No this ending is the what I wanted . It’s realistic and raw content. Thank you ❤️

It took me 2 months to get my splits and I practice every day and I'm already pretty flexible so give yourself time It's the best for you and your body

What really helps with your splits is being SUPER warmed up first !!! Then do these stretches as you cool down - holding each for 10-25 seconds. But seriously work out super hard first !!! You’ll get them so much faster

FOR ANYONE LEARNING THE SPLITS!!! IMPORTANT⚠️⚠️⚠️ When doing the splits make sure your back foot is not turning to the side, it can cause unneeded pain and health problems.☺️

That's an amazing progression. In my case, it took me more than a year to get the same results, and I found out I was doing so many wrong things that delayed my progress. This is what you shouldn't do: -Stretching every day without rest -Running/Jogging as a warmup for stretching (you seriously need to avoid this), try looking for a different way for warming, like a 15 min basic leg workout. If you're a runner, this doesn't mean you should stop running, just don't do it the days you are gonna be stretching or training your splits. -Attempting the splits without warming -Forcing your splits -Focusing only on flexibility and ignoring muscle strength -Trying the "get your splits in one day/one week" videos, there're plenty of them in KZfaq and Instagram, performed by influencers, contortionists, etc, that have a big amount of flexibility. You should avoid this, because many of the elements you see here, require a high level of flexibility and there is high chance of injury if you try to attempt them. Oh yeah, and don't believe if the title says "for beginners", most of the times, they say that, and believe me, they are not for beginners. This is what you should do: -You should create an appropriate routine for your current level of flexibility, try getting help from an specialist, or someone related to neuromuscular science, it's better if that person has been involved in dancing or gymnastics, 'cause their knowledge is perfect for this kind of routines. -Set days for exclusively for flexibility, days exclusively for rest and days exclusively for muscle strength, yes, you will need to train your legs a lot, if you want to see progression and decrease the chance of possible injuries. -Try doing a research on something called "PNF" and how does it work, this is a total game changer when you are training, and I'm sure it will help you a lot. Watch this video if you can: kzfaq.info/get/bejne/kNdmkqer2tHIc4k.html (I'm not promoting the channel, it's just an advice) -Keep training and be perseverant, don't skip the days for strength, or the days for rest. -If you have an office job where you spend so many hours in a desk, try standing up and walk at least 7, 8 min, every 2 or 3 hours, this will help a lot. I hope this could help.

I appreciate you posting this even though you didn’t finish. It’s a good warning for the rest of us going into splits and I like that you were honest about it

I am a dancer and i am not flexible at all, i tried to get more flexible but i felt like it didn’t get better. This motivates me to start trying again and that i probably did it the wrong way! I Will definetly get some yoga blocks. It’s really realistic to not be able to get down in 30 days but u got so far That’s really impressive ❤️

When I was trying to get my split I did the exact same thing. I just kept pushing myself which just hurt me more. Advice to anyone trying to get their splits- don’t push yourself too hard. It will hurt you in the end. Do a normal stretching routine five days a week and you will get there. :)

You were so close! Thanks for sharing the setback, listening to one’s body is invaluable advice I won’t forget now 🙏🏽

I love this series! So happy to have found your channel, you are so relatable. I'm turning 30 next year, I'm definitely going to do 30 in 30 too!

This is incredibly helpful. I’m very grateful to you for taking the time for this. Thank you. So inspiring !!!!

wow that's such a big improvement! Don't be too hard on yourself, you have time to improve even more, you don't need to do it in 30 days if it means hurting yourself ❤️ also congrats on you graduation ! ❤️❤️

Loved this video. It’s real and the progress you made is still so motivating!!!

Thank you for sharing this. My daughter and I are going to be working on our splits this summer and this is actually super helpful in guiding us to not overdo it. I hope you were able to achieve your splits!

I love this honest realistic attempt! Bravo you! How sweet.

I just wanted to say that this video is what I needed. Many times I’ve gotten into the habit of healthy stretching habits, but when I get so so close to my goal, I pull a muscle and loose hope, but seeing you say that it’s okay, it happens to others, and I’m not alone makes me want to try it once again :) thank you

This is awesome that you went for it and came so far! Amazing job! I'm almost 30 now and am determined to get flexibility and my splits. My story is similar to yours. As a kid who trained in ballet and skating, my flexibility did not come naturally AT ALL LOL. I do remember struggling greatly to sit in the splits comfortably and it took me a looong time to get it on my right side. On my left, I never got far at all for some reason.Anyhow, one thing I'm learning is to have patience with yourself. Just consistently stretching everyday for 30min-an hour has already helped my joints feel much better. I think when it comes to the splits, its not something we can rush as adults because its just not realistic for most. 30 days isn't much time at all. It will probably be a few months before I can get splits on both sides but I'm going to keep on trying :)

Thank you for this video. I think you did EXTREMELY well. I wish I could figure out how to get your results. I look forward to seeing you complete your goal. This was very inspiring.

In mountaineering there's a term called "Summit Fever" which makes people risk their lives to get to the peak of a mountain even when there is imminent danger ahead since they're so close. I feel like that's the closest thing I can think of in English as a translation haha.

This is amazing! First you inspired me to continue doing rollerskating but now I’m gonna do the splits to

This series is so good!!

This was amazing, definitely encouraged me to complete the splits as well. Thank you!

When I practiced te splits, I went also to far, so my knee was really hurting. I needed to give it some rest, what was really difficult, but I needed to, because I couldn’t do it anymore. Now when I do the splits, I have to be really careful that I don’t overstretched it. Now, after a long time of practice, I can do the splits, but I can’t sit to long in it. What I wanna say: everyone who overstretched, can do the splits. It’s more difficult than people who’s not overstretched there legs, but it’s possible. If I can do it, you can do it to!😊❤️

I’ve been wanting to be able to do the splits for so long. You made so much progress!! Good job

An honest tutorial. I appreciate your warning concerning the bands. You were doing very well before you included the bands, we could see you were on a successful course before then. Well done and thank you. God bless, you may well have helped more people to be successful because of your honesty, because of your cautionary note, than you realise.

you were very close so don’t give up on it, keep stretching but with patience and listening to your body more! better to do it slow and safe than risking and injury just to have them quick. I’ve been stretching for almost a year on and off and i’m super close to having my splits. flexibility is something that builds over time, you just need to be consistent! Don’t give up if you really want it❤️

"this is embarrassing" girl.... youre a ruler off the ground. im 3 rulers off the ground on my starting point.

You are amazing!!! I love your progress ♥️

You are so underrated, so happy yt algorithm put you in my feed!!💕✨

This video is giving me life!! Thanks for the helpful and detailed information!! Great video. I'm going for it and will be back for an update!!!

Amazing! Now I'm back on my stretching routine after watching your video! Good inspiration 👏 👏👏 as far as I remember my calf never touched the ground for 40 years. I will see how I go. But after watching this to the end, I feel like I can do it within a few months.

Good job! You got me inspired to get back to stretching 🙌

OMG! Don't be sorry! Very inspiring, sincr I also quited karate classes as kid, because the teachers started tô get agressive with their stretching techniques. This is the coolest "split tutorial" I've ever seen! Congratulations! 👏🏻👏🏻👏🏻 😍😍😍 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️

I’m really proud of you! You came really far

Focusing on the process rather than having the deadline in your mind is much more healthier. One does not fail if a split can't be done within 30 days. It might take 40 days or 50 days. When I practise the splits I always wonder whether I push myself too hard or whether I am too much in my comfort zone. I realise it once I get pains from overstretching and then like "Ah, I did push my body too hard". I will try the splits again and give myself 90 days and build a routine around it. If I manage it earlier, great, if I need longer that's fine too.

Hun it took me a year to get my spilts in correctly the fact that you did this much progress in a month it’s awesome 👏

I started stretching to do the splits, but then I let it go and decided to take care of my whole self with yoga (also with Boho). I've been doing yoga nearly every day for for several years, with a little bit of loving, extra focus on my hamstrings and hipflexors. A few months ago I got curious how low my splits would be and was surprised that I could fully lower myself down (granted that it was not the wonderfully relaxing looking splits that Boho does, but whatever haha). A little love and patience goes a long way (not just when it comes to stretching). It's a beautiful lesson that our experiences can teach us. Hope you get there one day! (or maybe you already have, in which case: Congrats!)

Good on you for trying❤ It's so motivational to see the realness within your journey towards happiness.

I highly recommend arnica for any pain, soreness, swelling. As a dancer it makes it extremely happy to see people try these things out, but as most teachers of mine would say quality is better than quantity and what they meant by this is “would you rather be able to do these things once and be hurt at the end or would you do the process over again to be able to make the hard work last”. Your doing so well I hope you reach you goal soon💞💞💞

This was beautiful bc it’s real and honestly you accomplished your goals your being too hard on yourself 30 days ago you weren’t as low to the ground as you are now - you also taught us listen to our bodies bc I am the person that would just think I’m not trying hard enough and get injured.. it seems like you might have pulled a muscle and that takes a few weeks to get back to normal ❤but great results great information great content 🎉thank you

you did great!! taking days off when stretching is a MUST for safe progress, wish you well and hope you achieve your dream splits :)

C'mon! Get your splits! I am still working on mine! Looking forward to seeing the follow-up video! :)

when you stay in the moment and love the stretches and not think about the end goal you move faster and safer but when you start focusing further than where you are you lose your body awareness hence injuries. Thank you for the lesson

This is the typical example. If you are improving and not getting injured do not abuse your body more. Take your time. The worst thing is to try to get even faster improvements. This is when rather than improving you get an injury that sets you back.

Even though it’s not the outcome you wanted you gave us insight on what not to do. I love it.

This vedio carries emotions, pain, anger, frustation, regret, and then the decision to come back more motivated

This is exactly what happened to me as well. 3 months later I still feel the pain in my hamstring. I’m so upset I pushed myself that hard I feel like my hamstring will never be the same but last week I started back up with yoga so I pray I heal my hamstring. You did so good love 🤍 I’m so proud of you 🤍

Kee practising the stretches for longer time…the warmer and stretched out the muscles are the better you’ll feel….and never ever go past the pain point if its paining that is your limit hold there then come back up its very tempting though but you’ll end up injuring yourself and have to wait longer for it to heal…first hand experience I injured my right hamstring while pushing too far took months to heal walking up the stairs used to hurt too…now I’m again practising well I can sit down completely just waiting for it to become a passive stretch.

Also for the muscle strain use spikey ball, and foam roller to move the scar tissue every couple of days , I've ripped my hammy before it helped me

Heyyyy heyyy it’s okay!!! It’s okay :) I know it feels like you should or could do more but it’s really important to rest. Rest is KEYto winning. I had to learn that the hard way. I’m 27 now and I just recently learned that after always feeling pushed as a kid

The honesty in this video is so refreshing. Thank you for sharing us your insights and journey!

I like how fluent you are in both languages you spoke in this video. Watching you for the first time 🙂 I strained my left leg. It healed after I stopped. To my surprise, I've maintained some of flexibility I had gotten when I would stretch.

This video is exactly what I needed😭

Just wait 2 weeks, then go again. You need to give your body time to heal and rebuild. The exact same goes with muscle growth and power lifting. When you're training for a new PR you shouldn't push yourself for 2 weeks before you make your attempt.

I’m 29 years old but I absolutely love this 30 in 30s challenges.

Love you for making such an honest video. ❤️

Really good video. It's great to see realistic, not completely successful journeys. Thank you!

You were almost there indeed. When I practiced my front spits I took a day off every 3, 4days or so. In this way I felt like my legs are more stiff at the beginning for the day but I made more progress at the end of the session, I dunno why tho. Pls don't be in a rush out of the feeling like you are wasting time away. You will achieve your full splits as long as you don't stop training.🙂 예상치 못한 데에서 들려온 한국말. 반가웠습니다. 얼른 쾌차하시고 완찢하시길!

Great work Lena!! Well done. Were the side blocks the needle mover? Ive stretched for years, still not doing the splits. Thanks.

I grew up doing taekwondo and I could never do the splitz ... I think this was amazing for such a short period of time! Well done and don't give up!

I've been doing challenges so many times and usual ended up similarly. Last year, I told myself, no more. I started stretching daily for a shorter time, listened to my body and went only as far as far my body allowed me. And I made a slow, but amazing progress. I'm not in splits yet, but on my own sustainable way there. Sometimes, slow baby steps are better. But you still made an amazing progress.

You're doing great!!

You've inspired me to do this too! Sorry about the muscle strain happening

The ending we needed ❤

In pt 3 you’ll get to the full split for sure, you are really close and the progress you made is hude

I love this series

I think you did really well for what you went though! And your front split was amazing! Really close to the ground, I could never do the front split but the side splits I could go all the way down to the floor and walk my torso forward and legs back. Really easy for me. Try that too! Great video and information! :)

You are a very inspirational person!

I got mine in 4 days because of this and a few other vids. Be persistent and don’t give up guys

I know this video is from over 2 years ago, but did you end up getting your splits? You should be really proud of the progress you made over a few weeks. I'm going to start my own journey to learning the splits soon! Thanks for the advice.

There's no doubts, you got the beautiful 🤩 Egypt loves you❤ 🇪🇬

Your channel is such a hidden gem :O hope to see you grow so much more on KZfaq soon!!!!

I’m working on splits to improve overall flexibility, open up my hip, in order to improve my golf swing. I find your authenticity attractive. Good luck!

As a gymnast this a great technique I’m 12 and I got my splits when I was 6 :)

Hope your leg is fine. I injured mine on gymnastics in university and 5 years later it still reminds me about injury when I try to stretch middle split.

I’m recovering for an awful broken leg, after two years and a half without being able to walk without crutches. I used to be more or less elastic at the split… but now I feel like I’m made of wood 🪵. I will take my time but constantly. Thanks for your tips. ❤

I am 6 decades no splits, and a dancer. I have learnt and accepted a lot. I can see you have an imbalance and are favouring the left side, I also could see that you could get it. I am not gifted at physical flexibility buy I am with strength beyond measure. Why is flexibility so favoured, where other gifts that helps people accomplish what they need to are not valued? My 6th decade at not being able to do the splits, but my 6th decade at perseverance, acceptance and just really enjoying the exercises not because I get a certain outcome and for learning, living, experiencing. I am inspired to give the blocks ago again, because of this video. Our bodies are designed for other things, just learn to appreciate those other things and deal with the imbalance. Koala hugs to you for giving it a go.

This is amazing About 3 months ago I decided I wanted to do the splits, I stretched an hour and a half every day and in about two months was able to gat my over splits on my right side and just barely the splits on my left. Anyone who wants to do the splits can, it just takes time and work! Good luck 💜💜

yay you are back! good for you to pick back up on splits, I can only wish I can do them one day :D

Wow, it seems to be a honest realistic video. The end ist satisfying because no "30 days to superhero"-BS 👍. I see a huge progression. Not necessary to rush. Thanks.

This is a good thing, nice video 🌷

Awesome video! Did u watch every video every day or did you do 1 or 2 video's a day?

Thank you for this video. It is also my goal for a long time :-) Happy to see someone else who has this idea :-D hope I can reach that :-)

Yoga blocks are a huge + in any mobility practice.

I would love to know the name and brand of the black device you use - I really need to help my shoulders when I stretch ! Thank you and also Thank you for this video because it helps me feel normal

That strain happened to my but closer to my hip/hip flexor. I took a week and half off. Started off with small stretches but not going into my split ones. It definitely wasn’t fun losing all my progress!! But I’m back & getting closer!

As someone who isn't naturally flexible and has scoliosis I'm setting my days more of an 100 day goal for getting to the splits, and if that 100 becomes 200 or I never quite manage it then that's fine. I'm hoping it just helps me align my hip flexors and spine more than really targeting that end goal.

Loved the content. I was wondering you could tell exactly when you started to feel better. Happened the same to me but, on the left hamstring and it's been two weeks. I feel much better however, still not 100%

It’s not the ending we wanted… It’s the ending we needed!!

I'm a ballerina which is the reason I put effort into getting my splits I stretched every single day without rest days and in one month it paid off. I’m already pretty flexible so my body probably kind of understood the stretches faster but what I’m trying to say is sometimes 30 days are enough sometimes they aren’t. Don’t lose hope because eventually you will get there (And to be real I would have never tried to get the splits If it wasn’t for ballet so thank you ballet for the pain 😃-).

You are awesome!

You actually progressed fast! I’ve been practicing my splits for 4 years now! I was really stiff at first. Im about 5/6 inches away now.

You go get it!

I love your channel so much ahhh

Im so proud of u wow

Thank you for this video

The jaw line😮, you motivated me to try again

I'm on day 23 of a 30 Day Splits Challenge as well. My body has made major improvements but I am still not close to the splits either. Might take me 40 or 50 days. I have also rested quite a bit between days because of muscle sourness. But congratulations for your follow through and dedication, you are so close! And the most important thing is you feel more in tune with your body - same goes for me! It feels great.

Thank you for your honest experience. Did you end up getting it after all ?

For anyone reading, this comes from my experience: muscle strain is really painful, don't massage it, it will open the tear more and more, and try not to force the muscle. Doctors will tell you to stop physical exercises for at least two weaks.