3 Tricks to Relieve Annoying, Achy Outer Hip and Glute Pain

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3 Tricks to Relieve Annoying, Achy Outer Hip and Glute Pain

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More 4 Life

Күн бұрын

Пікірлер: 11

@EyesOnThais Ай бұрын

Really appreciate these!

@More4Life Ай бұрын

Glad you like them!

@moggridge1 Ай бұрын

Thank you very much, Doctor. This looks like it will be very helpful for a problem I mentioned in a previous comment. Now where's my tennis ball? 👍😊

@More4Life Ай бұрын

You're welcome!

@kylesalem-fuson8012 Ай бұрын

The title of this video could not have been more targeted for me 😂

@More4Life Ай бұрын

Hope it helps 😀

@32kri Ай бұрын

Hello doctor. Can I ask you what exercises you've been doing in order to have such a fine biceps muscle?

@More4Life Ай бұрын

It has really very little to do with what exercises you're doing and more how you're doing them. The only biceps exercise I ever do on a regular basis is dumbbell biceps curls... nothing fancy. This video may give you some insight: kzfaq.info/get/bejne/gq2diKyq0trKXYE.html

@AyyyDragonAdventuresplayer Ай бұрын

Hello sir I hope you could help me with my suffering, so Ive been playing some badminton with my friends but suddenly the side of my thigh up to the knee begins to hurt and It feels like an electric type cramp or something I couldnt help by laying down due to the pain. 1month and 3 weeks later I notice I cannot lift my leg when I put shorts on and I notice that my thigh is smaller than my right thigh its uneven I am very worried and I hope you could help me by suggesting some exercises. I've been to an ortho doctor with my parents and they said its just an normal overstretch muscle but we cannot pay for therapy so please help me, the only thing that keeps me going are pain relievers.

@More4Life Ай бұрын

I can't tell you exactly what to do, but it does sound like possibly more than a normal, overstretched muscle. It's important that you follow up with your doctor and/or get a few therapy sessions just to have it evaluated and learn what to do. A lot of people have the misconception that you have to go to (and pay for) 2-3 therapy sessions per week for 2-3 months. In reality, if you find a good PT, even 1-2 visits to learn the right things to do can make a big difference. In the meantime, here are a few videos that may give you some ideas: Shooting pain in leg: kzfaq.info/get/bejne/ntBoq91q0Kvbpok.html Unable to lift leg lying down: kzfaq.info/get/bejne/rtyflqVqtdrQf4k.html Can't lift leg to put on pants: kzfaq.info/get/bejne/hax_Y5th1d2dqH0.html IT band hip pain: kzfaq.info/get/bejne/f92Ce91olpbMp3k.html Good luck! (But make sure to get help from a healthcare provider in person too)

@AyyyDragonAdventuresplayer Ай бұрын

@@More4Life Thank you sir for this info! I'll keep you updated whenever my knee is fully recovered.