Nearly 10% of the world’s population suffers from back pain. It is the leading cause of disability worldwide and one of the most common reasons people visit healthcare providers. Take a short stroll through some common types of back pain.
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Joint pain 😖: Occurs at the facet joints and includes inflammation. It produces sharp, stabbing pain. It can turn into spinal stenosis that can cause sciatica. It also includes SIJ pain.
Disc Pain 😣: Discs are located in between each vertebrae. Disc pain occurs when the gel-filled discs between the bones in the spine bulge outwards and press on nerves. This can cause pain, numbness, or weakness, and can occur anywhere along the spine, but is most common in the lower back.The yellow, shown here, is the annulus (the strong outer ring) and the blue is the jelly. When the jelly pushes outwards, you experience a disc herniation leading to pressure on the sciatic nerve.
Muscle Pain 😩: Muscle pain is quite common. We’ve created lots of content with anatomy art so have a scroll through to check it out. The most common muscles that are responsible for Low Back Pain are the Iliopsoas, Quadratus Lumborum, the Gluteals and the Multifidus muscles.
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