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Too many beginners and even pro fighters take the jab for granted great vid

One of my favourite jabs is the “backfist” jab to the eye(aimed at right side/left eye of opponent, vice versa in southpaw), Lenox Lewis was really good at this. Blinds them really well and if you throw a “lazy” version you can really set up a power right hand. Also odd angle for the opponent to block.

I heavily practice and incorporate all these types of jab in my game, jabs are vital in my overall game.

Ojalá nunca desaparezca este canal, es increíble, saludos desde Paraguay.

2:10 in my op, hand should go from guard to punch in straight line, or you are telegraphing. Its a common mistake to pull down or back the hand before punching... And you lower your guard before a very basic and counterattacable move like a jab.

Great stuff Jeff! I always learn so much from your videos. Will have to use these tips if we do a rematch ⚔️

Another great video Chan! Keep going with showing us useful techniques, we really appreciate it. Good job and than you

Side note I wish more unorthodox strikes would be used in mma more often such as standing hammer fists and (reverse hooks) if that makes sense. Anyways great video, thanks Jeff!

as an in fighter the flicker jab helps as a combo. not only for out fighter. it helps as an outcomes of what you wanted to do. focus on what you want continue to progress. thanks for the gem

Jeff your videos are helping me and my kids in our mma journey and we faithfully watch every video please keep up the content.

3 great lessons in a short vid. incredible. thank you for the lesson . good amount of information explained and displayed well.

I love how the same techniques can have different names in different styles 🙏

Thanks for the pro tips coach JC 🙏👏✊ happy training to all, OOS!

Aha...jabbing effectively and with variety, a Trystar special.

Thanks for sharing Jeff! The Jab is so under-rated and under-utilized. I like the flick jab or speed jab to set up my power attacks

Good video Jeff, but I really wouldn't call the last jab a "hammerfist jab". The hammerfist is normally when you strike with the bottom of your fist (opposite side of the thumb) kind of like if you were holding a knife upside down and stabbing with it. The motion you're showing really has nothing in common with a hammerfist since you're not striking with the same part nor with the same trajectory/mechanics. Most people call the third jab a "vertical jab" because it's simply a jab with your fist tilted thumbs up instead of thumb sideways.

I'm always thankful for your videos. They helped me a lot. I've been working out recently. Anyway, good luck. 그리고 다시한번 고마워.

I always use your combinations at my sparring sessions that u told us in a video, thanks 🙏

Thanks dude! I really needed a video on how to throw a good jab!

Great video,didn't realise there were 3 styles THANK you

Awesome Video!

Great video 👊🏻

Very clear, applicable instructions thank you

Thank u for jab tips

Going to practice these. Thank you.

I believe GSP incorporated the hammerfist jab! Thanks for sharing your expertise 🥊🔥💯

I enjoy this video, need more like this but right hand, or foot work, or kicks

I'm watching every video on your page, I will have my first fight next month,hope to do a nice figure and have fun, thanks for the great tips

The more I know, the more I see, how much can be learnt from you, bro.💎

Thank You, Jeff. I think the jab is the best punch that you can throw. It can set up your straight right or straight left power punch.

Great video

Deeeemm very imprasive wonderfull techniques like a pro !!

Good stuff!

Love the content Jeff. Helps a loy

Awesome!!!

Go Jeff! 💪🔝

Hey Jeff, was wondering what equipment you use and didn't find any videos on that. Would be cool if you made a video or two on your gear preferences

Love this video such masterful techniques I believe the jab is the foundation to have master one punch a thousand times is what I’m gonna try now

Good for beginners only

hammerfist and quick jab are very similar but if you spar enough, you can really see a difference, great vid, new sub, happy to be following your talents :)

I love the hammer one, I like to use it as a wing Chun guy

Thanks

I've found the flick jab to be the most effective in street fights because it causes less damage to your hands and can be used to set up something heavier the flaring of the elbows can be telegraphed tho it's a give away

I missed of these techniques . Greaaaaaaaaaaaat. I´ll put in practice in my training. Júlio César from Brazil

I practice boxing like 5 years, jab is the most underrated punch at my gym, and its my favourite

Thanks for these videos Jeff. Love the variety. Dunno if you see it, but if you slow down the video I can see that you lower your hand a lil bit right before the jab. Not sure if this is telegraphing or not

Tanks man... let me see your tecnichs on fight... oss

Heya, great content! Can you show any techniques or troubleshooting video for landing the cross? I find that I now have a pretty decent jab, but I don't seem to be able to follow up and land with my cross.

Wow this man is my goal in terms of combat skill 🤩

Can you make a video about how Rob font and kamaru Usman was able to use the jab and dominate cody garbrandt and gilbert burns sort of like a jab tactics video

I learn more here than in my mma classes

Most important punch!

dude that hammerfist jab is clean asf

Hey quick question, in our gym we learn to square up more for a power jab, pushing back your lead shoulder to kind of make it a straight with the lead hand. In my experience its still pretty fast and powerfull, you just have a little less range, thoughts on this variant?

Could you do a video on lead hooks?

Boa parabéns

Hey Jeff, I come from a boxing back round, don't know if this is a MMA thing as I've not really done it but after your jab you should try push back to your stance from the ball of your lead foot not your heel. Correct me if I'm wrong but I do believe you could be caught stuck in the mud if the right opponent catches you out while you're on that heel retreat. Hope this helps improve your game, keep up the videos dude always get some nice tips here and there when I pop by :)

Great video. Could you do a video on how to defend the jab when it comes to mma, though? There's lots of videos online about how to defend the jab, but in boxing. And whilst lots of boxing techniques carry over to MMA, some of the blocking and such doesn't really considering the difference in gloves.

Очень круто! Благодарю тренер

More videos like this

can u show us moves with hyperarmor? 🤔🤔🤔

Love it bro. I definitely need to work on the flicker jab🔥🥊🔥

thrid jab is nice :D

Nice

i like ur vids jeff...do u think u r ever gonna do a nutrition video???

Can you please do a video on defensive techniques

Another great video! the flick jab is very effective I feel especially if you use philly shell! Quick question- which martial art should you start off with if you want to train MMA? If you can do a video on that, that would be great!

Did You Have Jab Tips For Powerful Body Shot? Thanks

Reminds me of Lennox Lewis or Usyk. Multipurpose jabs for different situations. Trevor Wittman says a fighter with good jabs leavs their opponent confused and extremely annoyed.

I love jab talk.

Hay ạ

Are you planning to do a similar video for lead hooks?

Damn, that "flick jab" demonstrated at the beginning kinda looks like a classic kung-fu-JKD non-spinning/regular backfist, man!

what about the jab where u have ur weight rotating off the lead foot. its slow to use but even way more power than "power jab" in this video

Not sure if it's a jab or a uppercut. It's with your jab hand but you strike palm facing up. Nick did it alot. It's like a old timy jab

last jab are like a JKD jab!!!

amazing work Jeff have u seen Canelos jab he looks down and then trows a jab look at youtube , i used it in sparring,have an amazing day.

Have you ever tried throwing the flick jab follwed up by the power jab for a double jab if your opponent backs up? Jack Slack has said changing the dynmic of your jab can really confuse your opponent. I don't think I have the skill to pull it off but maybe you have done it?

Sorry for the super off topic question, but what gloves are you wearing (the green ones) they look mad comfy I love the size and I badly need a new pair of boxing gloves. I’ve boxed for a few years and desperately need to get back into it, and my gloves fart dust.

Hey jeff What do you think about gyms that only cares about their fight team and neglect the beginners like me? Should I stay or leave if I want to get better?

4:38 is they hold like that pop another jab👀

Please explain us about travor wittman jab technique

I’ve found a good jab to be one of my most effective shots in street fights I’ve put most people I’ve fought down with just jabs

astrazeneca is my fav jab

Jeff...I love your stuff, it's always great. Can I just say that on both your power jab and hammer fist jab, you are telegraphing it every time by cocking your first before you throw it.....you drop it six inches....shouldn't be a problem if you mean to do it, but I don't think you are. Your flick jab is it basically a backfist? You're dropping your hand after every one...again, shouldn't really be a problem as you say you throw it as you're moving back...but still, for a demo... Anyway...as I said, love your stuff and learn a lot from it.

Nice work. What is your base?? Or you like Rory McDonald

Great stuff jeff Does kickboxing low kick work in a street fight?

damn the s.hp got the janky htibox

Can you do a video of sparring like Micheal Venom Page ?

Last request can you merge salsa and figure skater footwork in to to your boxing and mma?

❤️

So, hammerfist jab was a jab, but vertical

i learned that hammer fist jab as a teenager in Issinryu Karate .I thought it wasn’t useful as i got older because i never saw it outside of Issinryu . I was wrong again . lol

Jeff when is your next fight?! 😄

Jab is the most important punch . It always will set up a knockout blow . Jab jab jab

Waddup little mac

Brother do u have tips how can i kick so high? I cant kick head

This is some hajime no ippo shit man so cool

The guy with the pads is like: throw the Jab already! 😂