🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

Рет қаралды 216,591

8 ай бұрын

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Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Diet Dance Workouts:
• Diet Dance Cardio Work...
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics

Пікірлер: 249

@BurpeeGirlLiss 8 ай бұрын

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

@sureepornpitigrisorn7338 6 ай бұрын

🎉🎉thank you so much ❤️

@vaniagoncalves7936 3 ай бұрын

Brasilllll💯🇧🇷🇧🇷🇧🇷

@arlenecampbell2196 8 ай бұрын

I love your workouts. They’re perfect for a women of 61 years old...

@BurpeeGirlLiss 8 ай бұрын

Wonderful! Great job on staying active!

@birgitschwenger8817 4 күн бұрын

@@BurpeeGirlLiss Couldn't agree more, although I'm only 52 yet. Your workouts are great!

@katarzynaczech1649 8 ай бұрын

I love such exercises, they add great positive energy ❤

@wilmarademacher8939 8 ай бұрын

💃💃❤️ so much fun, time flew by. 🔥310. Thank you🌺. Have a nice day🌞👋

@BurpeeGirlLiss 8 ай бұрын

Thanks so much for sharing!

@gicalinolino 8 ай бұрын

Meu treino favorito! Até amanhã 👊🏻💪🏻🥰

@laraneves7622 8 ай бұрын

Good morning!! 😊Another complete workout and certainly, as I mentioned before, one of my favorites, where I enjoy and have a lot of fun.🤗😍Thanks Andy. Have a good day. I'll meet you again here tomorrow.😚💞💜

@BurpeeGirlLiss 8 ай бұрын

Have a wonderful day as well!

@laraneves7622 8 ай бұрын

@@BurpeeGirlLissThank you. ☺😘

@reginaroque2574 8 ай бұрын

Amo todos os seus treinos!!!

@dolorespatino1042 8 ай бұрын

From Mexico. I,m 68 years old and workout with you 3 or 4 times a week. Love your videos!,😅

@BurpeeGirlLiss 6 ай бұрын

Great job! Happy to work out together!

@monicadaparma5694 8 ай бұрын

I liked this workout so much!!! Then I added 30 minutes of treadmill ❤, thnks Andrea

@sara-thefree7783 6 ай бұрын

Well done everyone 1st day of 30 days challenge we got this everyone! Thank you 🙏 💝

@BurpeeGirlLiss 6 ай бұрын

💪💪💪

@Christinemarie1512 6 ай бұрын

Merci à vous pour tous ces bons moments passés avec vous , les mouvements varient régulièrement et tout le corps travaille.

@cleitianesantos182 8 ай бұрын

Treino excelente o de hj .... Valeu 👏👏👏👏👏👏 👏 Obrigada 🥰🥰🥰🥰🥰

@lesowa 6 ай бұрын

Я вернулась) Надеюсь полностью выполнить челлендж!) Спасибо вам!)

@bobbiebland6826 8 ай бұрын

Love the diet dance workout!!! Have a great day and looking forward tomorrow!😍🥰🤩

@GtmShazzi-yl6mh 8 ай бұрын

This 30 mins Cardio workout training Change in Life it's Great.

@julianashekin3688 8 ай бұрын

Очень понравилась тренировка! Супер!!! Спасибо за ваш труд! 😅😅😅

@ofelquijano6840 8 ай бұрын

Yes im 63yrs old i love ur work out thanks❤🌻🌻🌻

@BurpeeGirlLiss 6 ай бұрын

So happy about that!

@valdineiamoraes2829 7 ай бұрын

Cada dia mais amando seus treinos

@BurpeeGirlLiss 6 ай бұрын

So happy about that!

@Irina_Nekrasova_ 8 ай бұрын

Доброе утро! Отлично потанцевали! Сделано, спасибо!

@BurpeeGirlLiss 8 ай бұрын

🤗🤗🤗

@masilva1698 Ай бұрын

Todos os dias estou aqui firme e forte ❤❤

@iwonanowak5667 5 ай бұрын

Świetny trening 💪 dziękuję ❤

@kellydavisson3943 8 ай бұрын

So fun and effective! Thank you for your great low impact workouts. You’re the BEST! ❤🎉

@BurpeeGirlLiss 8 ай бұрын

Yay! Thank you!

@marinak.1112 8 ай бұрын

Maravilhoso! Amei!!!🥰🥰🥰

@fitrialmira6283 7 ай бұрын

alhamdulillah.... akhirnya ketemu senam yang cocok terima kasih kakak🥰

@mabisbravo7579 8 ай бұрын

Sus rutinas son muy buenas y efectivas. Gracias por estar.

@ruth7855 8 ай бұрын

Loved it!!! Thanks BurpeeGirl! I just finished it.

@BurpeeGirlLiss 8 ай бұрын

Great job!💃

@cristianapereira-uj3ru 8 ай бұрын

Amei treino top demais 😍 até amanhã ❤

@raimundas.d.l8448 8 ай бұрын

Até amanhã terminei de malhar!🙌👏👏

@ibolyasandor3887 6 ай бұрын

This workout was just great, full of energy and very dynamic! Thank you so much!❤❤❤

@BurpeeGirlLiss 6 ай бұрын

Are you doing the challenge?

@pamelaquander8485 8 ай бұрын

I've been watching these and I can only do some of them. I had a knee injury two years ago. and can only a few of these, till I get my balance back. I've been doing chair exercises for two weeks. and every now and then like to change up on my routine. 😊

@BurpeeGirlLiss 6 ай бұрын

So sorry! Hope you're feeling better!❤️

@clarisagarciacarcel9797 8 ай бұрын

LOVE It, thanks!!!!!

@BurpeeGirlLiss 8 ай бұрын

Thanks for joining me!

@mn9120 8 ай бұрын

Favorite! Great moves. Friendly, amusing and highly effective.

@BurpeeGirlLiss 6 ай бұрын

Haha! I'm glad you enjoyed it!

@anamariagomezgonzalez9995 8 ай бұрын

Gracias por esta maravillosa rutina!! ❤Saludos cordiales desde México 😅

@BurpeeGirlLiss 6 ай бұрын

🤗🤗🤗

@pamelaquander8485 8 ай бұрын

I've been doing setting down expenses for 2 weeks, and what to try this. I'm in my late 60s snd wear a knee brace . I this is before and looks like fun.😊❤

@BurpeeGirlLiss 6 ай бұрын

Glad it's ok!🤗

@grandilnur 8 ай бұрын

Thank you very much!👏 Great workout!👍🤪🔥😁💯❤️

@carmenbelenguer244 6 ай бұрын

❤🎉❤🎉 Gracias ❤🎉❤🎉 1 día hecho!!

@patricialima1106 8 ай бұрын

❤❤❤❤muitos corações para vc❤❤amei 😍👏👏vou tempo hj 😅Bom dia!!

@BurpeeGirlLiss 8 ай бұрын

So glad you liked it!

@gloriarojas4063 8 ай бұрын

Gracias muchas, os quiero 🤗🤗🤗👏

@user-wj6gy9te7b 8 ай бұрын

Slow burner ❤ but so so sweaty by the end 🎉 thanks again Burpee Girl. Good way to start the week in the rainy u.k.

@BurpeeGirlLiss 6 ай бұрын

Glad it did the job!

@lourdesmora6714 8 ай бұрын

I really enjoy this one❤

@BurpeeGirlLiss 8 ай бұрын

Wonderful!🎉

@jutta8583 8 ай бұрын

Great workout, thank you so much👏❤

@karyntovardelzo286 8 ай бұрын

Gracias, saludos desde Lima Perú ❤

@user-ef7qy2mm3u 4 ай бұрын

Yes I love work out

@DO-ux2rm 6 ай бұрын

1st day done! Loved it! 😊

@BurpeeGirlLiss 6 ай бұрын

Well done!💪

@JD-ou2xr 5 ай бұрын

Thanks ❤

@Barton4646 8 ай бұрын

Hello BurpeeGirl ❤❤ Loved the video ❤❤❤❤❤

@BurpeeGirlLiss 8 ай бұрын

Happy to hear that!

@kirstikallijarvi2317 8 ай бұрын

Lovely as usually, ❤❤😊😊 thanks!

@jenniearrant1802 5 ай бұрын

Day 1 done ❤ Thank you 😊.. better late than never

@BurpeeGirlLiss 5 ай бұрын

Keep going!

@spellsforsale6871 8 ай бұрын

This was so much fun! Love the moves and music!

@BurpeeGirlLiss 6 ай бұрын

I'm glad you enjoyed it!

@diyahsutiyanah7243 4 ай бұрын

Thanks🥰🥰🥰

@luziairacema5961 5 ай бұрын

Bom dia BP, atividade finalizada. Muito obrigada linda!

@graciemullins4119 6 ай бұрын

Great way to start my day after Thanksgiving.. loved this workout 💪

@BurpeeGirlLiss 6 ай бұрын

Enjoy the rest of the challenge!

@nilafarina6453 7 ай бұрын

Again thank you im done .blessed morning and mega mega love shout out everyone esp..here in comment section love u all💖💞

@BurpeeGirlLiss 6 ай бұрын

❤️❤️❤️ Thanks for spreading encouragement and positivity!

@r00mq1 8 ай бұрын

Love love love 👌👌👌

@BurpeeGirlLiss 8 ай бұрын

Yay!🎉

@jannag518 8 ай бұрын

Burned 255 calories 3783 steps.. Whoop!!!

@BurpeeGirlLiss 8 ай бұрын

Thanks so much for sharing!

@jeanpaulgranier4650 8 ай бұрын

Encore une bonne séance et une belle journée merki COLETTE et à demain si vous le voulez bien...😘🌼

@BurpeeGirlLiss 8 ай бұрын

So glad you liked it!

@LHUNZKIE 4 ай бұрын

Nice workout in moderate movements .

@bekw8880 8 ай бұрын

Hello and thanks again ❤

@BurpeeGirlLiss 8 ай бұрын

Thanks for joining me!

@BetaniaMarques-xc8ju 6 ай бұрын

Obrigado meninas

@sepalikaweerasinghe799 8 ай бұрын

I did it thanks Burpeegirl 💕❤️

@BurpeeGirlLiss 8 ай бұрын

Thanks for joining me!

@nisharahman1132 3 ай бұрын

Love ur workouts !!

@Sujith_Mathew 6 ай бұрын

Day 1 Christmas Challenge 2023 completed yesterday. ❤❤❤❤❤

@PMS0304 8 ай бұрын

Luv the new look ❤

@BurpeeGirlLiss 8 ай бұрын

🤗🤗🤗

@nikoletta2347 8 ай бұрын

Thank you!😊

@BurpeeGirlLiss 8 ай бұрын

Me too!

@soledadescobar4138 8 ай бұрын

❤❤❤ 300 calorías 🎉🎉🎉🎉

@BurpeeGirlLiss 8 ай бұрын

Thanks so much for sharing!

@myrnagaviola736 29 күн бұрын

I like your workout

@abogada68 6 ай бұрын

Gracias maravillosa clase

@user-ru8lq9gb1k 6 ай бұрын

thank you🥰🥰

@raimundacoelho7940 8 ай бұрын

Adorei ❤❤❤😅

@SuperWahine20 3 ай бұрын

Another excellent workout. thank you.

@AmandaMatthews237 6 ай бұрын

Daaaaaay 1 🔥🔥🔥 Sweaty Sesh!

@BurpeeGirlLiss 6 ай бұрын

Glad it did the job!

@alexandraboe1105 8 ай бұрын

Le 17 septembre c'est ✅ Merci pour ces séances j'adore ❤

@BurpeeGirlLiss 6 ай бұрын

👏👏👏

@nadin3816 8 ай бұрын

Wie immer Super 😊❤

@marusantoro2271 8 ай бұрын

Me encanta gracias...

@BurpeeGirlLiss 8 ай бұрын

Thanks for joining me!

@farahnazbagherzadegan5470 8 ай бұрын

Hello, Thank you so much 🌹🙏

@moi_kuanooi1976 7 ай бұрын

Thank you so much I always feel great after these workaut 👍

@BurpeeGirlLiss 6 ай бұрын

Happy to hear that!❤️

@rosangelaretamozo1816 8 ай бұрын

❤❤❤❤superrrr❤❤❤❤

@BurpeeGirlLiss 8 ай бұрын

🤗🤗🤗

@marianaloreti5670 8 ай бұрын

Love u BurpeeGirl!! ❤️‍🔥💪🥰🌟

@BurpeeGirlLiss 6 ай бұрын

❤️❤️❤️

@hasina2047 7 ай бұрын

Thank you 😍😍😍

@rosamaiadasilva4521 4 ай бұрын

Obrigada amada❤

@editasolano263 4 ай бұрын

Perfect for me thank you

@alexmartin7127 8 ай бұрын

Muchas gracias por tus vídeos

@BurpeeGirlLiss 8 ай бұрын

Thanks for joining me!

@anaamalia4721 8 ай бұрын

Fantastic!! 🎉🎉🎉

@BurpeeGirlLiss 8 ай бұрын

🤗🤗🤗

@sonagrogerova2491 4 ай бұрын

I love your workouts❤🇸🇰

@gra1235 8 ай бұрын

I did it. Thanku very much. Burpee girl❤❤

@BurpeeGirlLiss 8 ай бұрын

Thanks for joining me!

@elidevarcos5602 7 ай бұрын

Gracias infinitas

@poppitasriawati7793 8 ай бұрын

Thank u sis❤❤❤

@ilariagalgani1288 8 ай бұрын

Very good thankyou! 😊

@BurpeeGirlLiss 8 ай бұрын

Thanks for joining me!

@sunidajoy 8 ай бұрын

♥️♥️♥️

@BurpeeGirlLiss 8 ай бұрын

🤗🤗🤗

@Sviatlana42 5 ай бұрын

Вы лучше всех))

@savitatomar5249 7 ай бұрын

Thankyou mam ❤

@colomannie2512 6 ай бұрын

Premier jour validé ✅👌🏻

@BurpeeGirlLiss 6 ай бұрын

Great job!👏👏👏

@hemadutt8825 8 ай бұрын

Thank you dear sis❤❤

@maheshdutta9439 8 ай бұрын

Good workout ❤

@yagmuraktas7859 6 ай бұрын

Day 1 done

@barbaracurtice6002 7 ай бұрын

She is fabulous ❤💪 👍👌

@izabelcristinaportoleite8751 8 ай бұрын

Love it❤🎉

@claudiabarretto2221 8 ай бұрын

Love It! Thank you ❤

@BurpeeGirlLiss 8 ай бұрын

So happy about that!

@wilmarademacher8939 6 ай бұрын

Day 1✅💃💃💃❤️. Thank you🌺👋

@BurpeeGirlLiss 6 ай бұрын

Great job!👏👏👏

@sirleimelozonta8493 8 ай бұрын

Uau maravilhosa ❤

@BurpeeGirlLiss 8 ай бұрын

So glad you liked it!