3 WORST Nuts & 9 BEST Nuts [For Diabetes, Heart & Clogged Arteries]

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3 WORST Nuts & 9 BEST Nuts [For Diabetes, Heart & Clogged Arteries]

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Күн бұрын

🦶34.2 million people, or 10.5% of the U.S. population, have diabetes. 50% of people over 45 have some degree of atherosclerosis or heart disease. We review our favorite snacks for diabetes & heart disease.🦶
We review the studies for diabetes diets, heart attack diets & Cardiovascular disease diets!
0:00 Nuts for Diabetes & Heart Health
0:12 Benefits of Nuts
2:58 9 Best Nuts for Diabetes & Atherosclerosis
9:00 #1 Best Nut
9:54 3 Worst Nuts
Full Video: • 3 WORST Nuts & 9 BEST ...
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Пікірлер: 1 000

@DrTomBiernacki Жыл бұрын

👣 We really appreciate you and thanks for watching! All links & info for this video is in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve?

@liveonce2102 Жыл бұрын

Why are 2 of your 3 worse nuts in the top 9 nuts. Confused. Peanuts are in the top nine but the is the worst, yet pine nuts didnt make the top 9 but was better than peanuts??

@kimmingchew8425 Жыл бұрын

ঃ

@saragracie5554 Жыл бұрын

Which nuts are u referring to in the first 4 minutes??

@saragracie5554 Жыл бұрын

Your list is confusing. Please write this list here CLEARLY 🙏😂

@rosemarymurphy7954 Жыл бұрын

This was so helpful as I ha e HBP & colestral problems. Have only discovered your channel unfortunately but will follow closely now... Thank you.. 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

@lawrencelawrence3920 Жыл бұрын

Good to hear that walnuts are good. So many of my neighbors have these trees and they do not gather the nuts, so I do. They are free.

@yiotae9386 Жыл бұрын

They are free and organic lol

@kathychinsamy2157 Жыл бұрын

You are very fortunate 😊 Cos walnuts are very expensive From South Africa 🇿🇦

@sv160 Жыл бұрын

I planted a walnut tree and I have a hazelnut bush yeah

@kathychinsamy2157 Жыл бұрын

@@sv160 That is wonderful

@lawrencelawrence3920 Жыл бұрын

@@kathychinsamy2157 I dont know if it is possible to grow them where you live but it might be worth a try. Once established they require very little upkeep.

@kervinthomas4859 Жыл бұрын

When I started eating RAW UNSALTED PECANS my type 2 diabetes dissapeared. A handful daily cleared me up in about a month. My A1c is 5.4 and has been in that range for over three years now. I keep pecans in my diet. I found them in the baking section at the grocery store.

@jabbarthomas4583 Жыл бұрын

I'm definitely going to give it a try.

@noeella784 Жыл бұрын

Thanks for the info.

@artco77 Жыл бұрын

I don't digest Pecans. They gang up on me and block my commode. I guess I need a ton of acid, and I can only eat a couple a day.

@warrenhoffman653 Жыл бұрын

Thanks

@michelehernandez4217 Жыл бұрын

@@artco77 If it is not an allergy to the nut..try soaking your nuts in water overnight before consuming.

@annietiques1803 Жыл бұрын

Peanuts Hazelnuts Brazil Nuts Macadamia Nuts Pecans Cashews . The potato chip of nut world Walnuts Pistachios Almonds

@john4385 Жыл бұрын

Thank you for the list ...!!...

@idolhanz9842 Жыл бұрын

Which one's bad?

@ornaleader9197 Жыл бұрын

Thanks a lot for the list

@jellyrollnorton Жыл бұрын

The three that he deems "bad" are macadamia (higher in fat), pine nuts (possible bitter taste for months, and peanuts (too complex to summarize here). But he thinks they’re all healthier than chips.

@phantomrio5222 Жыл бұрын

Tks. Saves me some time.

@chrysanthemum3065 Жыл бұрын

Very helpful - thank you! And I wish all the KZfaq makers had your lovely, calm voice. If anyone plays obnoxious music and screeches over it, I'm gone, no matter how interesting the video is otherwise. Again, thank you. 🙏🏻

@llandy123 Жыл бұрын

I was making a recipe today with pine nuts and I couldn't find any at the store so I got pecans instead and now this video shows up on my feed. Great info!

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Andy! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@dritacelaj6423 Жыл бұрын

You can find every supermarket in the New York it's little expensive but for health I give that money

@ronin7590 Жыл бұрын

My absolute favorite is Pistachio. No nut or seed tastes that good raw and unflavored. truly a gift from nature.

@rodenwald Жыл бұрын

These have way to much Omega 6. Avoid them

@Maynza Жыл бұрын

@@rodenwald it has a lot less omega 6 than almonds, and many other nuts on this list

@radoslavsk8591 Жыл бұрын

Dont avoid pistachio, some black/white opinions on ytube are useless. Eat a handful a day of more species of nuts and you will be happy :)

@ronin7590 Жыл бұрын

@@radoslavsk8591 My nut/seed intake at the moment looks like this: 15g pistachio, 15g cashews, 15g hemp seeds, 15g sunlower or pumpkin seeds, 30g almonds. So around 100g varied nuts/seeds everyday.

@radoslavsk8591 Жыл бұрын

@@ronin7590 variety is the key, so you are on good way. Sometimes other seeds/nuts may be good too.

@francevenezia Жыл бұрын

Thank You Lord God for all these delicious things You have given us to eat! 🙏

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Frances! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@model1897 Жыл бұрын

Amen....

@Magdasings Жыл бұрын

And so it is Amen 🙏

@waneng6527 Жыл бұрын

I make my bowl of snack with grounded flaxseeds, black sesame seeds (nourish the kidneys), hempseeds, chia seeds, sunflower seeds, etc and nutritional yeast, add a tsp of flaxseed oil, olive oil or MCT, mixed together and is delicious and pack with nutritions!

@peaceofmind5731 Жыл бұрын

Thank you for your informative video on the 3 best and worst nuts to eat. It's great to have a comprehensive guide on the pros and cons of different types of nuts, helping us make healthier choices in our diets. The way you presented the information was clear and easy to understand. It's important to be aware of both the benefits and drawbacks of the foods we consume, and your video provides a balanced perspective. Overall, an excellent job!

@lbanducci Жыл бұрын

Some many nuts are roasted in seed oils with Omega-6 fats. Go for raw or dry roasted in my opinion.

@cynthiashores57 Жыл бұрын

Very true and roasting may not be a good idea if you are concerned about nutrient loss. Walnuts have Omega-3 which we need more of.

@rodenwald Жыл бұрын

Most nuts contain way too much Omega 6, even raw. Google a list of omega 6 vs omega 3 in nuts. Nuts are not as good as told here

@user-zm5pf3og6t 2 ай бұрын

I'm watching your here in Philippines doc.

@surroundedbyjaggoffs Жыл бұрын

I’m 68, a few years ago I developed an intolerance for macadamias, cashews and pistachios, vomiting and diarrhea, WTF, what a bummer, I’ve turned to unsalted pecans and walnuts, will start eating more almonds in the future!!!

@Vincentorix Жыл бұрын

Great info. I started eating nuts as an alternative to chops because of my Hypertension. Glad to know I am doing the right thing. Cheers.

@RapidHealthYT Жыл бұрын

Can eat them all day. Only a handful in moderation. So healthy

@beewinfield Жыл бұрын

No, you would be way better off with a fatty lamb chop or 2. See my comment above.

@krisjustin3884 Жыл бұрын

Awesome video! Encouraging to see more doctors like you these days who research the benefits of different types of food. I love cashews, macadamia nuts and peanuts although I hear cashews have a significant volume of carbohydrates and peanuts can cause inflammation. Still, I don’t think a handful is the end of the world! So glad you also referred to keto people like myself! Your comprehensive analysis on this is superb!

@KalyanKalyan-mk3ec Ай бұрын

I had most of these symptoms since I my early teen years. I dont understand why checking glucose levels isn't part of yearly physical. I didn't find out until I was seriously ill with kidney disease. This post is excellent & everyone should see it.

@lindagrove4810 Жыл бұрын

I have loved Brazil nuts since I was a child

@question3431 Жыл бұрын

He showed the Eat to Live diet book, basically a vegetarian diet. I dropped 30 pounds following this, my doctor was amazed at how quickly my A1C lowered to normal. Doc stopped bugging me to take Metformin. This guy describes the Keto diet which has good points too. I follow a diet till it's no longer easy, then switch to a new healthy diet. Works like a charm.

@coolroy4300 Жыл бұрын

Eating prunes is great for hemorrhoids and making Recty happy.

@emagneticfield Жыл бұрын

I bought a coffee grinder and use it to crush nuts which I sprinkle into whatever I am eating. I try to avoid the extra salt that accompanies many prepackaged nuts.

@pikebishop215 Жыл бұрын

First, thank you for this video. Second, I have heard other health professionals say that nuts, especially almonds, are high in oxalates. Moreover, I have heard these same health professionals say cashews, in my opinion the best tasting nut, have more negatives than positives. Third, these same health professionals say that meat has the same benefits as nuts without the negatives. I respect you, and I respect the other health professionals. I presume nuts in moderation are healthy.

@mortalstorm Жыл бұрын

If you suffer from kidney stones, you should go easy on the nuts. They are high in oxalates which contributes to the formation of kidney stones.

@DrTomBiernacki Жыл бұрын

Great tip, that is something I need to emphasize more in the future, thank you!

@suebell5870 Жыл бұрын

I am a stone former and limit oxalates to 100 mg/day. I allow myself one ounce of pistachios daily, 14 mg.

@syasenns294 Жыл бұрын

I ate a whole box of macadamia nuts had to get rushed to ER I developed Kidney stone . Neve ate that many ago 10 yrs no more stones

@solar2607 Жыл бұрын

My husband got calcium oxalate kidney stones due to drinking ice tea every day instead of water. He had them removed and stopped drinking ice tea and he has not had stones since. It's been over 20 years now.

@rdefender2685 Жыл бұрын

Every morning I have 5 Cashews with my prescription and supplement vitamins. Snack during the day 5 mixed walnuts, pecans, and almonds

@golden.lights.twinkle2329 Жыл бұрын

And you are 80 years old and still run marathons.

@mingkee27 Жыл бұрын

Technically, peanut is legume (beans) Actually, high fat in macadamia nuts can stay full longer, and it helps to stay off snacking when you add macadamia nuts in your meal Don't worry about fat as long as it's natural

@rickanderson11 Жыл бұрын

Peanuts are also very high in purines, which can cause painful GOUT attacks. I learned this the hard way. If you have problems with gout, stay away from peanuts!

@tf4606 Жыл бұрын

Peanuts are really high in oxalic acid. Use sparingly if you have kidney stones.

@PANTHERA369 Жыл бұрын

Yes but to clarify you need to avoid vegetable oils even if considered 'natural' By natural you mean eating animal foods/ some fats like avocado and (properly prepared nuts) 😋

@nithinpadival9718 Жыл бұрын

@@PANTHERA369l

@PAIDFOR50 Жыл бұрын

Yes but you need a large bag of money to purchase Macadamia nuts. That's a problem for most people.

@tonioyendis4464 Жыл бұрын

Sometimes I feel like a nut; sometimes I don't!

@kurtsherrick2066 Жыл бұрын

Almond Joy has nuts, Mounds don't. Because sometimes you feel like a nut, sometimes you don't! I am a nut!

@cynthiashores57 Жыл бұрын

🤣🤣🤣

@royhenderson9826 Жыл бұрын

Many times I've been called one!.

@bertingcustudio9127 Жыл бұрын

You may be eating a lot of worst nuts like coco nuts and dough nuts

@radoslavsk8591 Жыл бұрын

@@bertingcustudio9127 fresh coconuts are great! Why not enjoy them?

@LASLOEGRI Жыл бұрын

I’ve eaten pine nuts in pesto sauce for decades with no issues. And 2 of the worst nuts are also on the best list?

@cristywyndham-shaw5111 Жыл бұрын

Yep, I gave up crisps ages ago and make it a point to have a serving of nuts every day. I love pecans and walnuts. They keep me full so I don't even miss or crave crisps. Thanks for the info.

@RapidHealthYT Жыл бұрын

Yes amazing these nuts. Can't beat plant based foods!!

@luisdetomaso867 Жыл бұрын

@@RapidHealthYT @Rapid Health Wild caught fish and pasture raised eggs and meats beat plant based foods in almost every way. Good luck getting your omega 3s, B12, and highly absorbable iron from plants

@shimmy1083 Жыл бұрын

@@luisdetomaso867 yes totally agree. You can definitely get all the nutrients you need from a well-planned plant-based diet. The way the animal products are raised can also have an impact on their nutrition, so going for wild-caught fish and pasture-raised meat and eggs is a good choice. At the end of the day, it's all about having a balanced diet, regardless of what you eat.

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you Cristy! Great input. If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@shimmy1083 Жыл бұрын

@@DrTomBiernacki 🤗

@marialeon5558 Жыл бұрын

I had serious problems falling sleep. A friend brought me a bag of pistachios,.. I started w 12 1hr bfr going to bed,… and it really worked. I have started having mix of seeds walnuts, almonds, pistachios on my daily diet. No junk snacks,.. grab a handful of seeds and feel full,… really works

@andreah6379 Жыл бұрын

I eat walnuts & almonds every morning for breakfast. Just about 1/3 cup. Happy.

@evab2132 Жыл бұрын

Peanuts in studies increased level of glutathione, master antioxidant, increased HDL, packed with protein and minerals, and good fat.

@karahamil3657 Жыл бұрын

Which of these are good for or bad for inflammation …

@adriana_dinu Жыл бұрын

Walnuts, Brazil nuts and macadamia nuts, also pumpkin seeds

@navedian739 Жыл бұрын

‏" أنت دائماً بين نعمتين : إن كنت في يسر ؛ فعليك بالشكر .. " وسيجزي الله الشاكرين " .. وإن كنت في عسر؛ فعليك بالصبر .. " إنما يوفى الصابرون أجرهم بغير حساب "

@Robert-wb1ng Жыл бұрын

@j.dextersmith6421 Жыл бұрын

Thanks, been trying to tell so many health care workers to tell their diabetic and diabetic leg ulcer patients to substitute mixed nuts or almonds & walnuts along with other nuts as a snack or two daily will help with blood sugar control along with a combination of a timed fasting and a Keto styled diet one simply cannot beat it for a return to normal health. 113/53 at 253 lbs b..p. is pretty good for a 75 year old fat man who in 2009 weighed 427...with now all cholesterol levels well within the normal range including lipids; and an A1C of 5.9.

@LJK2159 Жыл бұрын

Almonds are the highest nut for oxilates so it should be noted if your prone to kidney stones eat with caution.

@locduc6374 Жыл бұрын

Much relief after going through this stuff kzfaq.infoUgkx-ip-9JdKgYMhubLnEjt3OXJkFyS4D2Jd Stress no doubt affects my blood sugar levels. Taking a walk usually helps bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.

@olgaconway9131 Жыл бұрын

Favorites almonds, walnuts,pumpkin seeds

@unkobold Жыл бұрын

Added salt - i.e. in peanuts or pistachios - are killers as far as blood pressure is concerned !

@rovert1284 Жыл бұрын

I don't believe salt is an issue. I did some reading and there is no real evidence of salt being a problem but it is essential - the medical research appears to actually show low salt is a much greater problem.

@RAH_BLISS Жыл бұрын

People who drink lots of water and drinks without sugar, are fine.

@rebamoon4965 Жыл бұрын

Dr. Your speaking style and cadence is most engaging...you kill the clutter of excessive small talk and give us succint information. Far too many YTube influencers just ramble on about nothing, even some of the doctors. Thank you. I enjoy them all except, Brazil nuts which a too expensive.

@RapidHealthYT Жыл бұрын

Amazing video. Pecans are amazing and underrated

@maria-cristinaclark2821 Жыл бұрын

Thanks for sending information about this

@SandraVonRR Жыл бұрын

I buy mine at a Whole Foods store where they sell them in bulk, and buy just a small bag. Eat two on a Wednesday, then rotate my nuts the other days-walnuts on Thursday, cashews on Friday, pecans on Saturday, etc.; not my exact rotation, but you get my drift. So 10 Brazil nuts can last a whole month, because they are so big you only need 2 a week rotating your nuts, and they’ll last the whole month.

@RapidHealthYT Жыл бұрын

@@SandraVonRR love the brazil nuts. You have a good system planned.

@jimnicosia5934 Жыл бұрын

I had an MRI done my head. They said that they couldn't find anything.

@chipper3132 Жыл бұрын

Hmmm... Won't let me share video.. Thank you for this information!!

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Chipper! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@vljenewein Жыл бұрын

We raise a sport of Japanese Walnuts called Heartnuts. Many people don't know much about them. They have a soft texture, like a Pecan, but I think the taste is close to Brazil nuts. Easy to crack out whole nuts. Heartnuts really taste great without the strong flavor you sometimes get with Black Walnuts. English walnuts are very good, but sometimes their tannin content can be too much, especially with some of the varieties of Carpathian English Walnuts. Heartnuts don't have the astringent taste of Carpathian or some English Walnuts. They seem do grow very well here in SW Michigan.

@spiegel3269 Жыл бұрын

Pistachios are the best tasting nut. I love getting those bags of already shelled ones when they're on sale. Almonds are second. They still taste great. They're cheaper and can be used in more places like with chocolate.

@RapidHealthYT Жыл бұрын

Live pistachios. They lower blood pressure too and cure hunger cravings for sugar. Just don't eat too much of them, they have a lot of calories

@davidanderson8469 Жыл бұрын

Yeah,Costco sells just the pistachio nuts. I like their salt and pepper roasted ones too.

@le2584 Жыл бұрын

I use almonds in curries, crumble topping, almonds flour to avoid gluten, chopped nuts on salads, soups, as texture on lots of dishes.

@jonmorris7545 Жыл бұрын

I eat nuts and seeds all the time. But, i did read that many of them contain lectins, that could potentially hurt your gut lining.. Could you address this, please. Thank you.

@soulcostume Жыл бұрын

My fav are walnuts and I love almonds but I'm surprised that such a knowledgeable person didn't mention that almonds have huge amount of oxalates!

@mooneeponds2369 Жыл бұрын

I love almonds soak overnight and you can just squeeze off the brown skin ,and they taste better.

@dawhtayhtay7340 Жыл бұрын

Thanks a lot par Doctor for explaining and giving good messages to know

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@dazone705 Жыл бұрын

I've been eating 1 oz of nuts religiously for a couple years now after learning of all the benefits which you've summarized very well. Thanks for the great video. FYI you skipped the nutritional breakdown of your number one nut almonds. Any concerns about lectins or oxalates?

@tf4606 Жыл бұрын

Most nuts are high in oxalates.

@PANTHERA369 Жыл бұрын

Do you feel better overall in your health these past few years after changing this one habit ?

@PANTHERA369 Жыл бұрын

@@tf4606 Raw ? Sundried ? Baked ? Soaked ?

@dazone705 Жыл бұрын

@@PANTHERA369 hard to say, with the pandemic and working from home full time I made a lot of changes. My cholesterol and triglycerides are both 98 despite eating a lot of bacon and eggs. I almost always eat raw unsalted nuts

@dazone705 Жыл бұрын

@@tf4606 a lot of nutrient dense foods are high in oxalates, are we supposed to stop eating them all? Most people don't have problems with oxalates, they just pass right through.

@ahnaahna7278 Жыл бұрын

So helpful to be reminded of this. I subscribed. Ahna

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Ahna, thank you! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@ThuLe-eh1xe Жыл бұрын

Nuts are better, fresher if we buy them with shell on. But it is hard to find nuts with shell on , except during Christmas time. Nuts sold in packages without refrigeration can be rancid. Even if they are sold in the cold section, who knows that nuts , with no shell, were already exposed to air without refrigeration before they were put in packages , travelled, and then refrigerated in the grocery store!? Anyway, I still buy nuts that are stored in the cold section.

@theplane Жыл бұрын

Hi any thoughts about pumpkin seeds? I think they are nutrient dense but not sure if they qualify as a “nut”.

@DrTomBiernacki Жыл бұрын

I will make one soon on seeds!

@jimmiller6704 Жыл бұрын

@@DrTomBiernacki Why not tell him your thoughts on pumpkin seeds now?

@alrivers2297 Жыл бұрын

@@jimmiller6704 Did you ever think he might have to do some research first.

@henrysalala8818 Жыл бұрын

Those are seeds

@radam2818 Жыл бұрын

Pumpkin seeds are high in zinc and are therefore particularly recommended for prostate health. I always eat them, together with some walnuts, in my morning oatmeal. I hope my breakfast routine makes up somewhat for some of my dietary sins.

@olblu8746 Жыл бұрын

Why did you list peanuts in both lists ,the good list and also the 3 bad ones? I'm confused!

@gerardoavila2141 Жыл бұрын

Thank you master!!! This is imformative video.

@DrTomBiernacki Жыл бұрын

Thanks for the great response Gerardo! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@bobkundinger8065 Жыл бұрын

Great video Doc, however you missed a BIG issue particularly with peanuts---- the omega 6 fatty acids FAR out weigh the omega 3 fatty acids which is not good at all--- especially if you like a lot of peanut butter, I used to eat a pound a week of peanut butter---NO MORE !

@Scottlp2 Жыл бұрын

Everything in life is risk vs benefit. A tablespoon or three provides healthy nutrients and there is data on benefits. Eating a ton of nuts is a different story.

@Joe-mk3ii Жыл бұрын

The best nuts are the ones that are on sale.

@debferguson7354 Жыл бұрын

I am diabetic and I am a nutty person lol 😂 I love any kinds of nuts… mixed nuts are my favorite cause it has all different kinds of nuts in the jar or in packages.

@royhenderson9826 Жыл бұрын

I'm currently on a pkt. Of mixed raw nuts I purchased from my local Asda store. The selection contains, walnuts, cashew nuts, hazelnuts and almonds. 2 cider vinegar tablets morning and evening seems to be helping maintain a healthy appetite. Good to read Your post. Ps. He talks of 1oz of nuts but thats barely a taste. Good luck!. 🤣✌

@debferguson7354 Жыл бұрын

@@royhenderson9826 Thank you for your reply!👍

@kidkenosha2790 Жыл бұрын

Roasted in "what kind of oil?" Best to buy your own raw and in bulk then roast them yourself. You can mix pumpkin seeds in there too:)

@jamesivie5717 Жыл бұрын

Great advice! Thanks for the countdown.

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing James! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@ElectricAngel181 Жыл бұрын

Hello, I was just diagnosed with type 2 diabetes 😦 and I'm nervous, I'm 58 and healthy all my life. Anyone who's got diabetes 1 or 2 have any good advice and is it normal to feel this sence of fear and anxiety 🤔 Ty

@michealfriedman7084 Жыл бұрын

Keto diets are great for diabetics. Avoid all high glycemic foods (potatoes, rice, pasta, grains of all types (You don't need grain). Any and all sugar, agave, syrup, dextrose, etc. It can reverse diabetes. Follow: Dr. Ken Berry, KZfaq. Dr. Rob Cywes youtube.

@michaelbryson5191 Жыл бұрын

Intermittent fasting

@ElectricAngel181 Жыл бұрын

@michael bryson But I'm not over weight if anything the Dr wants me to put on 5 pounds I'm under weight

@Acadian.FrenchFry Жыл бұрын

I get a natural organic almond butter.... what are your thoughts on eating that? Are the benefits the same?

@pfranks75 Жыл бұрын

Better than peanut butter but still high in calories.

@AmazingPhilippines1 Жыл бұрын

Pili nuts are great for vitamin E. If "activated" they are even better. What about lectins in the skins of almonds I think? Pili nuts are wild and harvested in the Bicol region of the Philippines. Do you recommend raw or roasted nuts?

@Anonymous-jx8zy Жыл бұрын

Eat them in the natural state the way God intended. Roasting will always deplete some of their nutrients😊

@golden.lights.twinkle2329 Жыл бұрын

@@Anonymous-jx8zy God invented roasting too.

@Anonymous-jx8zy Жыл бұрын

@@golden.lights.twinkle2329 God created the tree that gives life to the pecan which carries live enzymes, but man invented heat derived through wood that kills the life of all created things that God gave life to which includes the pecan that is full of live enzymes. Much healthier for us. God never created or gave us anything to eat that did not carry life in it. Man invents and destroys the life of all things including himself. Shalom (Peace) Bishop Carlyle

@alfredmaloney6390 Жыл бұрын

@@Anonymous-jx8zy If God didn't create fire,then he didn't create lightening.

@Anonymous-jx8zy Жыл бұрын

@@alfredmaloney6390 Let's not forget the fact that the living word tells us that Satan has great powers and power on this Earth. The Bible scriptures also tell us that when Adam and Eve sinned that Satan became the God of this Earth for now until our Father in Heaven comes and sets up His Kingdom to bring love and peace among all men. The scriptures tell us that God allows Satan to use fire, windstorms, and tornadoes to bring death because it's part of God's overall purpose and plan for all men to repent. It would be wise for you to read and study God's word from the beginning and ask our Father for guidance to understand it. Shalom (Peace) Bishop Carlyle

@mariamvawda9192 Жыл бұрын

Wow,very informative,love to listen and learn.Thank you.

@judylandry302 Жыл бұрын

Peanuts are legumes that are sprayed with fluoride based fungicides and pesticides.

@marwansherif6201 Жыл бұрын

Very informative indeed. Unfortunately cooked and heavily salted nuts can deprive you of all their benefits. Therefore go for raw nuts if you want good health.

@janicewalker477 Жыл бұрын

Do you have a good source you use to purchase raw nuts?

@golden.lights.twinkle2329 Жыл бұрын

@@janicewalker477 Raw almonds can be found in most supermarkets. Usually some other nuts too, like walnuts.

@mmmsunshine5367 Жыл бұрын

@@janicewalker477 I find them in the produce section of my grocery store.

@RapidHealthYT Жыл бұрын

Amazing info about amazing food. Pecans are so underrated

@marwansherif6201 Жыл бұрын

@@janicewalker477 Amazon

@atms1443 Жыл бұрын

Hi Dr. Tom. Great video, I really appreciate it. I have a question. I absolutely love peanuts but I have diverticulitis. Which peanut (s) would you consider safe to eat? Also, I take a beta blocker Corag which lowers my blood pressure and heart rate because of a previous heart attack so I’m concerned about my blood pressure being lowered from peanuts. Any suggestions on this. Also, I have been hospitalized for a bacterial infection when one of the diverticulitis pockets filled with peanut particles a few years ago and I’m just concerned about that. Is there any of these that actually digest such as legumes? Thank you.

@DrTomBiernacki Жыл бұрын

www.ncbi.nlm.nih.gov/pmc/articles/PMC2643269/#:~:text=Historically%2C%20physicians%20have%20advised%20individuals,and%20other%20high%2Dresidue%20foods.&text=This%20recommendation%20stems%20from%20the,both%20diverticulitis%20and%20diverticular%20bleeding check out this paper

@DrTomBiernacki Жыл бұрын

I have heard presentations that food causing diverticulitis (nuts and seeds specifically), has been debunked. I'm not saying it could happen, but it is now just generally accepted that this was a myth in the past. This might just have been. Convenient thing to blame it on (or might have really happened), but there is no study or proof that nuts can cause diverticulitis

@margaretmarshall3645 Жыл бұрын

I discovered in my colonoscopy at age 50 that I had diverticulosis. They told me to “avoid constipation and straining.” What they didn’t tell me was that eating an entire bag of cheesy popcorn for dinner while driving would LEAD to constipation and straining, followed by my one and only case of diverticulitis in the ten years since. So I still eat popcorn, just not a whole bag at once! I never stopped eating nuts. And I carry a few Stool Softener pills when I travel, just in case I make an equally foolish food choice in the future! 😉

@railtrailer44 Жыл бұрын

I too have diverticulosis, which has put me in the hospital more than once, usually after eating too many vegetables at once. All that fiber caused extra pressure on the diverticuli. As far as nuts, except for one, I have never had a problem because I am a super chewer. That one nut is almonds. They are a very hard nut, and even after super chewing, they are just too irritating. Btw, my doctor has allowed me to keep amoxicillen on hand for flareups. I only need to take it for a day or two. The trick is to take it immediately as soon as the pain starts. Works like a charm every time, and keeps me away from the hospital. I urge you to try it.

@dmanwainright2132 Жыл бұрын

Quit eating peanuts, eat tree nuts. Peanuts often contain mycotoxins, things derived from corn often contain mycotoxins as well.(Fungal Poisons)

@renaebettenhausen3611 Жыл бұрын

I would like to know how you categorize sunflower seeds and pumpkin seeds and what you think of them. I was surprised to see pumpkin seed as an ingredient in AZO.

@cindydavison9969 Жыл бұрын

I learned alot by watching this video.leaky gut is harf yo deal with.Thanks for the help.

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Cindy Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@gloriajean2226 Жыл бұрын

those of us who have had, or have, kidney stones or gravel, we’d like to know what the oxalate level in various nuts.

@marilynrodgers3626 Жыл бұрын

Almonds are very high in oxalate but all nuts can do damage, not just to the kidneys. Perhaps we should not eat them all year round. Seasonality is a good way to eat, but everything is pretty much available all year; not best for optimal health in my opinion.

@drescherjm Жыл бұрын

I regularly eat 7 of the 9 and I have added the 8th so the only one left out is peanuts.

@mariesavannah2369 Жыл бұрын

That what God want us to eat because he made us, he knows what our body need people need to be educated so they can have a healthy life

@laraoneal7284 Жыл бұрын

I love pistachios , pecans & walnuts.

@cathihargaden1608 Жыл бұрын

I’ve been eating fruit and nuts all my life I agree with peanuts but rest great didn’t know about pine nuts but too expensive anyway- now I’m a certified nut 😊

@DrTomBiernacki Жыл бұрын

Thanks for sharing!!

@loism1965 Жыл бұрын

Once again, another great video I just love the way you explain it all. Thank you!

@DrTomBiernacki Жыл бұрын

Thanks for the great response Lois! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

@MrLuigiFercotti Жыл бұрын

Love nuts and have eaten them forever. Anyone who has said they are not good to eat, full of fat, make you fat, blah blah blah, I've ignored.

@arthurdinucci Жыл бұрын

Thanks for the video - I found it very informative and wanted to make a note of the nutrition charts - but the one for almonds was missing. Also some of the images didn't correspond with the nut being described - Very good value altogether though.

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Peter! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@bnice8940 Жыл бұрын

Hi Dr. Biernachi: Greetings from Windsor, ON Canada. I hope all is well with you and your family. As much as I miss eating potato chips, I had to give eating them because of high blood pressure. I always keep unsalted nuts in the house and when I'm craving chips, I grab 1 ounce of nuts. UNSALTED NUTS are VERY HEALTHY for you as long as you're eating one serving Wishing you and your family a New Year that is filled with good health, peace and happiness. 🙏🙏😊😊☮☮🕊🕊

@feleciawallace8420 Жыл бұрын

@Sandy -- I share your problem, love chips but I'm trying hard to stop eating them, I bought few bags of a variety of nuts, and I'm trying to make the switch, but I find myself eating way too many nuts on a daily basis.

@bnice8940 Жыл бұрын

@@feleciawallace8420 Hi Felecia. Try portioning your nuts. Don't eat the nuts from the packaging or container. For example: One portion of nuts is 1 ounce. Portion out 1 ounce of nuts in plastic zip lock bags. If I don't portion how many nuts I eat, I'll eat WAY too many nuts. Try that suggestion. I hope it works out for you, Felecia. 🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜

@spiegel3269 Жыл бұрын

@bnice8940 I just moved out of Windsor to Vancouver last year. How do you feel about the effects of famous Windsor pizza on blood pressure? 😄

@bnice8940 Жыл бұрын

@@spiegel3269 Dear spiegel: First of all, congratulations moving out of Windsor. From a personal perspective, there isn't much opportunity in terms of job advancement and there are not many good paying full time jobs, only part-time minimum wage jobs. Good luck to you! 🙏🙏 I had to laugh when I read "What about the effects of famous Windsor pizza on blood pressure." I splurge every once in a while and eat Windsor's excellent pizza. That's about the only good thing about Windsor, "Windsor's pizza." 🍕❤🍕 😀😀

@lesliecurran1704 Жыл бұрын

Another option for you would be roasted. Flavored garbanzo beans. If you make them yourself, I have a recipe. Take a can of garbanzo beans. Rinse well, add 1/4 cup fresh lemon juice 1 tablespoon olive oil 1 teaspoon dried rosemary, chopped 1 teaspoon salt maybe some ground pepper. Of course you can alter these for your taste. Might want to reduce the salt but anyway roast for a half hour at 3:50 and it makes a wonderful snack

@luzcalderon8326 Жыл бұрын

Thank you so much doctor.

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Luz Calderon! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@thepassportlife Жыл бұрын

If you can drink milk, put a tablespoon of almond with water in the juicer/blender, go ahead, do your smoothies

@lindamorgan2678 Жыл бұрын

This is truly amazing no blah blah straight to the point with oodles of detailed information AND you have a very nice voice and way of speaking. Subbed and hit the alarm.. will now check out the other vids you have Thanks so much. P.S. thanks for saying all the bad stuff about the "Fake Nuts" peanuts. Also they rotate them in crops with cotton and the pesticides for the Boll Weevil is HORRIBLE and in the ground .. maybe that is why some kids are allergic ?

@davidanderson8469 Жыл бұрын

The increase in peanut allergies is a result of not exposing them to small amounts as kids. I'm 72 and all us kids ate peanuts frequently. I don't remember friends getting any of these New Age allergies. I'll concede there are people that are deadly allergic to peanuts but nutritional scientists are finding that many were never fed peanuts or even peanut butter when they were young. Exposing them to small but increasing amounts of peanuts as kids seems to free them from a life of peanut fear.

@davidanderson8469 Жыл бұрын

Thank you.

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you Linda! Let us know if you want us to look at any specific topics, thanks! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@Luq-John-Bro Жыл бұрын

Very informative video. Glad to find it.thank you very much👍👍

@RapidHealthYT Жыл бұрын

So good live the info he provided

@drjojo5551 Жыл бұрын

Impressive vid Bub!! But why do I get the feeling that all these nuts are UNSALTED???? I mean…who the hell would eat unsalted pistachios, or macadamias???

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you Dr. Jo Jo! they are actually salted 😇 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

@pkicng210 Жыл бұрын

I use almond flour (blanched almonds or roasted almonds ground fine) for clementine cakes. The is a small amount of unbleached flour.

@kyliefan7 Жыл бұрын

OMG! Just saw your #1 nut is almond…Reason they could be making people thin is because of all the anti-nutrients (OXALATE) in them. All the nutrients in these nuts are bonded to oxalate. I became almost anorexic after being on the Virgin diet and my spinach smoothies.

@kalpana2421 Жыл бұрын

soak almonds in plenty of water overnight, then peal them and eat them. That's how almonds should be consumed

@ckdoui Жыл бұрын

What is the reason for soaking and then peeling almonds before eating them?

@kyliefan7 Жыл бұрын

@@ckdoui Soaking them will sprout them and will reduce some anti nutrients but will INCREASE THE SOLUBLE OXALATE TOXIN and destroy your kidneys and other organs later!

@kalpana2421 Жыл бұрын

@@ckdoui Gets rid of antinutrients and minerals become more bioavailable . Also tastes better.

@elizabethklimke6292 Жыл бұрын

You make so much sense!!! Thank you.

@RapidHealthYT Жыл бұрын

Sure does

@nimfadg7554 Жыл бұрын

Please add pili nuts, a delicacy from the Philippines, particularly the Bicol Region. The thing is, what is commercially available is the sugar or honey glazed variety.

@michaeljozwiak25 Жыл бұрын

My favorite nuts are; 1). Pecans, 2). Cashews and 3). For its nutritional values- almonds.

@Jerome-72 Жыл бұрын

Growing up in Michigan, we used to gather and eat hickory nuts. What about that?

@DrTomBiernacki Жыл бұрын

Thank you for watching Jerome: www.nutritionadvance.com/what-are-hickory-nuts/ In general hickory nuts are very good & healthy! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan; we appreciate you watching!

@touraneindanke Жыл бұрын

Peanuts are earth nuts... Year on year the bottom is loaded up with pesticides and fertilizers... Inevitably some of it ends up inside your precious body... Your kidneys and liver have got better things to do and should be spared as much as possible. There are enough others to choose from (yes they are a little more expensive but you need not much) Take care 🍀 Stay healthy ❤💪

@rebeccadewhirst Жыл бұрын

Love the pistachios especially the ones that still have their shell on so you can’t eat them quite as fast they are so delicious and now I realize how nutritious they are to thank you for all your info very informative

@Anonymous-jx8zy Жыл бұрын

If one loves peanut butter better to buy Organic Valencia Peanut butter. More expensive but a much better peanut for the body.❤️

@rosejohnson5963 Жыл бұрын

Great documentary, love and shared it.

@aleydalauria5094 Жыл бұрын

9 peanuts 8 hazelnut 7 Brazilian nuts 6 macadamia nut 5 pecan nuts 4 cashews 3 walnut 2 pistachios 1 almonds 3 worst nuts 1 peanuts 2 pine nuts 3 macadamia

@6bblbird104 Жыл бұрын

For those of you that are prone to kidney stones, be aware that almonds are very high in oxylates

@virginiamueller267 Жыл бұрын

Yes , Thank you!!!!

@mooneeponds2369 Жыл бұрын

soaking them overnight helps

@hairlear1020 Жыл бұрын

Thank you!! Great information always ❤

@candijogriffin220 Жыл бұрын

Well heck yeah! I just had walnuts for a snack! Right after the candy kisses, but it's VALENTINES Day. 🤷

@samieramohamed2467 Жыл бұрын

Recap,peanuts, hazelnut,Brazilian nuts,macadamia nuts,pecan nuts,cashew,wall nuts,pistachios,almonds all good nuts.

@shanmugambala1883 Жыл бұрын

Very interesting and informative. Very well presented. Thanks for sharing this video.

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@cadfael4598 Жыл бұрын

Technically, not all nuts are nuts. But they still taste great……almonds and Cashews are “drupes”, peanuts are legumes like peas…..and maybe chestnuts should be in this list……..since pecans and walnuts are in the same family?

@josephinelai4638 Жыл бұрын

Thank you for sharing. Should we have to soak them overnight to rid of phytic acid before eating?

@mooneeponds2369 Жыл бұрын

I soak mine for better nutrient absorbing. almonds taste really good on a overnight soak and squeeze off the brown skin.

@florl.delgado4093 Жыл бұрын

VERY INTERESTING! THANK YOU FOR SHARING ❣️😊

@rodenwald Жыл бұрын

Why dont you tell about the bad Omega 6 vs Omega 3 ratio in nuts?

@PraveenSrJ01 Жыл бұрын

1) nuts 🥜 are the most nutritious snack and chips are the worst type of snack! 1. High fiber 2. Vitamin E 3. Magnesium 4. Manganese 5. Folate 6. Zinc 1) peanuts 🥜 2) hazelnuts 3) Brazilian Nuts 🥜 4) macadamia nuts 🥜 -more fats 5) pecan nuts 🥜 6) cashews 7) walnuts 8) pistachios 9) almonds 10) pine 🌲 nuts 🥜 11) peanuts 🥜-worst nuts because of a fungus associated with liver cancer ♋️

@khadijahnyabinghi Жыл бұрын

Coconut is delicious too and I love it.

@jeanneratterman Жыл бұрын

Best nuts *9-peanuts (legume) 8-hazelnuts 7-brazil nuts (selenium, so do not eat too much) *6-macadamia nuts 5-pecans 4-cashews 3-walnuts 2-pistachios 1-almonds (number one!) Worst (yes, in conflict with best nuts😳) *3-macadamia/higher fat -eat with other nuts 2-pine nut (syndrome) *1-peanuts (toxic mold issue)

@tessmartinez9446 Жыл бұрын

But nuts are high in oxalates, which can form kidney stones. Appreciate your views on this.

@suzannehartmann946 Жыл бұрын

portion size matters

@sabrinapittsley2304 Жыл бұрын

Exactly have to watch using almond flour. I do drink water with lemon/braggs apple cider vinegar/ stevia, dash of cayenne on ice. Love it. Helps to stop stones from forming.

@wendyhla7097 Жыл бұрын

I thought peanuts are not good for those with gut problem and thyroid patients. Even though I love nuts and used to eat a lot (cheap in my country too), I used to get fibroadenoma every time I eat a lot of it. So is my friend.