Awesome, I sat and listened to the whole thing! My Husband gets so upset with me for eating this way...I am on day 37, and I experienced all the fatigue, nausea, some heartburn, headaches...but not going back to force feeding myself all those nasty vegetables and stuff I never liked anyways. I feel really great now, I have lost 15 lbs. but I know it's a lot more, as I have lost fat where I have never lost it before. My face is thinner, and no double chin anymore. I sleep so much better, and wake up, and am able to just jump out of bed. Yes, life is good on Carnivore! 😊Continue with your videos, I will keep watching your journey!❤

Kelly Hogan actually gained weight for the first 6months but then after her body healed she lost 120lbs. Amazingly she has no saggy skin. The amazment of autophagy!!

I have been Carno for about 8 months. I paused for my birthday, Thanksgiving & Christmas week. My metabolic health is crazy good. My fatty liver is almost completely reversed. My spleen, kidney function and pancreas are now normal. My BMI is 38. My insulin level was 19.4 and is down to 9! My doctor is so happy. She never heard of Carnivore and is now firmly a believer. Dr. Lustig calls people like me MHO: metabolically healthy obese. We expect that I will begin to loose my fluffy external fat when my Insulin level gets below 5. My dangerous visceral fat is melting away and that is very very important.

Thankyou for sharing your experience. I am 2 months into Carnivore, just started working out again over the past week (calistenics and kettle bells) and I've found once I start my body does not want to stop, energy does not seem to come in waves anymore but is constant, I have to force myself to rest between exercises ! No fatigue and no muscle aches the following day. I haven't felt like this since my early 20's, now 45 years young 😁

I’m a little bit behind you - I’m on day 21…and I agree to all you are saying! Ohhh man not having cravings or thinking about what to have obsessive thoughts about food is truly life changing!! And to eat and feel satiated and full and it’s so natural to stop eating at that point 😮no more over eating or binging! I haven’t had cravings a single time in 21 days! 🎉 Hugs

So well said, it’s “not about just dropping a few pounds. It’s about living well!” I’m looking forward to seeing your iodates as you travel this journey!

I am 61 days in strict Carnivore. I have not lost any weight to mention after my initial 4.5 lbs in the first 2 weeks. I also haven’t had an allergy Med since I started. IBS of ten years under control. Fingernails went from awful splitting and breaking to beautiful and healthy and strong! Just shocking results but I really want the weight to start dropping.

Just started carnivore as well, about a month ago. First 2 weeks in, 3 days of butt burning oxalate dumping, then nothing. Back to normal. I do weight train, and I have noticed fatigue, I'm hoping that gets better. I'm still working out the types of foods to eat. I too have sugar cravings, but not as bad as before. I also watch the same group of people as yours, they are a wealth of information. I will track your journey over the course of the weeks out of sheer curiosity. I read hundreds of comments on all the videos that I view, and the results are nothing short of amazing. I'm looking forward to fabulous results as well, but I will admit, the first few weeks were a real bugger. I grew up around a bakery, and I am a bread freak. That has been a tough one, and my noodles, to give up. I plan to stick with it though, and videos like yours are going to be very instrumental for seeing real time changes. No pressure, lol. Keep up the good work you look great! Have an awesome week! BTW, subbed and liked.

Thank you for posting this video. I am in my 60s and am only on day 6 of my carnivore journey it is a steep learning curve. I have been eating Keto and Low Carb on and off for 10 years but was finding it hard to resist cravings, especially when stressed. I have found myself binging for periods and not able to get back on track. Like you, I had 10 years eating a plant-based diet. This led to diagnosed irritable bowel, intolerances, high blood pressure, joint problems and depression as well as weight gain. My doctor recommended that I try carnivore with fatty carbs like avocado and olives to start which was helpful in the first few days. Yesterday, I felt I didn't need them but I'm wondering whether I might cycle with this like you have. I have also had some headaches and fuzzy or overactive brain. Your recount of your journey and experiences as well as your reference of other youtubers to follow for information has been so helpful and encouraging to me. I have liked and subscribed and look forward to following your journey.

What an awesome video ! I'm 4 months in with a Ketovore style approach. 22kg down.. energy through the roof... lower back pain gone.. right knee joint pain gone... I'm able to sit on the floor with my kids!!! I use to shy away from it because of the pain in the lower back and knee... I actually feel like I can be a proper dad again. I am living way more in the present moment. I didn't know about the Himalayan salt in coffee!! Omg.. literally made a long black just know and added the salt.. unreal... I can't believe I didn't know about that haha. Thank you so much for sharing all of this!! ❤

Aww bless, thank you!!! Thank you so much for joining my journey, it’s so lovely to hear you’re sticking to it. I’m sorry that your husband hasn’t been very supportive. Some people just want to see the proof in the pudding. It’s only because he cares about you. Keep trying to encourage that he watch some videos. Either way, keep doing your thing! X

I'm about 7 weeks in and have experienced many similar things to you. I noticed my weight plateaued a few times, yet I was definitely shrinking at the same time.

I just found your channel and loved hearing your story, you are very inspiring! Thank you!

The first few months of carnivore I was oxalate dumping and it was horrible. I was losing what seemed like a lot more hair than normal. But I knew from learning in the carnivore community that was because of years of being vegan. Now my hair loss is better and I'm growing baby hairs. I also felt like I wasn't losing weight ( I don't weigh myself because it triggers my ED). But I knew it was healing diet. Finally after months of being on Carnivore I knew I was losing weight (my thighs weren't touching while walking). After 6 months of being on carnivore, my acne cleared and never came back. I can never go back to carbs because I know what it does to my body. Plus cancer is genetic in my family and I don't want to die of cancer. My mom my son my aunt all died of cancer.

You're correct about ignoring the scale, how your pants fit is the best gauge.

I smother everything in butter. So good!! Barbara O'Neill is terrific. You are most definitely not eating enough fat if uou ate constipated. My BM's are soft and only every couple of days and much smaller now. Your body is using more of the nutrients in the meat than it could with including veggies and fruit.

It's so great to see a few Aussies on here! Good job to get past the first step and undertake this journey to health and well-being... Stick with it as it only gets better. And yes, you will have days and moments when you eat or drink something that you'll wish you hadn't. Do not be hard on yourself, brush it off and keep going. When I first came across this way of eating I thought it was "b@tsh!t" crazy. Then I thought, I've tried vegetarian, strict vegan, SAD, then Keto, and finally Ketovore. What have I got to lose? After the 4th day on carnivore (mostly beef, lamb, and eggs) I was astonished by the results. No going back from here I thought. Psoriasis and eczema since I was 3 gone. Skin softer and smoother. Nails and hair thicker. Deeper sleep through the night. I was getting toned muscles like I was going to the gym. No more knee, hip & finger pain from footy injuries and past surgery. My mind feels clearer & I am in a happier mood all the time. So many other benefits I wish I had listed them all. Just past 130 days and full of beans. I can only thank Doctors Chaffy, Baker, & Berry, Ms Kane, & Hogan et al who have taken the time to document and set up communities on here to help spread the word. I wish you all well and good health. PD

It is quite possible that you are gaining muscle weight at precisely the same rate as losing fat, so it seems like nothing is happening, but your body is actually doing heaps of recomposition ❤ this has been some peoples’ theory anyway.

3.5 month carnivore here, and two things for you; If you can drastically reduce your salt intake, to practically zip, you should lose water weight right away, that you will definitely notice. And for you to remain fat burning, and in ketosis, you can't have over maybe 20-30 grams total carbs per day. I'm addicted to milk, and milk has both sugars and carbs, which can kick you out of ketosis if you drink too much 😫 Some veggies have too much carbohydrates also. I think it's really important to understand that if we eat tons of fat when we're not in ketosis, it is very bad for us, so it's critical that we try to eliminate all carbs if at all possible. Thanks for telling your story, and good luck on your journey !! From Alaska.

You look well and your face looks much better now than your earlier shots, once you are doing intermittent fasting you will start to drop weight, but if you exercise you may build muscle which increases weight. Keep Winning you are doing great !

Thank you for sharing your journey!! I am looking forward to your next update! I have been on carnivore for over 60 days! I to have to stay away from the scale as I am realizing there are far more non scale victories!!!

Great start! Love the focus on all the other benefits above and beyond weight. I’m 1.5 years keto and have started dabbling in carnivore and extended fasting as my weight loss has slowed to a crawl now that I’m within 20 pounds of my goal. No plan to ever go back to the SAD.

YES…I had the same issues with steak. When my husband would eat steak I would just salivate. He would cut one small piece so I could enjoy the taste, but not get sick. If I ate a steak it felt like it just sat in my stomach and made me feel uncomfortable. NOW…on Carnivore I can eat that delicious steak…and the fat with butter! It’s amazing. Happy to find your channel and look forward to following your journey 🙏

You look beautiful w/o makeup! I’m a 72 y/o great gramma. I did carnivore during the pandemic to feel stronger I didn’t need to lose weight. I do feel stronger. Don’t look at the scale, you look lovely.

Just second week in and have time to time cravings. Specially when rest of my family eating regular diet ful of carbs.

You are going to be big one day. I hope you influence ALOT of people to try and thrive on carnivore. I might turn my channel carnivore concept one day myself. Thanks for the inspiration. Newly subbed! Also you look amazing without make-up! :)

Your story is the exact same as mine. I've not lost much, maybe 2.5kg, but I've also lost body fat, but it's stayed the same, it is a very slow process, im going on 2 months but i feel like I'm in the refeeding phase, where I was vegan for 6years. I did notice the bloat and farts stopped almost immediately 😂 my menstrual cycle dates have changed but stayed consistent for the 2 months. I have an intolerance to dairy but thought i felt great I'd give it a go, but inflamation returned so I've stopped that. I was also a runner but couldnt run in the adaption stage, i had low energy, i have just started running now again and felt ok. I only eat when I'm hungry and if that's one meal, cool if that's 3 meal, that's also ok. Here to heal and rid my body from all the toxins and bad habits i had and retraining my mind and listening to what makes me feel good and stick to that. All the best ❤

Sugar is an insane addiction...Who would have ever thought !!! ....."Eat meat stay strong ."...

Congratulations on starting your journey and documenting it. It’s great that you are seeing all the issues you have and are able to see things are getting better. Keep it up. We are all with you.

I also can not have coffee without salt anymore. I did carnivore for two year. It was the best I’ve felt in 20 years in every single way, also lost 75 lbs. I went through a crazy stressful period for a year and went off carnivore because of convenience/ stress. Such a huge mistake. Im desperately trying to get back to 100% carnivore and fasting but still fighting the sugar demons on the daily, I’ve made progress but I’m not quite there yet. I’m desperate to feel amazing again.

People judged and warned me too but now after loosing 20kg since April and looking good they are eating more meat and a few have been converted to carnivore 😁👍🏻

Thank you for sharing your 30 day journey so far. You are looking really good and your inspiring, I look forward to following your carnivore experience ❤

I like how you explain in detail how you feel On Carnivore , like the difference in being full on carnivore. Great job !

Young lady I truly enjoyed listing and viewing your God this day from Los Angeles, California (Glassell Park). I am about two months into Carnivore Diet and lost 15 pounds within the first four weeks. However I my weight post has stopped (started at 175 now as of this day 11/18/23 I weight 160. From what I understand and I am experiencing is my body is building more muscle. I tOo have way more energy and clear thinking, the inflammation has gone from my knee and I sleep a lot better. There are so many more good outcomes besides the weight loss. So maybe muscle mass it occurring at this point, none the less I am so glad to hear your happy with how your doing.🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Cheers

So candid and insightful! I found this to be one if the best videos on beginning carnivore. Thank you!

Oxalate dumping gives body aches and headaches. I hope you stay with it. I’m. 18 months carnivore and I’ll never go back to eating plants

I think with weight loss people can forget that on a proper eating plan only half your body is on a diet and the other half is on a bulk - where you lose body fat but increase your muscle mass. Those $50 body mass scales give the rough picture where you see your fat percentage go down but your muscle mass percentage go up and it converts those percentages to lbs/kgs.

Thanks for the updates. I've noted most carnivore dieters don't do boiled meats (most prefer frying/dry heat). I find boiling for long hours helpful. And the resulting soup acts as good electrolytes drink. Aslo boiling bones for bone broths.

You’re off to a great start. Just know you will get tempted and cheat but all that matters is you get back on track and keep going forward. I still get them and when I do cheat, what I eat I so much sweater than I remember so I just have a much smaller piece

So glad you're having such great results. Keep it up! If you haven't seen any of Kelly Hogan's videos check them out. She is nearly 15yr carnivore and actually gained weight during her first six months.

Here in the USA, I go to butcher or Whole Foods for my ribeyes. I but a whole side and ask them to slice it. I tell them to learn on all fat- no trimming. There’s a tail of fat on each steak that you can save for your less fatty meat. You will put on muscle on this diet and muscle weighs more than fat. You have to go by body composition more than the scale. Since you were vegan then your body is prioritizing healing over burning a lot of fat right now.

I wasn’t loosing any weight either. But I gained muscle, I noticed cellulite disappearing in some parts, lovehabdles disappearing and overall getting more and more in shape miraculously. Visceral fat defenitely decreased, external fat also decreased but still got a bit left. Skin improved, balanced mood, no more bloat, mentally sharper no more brain fog. No need to brush teeth as much, calmer state of mind

I’m on day 7 and I’m surviving quite well. You do not need to lose weight. You look like the perfect healthy young woman to me. I’m coming from morbid obesity so I hope for good weight loss. I don’t feel I’ve lost weight yet. I’m hoping that changes soon. Although I’m feeling weak and lightheaded and not up to too much activity my skin has cleared up for the first time in years. Lupus has been so hard on my skin so that is fabulous. Some days I have two meals and sometimes one is enough. It was so interesting to hear of your experiences. You look beautiful without makeup. ❤ Thank you you have inspired this fat unhealthy old lady bless you❤

Almost 30 days on carnivore and I haven't lost a thing. Very discouraged but not giving up......yet

Thank you so much for sharing the fact you haven’t lost any weight yet. That is where I am at this point. I believe I started on Dec. 4th and it has only been 18 days so far. So not really as long as I have felt it is , if that makes sense. I am trying to stay away from the scale as well. It does nothing for my mental health when I don’t see any progress per se. So I will plug along and see how it goes. I will say this time of year is really hard and I have cheated here and there but nothing drastically. I had to bake and get my grandkids their favorite cookies that are a family favorite. Pack them up and send them off. I am a 74 yrs old. And quite a bit over weight for my small frame of 4’ 11”. But I will persevere toward my journey. Thank you for sharing your story. I look forward to hearing more about your journey in days to come. Aloha. Kathleen

Great to see a fellow Aussie carnivore! I agree with a lot of your comments, particularly with chicken - I just don’t feel satiated so I often have it with beef - just a side dish 😉 this is my third time returning to carnivore and now nearly three months in and feeling better than ever 🙌🏻 I don’t worry about what others think or say… it’s my health journey.

Great video! I'm going 20 days into the carnivore diet. Doing great! Watching from Wisconsin, USA

Hey, great video. You look amazing 👏 I'm only on day 2 of carnivore but I like it more than what I was doing. You might try digestive enzymes if you suffer with constipation

Forgot to mention, liked and subscribed. 👍

try to eliminate dairy if you have asthma, it's a big one

I’m day 29……. I had a HJ’s ice cream yesterday and today I feel so shit……. Carnivore Is definitely amazing and by having that shit sugar hit yesterday has highlighted how good carnivore is. Down 8kg and not looking back

When you judge your blood work, you need to view the results with a different mindset. Now that you are feeling good, your blood work will represent the blood panel of a healthy and happy you. I have been eating carnivore 6 years now. Over the years my total “cholesterol “ has been 144, 207, 250, 293, 276, 622 and 476. I feel better and better as time goes by. My point being I hope you judge your health on how you feel and look, not how the blood panel looks.

Excellent representation of the carnivore experience. I couldn’t agree more with the satiation point and the Likelihood of returning to a sugar metabolism. I hope your Maintenance exceeds all your expectations. Mine did.

I’m on day 10 and had some foul diarrhoea yesterday but otherwise okay. I’m pretty bored of the diet though and purely because of that I’m veering towards wanting carbs. Will move away from wings, bacon etc and more towards beef. I must say though, OMAD during work days is working and my energy levels are far more consistent.

I'm 3 weeks on carnivore and experiencing pretty much the same things. My goal is actually to get some weight, I was 64kg when started carnivore with 170cm height, now I'm barely 60kg but my power in gym is growing incredibly. After 2-3 days I got shredded like hell... But I still believe I gonna get some kilograms in few months

Liked and Subscribed. I would like to constructively suggest adding wild caught Red Alaskan Salmon, Sardines and Anchovies.

Thank you for this video! It's so so good! And, yes, you look amazing!!

Hi from the Sunshine Coast. Nice to hear another Aussie experience.

You look fantastic well done it's working for me too

Im a teacher, I feel like I get judged everytime I walk by the trays of cookies, donuts, and candy for out teacher celebrations. I dont touch one thing, because I may have to go home sick! I get so sick eating carbs or veggies!

I'm like 10 months in or so. I've lost a little bit over 5lb VERY slowly. No matter how much I eat, I don't gain. It's definitely different for most of us women. Even Kelly Hogan said her last 60 lbs took forever to come off and Steak and Butter Gal put on 25lb in the beginning. Lots of healing to do!! We must to remain patient 😊 healthy weight loss and it's so worth the wait! Also, fyi, constipation is usually fixed with some magnesium supplementation.

Thank you for sharing. I've been doing carnivore for about as long as you. I was doing really good. Weight loss and feeling better then my cycle started and I am struggling right now

A lot of people dont lose the weight because are eating cheese milk and butter if you stick to something like beef and do like anthony chaffee says and stop eating when the meat doesnt taste good anymore you will 100% lose weight its impossible to overeat. Cheese and milk you can def overeat pretty easy.

30 days in you should already be fat adapted and able to exercise. Not losing weight could be too much dairy. Although I was 120kg when I started keto/carnivore and getting down to 85 was easy and then it slowed down, now at 72kg I had to do a 48 hour fast to get to 71kg, but then I have been working out and I have gone up on my weights so I could be gaining muscle which is why the scales aren't dropping any more. Kicking the carb addiction is definitely the best part.

Great video thank you so much. Keep watching and thinking you remind me of Charlize Theron❤

sometimes measuring inches gives you a better idea on what's going on with your body than scales

carnivore heals

Happy to have found your channel,fellow South African❤

Go for it, keep it up 🙂

I prefer HEAVY CREAM instead of milk. I put it in my coffee without sugar. Whipping the cream with cinnamon or cloves is a really nice treat.😊

@MarvelesMeat Just so you know, PLEASE learn to enjoy ground beef. If it's medium ground beef around 80/20 it has a great fat ratio. Make and grill patties, or cook in a pan with extra butter and put an over easy egg over and enjoy the "yolk gravy"... Congrats on joining the healthiest humans on earth! Keep it up with the journey!! Inexpensive and near perfect mix. If you find a butcher to make it, they can go 70/30 protein/fat ratio for you even, with any cut of beef you like... I buy the entire front "chuck" for example, the area ahead of the ribs, 2 muscles there. The "chuck EYE" which is the end of the ribeye we all love so much and I have him cut it into delicious fast fry 1/4" thick slice to do on the grill in minutes! The other half is tougher, so he grind in the fat cap on it for GREAT hamburger meat! Gets you 20 lbs of meat relatively inexpensively! All the best!

As far as the cost I feel that the increased costs are offset by not eating all the other s#&t.

Great video, will be looking forward to additional updates as you have them.

Awesome story! And yeah, I think it’s really easy to see the difference in your appearance!

For those who NEED sweet . . . I use "Pure Sweet" brand of white stevia powder one heaping half teaspoon for a gallon of super sweet tea (takes even less for coffee). --- Right on about weight loss - don't watch the weight scales - your body is changing even without weight loss - but it will eventually start dropping if you are truly over weight.

I am looking forward to your next video!! Great video!!

Even though your weight is the same, I'd say your face already looks thinner. Trading some body fat for muscle/stronger bones likely. Ive been carnivore 2 years, and ya after initial weight loss my weight almost never fluctuates more than 1KG up or down (like probably hasnt moved more than 1 kilo in the last year) big change from the previous ups and downs of carbs.

Try the chocolate LMNT in coffee. It's delicious.

Am a month in too ❤ now, around my period though.... What levels of hell I've reached with cravings 😂 I thought I was over and done with cravings the first week, but nooo. Lost a ton of inflammation-water-weight, and have been dealing a lot with fatigue and what frels like oxalate excretion, dry and itchy skin and nails, but also cleared up skin. I am trying not to dive into peanut butter, since that's the main craving right now.

Maybe you do not have to much fat to lose but it does sound like you are experiencing body recomposition. You said your face is changing. So you have probably lost many inches. I have maybe 150 pounds to lose. lol But I feel motivated by your video to not focus on weight. Besides weight loss there are some other things I want to improve. My energy, my focus, my skin. I hear such great results from everyone in that area. Its seems everytime I focus on the weight I fail and gain more. So I will try this approach. Thanks. I love your enthusiasm and exitement.

I have been dealing with allergies more this last year even doing carnivore for nearly two years. We started curing and smoking our own bacon. I found that high histamine foods are triggering my allergies. I am eating fresh meat now and feeling much better.

Very interesting how you say its a different kind of fullness. I feel that way too. With carbs, it filled up my belly because of the fiber and it was a stomach fullness however I was still hungry yet feeling stuffed in the belly. Just not satisfied. With meat and fat, I don't feel it in the belly... it's just a mental thing in my head where I feel satisfied and really full. No way in heck am I eating more.

Hello -- it sound like you may be in Australia ??!! I am in NSW. With so many carnivore channels from USA, it is great to know about you 💟💛 I am not sure if I'll stick with this, as my body is not in good shape, I switched from vegan (fruit-based, and also starch-based), to carnivore, and now ketovore and still undecided ! Will be good to view more videos from you. What r your favourite carnivore people / doctors ??

I’m almost three years in and still feel amazing. Best not to get your bloodwork done for at least 6 months according to Dr Berry. Your body will still be regulating your cholesterol. Mine went way up then back down naturally. Not in a normal range for my doctor but definitely normal for a carnivore. Good luck

Just found you I’m a fellow Aussie, and fellow South African, bring die Biltong. I want to try the carnivore as I’ve been on keto and lost 22 kgs and picked up 10kg after my drama with covid. I’m a,ways confused as too how much meat to eat. I’m good at fasting 18:6, need my morning coffee. Tfs your journey. I’m 58 years old.

This video is a great help if you want to start with carnivore diet. I will start in a few days, at the moment I just exchange one meal for carnivore.

You could try carb cycling with sweet potato and berries maybe rice Casava 2 times a week it will keep you insulin functioning as it should,at least that’s what I have read and it seems to make sense,even remote tribes prize carbohydrates and will reload on them when they possibly can

Damn! You can see how good your neck/under chin looks now! Nice and slim! 😃

Thanks for posting your experiences - I'm just starting out - 48yr old man, just trying to lose a few kgs and stay fit and healthy. To date I've always tried to eat healthy but the second I looked at carbs, I got a belly. And I was never really full after a meal - well I was full but not satisfied. Whereas now I do feel very satisfied after a meat meal. I come from a science background so I'd like to understand this more. One Q - do you count calories? For example, are you maintaining the same calories intact as before just with it coming from meat and fat? The reason I ask is that there are so many videos out there where people are discussing Carnivore and there's a low key suggestion that you can eat as much as you want on Carnivore which I can't imagine is correct - I think I've only seen 1 video where they said Carnivore will work fine and you'll lose weight but the calories intake still has to be appropriate - it can't be 6000 calories of bacon and eggs. For me on deficit, I'm on 1900 calories, so I'm tracking what I'm consuming. I know there are a lot of videos touting Carnivore as an ancestral way to live but I suspect the real mechanism is the satiety, where the body recognises it has sufficient fuel based on the protein and fat and turns off the appetite pathways. But from what I can gather, very few research groups are interested - but when you consider the way of life in the Western world and how much money is spent on everything tied to sugar, I guess there's more research dollars elsewhere. Thanks again...

TY for the update.

Wow, you've had so many positives in 30 days its quite incredible. Interesting to see what else has impoved after 3mths. Ive heard even eyesight can also improve. Forget focusing on weight, you said you not lost any weight you can notice but later say you have lost it from your face which has given it more definition. 🤔 It does look like you've got more definition to me. You should be blown away by your 30 day results. 😊

You look great, keep it up. 👍

Yeah, hi from Adelaide. Great to hear it from an Aussie girl though I suspected something when the Springboks top showed up. On a similar journey though it’s all about diabetic management here. Occasionally I feel I’d kill for a cream streusel or a cherry danish. Most of my family are vegans so I get the judgement at home as well as at work… keep it up ur going well..!

Are you fasting intermittently? I do and I'm not fatigued at all. In fact, I work a full day and only eat at night. I didn't need to lose much weight, but have and now hover at my ideal weight.

Take electrolytes… mostly magnesium and potassium n enough salt… buy celtic sea salt for example or lmnt… ❤

I also drink my coffee with salt … tastes actually really good .. but I try not to do it in front of other people , they wont understand …LOL

Us ladies need more fat because of our hormones. And the more you need to heal, the more fat you need. I went through the same thing when starting a meat based diet.

Eating carnivore in the break room at work is AWKY 😂🤣 lmao they definitely stare. I precut the steak so I don’t have to look like I’m dining at a restaurant

A lot of new carnivores weight doesn’t change much for quite a while but there pants get to big lol😅

Hi from Melbourne, I’m trying to find some other Carnivores near me. It’d be great to have a meat and greet in my home town. In the meantime channels such as yours keep me on track. 👏