You are the man! I did tip number 1 and 2 and it solved my tricep elbow pain / tendinitis on the pull-ups. I’ve been trying to figure out this issue for weeks and finally I don’t feel that pain during pull-ups.
@PrecisionMovementCoach Жыл бұрын
Amazing!
@janfwagnerКүн бұрын
Terrific tips, especially #2. i can now continue to do pull-ups despite having flare-ups of golfer‘s elbow. I‘ve slowed down and concentrated more on that external rotation. I don’t max out any more either. Thank You!
@bretts204811 ай бұрын
Dang!!! I’ve suffered for over a year with pain in my forearm while doing pull ups. Not with chin ups but only pull ups. I made the three adjustments you said, especially focusing on #1 and I’m doing pull ups PAIN FREE!! I can’t say thank you enough
@PrecisionMovementCoach11 ай бұрын
Wow! That's great to read :) Thanks so much for sharing that. - Coach Joshua, Team PM
@bretts204811 ай бұрын
@@PrecisionMovementCoach no, thank you! I can’t tell you how happy I am
@xanderk8410 ай бұрын
This is amazing! I clicked this in desperation thinking there was no way some minor adjustments could relieve--let alone eliminate--the pain I was getting from pull ups, but they absolutely did. Thank you!
@PrecisionMovementCoach10 ай бұрын
Yay!
@astollie2 жыл бұрын
I like this straight to the point format. And I love prevention!
@PrecisionMovementCoach2 жыл бұрын
Glad that you like it!
@aeronmasters47617 ай бұрын
I thought I was suffering from some long term golfers elbow, and regressed so much through injury. Tip #1 was a game changer. I will also corkscrew like #2 said. Thanks so much!
@PrecisionMovementCoach6 ай бұрын
Nice! You are welcome and thanks for stopping by :) - Coach Joshua, Team PM
@marlow76923 күн бұрын
Thank You! Out of a dozen videos regarding this issue, you nailed the issue straight away and illuminated exactly what I had been doing to cause the problem.
@PrecisionMovementCoach17 күн бұрын
Brilliant! Thanks for watching and commenting :) - Coach Joshua, Team PM
@josecruz6866 Жыл бұрын
This was very helpful! I tried tip 1 today and i immediately felt a difference. Thanks you!
@PrecisionMovementCoach Жыл бұрын
You are welcome! That's great to read :) - Coach Joshua, Team PM
@TyWerksАй бұрын
Appreciate you making this im starting off smalk after getting a swollen elbow. So far so good i did 5 chin ups today
@PrecisionMovementCoachАй бұрын
Nice work! Thanks for trying it out and letting us know :) - Coach Joshua, Team PM
@EdMacKerrow Жыл бұрын
Excellent, very helpful. I have Golfer's Elbow from doing pull-ups the wrong way. This already feels better. Thank you.
@PrecisionMovementCoach Жыл бұрын
You are welcome!
@JuhoSprite7 ай бұрын
So basically get better form and actually control your movement, great vid!!!
@PrecisionMovementCoach6 ай бұрын
Nailed it.
@alvaromunozestrada16432 жыл бұрын
Great as always Coach E!
@PrecisionMovementCoach2 жыл бұрын
Thanks!
@peacemaker00714 ай бұрын
This man is the real deal!!! His root cause analysis is on point and providing the proper solution. Thank you man! I have healed from this annoyance!
@PrecisionMovementCoach4 ай бұрын
That is great feedback! Thanks for sharing it. Send a report after 4 weeks (2 - 3 times weekly). We look forward to reading about your progress :) - Coach Joshua, Team PM
@peacemaker00714 ай бұрын
@PrecisionMovementCoach I actually developed the elbow issue late December 2023, found your video a few weeks after. Followed your advice right away and in about March 2023 it slowly faded away . Thank you :D
@user-ms3jn2eb2l5 ай бұрын
Thank you very much! I tried it straight away and it works. Unbelievable! Id always like to increase my pull ups but I cant because of elbow pain. Now I can do it regularly now. Thanks again! Great video by the way and properly explained.
@PrecisionMovementCoach5 ай бұрын
Oh glad to hear you are doing better on pull-ups! Thank you so much :)
@mitchc126311 ай бұрын
I never had elbow pain but now i can do a pull up with proper form. I could only do 2 but they felt perfect. Thank you!
@PrecisionMovementCoach11 ай бұрын
Wonderful!
@YesBoy-bf8wn Жыл бұрын
Thank God for youtube bro
@PrecisionMovementCoach Жыл бұрын
:)
@sues8062 Жыл бұрын
I have been struggling with just doing a single pullup. tip one and two are game changers! just those two changes "unlocked" the mystery of getting my first pullup!!!!
@PrecisionMovementCoach Жыл бұрын
@@sues8062 yay!!!!
@spanishunraveledАй бұрын
Excellent vid! Been doing drop sets with bad form toward the end, and now my left elbow is starting to play up. I'm 100% gonna implement all 3 tips!
@PrecisionMovementCoachАй бұрын
Glad you liked it :)
@name.terrie2 жыл бұрын
I like this format! Thank you. Great tips, demonstration, and suggestions! Quite helpful! Appreciate your expertise and sharing!
@PrecisionMovementCoach2 жыл бұрын
Thanks for following along!
@OG_VeniVidiVici2 жыл бұрын
You guy are life savers. I came looking for Bicep Tendonitits pain from weighted pushups and chin ups yesterday, next thing I know I'm realizing I have relatively immobile scapula and then down the rotator cuff, scapula rabbit hole I went for AT LEAST 2 hours. I woke up today and I have no more shoulder pain. Don't get me wrong, I am still stiff/sore and the strength hasnt fully come back, but I also don't feel crippled at all anymore lol.
@PrecisionMovementCoach2 жыл бұрын
That's awesome to read...keep using the resources we have available :) - Coach Joshua, Team PM
@bryandouble_a5 ай бұрын
Been having pain on my right golfers elbow from doing wide pull ups, gonna try this method out but I have a good gut feeling that this should stop the pain. Thanks man!
@PrecisionMovementCoach5 ай бұрын
Thanks for stopping by and trying it out! Keep us posted on your progress :) - Coach Joshua, Team PM
@machyavelli48902 жыл бұрын
Excellent tips, thanks! Just bought Upper Limb Control to help fix and prevent elbow issues. Keep up the great work PM!
@PrecisionMovementCoach2 жыл бұрын
Nice!
@45graham452 ай бұрын
Thanks. To the point with no ramble.
@PrecisionMovementCoach2 ай бұрын
Brilliant comment! Thanks so much for that and for the validation :) - Coach Joshua, Team PM
@mrblanco50blanco2 ай бұрын
Whoaaaa!!! I gave up pull ups for three months bc of tennis elbow…tried out your method! Day one no pain 🙏🏼
@PrecisionMovementCoach2 ай бұрын
That is amazing to read! Thanks for sharing that and let us know if you ever need more support. Keep us posted on your progress :) - Coach Joshua, Team PM
@fatihalpgunduz745410 ай бұрын
Tip 1 & 2 workes put really well i was utterly surprised, thanks a lot!
@PrecisionMovementCoach5 ай бұрын
Yay! So happy it helped :) - Coach Joshua, Team PM
@duffyandrokane11257 ай бұрын
Best on the net. You are the man!!! I’m hooked.
@PrecisionMovementCoach6 ай бұрын
Wow...that is such a great compliment. Thanks!!!
@tigreawad Жыл бұрын
I do pull ups on metolius simulator for rock climbing and I started having this pain and tip #2 helped me mad right, thanks a lot!!
@PrecisionMovementCoach Жыл бұрын
You are welcome! Thanks for trying it out :) - Coach Joshua, Team PM
@est11862 жыл бұрын
Thank you!! 😊Like the "to the point " . Sometimes one hasn't time whether from work/school or even pain to listen & watch long.
@PrecisionMovementCoach2 жыл бұрын
Thanks for following along!
@mgfons8 ай бұрын
Wow, thanks. I tried this and no pain in my right elbow, which had pain just minutes before when not using these tips.
@PrecisionMovementCoach6 ай бұрын
Nice work and thanks for sharing :)
@sabinamock47992 жыл бұрын
Great short format. Thanks.
@PrecisionMovementCoach2 жыл бұрын
You are welcome!
@philsteamwork Жыл бұрын
Thank you. Your tips actually really work.
@PrecisionMovementCoach Жыл бұрын
Glad it helped!
@tshimangabukasa3405 Жыл бұрын
Great video! Can't wait to try this. I've haven't been able to do pull-ups for 5 months!
@PrecisionMovementCoach Жыл бұрын
Hope you like it!
@1MoreTurn Жыл бұрын
Did 1 & 2. Much less pain. Thanks.
@PrecisionMovementCoach Жыл бұрын
Nice work!
@dineshattri6532 жыл бұрын
Glad to see you back Coach..🙏🙏
@PrecisionMovementCoach2 жыл бұрын
More to come!
@randychoy1602 жыл бұрын
Thanks very much for your coverage on elbows pain-I recently had pain in right elbow after severe right bicep tendonitis related?, thanks again!
@PrecisionMovementCoach2 жыл бұрын
You are welcome! Check out this video to assess any biceps tendonitis and start to address it: kzfaq.info/get/bejne/ep-gdNqdteDQXZ8.html - Coach Joshua, Team PM
@rainerfs45638 ай бұрын
thank you for the hints. I got the same symptoms and after pain increasing for two months I decided to stop. Two weeks now on naproxen and still the pain didn't go away. Thanks for the hints and I will put it into practice when I come back to training
@PrecisionMovementCoach6 ай бұрын
Hi! You are so welcome and thanks for trying it out. We really appreciate you stopping by :) - Coach Joshua, Team PM
@rainerfs45636 ай бұрын
@@PrecisionMovementCoach by the way the pain went for several months. I found out what was really causing it was playing classical guitar and of course chin-ups later. I got a steroidal injection and now I feel better. The occupational therapist said to have a neutral grip too just as you told. I am looking forward to get back to training slowly thanks
@Kalixadam9977 Жыл бұрын
I’m at the gym now…gonna put these awesome tops into play immediately!!!🎉
@PrecisionMovementCoach Жыл бұрын
Nice!
@yamani38822 жыл бұрын
Straight to the point, love it.
@PrecisionMovementCoach2 жыл бұрын
Happy to read that :)
@chrisstaiger6114 Жыл бұрын
The second tip was really nice ❤
@PrecisionMovementCoach Жыл бұрын
Glad that you think so :)
@jamesn71569 ай бұрын
Good stuff! I found I was going to a flexed grip when I was struggling at the end of my set as if turning my wrists would get me closer to the bar when my other muscles were failing. For a few months my left elbow has been hurting and now I know why. It’s been slowly getting better. I’ve been focusing on form over reps while using a neutral grip. I have to remember, time under tension is more important than how many times my chin goes over the bar.
@PrecisionMovementCoach6 ай бұрын
So happy this reached you. How are you now? - Coach Joshua, Team PM
@jamesn71566 ай бұрын
Good! and after months, no more elbow pain. @@PrecisionMovementCoach
@reo78592 жыл бұрын
Tip #1 is incredibly helpful! not that the others aren´t but man #1 just made click for me haha. Thank You so much!
@PrecisionMovementCoach2 жыл бұрын
Glad it helped!
@foamslinger27879 ай бұрын
thanks!
@PrecisionMovementCoach6 ай бұрын
:)
@Réponse-net-et-precise Жыл бұрын
Merci beaucoup pour vos précieux conseils. 👍🏼
@PrecisionMovementCoach Жыл бұрын
De rien!
@GariGold2 жыл бұрын
More useful tips. Thanks!
@PrecisionMovementCoach2 жыл бұрын
No problem!
@dahuja22 жыл бұрын
Excellent video. Like the short ones. Please do make one on getting shoulder problems like AC joint pain or impingement on bench press.
@PrecisionMovementCoach2 жыл бұрын
Thanks for the suggestion! In the meantime, check out this article: www.precisionmovement.coach/shoulder-impingement-test/ - Coach Joshua, Team PM
@parkatip2 жыл бұрын
Very informative, love the video style.
@PrecisionMovementCoach2 жыл бұрын
Thanks for watching :)
@Amodbaba2 жыл бұрын
Great video.,..Please make a video on spine position while doing pull ups...
@PrecisionMovementCoach2 жыл бұрын
Thanks for the suggestion! In the meantime, this video has some good tips: kzfaq.info/get/bejne/pJyGh6Vqy9KWZmw.html - Coach Joshua, Team PM
@charity77732 жыл бұрын
You are strong.
@PrecisionMovementCoach2 жыл бұрын
Thanks!
@hilariejohnston74382 жыл бұрын
I believe these tips also apply to rowing!
@PrecisionMovementCoach2 жыл бұрын
Absolutely!
@markpommett57122 жыл бұрын
Thank you.
@PrecisionMovementCoach2 жыл бұрын
You're welcome!
@neuromancer272 жыл бұрын
Great, I usually do my pull-ups on rings and often experience elbow pain, people say that rings are good because they adapt to the body but sometimes it can be a disadvantage. For instance I like dips on rings but not pull-ups.
@PrecisionMovementCoach2 жыл бұрын
I hope that the video helps :)
@neuromancer272 жыл бұрын
@@PrecisionMovementCoach yes, saw somewhere that you can apply torque also on rings but not sure since they don't offer resistance'
@brunosoaresrodrigues8957 Жыл бұрын
Thank you
@PrecisionMovementCoach Жыл бұрын
You're welcome!
@aa-xn5hcАй бұрын
How to do upper body strength with golfer elbow and tennis elbow on one arm?
@PrecisionMovementCoachАй бұрын
Hi! Are you saying that you have one painful arm and one healthy arm? If so, there are many unilateral exericses that you can do with your healthy arm. Let us know if that helps or if you need more assistance :) - Coach Joshua, Team PM
@suzanneoddylaser3 ай бұрын
Thanks! I didn’t notice a shoulder rotation example for chin ups. Presumably the same way?
@PrecisionMovementCoach3 ай бұрын
Yes, exactly :)
@postwooh7 ай бұрын
Hello! Applicable to press movements as well? Thanks for your help
@PrecisionMovementCoach6 ай бұрын
Yes, absolutely and you are welcome :)
@tomgordon81252 жыл бұрын
Excellent video! Now I know why my elbows are hurting. I thought I was gettng arthritis!
@PrecisionMovementCoach2 жыл бұрын
Happy to help!
@lancegore2714 Жыл бұрын
Thankyou sir
@PrecisionMovementCoach Жыл бұрын
You are welcome!
@kevinberry555611 ай бұрын
Thank you for the tips, P.M.! I’ve been fighting this pain for over a year. I’ve heard, anecdotally, that it can last for as much as a couple of years. Some guys say it just mysteriously stopped at some point… I’m waiting for that day. Has anyone tried cortisone shots?
@PrecisionMovementCoach11 ай бұрын
You got this! Also consider doing the Elbow Pain Solution program: www.precisionmovement.coach/elbow-pain-solution-yt You shouldn't have to live in pain any longer :) - Coach Joshua, Team PM
@martialarts52592 жыл бұрын
hello coach e ! will you make a video about how to fix tricep tendonitis pain (elbow joint tip pain) ? and how to work the triceps the correct way without elbow pain ?
@PrecisionMovementCoach2 жыл бұрын
Check this out: kzfaq.info/get/bejne/odJdpMlonZq5eWg.html - Coach Joshua, Team PM
@misterbulger Жыл бұрын
Ill give your tips a whirl... I had gained a little weight making the pullups a bit harder than they used to be and now I've got this nagging tennis/golfer elbow flared up. Hadn't had that pain since I was a waterline installer who shoveled rocks all day. It went away when I quit that job. Probably due to the flexed wrist on the shovel handle.
@PrecisionMovementCoach Жыл бұрын
Thanks for trying it out and let us know how it goes :) - Coach Joshua, Team PM
@SB-rb1zd2 жыл бұрын
Can u please do a video for elbow pain when using dumbbells
@PrecisionMovementCoach2 жыл бұрын
Thanks for the suggestion! Check these out in the meantime: kzfaq.infosearch?query=elbow - Coach Joshua, Team PM
@ronald7482 Жыл бұрын
Nice video And how to do the chin up?
@PrecisionMovementCoach Жыл бұрын
Thanks. Chin-ups will be very similar and you can follow the same cues. - Coach Joshua, Team PM
@marcocolon904 Жыл бұрын
Do you have any suggestions for ischial tuberosity pain or discomfort.
@PrecisionMovementCoach Жыл бұрын
Try these out and let us know how they go: mixedmartial.media/main/pmc/vip-downloads/hip-pocket-routine-vip-downloads/ - Coach Joshua, Team PM
@luisterryulloa2224 Жыл бұрын
I have biceps distal tendonitis due to chin ups and I'm recovering right now. Any suggestion for the future?
@PrecisionMovementCoach Жыл бұрын
Start here: kzfaq.info/get/bejne/bJl-kpOj36qXe30.html - Coach Joshua, Team PM
@luisterryulloa2224 Жыл бұрын
@@PrecisionMovementCoach Thank you, coach. Thanks a lot for answering and for your support.
@Andrei-ld3gw3 ай бұрын
That tip 1 aggrevates my golfer elbow even more lol Edit: it doesn't actually aggravate my elbow doing this rule 1 until now,
@PrecisionMovementCoach3 ай бұрын
Thanks for trying it out. It's clear that you need something more comprehensive. Consider grabbing the Elbow Pain Solution program. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/elbow-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM
@Andrei-ld3gw3 ай бұрын
@@PrecisionMovementCoach wow didn't expect you to read comments, no thanks. I did your tip 2 and 3 and it helps, what really did help me is popping out my chest when doing pull ups and elevate my leg slightly to engage my core. I no longer hurt my elbows doing pull ups
@Andrei-ld3gwАй бұрын
@@PrecisionMovementCoachhey man, apparently my doc ruled out the golfer's elbow and instead was diagnosed as a muscle strain near the elbow i guess, i took back my word and the first rule is what I've been doing and doesn't aggravate it anymore. Thank you!
@jl29697 ай бұрын
I always use to false grip is because it's easier to do muscles up. How can i do muscle up without using false grip?
@PrecisionMovementCoach6 ай бұрын
Muscle ups are different from standard pull up patterns. In this case, engaging the thumb can actually be problematic. Do you have elbow pain from doing muscle ups? If not, you might not need to change anything but adding the cues that Eric mentions as best as you can will enhance the technique. If you do have pain, then take a break from muscle ups, focus on the techniques/cues in this video and then try to integrate them into your muscle ups when you are pain-free. Make sense? - Coach Joshua, Team PM
@roberthughes83554 ай бұрын
Do wrist straps help?
@PrecisionMovementCoach4 ай бұрын
Nope. They are passive and will not facilitate the cues that Eric mentions. Let us know if you have any more quesitons :) - Coach Joshua, Team PM
@mikelimassolify2 жыл бұрын
I got the golfers elbow last week. Can I start doing these chin ups straight away as a treatment? Perhaps do them using resistance bands to reduce my weight to have more controlled movement? Thank you in advance for a any tips.
@PrecisionMovementCoach2 жыл бұрын
I wouldn't do this for treatment - instead, I'd recommend you follow the routine in ROM Coach called "Elbow Pain I". We also have a good video that shows some unique elbow pain exercises, but Elbow Pain I is where you should start (I also reiterate this point in the video). Here's the vid: kzfaq.info/get/bejne/fK-niZB325aYZ4U.html
@mikelimassolify2 жыл бұрын
Thank you for the swift response
@bobmason59573 ай бұрын
Can I still hang and stretch the arms waiting to heal golfers elbow in both arms?
@PrecisionMovementCoach3 ай бұрын
Great question! That exercise is safe as long as it does not cause more pain. I hope that helps. Let us know if you have any more questions :) - Coach Joshua, Team PM
@bobmason14993 ай бұрын
@@PrecisionMovementCoach Thanks Coach!!! Appreciate very much!!
@guitarmute8 ай бұрын
👍👍video
@PrecisionMovementCoach6 ай бұрын
:)
@IronMikeDyson1979 Жыл бұрын
I have been having this issue for months, I stopped doing pull ups mostly, I tried it yesterday still hurt, and looked like I was weak in my upper body at the gym😢😢
@PrecisionMovementCoach Жыл бұрын
Yikes! Let's get you strong again. The Elbow Pain Solution program can get you there: www.precisionmovement.coach/elbow-pain-solution-yt - Coach Joshua, Team PM
@chokkeeesssingh7198 Жыл бұрын
Hi How about gym rings which grip it should be?
@PrecisionMovementCoach Жыл бұрын
Over or Underhand :)
@chokkeeesssingh7198 Жыл бұрын
@PrecisionMovementCoach I followed the 1st and 2nd steps from this video on the bar With pull-ups and chin ups, the pain wasn't there. Soon I tried on the rings with pull ups techniques the pain started
@PrecisionMovementCoach Жыл бұрын
@@chokkeeesssingh7198 understood. The rings require much more use from stabilizer muscles and they are likely not strong enough yet. Keep working on the bar and check in with the rings every couple of weeks or so. - Coach Joshua, Team PM
@jck257012 күн бұрын
풀업할때 전 엘보보다는 팔오금(팔접히는 부분) 통증 있는데 왜그런건가요?
@PrecisionMovementCoach11 күн бұрын
안녕하세요. 물어봐주셔서 감사합니다. 우리의 관점에서 말하기는 어렵지만 이러한 운동은 시도해 볼 가치가 있습니다. 진행 상황을 계속해서 알려주시고, 더 궁금한 점이 있으면 알려주시기 바랍니다 :) - Coach Joshua, Team PM (and Google Translate)
@landonionm2 жыл бұрын
Would you recommend overhand, neutral, or underhand grip? (Direction palms are facing)
@PrecisionMovementCoach2 жыл бұрын
They're all good - neutral/underhand tend to be a bit easier and better for shoulder posture, but either way, work with one for a training block (4-6 weeks) then switch it up.
@paddyharmey9072 жыл бұрын
love this format, any tips on strengthening shoulders and rotators by isometric contractions, thanks paddy
@PrecisionMovementCoach2 жыл бұрын
@@paddyharmey907 That stuff is gold. You can start with the Rotation Robot in the ROM Coach app and play around withthe lengths of the holds/activation force: www.precisionmovement.coach/rom-yt You can also modify the Robot by facing a door frame so that you change the angle of force production. - Coach Joshua, Team PM
@TheRocknicke2 жыл бұрын
How do you approach elbow pain if you are working on a muscle up? I’m told I should use a false grip or a bent wrist. Should I stop trying to do muscle ups completely or is there anything I can do to “get over” the elbow pain and then continue to work on my muscle up progression? Thank you for good content coach!
@PrecisionMovementCoach2 жыл бұрын
It is likely not the muscle-up itself that is the root cause of your issue and the content in this video can help you out. Stop doing the muscle-ups for now and make sure that you are pain-free before restarting them. - Coach Joshua, Team PM
@TheRocknicke2 жыл бұрын
@@PrecisionMovementCoach Thank you!
@PrecisionMovementCoach2 жыл бұрын
Hey Nicklas - Coach E here... you doing muscleups on rings or bar?
@TheRocknicke2 жыл бұрын
@@PrecisionMovementCoach I’m trying both of them but I’m not quite there yet 😊
@zod-engineering-welding8 ай бұрын
@@TheRocknicke did you resolve this? I'm having some discomfort from this same pain, and I'm surprised tip #1 has helped others since using a "strong grip" is what causes the pain the first place (the ring finger muscle is the main culprit since it is the one that has the most attachment to the bone at that point). For me, using a bent grip, or as Chris Heria calls it, "an over-grip" has helped me because I am better able to form a false grip without having to squeeze my fingers as much. The squeezing of the ring finger to maintain my hanging on the bar is what caused mine in the first place. Right now I am only doing negatives using a false-grip to do some work but not a lot of work, and I'm taking Jeff Cavalier's Joint Mechan-x supplement along with boswellia and Curcumen Turmeric supplements, as well as collagen in hopes to heal as fast as possible. Anyhow, I'd love to hear how your situation turned out because I too love to do calisthenics for my workout.