3 TIPS TO PULL MORE WATER - are your arms slipping?

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Freestyle Tri Swim Club

Freestyle Tri Swim Club

Күн бұрын

In our latest swim analysis, we brought in a fellow masters swimmer who moves through the water quickly by spinning her arms fast. The goal here was to look critically at what was preventing an optimized pull. We narrowed this down to 3 things:
1) front end / catch - get your fingertips pointed down ASAP
2) back end / finish - move water past your hips
3) hip rotation - get on your side in one fluid rotation
Finis swimwear and gear: use code FreestyleTri for 20% off
About the SwimLab:
Based out of the San Francisco Bay Area, Jenna and Miguel are helping swimmers achieve their swim goals with in depth swim analysis and remote swim coaching.
Learn more at: www.workingtriathlete.com/swi...

Пікірлер: 70
@ccei638
@ccei638 2 жыл бұрын
I have watched many swimming teaching videos on youtube. This is the most focused, clearly explained and demoed technical analysis. It also provides targeted corrective drills. Awesome!
@AdrianFear
@AdrianFear 2 жыл бұрын
Combination of analysis and well explained correction drills is superb. Many thanks.
@rain-wanders
@rain-wanders 2 жыл бұрын
This is awesome. I have never had any real swim training, so I always knew my freestyle was sloppy as heck. I learned a ton from this video.. thanks for sharing!
@georgewilley9609
@georgewilley9609 2 жыл бұрын
Love these videos. Helped me a ton only watching 2. Thanks for helping swimming to feel like less of a chore
@napraznicul
@napraznicul 10 күн бұрын
I already use all of these in open water training before to see any online instructions, just by MANY YEARS of T/E testing speed, energy consumed, efficiency, maybe a THOUSAND of kilometers of swim in the normal waters and could waters (3-8°C). Very good advices.. especially at the end of the stroke when you have to feel hand as closer to knee as you can without to compromise position, also it's a important point the hips driving movement in freesgyle. I sometimes also use almost no hips rotation, especially in the sea waters when i swim just for relax at very slow peace with loong gliding in water.
@aureliojmnz2959
@aureliojmnz2959 2 жыл бұрын
Awesome possum explanation! Im in the same boat, I tried these drills this morning and they are hard hard...but for sure the are the way to gold. Tnx
@i.m.6115
@i.m.6115 2 жыл бұрын
Great info, your sculling drills are what I really need to work on, thank you.
@tee8786
@tee8786 10 ай бұрын
This is such a great video! As a beginner, this has helped me see all the mistakes in my own swimming and how I can correct them. Thank you!
@karamjitsingh7775
@karamjitsingh7775 Жыл бұрын
A brilliant video. I have watched loads of videos and had one on one sessions as well. Although my swimming has improved tremendously, I can see all the issues in my own swimming shown in the video. Thanks.
@virtualtourmlshawaii1848
@virtualtourmlshawaii1848 Жыл бұрын
Best swim instructional video I’ve seen on KZfaq. Thank you!
@rzin2007
@rzin2007 2 жыл бұрын
thanks for the well-explained drills. A lot of videos point to the issue without a clear explanation on how to correct it.
@winglau7713
@winglau7713 11 ай бұрын
Thanks for the analysis. They are extremely useful. Two thumbs up.
@johntownsend4722
@johntownsend4722 2 жыл бұрын
Very concise, I’m off to try the drills immediately!
@brianmcdonnell2466
@brianmcdonnell2466 2 жыл бұрын
Finally! A concise and articulate instructor to drive home some basics that I need help with. Keep it up- subscribed!
@jafecycling
@jafecycling Жыл бұрын
This was everything that I needed!! Thank you so much for the video!!!!🎉🎉
@sdrewe99
@sdrewe99 Жыл бұрын
Excellent tips.Really helpful!Thanks much!
@ammiviem5765
@ammiviem5765 Жыл бұрын
Thanks for all the tips. Very helpful.
@ammiviem5765
@ammiviem5765 Жыл бұрын
Thanks for all the tips. They are very helpful.
@tjj7519
@tjj7519 2 жыл бұрын
Well this is a little bit of gold I didnt know I needed!!
@FadhilSwimming87
@FadhilSwimming87 Жыл бұрын
Thank you coach for the information that has been given, this is a very good technique for our young athletes...
@greggenito4037
@greggenito4037 Жыл бұрын
These are so helpful to me, great channel sir!
@ngocvan8421
@ngocvan8421 Жыл бұрын
Perfect drills exercises. Thanks you.
@user-ww5oe2bt7y
@user-ww5oe2bt7y Жыл бұрын
非常に勉強になりました。 練習に取り入れてみます。
@mikebell.3286
@mikebell.3286 Жыл бұрын
Thank you , great instruction amazing drills. Best regards.
@Norascats
@Norascats 2 жыл бұрын
Great description. Great drills.
@saurabhranemygplusprofile
@saurabhranemygplusprofile Жыл бұрын
This is very helpful. Thank you sir.
@josemarin597
@josemarin597 2 жыл бұрын
Great, just on point, Thank you very much!
@Dorotheen
@Dorotheen 2 жыл бұрын
Cant believe the channel have only two videos!! You guys are amazing. I'm looking forward to more videos! 😍
@jakesyma49
@jakesyma49 2 жыл бұрын
Love that I found the channel *right* as I’m getting back in the water after a long hiatus!
@CarloReggiani
@CarloReggiani Жыл бұрын
Great video lesson!
@eddygielens4239
@eddygielens4239 2 жыл бұрын
Thanks Miguel, really good advies
@jojijosette5946
@jojijosette5946 Жыл бұрын
Excellent video. Better than my coach, I learned more. Thank you!
@Therradican
@Therradican 2 жыл бұрын
Wow. I love this tips. I will try today.
@maksymfigat
@maksymfigat Жыл бұрын
Thanks for your input.
@macserda4800
@macserda4800 2 жыл бұрын
thanks, great comments
@ammiviem5765
@ammiviem5765 Жыл бұрын
Thanks for all the tips. They are very helpful.😅
@eliabim
@eliabim Жыл бұрын
All the skills here might looks easy but you will gain and learn it one by one. You cannnot master it all in one go.
@TransportNationwide
@TransportNationwide 2 жыл бұрын
This is Great Miguel! Love the video- coming from a PRO Swimmer congrats on that last open water win- looking forward to more videos
@kayplayforth9007
@kayplayforth9007 5 ай бұрын
Excellent Video 👏🏽👏🏽👏🏽 thank you 💯
@jackjude
@jackjude 2 жыл бұрын
Great advice and insight. I can also ascertain swimming clearly makes you _very_ buff
@ilias2841
@ilias2841 2 жыл бұрын
great video , thank you
@allezvenga7617
@allezvenga7617 Жыл бұрын
Thanks for your sharing
@dr.mussabalrasheed-.6296
@dr.mussabalrasheed-.6296 Жыл бұрын
Best explanation ever
@oliverklimek4041
@oliverklimek4041 2 жыл бұрын
Very precious! Worth for subscribe
@christopherdoyle4129
@christopherdoyle4129 Жыл бұрын
90% of swimmers don't have or will never get the flexibility in the shoulders to get the high elbow position in the image at 2:33. And that's the main problem with high elbow catch. You can't get the high elbow until the torso is almost flat in the water with the recovery arm about to enter the water which is what is a 'front quadrant' catch up style stroke which works for elite swimmers because their kick doesn't allow them to 'slow down' during the recovery phase and they avoid the dead spot which happens when the front extended arm is waiting for the body to turn (and the recovery arm to enter the water) to start the catch and get the high elbow. That's why it is imperative to have a good body position during the recovery phase of the stroke.
@claudiosoares6422
@claudiosoares6422 Жыл бұрын
thank you. this is great
@Smogytho
@Smogytho 2 жыл бұрын
I would love a video of what kind of training split and what kind would a Gym program you would do to help the swimming part afterwards
@globetrotternews
@globetrotternews Жыл бұрын
Fantastic....thank you
@dermotgoodwin5879
@dermotgoodwin5879 2 жыл бұрын
This is so good 😄
@bhargavdabhi1921
@bhargavdabhi1921 Жыл бұрын
Thanks
@speedo1105
@speedo1105 2 жыл бұрын
excellent
@Chris-ou6of
@Chris-ou6of Жыл бұрын
No one has ever explained the pushing back of water had no clue.
@FunkyFaulc
@FunkyFaulc 2 жыл бұрын
I was like ... I know that voice. Then I saw Jenna and knew it was Miguel. Nice video! My swim is pretty bad. This gave me some good visual queues for future use.
@christopherdockstader16
@christopherdockstader16 Жыл бұрын
Question, yeah, but not about these, if that is okay. Fingers a little separated is ideal?
@sjdj3000
@sjdj3000 2 жыл бұрын
@3:58 you put your brakes on by having your hand pointed up not neutral or slightly down.
@MrChrissyBeech
@MrChrissyBeech 2 жыл бұрын
With both hands.
@robohippy
@robohippy 2 жыл бұрын
Her head position is a bit high some times. Also interesting where she rotates her palm as she finishes the stroke. Without exception, every single back stroker does this, and the finish part of the stroke goes straight down to the bottom of the pool, rather than back to the wall. Am I the only one that notices this? My stroke is the over arm side stroke.
@vijaykumartukaram1949
@vijaykumartukaram1949 Жыл бұрын
While pushing back the water whether we have to touch our thighs every time?
@lpabildgaard
@lpabildgaard Жыл бұрын
What's with your water brake ;-) ? 3:57
@matthewconner5378
@matthewconner5378 2 жыл бұрын
Who's Jenna?
@caleyachettyurmeela1645
@caleyachettyurmeela1645 7 ай бұрын
❤❤❤❤❤
@user-lq9yh9hr2c
@user-lq9yh9hr2c 2 жыл бұрын
good good ^^~
@hungrydave1977
@hungrydave1977 Жыл бұрын
Who is this Jenna?
@irajtakbarzadeh8494
@irajtakbarzadeh8494 Жыл бұрын
U good coch
@udayanmustafi3963
@udayanmustafi3963 Жыл бұрын
🏊🏼‍♂️🏊🏻‍♀️
@mktsp2
@mktsp2 Жыл бұрын
Excellent except the fact that you explain too little the drills, so we are not sure what the technique required exactly is.
@LaurieAddoms
@LaurieAddoms Жыл бұрын
Your wrist is dropping on entry and causing a braking action.
@noahchristie5267
@noahchristie5267 2 жыл бұрын
Not a straight pull back! Pull at a slight angle, catch that still water!
@goodnatureart
@goodnatureart Жыл бұрын
Coach: just say she has a great catch and here are some tweaks.
@gr9905
@gr9905 Ай бұрын
Απ οτι καταλαβαίνω ο ωμος τραβαει προς τα πισω με ελαφρως λυγισμενο τον αγκώνα
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