How To Fix Uneven Hips

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How To Fix Uneven Hips | MoveU

Рет қаралды 56,864

Күн бұрын

Learn all about why you have uneven hips, how to test for asymmetrical hips, stretches to provide relief, and exercises to even out your hips for good in this free premium MoveU video.
Free Posture Assessment Tool: posture.moveu.....

Пікірлер: 107

@discosanandreas Ай бұрын

The body paint makes learning so much easier.

@JenWIL641 Ай бұрын

Remember Slim Goodbody?

@Bellitab 27 күн бұрын

For real

@JohnSimerlink2014 Ай бұрын

Thank you Adam Driver

@ChrisInToon 2 ай бұрын

I love that analogy of "from the factory"

@brooklynfit_ 2 ай бұрын

Thank you my brother for blessing us with yet another masterpiece 🐐

@npulatova Ай бұрын

The model is gorgeous!

@missgaia12 2 ай бұрын

Your work is superb!

@Marlene612 2 ай бұрын

Ha, this cranky old dame missed your passion and dedication to fixing our chit ☀️ Enjoy doing movements never b4 seen even after 5 yrs 3x weekly with a NY chiro. Love your work 😊💜

@blockbuster5511 2 ай бұрын

OMG my painful condition was so pleasant to watch Lolllll

@CharlotteNewberg-tn2dd 2 ай бұрын

Ive been looking for some one to give me information on stenosis of the spine.

@blockbuster5511 2 ай бұрын

@@CharlotteNewberg-tn2dd My diagnosis was stenosis but not a lot of information besides that. PT sessions did not do a lot. So I started walking daily. Built up from five minutes and adding five minutes every week. I now walk 30 minutes without too much pain. Never sit longer that 30 minutes at a time. Get up, move around for a few minutes. These are some of the measurements I took, and I am much better. Stenosis is not a death sentence . Painful yes, but you can make adjustments and have less pain.

@BluBlu111 2 ай бұрын

Oh it was absolutely memorizing. I didn't think about the hip pain for the whole video. Wonder why.

@blockbuster5511 2 ай бұрын

@@BluBlu111 Believe me that is an indication that you could get rid of your pain, if you set your mind to it.

@josephinebehan9431 Ай бұрын

I was doing sciatica exercise and pulled something on right side, around waist hip, groin pain. Go easy on the exercise, especially if you have uneven hips...❤

@amari7057 23 күн бұрын

1. Kaelyn is gorgeous 2. The makeup artist is great 3. I love Adam’s energy

@whatwilliswastalkingabout 2 ай бұрын

Pretty sure I gave myself scoliosis from sitting on my giant George Costanza wallet in my right back pocket for twenty years. Thanks for posting this, it’s already helping.

@cameriqueTV Ай бұрын

Switch pockets.

@ulpsb Ай бұрын

@@cameriqueTV W

@asdzxcz1360 Ай бұрын

It can be. I got functional scoliosis and disc bulges from lying on uneven bed....

@brendamendez-gutierrez6065 29 күн бұрын

I love everything about this video. 😂

@c8sh 2 ай бұрын

How? Please tell us where you get all these hip hop honeys? 🙏

@purplebabe1294 2 ай бұрын

You are awesome with your explanation.

@jd6331 Ай бұрын

Thank you 🙏 8:29

@wanya_telborn 2 ай бұрын

Homeboy loves getting all up in that 😂😂😂😂

@Cakebabyy Ай бұрын

That’s weird

@MerryJayneson Ай бұрын

Stop projecting, he was actually pretty professional.

@Cakebabyy Ай бұрын

@@MerryJayneson ?

@kingrushy4533 Ай бұрын

Dude my back is messed up, just standing for too long causes me discomfort and I’m only 23. It’s only in my lower back too, i think my back is a little too curved when I walk

@MoveU Ай бұрын

We'd love to help! We're having one of our biggest sales of the year right now at www.moveu.com so there's no better time to come join us!

@merncat3384 Ай бұрын

Hey man, I was going through the same at a young age, always stood for long hours at work and by the time I was 30 my lower back was destroyed. It's really about strengthening the glutes and lower back muscles. I had luck with those stretch exercise band things

@RubGoddess 28 күн бұрын

Strengthen your abs

@sarajackson9400 13 күн бұрын

Thank you ❤❤❤ I'm more aware 😊 xxxx I understand

@priyan_759 2 ай бұрын

Your videos are really informative and helpful. #MoveU

@azeemali7102 2 ай бұрын

Good advice as long as you don't have LLD, if so then literally impossible as osteoparosis shapes hip socket of leg, in your initial example of ankle and leg caving in...

@gtcarrera8073 2 ай бұрын

I wish you live ever forever! You're the Man!

@ireland6882 Ай бұрын

😁👍, absolute fire, great info, to the point, no messing around. Love it. 👍🔥❤️👀👀

@marcusmckinnon777 2 ай бұрын

I have this it has caused me low back pain and i Also have FAI

@MoveU 2 ай бұрын

moveu.com/blogs/news/how-to-fix-uneven-hips-for-good

@MuppetsSh0w 2 ай бұрын

The timing couldnt be better

@robertabrozic3278 Ай бұрын

Ty this is my problem about 5 yrs.plus severe ra.both ankles cave in hard to walk without help hip hike nasty trying everything

@jd6331 Ай бұрын

Where do we get the three "programs" (knees, ankle & foot; hip and glute; back and core)? Are there a set of short videos showing just the exercises or do you mean to go to the 'playlists'? Thank you! This is good info, and I appreciate it 🙏

@MoveU Ай бұрын

All our programs, plus a private online community of fellow MUvers and MoveU coaches can be accessed the the MoveU Membership. www.moveu.com

@jd6331 Ай бұрын

@@MoveU Great - thank you!

@lysvicente4118 Ай бұрын

Amo as aulas os desenhos e efeitos de som são incríveis❤🎉

@may77-wd6ep 2 ай бұрын

Thanks for your help.

@maddiemary-kate5650 26 күн бұрын

Love this and helpful

@vikd864 2 ай бұрын

Thank you

@user-rf4fi1oc5t Ай бұрын

wow, very helpful excersice

@jamessmith2361 2 ай бұрын

Look up postural restoration institute and start there

@godspark6558 2 ай бұрын

Her hips don't lie 🎵🎶 🎉🥳

@Notbobby159 2 ай бұрын

Good idea

@diamondgeezertunes Ай бұрын

I want his job.. just a great career move !!

@olympusnfitness 20 күн бұрын

Thank you relative of Andrew Shultz

@usa2342 Ай бұрын

Thanks

@vernunftiger Ай бұрын

I didn't know Adam Driver knew anything about chiropractic!

@toyditty3038 Ай бұрын

lol

@NDAsDontCoverIllegalActs Ай бұрын

I'm almost certain my issue is training flexibility on one side when I was younger without doing the other but I haven't had my legs measured.

@AT3Chaplin Ай бұрын

your right leg is WAY longer than your left. 😂

@dimitrikrazy 2 ай бұрын

When i do dead hangs and look in a mirror at the gym, my left foot is lower then my right Is that from a tight right side?

@a.flyshower2450 Ай бұрын

I had exactly the same problem, in my case it was a really tight and angry QL muscle :)

@kacie9615 2 ай бұрын

Altas lodge to correct?!

@TonyJ1977 2 ай бұрын

I have a heel lift in my right shoe. It helps. Also love the model.

@Pricher1991 2 ай бұрын

2:47 measuring the length of the legs does not help, because there are factors which can cause errors (look how the measuring tape touches the leg muscles, so different diameter of muscle affects the measurement). This is how you do it: you should just stand in front of the therapist and he palpates your iliac crests. If one appears to be lower, he puts a small piece of wood underneath the foot until both crests are evenly high.

@laurensbluerose Ай бұрын

What shoes is beautiful model wearing?

@MoveU Ай бұрын

Vivobarefoot! Use MOVEUVIVO15 for 15% off at checkout.

@sarajackson9400 13 күн бұрын

My friend was telling me she has one leg longer she is nearly 6ft.

@madjunir Ай бұрын

3:45 😮

@benjifinn 2 ай бұрын

Kylo-practer Ren

@farahaziza2515 Ай бұрын

😢😢Please can you help me? I have the same curvature and I have been suffering for years and there is no cure.🙏😣

@farahaziza2515 Ай бұрын

What is the correct massage to strengthen the quadriceps muscle and contract the pelvis? 😓

@MoveU Ай бұрын

You CAN make improvements to your body. Get in our Back & Core program! We're running one of our biggest sales of the year right now. www.moveu.com.

@user-kd5ig3vc3s Ай бұрын

My ex had uneven shoulders one always dropped lower than the other

@citronm1405 2 ай бұрын

What's that on her right arm?

@razakhamani1091 2 ай бұрын

A glucose monitor

@DashmundHunt Ай бұрын

Is that insulin thingy on her arm?

@toyditty3038 Ай бұрын

Yes

@carboncrank2250 2 ай бұрын

Shout out to the G6 user 💙

@dianakelly870 29 күн бұрын

I love you

@johnnykilroy23 2 ай бұрын

You’re models gorgeous

@lysvicente4118 Ай бұрын

Cadê a lagartixa do final?😂

@853rudedogs2 2 ай бұрын

Surgery or get joint- centration ? Fix that sheet ❤

@carloloturco1659 Ай бұрын

Nice Hips On Your Assistant

@BluBlu111 2 ай бұрын

She's so fine

@bryanb3891 2 ай бұрын

Cake!

@uzmarose8838 2 ай бұрын

This is great, funny but really don’t need the swearing!

@KevinJames-vq6ds 2 ай бұрын

I think more cursing is necessary to drive the point home

@dimitrikrazy 2 ай бұрын

Thanks mom

@cryptik1538 Ай бұрын

Don’t fix what ain’t broken

@mariafunk2057 Ай бұрын

I thought it was more amusing

@itsDEWgan Ай бұрын

BRUHHHHH

@actafadul Ай бұрын

Dude we in pain and now we need to be distracted by this booty!! No help!! My third leg now needs attention

@SpxcyMxyo 2 ай бұрын

Ey, theres no need to actually touch her...😅

@asdzxcz1360 Ай бұрын

Legs size difference is BS... Measuring doesn't make any sense.... I had equal size for whole my life, but then I had issues and doctor measuring claimed difference of about 2cm, I went to chiro who also done test at beginning of session witch confirmed it, but after session test showed that my legs are equal again... Tension in joints, bad angle of that uneven hip makes up for that difference...

@charissapromes Ай бұрын

So what youre saying is, there was a difference in size, it was fixed with help of the chiro and now they’re even again?

@ruththinkingoutside.707 Ай бұрын

By the time it’s 5 minutes in, he’s discussing how leg joint compression is the most common cause.. ..if measuring isn’t done multiple times with strong consistency, it’s not going to give a reliable measurement.. ..personally, my legs are very different lengths.. at this point, no tape needed.. But I didn’t even realize it till high school.. & by then, mine had been further messed up by having my pelvis itself separate and misalign.. There are a number of reasons why these measurements aren’t always going to be the only way to get to the bottom of the source of the imbalance.. ATB

@asdzxcz1360 Ай бұрын

@@charissapromes Not for good, you can't fix that kind of issue with one session, but it proved that size difference is caused by tension.

@asdzxcz1360 Ай бұрын

@@ruththinkingoutside.707 Yeah but it doesn't work. When you have issue like that, and someone is making those measurements when you lie flat, they don't take in consideration angles and joint compression. Maybe if they would tell me about that when I was younger, I would bought the whole idea, but I was even whole my life, until those issues happened. Now even when I sit, I feel lowered on my left side, also I feel tighter muscles around left pelvis, left QL, left psoa, and those are real reasons behind "shorter leg", also my right foot is turned outward, with knee turned inward, and while I stand and focus on pushing my left leg and glutes forward, and right leg backwards I become even. Just need to balance it out to make it permanent... but that's kinda harder part.

@asdzxcz1360 Ай бұрын

@853rudedogs2 2 ай бұрын

Just go for the leg lengthening surgery!

@shrilakshmi4238 5 күн бұрын

Having a model wear sexy clothes is certainly beneficial for his KZfaq channel !! Nice click bait !! People will understand everything you say with that model anyways