love it - thank you Sarah for sharing!!

You know what raised my frequency? This video! Thank you very much! 🙏💫✨

Was anyone else confused by the size and scale of the salt lamps?😆😄

3:08 positive affirmations and thoughts 4:22 gratitude, love and joy 7:40 good company and laughter

I get higher vibration by watching your videos. You are so immensely inspiring. I changed I few things in my life for better quality things because of you. God bless you , I'm so happy and glad that you're better and also that you're back with us. Love you Sarah. Every time I get a notification that @holistichabits uploaded a video, I immediately smile and I pay the video. Lots of love to you Sarah! 🌸🌿🙏🏼🌸❤️🌿🙏🏼

I know it sounds weird but, whenever I feel bad, besides many other calming and healing routines, I force myself to send air-kisses to all the things next to me, that seem to depress, put pressure on me but also all the little things that seem to have a lack of my love and attention. In that way I can on one hand lower my fear , for example of overwhelming recent projects, exams, etc and on the other hand, my frequency rises and I suddenly get back in the moment, while sending my plants, little flown in bugs, pets,etc.. my love in form of an air kiss ! Just give it a try, it's ridiculous how well it works! :))

Sarah I don't really know if you'll see this but I just want to thank you with all my heart because what you do is truly incredible! Please never stop making videos, you're by far my favorite youtuber and such an inspiration to me in ways I can't even explain. For the past month I was feeling really uninspired and depressed and anxious too and I felt really alone in this suffering so I would visit your videos here and they would bring so much light and positivity into my life. Your words have a healing power. And your energy, especially in this video, is so so good and pure! I honestly needed this video so much and it helped more than you know! Thank you thank you thank you sweet soul. Sending so much light and love your way. ✨💕

Your my favourite natural beauty

I just got out of a very toxic 5 year relationship. This video helps me reassure to continue to be happy, thriving, grateful and positive.

I was wondering if you could do a video about anxiety and depression I think it would be really beneficial towards a lot of people

You are my fav KZfaqr you are so inspiring

Just so you know, you're totally changed my entire lifestyle. It started with just one hair video, and now I've gone completely all natural and organic in my beauty care. I've learned so much from you! Thanks for your beautiful videos and for sharing your knowledge with the world.

Sarah, I just finished a session of cultivating consciousness (in East Van) and it was incredible. I came home and to my pleasant surprise saw this video of yours that was a perfect way to solidify the intent of the class. You have been and continue to be a huge inspiration in my life and I am very grateful for you. I'm very sorry you were having a challenging time in your life especially in January. I'm in Vancouver as well and share that struggle. Brings me great joy to see you in your bright light again. Shine on Sarah, wishing you the best always.

Sending lot's of love! Sorry to hear January was a rough start. I hope February brings bundles of joy and happiness!

You are so beautiful and helpful! I got rid of all my toxic products and now have many oils, calia shampoos and the makeup you recommended. Much happier to know I'm not using all of those toxins ❤️❤️❤️ thank u

Thank you for being authentic. We are intoxicated with these bloggers and KZfaqrs that care only about profit. You are beautiful and genuine. Thank you

I started a year also with so much depression, fear and anxiety. Staying positive or keeping a positive energy is not easy especially if you're surrounded with people who are filled with negative vibes. Everything you have said is truly meaningful and inspiring. This is such a good reminder for us all. Thank you!❤

I so needed this right now. Going through a tough time and my lifestyle has slipped. Now motivated to get my diet back on track and take care of myself ❤️❤️

I needed this. Yesterday my class mates bullied me (nothing new there) but when I got home i broke down. I am 16 and have been suffering from severe depression and anxiety for a very long time. I cried I became suicidal. I don't have friends due to my social anxiety. Knowing that other people have over came it is amazing. You are truly an inspiration.

I also have had a rough January and week but I think things will start to look up soon. I'm just trying my best to stay positive and keep going. Luckily, I have many friends and family who are loving and positive. Your videos have really helped me become a Better version of myself. I'm now healthier and more active and I just feel better in my body and mind. I'm sorry the new year didn't start off that good for you but you are an amazing woman and I'm sure things will get better. I'm sending happy vibes and love your way.❤ Thank you so much. :)

I will always love you.

I love your channel and your energy. As an hypersensitive and highly empath I really have to watch out for this frequency stuff. Since month I can’t watch television or some tv shows like game of thrones and others. I also love crystals, spending time in nature, watching inspirational videos like yours on KZfaq. Also painting gives me good vibes. I can sense people’s frequency and some people really lower my own vibration. So I try to set boundaries and give them love instead on a soul level. I think it is important to take good care of ourselves. I can relate to the food topic so much. Thanks for your good work. You are an inspiration

So happy that this video was uploaded right now! I’m really sad and this is cheering me up! ❤️❤️

I'm from Bulgaria and I can tell that that the rose is something we are proud of and that amazing flower is not just randomly selected for one of our symbols. And yeah, Bulgaria is really higt-vibrated as well (you can check to see some of our mountains like Rilla, Pirin..) I do recommend you to watch some videos, pictures and to clear your mind, It's just so relaxing.

I love the bangs, Sarah! I've never heard about the "vibrations" thing but I'm totally going to look into it now!! Best wishes for February~

PLEASE MAKE A VIDEO ABOUT CHANGING TO A HOLISTIC LIFESTYLE, THAT TOO ON A BUDGET. You inspire me. Love from India xo

I’m glad you feel better! Exercising in nature works for me when I’m down too.

I needed this video after my horribly sad feelings this past January too. Thank you, lovely. ❤️

I needed this. I became a mom in April. I’ve been so stressed, my diet has gone to crap, I don’t get to socialize or get out much, and my body feels damaged and out of whack. I’ve gotta figure out some way to get back in track. It’s just hard when you’re a mom and you work too.

This is so true. I have heard a lot about positive energy and being positive and it's impact on life but I always used to go back to being grumpy after I feel like its not working. It's only been some time since I have sincerely and religiously started practicing these habits and I have seen that it creates a whole new world. I am happy that I have had a heart to invest in this at least now. Thank you so much for this wonderful video. Ur voice is really soothing and I feel really happy after watching this video. 😊

I needed this! 🔮🌙

Sarah, thank-you so much for posting this. I know you’ve been through a dark time and it can then be so depleting to put yourself in front of thousands video after video, but you really do raise all of our vibrations so profoundly. Thank you for your healing words. They helped me so much on this gray day, especially to remember to be grateful. You are a true healer. I wish you lots of healing white light. So grateful for you!

Glad to hear you took time for yourself to bring back the immense light in your heart back and share it with us again. Your energy and light are beautiful and infectious and love when you give a piece of that to all of us 😊

I'm glad you feel better :)

I soooo needed this little push in the right direction. I've been getting more and more depressed and been lacking self-care and love. This made me feel enthusiastic about self-care again and I'm picking it up again today hihi. My rose water bottle was empty and I've bought a new one right after watching your video. Thank you so much, Sarah! I hope your depression and anxiety goes away very soon and that you'll be able to feel your fabulous and lovely self again. So much love for you xxx

Hi Sarah! I'm so happy that you are feelling better now.. Sometimes, out of nowhere and even if we eat healthy or/and sleep well enough, anxiety knocks our door. We need to stay strong and fight it back, that's why we try to establish in our everyday lifes some nice antistress habits. They are our "weapons" for the difficult times. My advice for you would be to practice to put your thoughts into little boxes in you mind, one by one, and never let them flow around like crazy (I myself sometimes have 10 thoughts/minute and it's so tiring). I am sending you positive energy and much love!

OH yes! my teacher showed the study to me 8 years ago, freshmen in high school. I couldn't believe it at first. I love that research.

So glad to see your beautiful face pop up on my feed. I’ve missed your videos. ✨ it’s so lovely to have little reminders. I always think, as you teach you remember. 🌸 xxx

You're such an inspiring and uplifting person thank you for the great video!

The title of this video certainly caught my attention! I love that you talked about gratitude. I have started keeping a gratitude journal, every night I write 3-10 things I am grateful for. Those salt lamps are huge!!

I love your video Sarah! Even for me the year started not too well and January was not so nice. But I realized that I was wrong thinking. If you are sad and depressed it is worse, you must always think positive, try gratitude, love and joy! Now I'm happy: D Dalai Lama say: "An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus, and keep aiming."

I said it on a previous comment but I just love Bambi. The cutest little dog in the whole wide world. Thanks for all the positivity. :)

This is definitely the best channel in KZfaq! You talk about so important things!

Sarah, another good example is the way tears look under a microscope. Tears of hatred, grief, joy, etc all look very different!

I am so glad you are back! I was just checking for your videos seconds ago! Sending you lots of love, health and happiness Sarah! Thank Youuu

you're so smart and you and your KZfaq are a positive influence in my life, REALLY I've taken your advice and it made my life better so I just wanna say thank you😘

Hey Sarah, although its not a nice fact you didnt felt that good in january this really gives me a positive sign. For me the january was also a very though and depressing time (at least Im in my major year and I couldnt appear at school anymore) and I kept spending trying everything to improve my situation. Sometimes I feel like there are some kind of cosmic waves which contain also different frequencies and they affect us more or less. It can be even more depressing when you feel like youre the only one getting affected that much because the most people here online and in reality manage it to keep the illusion of carelessness. Thank you for sharing your experience with us, (In the last months your videos helped me A LOT through that time!) you are just always appearing so truthful and loveable, sharing smart tips in a wonderful way. Seeing that, although youre in such a benefical mindset you still have to deal with some lower frequencies gives me a positive sign that its just natural - everybody has to deal with those ups and downs. My motivation then always is that the good times can only come after some bad times. Peace and love and hugs from germany ,

LOVED THIS VIDEO!! As a tarot reader, I always try to keep my vibes high! my juicer broke, can't afford another, and I'm missing that!

I actually really love this setup! I’ve been watching for a while, and since then, I have gone gmo free, and from pescatarian to fully vegan. I have been meditating long before seeing your videos, but I started growing my crystal collection, and combining the two. I can tell my vibrations are getting stronger, and it feels so great. Thanks so much, holistichabits! ☺️

You are a brilliant and wise source of inspiration Sarah 💜 I will actually watch one of your videos to help raise my vibrations when I'm home at night feelin' stressed or lonely. February will be your month, I *know* so 💜 Take care

Lovely video :) I pray for my food and give thanks before every meal. Lately, I've been complaining too much about little things- transit, weather, being tired.... I will try to have more positive thoughts. Thank you

Sarah, I am so sorry to hear about all your struggle recently and presently. I can’t imagine what it must be like for you. I have similar experiences and want you to know you are not alone! We all love and care about you so much ❤️ Always know that you have support, even if we’re separated by many miles and communicate by screens.

What a great and much needed video. You are such an inspiration to so many. We all experience up and down days, but im learning even with the down moments there are postive lessons we need to learn which help us grow. All is met for our good!

Yayyy! So glad you're back!! Sorry you were dealing with some stuff (I also suffer from anxiety and depression, so I know how that goes.) I really needed to hear all this. Thank you so much for your positive energy and kindness. I've been doing the hair care routine with the essential oils you posted and my hair hasn't looked this healthy in a long time. What a difference! Thank you, thank you, thank you!!! I've also been doing the honey and lemon mask for my skin. I love it. Bambi is such a cutie. Thank you for all you do for us.

Hi Sarah, I missed you so much, in some way I knew that you were having trouble with your anxiety since you didn't upload for a month and I understand that very well, it was ok for you to have some time off, thank you so much for this video because I struggle with depression and impatience and hopelessness, I really want to try these methods, please do more videos like that when you can; anyway, yesterday it was the happiest day in my life because my sister and I went to the Tucson gem show with our beautiful little dog and I had bought some amethyst and rose quartz stones and the amethyst stone calmed my impatience today and I feel that I bought the right stones, it was a lot of fun and at the same time I had wished i would find myself with you and say hi, but I know that you couldn't make it, it even made me think of you a lot, and I am actually from Tucson Arizona. thank you so much for being my greatest inspiration beautiful Sarah, I love you very much. your friend, Stephanie Castro from Tucson Arizona😄😉💕🌹

hello.. i am your fan from indonesia since 2016 🌿 i just want to say thank you soooo so much for this video :") i've been struggling with heavy depression (again) for these last 3 months, but after i watched this i feel a lot lot more positive✨💗💗💗 and i'm going to change the way i speak to myself start from now on. i love u Sarah, please keep spreading positivity on social media :) god bless u 💓

My favourite human on Earth !!

Thank you, Sarah. I’ve really enjoyed connecting with your authentic spirit and loving energy. My young children learn a lot about health and wellness from you too. :) ♥️✨🙏🏽

I can't unsee how flawless she looks in every way

Very helpful I suffered from depression and anxiety for over 10 years I believe in natural resources.

So glad you are feeling better! We are grateful for you too. You have inspired me to make so many positive and healthy changes in my life. Thank you for your original and inspiring content!

I'm very happy to see a new video! I'm very glad you're feeling better. This video really helped me today. I have a new landlord and she is such a negative person and she is affecting me a great deal. We are moving soon, but in the mean time I will definitely apply some of your advice to my day!

Yes !!! It is very important to raise your vibration ❤️🌻 I find when I have low vibration everything else just seems to be falling apart. This was such a nice video, Sarah ✨

You've inspired me to become more aware of myself and strive towards a more holistic lifestyle. Thank you 💖

Thank you for sharing. I had a similar January experience, but here's to a more fabulous February! Keep your head up! We got this!

i have been waiting for your video since forever .. but i completely understand .. you are one of the most positive and inspiring person i came across ... no matter what , your videos always calms me down .. and wakes my soul to do something fresh and inspiring to people

Watching your videos is a wonderful and beautiful way to raise vibrations ☺️✨🌟💕 I would truly love your guidance and amazing insight and positivity on food and meals to eat. You are a beacon of light. Sending you love and light on your emotional full recovery 💕💕

Am I the only one who loves how her hair naturally goes from a dark to light brown? Like an ombre-ish effect. Spirit quartz is a great crystal for raising vibration!

Yes you're back❤ yes this is a very refreshing video confirmation, I have definitely been raising my vibrations lately. I miss you and I hope all is well with you🌈

You are the most intelligent, beautiful, (on the inside and outside) and sweet human being I've ever seen. You really do make me so genuinely happy💜💜

You’re really amazing and inspiring !!! We need more people like you in this world 🙈♥️😁

I could watch videos like this for 2 hours. It gives me such a positiv feeling and you motivate me to life healthier and happy :) thank you 🙏🏼

Dear Sarah this came at the best time! One of my close friends is feeling very down since a long period of time (like, many years). I will send this person your video :) and I am definitely one to do negative self talk, but these days, it’s followed by “would I say that to someone else? No, so be kind to yourself” and that’s already a huge step for me. I think playing music and singing (even if you’re not a professional) is something that could be added to the list :) whenever I play music and sing i feel so amazing! And i imagine my vibration is heightened :) so much love Sarah thank you for this enlightened video 💜

Such a nice information to start my day with thanks sarah💞 I think babies could raise our frequency so much as they are always smiley and acting cute

WE MISS YOU ON KZfaq!! CAN'T WAIT FOR YOUR NEXT UPLOAD!

Thanks for being here for all of us, love you! Kisses from Istanbul!

I just love all of your videos. I wish you could do more videos, you are so sweet and very relaxing to listen too. I have been trying to change my eating and wellness habits and followed some of your recommendations in my everyday life! I love your relaxation and anxiety videos as well as you recipe videos, I agree with some of the others I would love if you did an exercise/yoga routine video. Thanks for all the uplifting videos and the smiles!

You are officially my favorite KZfaqr. I've been watching you for the last few weeks. I love you for many reasons. Your knowledge, your gentle Soul, your similarities to my own, personal self. But one thing I noticed, that put everything to rest.. was the mention of Prayer over food, even giving a positive effect. Which just proves how much you know your stuff! Absolutely love following you. Can we be best friends, please?!

I’m going to the Tucson Gem and Mineral show and it makes me think of you! Thank you for all your videos, you have been directing me to a more natural lifestyle. I can’t wait until I have beautiful hair!

You live in your own fantasy world and i just love this thing about you i can feel that you are really obsessed with these things and this is not just for videos 🌸

Last month I've bought myself a present.... The water decanter of Dr. Emoto with the flower of life and gemstones. Love love love that!

Somewhere someone in the world like u ...makes others feel better is awesome ... We are all grateful for That every single day... Thank you.

I love your channel soo much! You have no idea how big of an impact they made/make for my life ❤️

This gotta be my FAVORITE video from you so far! You look so grounded and radiate such peace. Thank you for sharing your good energy and giving practical life advise

You are such a beautiful soul. I love your vibes. I could just listen to you all day because you project such beautiful vibrations. ✨🌿✨

when you said that "find someone who can make you laugh" , im not trying to show off or something but iam naturally born with very positive not mind but its more likely " a vibe" so my friends always complement this energy in me and how i can laugh and say funny stuff while crying or in a sad mood , they told me alot that iam the reason for there inspiring and happiness and i thought it was just complements even though it made me happy to hear that ... until oneday my friend couldn't find her phone she told me to do a call to find the found and i found were it is and she named me in her contacts "happiness" ... i realized after a huge energy of happinese that i was too harsh on myself so thank you for inspiring me to work harder im changing everyday only one bad habbit i have naturally , iam doint meditation , i want to enter veganism even if its going to take time I'll do it ! and you can do it too 😄😉

Hello Sarah! I would like to tell you that you are such an inspiring person! I love to watch your videos when I do not feel well, because they are so aesthetically pleasing and full of positive energy, that they immediately make me smile! Thank you for simply being. Lots of Love!

Now I know why I got such a positive energy when I saw your video, you're an energetic person

so happy you feel better! thank you for inspiring me with every video:)

I also had a not so great vibration January!! Thanks for giving me a little boost and inspiration to change it :)

I love how transparent you are

Agree January was a rough start to the new year. I like what your friend said to celebrate a new month or day. :-)

Thank you for sharing this video!!! I havent had a great run this year and right now I just told myself Im going to focus on my vibration and getting fully back into meditation!

I'm glad you've found things that work, and these things work for me as well, and I'm so happy you're feeling better! You're so amazing.💜😍

My dog was sitting next to me when you were talking to Bambi saying how wonderful he is and my pup got all excited and started wagging his tail XD it was so funny.

Thank you thank you thank you! These were exactly the tips and advices I needed right now! I will try to raise my vibrations and I am sure I will feel better both physically and emotionally:)

OMG those salt lamps!!! 😍😘😋 Edit: i just noticed a bunch of comments like this internet don't torture me pls

Thanks for this video....I'm glad I've discovered your videos...I've recently just got back into crystals and ran across one of your videos about your collection. It lead me to several more of your videos. I've come to enjoy your energy and peacefulness. Thank you for sharing that with us.

Before I watched this video, I was in a "meh" mood. Seeing you so happy and hugging Bambi made me smile!💗💗💗

Sarah, I have brought you with my thoughts! I was wondering today what was happening in your life that we don't have any videos and just now I noticed you uploaded a video 4 hours ago! Power of thought and synchronicity! So happy to see you and your creative work! I missed that