strengthening of the 4 rotator cuff muscles, stability and mobility work. Also BLOOD FLOW. I've been dealing with is shit for years. Sometimes it's better, sometimes I can't even curl a 5 lbs dumbbell. Stopping entirely for weeks is not an option though.

I swear that's me I worked out so hard after taking a break from working out 😂

No! I thank you now friend.

The preamble is relevant

@@joynelbonetdelgado4952 c

Thank u

Youre a legend

Dude same. Ashamed to say a couple weeks ago I carried way to many groceries in and my bicep had been feeling weird. I feared the worst lol. I'm gonna try this and see how it goes

@@DR-su4mo is it good now?

Have watched the md websites on shoulder tendonitis/tear/dislocation. I clearly have shoulder deltoid tendonitis, and will begin these exercises today. Thank you bob and brad - i studied nursing and am interested in fixing problems, not medicating or masking them. Wonderful website! Robin bamberger, cleveland ohio

Did it get fixed

@@dort5309 Probably not fixed, maybe partially relieved.

@@robertabamberger2523 did this work?

✨💯✨

It really is a eureka moment when you have pain for months only to be cured by a simple stretch or exercise. I don't know how many times they've helped me with aches and pains. Really are the best.

Same

It have been 4 days i can't even scratch my nose

@Joseph Relateable 😂 gotta get a bidet spray

Same here 😞

No 🧢

Same

Bro I have this pain did exercise just go into weight lifting after 1 month of break so I lifted weight where I left and that’s why I’m have I’m sure that pain would go away but will I be to gain muscle on bicep

💪🏿💪🏿💪🏿

​@@ahmedshaikh2221 i have pain now what to do doing bicep workout

​@@ahmedshaikh2221 hey i have bicep pain because of bicep curls what should I do?

​@@bhumikaharish367 Follow the video and do the stretches they are teaching

Hi! How ir your situation nowadays? Is the pain gone?

Just got this tendinitis, how well does this work?

What’s the technique?

The same bruh

Is this video for us

@@legendarytiktoks6722 I’m at the gym doing legs rn bro it makes your arms SO MUCH BETTER TRUST ME OK?

Damm man same here I started gym yesterday and rn I can't even extend my hands fully ,so u got any other solution of this problem in this whole month or shall I try this technique mentioned in video

We all came for the same issue. Lol.

did i get fixed the Next day?

Sameeeee

I’m late but update , 2 days after the comment I made the pain went away . All I really remember is that slept 9+ hours on those days for recovery .

Man these comments so funny 😂

😂🤣 Thank you...

Bro thank you that is exactly what happened to me

The t-rex is so accurate I thought I was doomed

Lol. I totally got T-rex arms in my youth. It was caused by bicep curling light weight with tons of reps. Felt so tight (not in a good way).

I am a 75 yr old woman, I’ve been a T Rex my whole life, little short arms, great legs, good energy. Sports my whole life. My husband said this injury was inevitable: from a pickleball match a month ago! One too far reaching forehand and I felt it “go”. Have been following these famous PT LADS since then. They are very helpful. Also, TIME is your friend, as the body needs time to calm down after an injury like that. It’s a shock to the whole system, not just the one area. As I am older, I know this is gonna take longer to heal. Having these guys around makes you feel more in control tool of your fate. Don’t rush it and never give up. Play with JOY!

💀

LMAOOO

@525 how did you know me do you work with the fbi

@525 we used to be friends? Are you sure what your name!

@525 sorry my bad i remember you you're chad right

Same but I'm resting right about now. Lol.

XD same right now

I feel the same tight now lol

@@ethanquach7850 same right now I think it’s my bicep💀

@@davewilson2220 same it hurts💀

It sucks

same im just 15

Let your muscle fully recover before re training them. Leave 2 days gap before training the same muscle again that should help

@@BuiltToLastEntI can't able to do push-ups on pushday because of biceps and leg pain

I was doing push ups and all of a sudden I heard a pop in my right bicep and now it hurts and my bicep 'disappeared' and now when I flex the bicep peak is no longer visible.

@@marcogonzalez7903 get that checked out

I thought I pulled the muscle today, now I think it's the tendon. Looking forward to seeing if this works. What they said and did makes perfect sense: looking forward to trying this.

So what was your out come? Did this work?

@@fernandom783 It didn't for me. I didn't try it for more than a few days though. I literally could not do the exercise exactly as shown as it was too painful, but did the best I could. I absolutely did not have the range of motion to do this exercise. A few weeks later, after one especially painful aching night (I learned the true meaning of _ache_ !) , I went to the doctor. Got a corticosteroid shot a week ago. That has helped. But the bottom line (for me at least, I totally can't speak for others): it's a slow healer and the doctor hinted it could take months. My age might matter at 68: the older we get the longer it takes to heal. The exercise might be more useful now than when I first pulled it. Part of the pain was undoubtedly from some swelling (though the swelling was never obvious in my case), pushing the tendon out of its normal spot. And I know that, after hearing the doctor explain the snap/crackle/pop (yay Rice Krispies, lol) that I also got moving it around. If that is the case, the exercise wouldn't do much where the swelling was concerned. So I'll bottom line it now and say that the exercise probably works, but that right after the initial injury, you should apply cold to keep the swelling down, and then a day later start applying heat in addition to the exercise. Since I did neither, that may be why it's healing more slowly. For me (I feel I have to keep saying that), the best healing has come from simply not using the arm much, resting it as much as possible and certainly not in aggravating it by pulling anything with the arm outstretched. I can pull and lift things with the elbow against my ribs. I should be a bit more detailed and add that the tendon I pulled was in the right deltoid area. And I learned just using my right hand - even for typing as I am right now - tires that deltoid area out and will eventually cause pain too. It's an interesting lesson - and my wife had to point it out. It is interesting how the muscles in the fingers and hand/forearm affect the deltoid area. I'll add one more thing, a lesson aging has taught me that has been a big surprise. Old injuries that I thought were healed from decades ago have come back to say Hi! Still here! So when you're younger, you "heal" in part because the body adapts around the injury, not necessarily that it heals back to its original self. And as we age, we tend to start to lose muscle mass, which for my old injuries seems to be how my body adapted.

@@fernandom783 The tendon didn't repair any quicker, but using this exercise really helped manage the pain.

Maybe u shouldn't go to the gym tomorrow and skip a day ?

@@roykaruyan8768 never skip gym

@@unclecondog9807 that mentality is why ur watching this video

@@eimaj3185 Too good!

@@eimaj3185nah just skip arm exercise lol it’s that easy. It’s not like arm is the only part of your body that you can train bruh

I thought my arms were gonna snap whenever i straightened them

@@swimmersavina2477 lol same XD

@@swimmersavina2477 how are u now?

@@kushtrimzogaj2827 oh watching the video definitely helped bc my arms are moving completely normally again. It didn’t solve the problem instantly, but it did provide relief and I think it sped up the healing process. Thank you Bob and Brad!!

Have the same - where is your tendinitis? On top or on the inside of shoulder?

@@ericmcalley6097 mine is on front shoulder which I presumed to be rotator cuff. Did yours heal, and if so, what worked?

@@cullenedens5546 more inside in the joint. It’s better, but still isn’t 100% unfortunately.

Not sure if you know this already this helps with the pain but the cause of pain is because you aren’t probating through the throw. So supinate is rotating the thumb out like they showed. Pronating is the opposite. Thumb down through the throw and you’ll get tighter stronger spirals. Hope all is well

Yes they do!

How are you now?

@@bv2799 im about 94% healed , so I have really focused in on how I perform my rotator cuff exercises, I was most likely over extending and hitting the center back more than the actual rotator cuff, its a difficult movement to master , but getting better , I also have been focusing on my lower traps, which is another muscle responsible for helping to keep the shoulder back and down. For a while there I was only training upper traps with shrugs, they are powerful muscles so I can see how easily a muscle balance could occur , its my theory that many injuries such as repetitive ones stem from muscle imbalances , because even when relaxing, the muscles are constantly pulling on your skeleton, so over time and agrivating bad habits like poor posture, or forgetting to train the smaller less noticeable muscles muscle imbalances occur, and tbh that's been the cause of many of my injuries all of which I've been able to recover from and be just as good if not better than before , catch is being self aware enough to catch it early and act to correct before you get past the point of no return , ive had the same injuries come back years later, and new ones pop up and most the time its due to laziness, just not performing the exercises correctly enough , or neglecting the smaller ones like I said. So for now I will continue to strengthen my lower traps & rotator cuff, work on staticly stretching the upper traps( to keep them from pulling my humerus up into my bicep tendon) keep working on shoulder capsule flexibility, and utilizing some of these realease techniques ect, where ever the pain is located, the problem is around it, ive come to notice over the years so any other techniques I pick up along the way I will continue to utilize what I feel is helping and drop what isn't. While remaining patient and consistent. Also utilizing heat to help draw blood to the area and cold to help reduce inflammation when needed. MASSAGE ect also feel like having my arm bent all the time typing on my phone is aggregating aswell. Taking tumeric, msm, ect. Also my left arm is the one I had mrsa infection in that needed surgery and thus a piece of bicep was removed unfortunately, feel like the left side of my body has always been beat up lol also changed my bicep stretching methods to fully supinated

Thanks for the sub!

I got the same issue

@@tomb4610 How did you recover?

How long did the pain take to go away and for you to be able to straigthen your arm

@@snaji9148 probably 2 weeks, where it significantly reduced, but took me really a full year to fully get back to 100%, even now, I can sometimes feel very weak pain, very light pain, but its rare, my advice is look up "cross hatch scar tissue massage" that really really helped, i just did it on my arm when i layed watching TV, now i can train at gym fully normal again

@@paulovenz8037 my arms was better in 5 days

so now how its is ? the technique works for u ?

How long does the pain lasts?

@@indiansoul5405 4 days

@@viveksanatani108 based on my experience, at first when I was just getting into workouts and gym, it took me a whole week and a half before I know of this video, now this and many other ways helps alot and once you’re used to it, and from last time this happened, it only took 5 days or less

Sorry you’re dealing with that. Had similar but not as acute. Doubt these tips and techniques will 💯 help get you back. Time to heal, proper assessment, and physio. See your doc and get imaging done. Don’t wait for their report, get to a sports physio to start. Good luck!

@@djas94 I was hoping it would heal on its on with my own therapy at home. If it isn't getting better by next week I'll email my Dr for an appointment

Definitely check with your doctor/physical therapist

@@spicyshizz2850 I'm scheduling a yearly check up and will try to get a referral to PT

Me too

How long did it take you to heal?

@@carlossantos2284 just massage the bicept 3 times a day and it should heal up in 2 or 3 days

@@tomatoethebird5536 what

@@momentsofanime1120 yea

Happy we could help!

Lol im here after chin-ups, god im so weak lol

Just had a bad what? 😂

@@dagingerbreadman70 and who are these people liking that statement?? Lol

@@o.j7408 facts 😂

Just got the diet emailed to me, looks good

Damn these beggars