30 Min Feel Good Yoga Class | Total Body Yoga Bliss For The Soul

Рет қаралды 966,767

4 жыл бұрын

This 30 minute yoga class will release tension, stiffness, and stress out of your total body. It is a great Boho Beautiful yoga practice to do in the morning or anytime and it will help ground, energize, and leave you feeling blissfully amazing.
Remember to listen to your body and take the time to connect with your breath. Allow this practice to feel good on your body without worrying about how it looks like.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
Android Store- play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here!
www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal KZfaq Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- www.bohobeauitful.tv
Premium Programs- www.bohobeautiful.life/our-store
Boho Beautiful Website- www.bohobeautiful.life
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
---------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 722

@SixJana 4 жыл бұрын

This was a very hard one for me but I tried not to judge myself and I feel so calm now, thank you!

@liandiorellacruz2783 4 жыл бұрын

It is a hard one!

@laurenphillips7345 4 жыл бұрын

Same here! I started getting really frustrated but then just tried to focus on the breath work, a good practice for sure! 💕

@fireworks4332 4 жыл бұрын

She makes me to challenge myself in this yoga practice.

@moniquehall7232 3 жыл бұрын

This practice challenging my mental state. I kept reminding myself that it's okay to fall, fumble, wobble, and even laugh while doing it. We are our own worst critics, and at the end of the day, what matters is the journey, not how you look in a pose. Keep pressing forward Jana. :)

@SixJana 3 жыл бұрын

@@moniquehall7232 that is so true!

@teddymoskowitz3794 4 жыл бұрын

This was humbling as my arms shook during side planks and my quads and hamstrings screamed as I reached for my ankles. I thought I was strong, who knew? Thanks for the challenging flow, stay safe.

@jovanakolerovic5949 4 жыл бұрын

Is it normal to have so many emotions during a yoga class, sometimes i even cry, but i continue, and then in the end i feel much better? Thank you so much. Sending you much love from Serbia.

@vklaus8702 4 жыл бұрын

Yoga is healing for your soul in the first place, so yes, you're doing good :) I'm crying too from time to time especially grounding energizing classes like this :)

@bohobeautiful 4 жыл бұрын

it is absolutely normal! Releasing what no longer serves you can be so healing🙏🏼 Sending you so much love back❤️

@jovanakolerovic5949 4 жыл бұрын

@@vklaus8702 Thank you! ❤️

@jovanakolerovic5949 4 жыл бұрын

@@bohobeautiful Thank you ♥️

@jocelyneramos1584 4 жыл бұрын

I was crying the whole class too but I know that I have emotions to release

@WalkingNatureWorld 4 жыл бұрын

This was such a beautiful practice, I felt so emotional at the end, would be one of my favorites, thank you so much for your work!

@nanam4539 4 жыл бұрын

Juliana and Mark you guys are amazing! Every time you shoot these videos you fill the world with light. I love you and you guys have changed my life completely. Namaste!

@sunnyyoga2306 4 жыл бұрын

So true 🌞

@bohobeautiful 4 жыл бұрын

you are the light that shines our way. Thank YOU😘

@heartlandcutie13 4 жыл бұрын

This is SUCH an amazing practice, I love it so much. Just enough strength work, just enough flow to get the heart rate up, just enough work on stretching out difficult muscle groups like hamstrings and hip flexors. It's amazingly balanced, and really easy to mediate during because it just flows so well from one thing to the next. I'm in love, thank you so so much

@Sommer2218 2 жыл бұрын

Beautiful and healing. I have been battling for my life this year and Boho Beautiful Yoga has literally saved me. I cannot even begin to express my gratitude. Thank you so very much

@stephaniesalvadero9933 4 жыл бұрын

Challenging, soothing, energizing, grounding. Exactly what I needed today. Thank you!

@CatherineSews 4 жыл бұрын

Thank you! I have felt so much healing and rejuvenation in my body over the past six months or so that I've been with you. Bliss!

@louisesnodgrass1711 4 жыл бұрын

beautiful. starting my morning with this flow was exactly what i needed

@powerofthemindmeditationcl8291 4 жыл бұрын

Wishing every one a wonderful day 💖🙏🌹🌍

@NathalieShanti 4 жыл бұрын

❤️❤️❤️

@bohobeautiful 4 жыл бұрын

hope you had a wonderful sunday as well❤️

@powerofthemindmeditationcl8291 4 жыл бұрын

Thank you verry much 💖🎶🙏

@amyflynn150 4 жыл бұрын

Wishing you a beautiful day!

@powerofthemindmeditationcl8291 4 жыл бұрын

@@amyflynn150 thank you very much 🙏💖

@melsmith3875 4 жыл бұрын

This was stunning and I love all the dynamic moves, your yoga classes are the only ones I've found on You Tube that challenge and motivate me to continue practicing. Every class is so unique and special. Juliana are you wearing a body suit in this video? It looks stunning!!!

@richo5874 4 жыл бұрын

This was amazing, thank you so much for EVERYTHING you do, I wouldn’t be able to get up in the morning without you guys, so much gratitude to you both. 💕

@maureenseel118 4 жыл бұрын

WOWZA! I am drenched in sweat and SO relaxed. What a beautiful class and a wonderful start to my day!

@kalliakoukou6949 4 жыл бұрын

Mrs Juliana, you are truly one of my favourite teachers. Wishing you the best! ❤️

@amandaruzylo6736 4 жыл бұрын

I am loving all the flowy, feel-good classes! In your video a couple months ago asking your community what kind of classes we wanted, I mentioned how I loved opening, flowing and feel good practices. Thank you listening, and holding space for us to flow with you! xxx

@rosarioescalada1794 2 ай бұрын

Este flow es tan bueno, me siento renovada. Namaste🕉

@carataylorsversion 2 жыл бұрын

This yoga practice was so amazing. Omg I haven't felt so good in a long time! Thank you so much, you made my day. 💗💫

@CrazyCoon100 5 ай бұрын

Such a cool fallen triangle and wild thing variation and transitions I love it so much 😊❤ Tho I agree with other comments this is high intermediate/even advanced in some sections. It should be labeled as such bc 1. Someone could injure themselves 2. Become discouraged at their ability to practice yoga when they struggle Edit- I am coming back to regular practice on my mat after a 4 year hiatus bc of a a near fatal injury and subsequent illness. I have practiced yoga for 30 years, but bc of diminished strength, endurance and flexibility, and also a 60 pound weight gain, there’s no WAY I am achieving nearly half of these asanas with transition right now. It’s very aspirational and I will get there not today tho!

@user-ld4un2wq1d 4 ай бұрын

Tbh, I agree with you

@monikapaulau6490 4 жыл бұрын

Amazing practice, what a beautiful Dance between the physical and the spiritual. Namaste🙏🏼♥️

@larissaharper8807 4 жыл бұрын

Yay!! This is just what I needed today 💜 love you guys so much, this consistent uploading of amazing content is honestly making this difficult time so much easier for me mentally and physically and helps with taking my wellness into my own hands. Thanks so much 🙏

@bohobeautiful 4 жыл бұрын

makes us so happy to hear! Thank you so much for all your love and support- it is what allows us to create and share every day🙏🏼 Anything we can to make you feel better is what motivates us😘

@amyflynn150 4 жыл бұрын

I so agree! These yoga classes are amazing, always what I need! Namaste!

@katia1859 4 жыл бұрын

@@amyflynn150 absolutely agree!!

@darcypride1408 4 жыл бұрын

I love you so much. Thank you, I am grateful to have you in my life for last 5 years. Love and light to you , always ♥️🙏

@svkMichelle 4 жыл бұрын

I want to thank you. I begin my day with you every day, during quarantine I connected with yoga even more. Currently I just can’t imagine a day without it. Thank you thank you for your amazing work. I really appreciate everything you both do for us. Namaste ❤️🧘🏽‍♀️

@michellemoss9398 4 жыл бұрын

Love this flow. It’s become one of my favourites. Thank you. Feel energized and relaxed at the same time ❤️

@patriciakudrnac1007 4 жыл бұрын

At the end of this practice I was able to observe my body to feel how good it feels and to love it I was so thankful for my body. The kind of thankful and loving I usually only experience towards other people. I'd say this yoga class brought me to that special YOGA space. How beautiful. Thank you.

@claudiab.4846 4 жыл бұрын

Thank you so much for this wonderful and healing flow, hope your birthday was as special as you are Juliana. Sending you lots of love and peace to you and Mark, namaste 🙏😊❤️

@juilie3287 4 жыл бұрын

Happy Birthday 🎂 to the greatest person who I admire alot. You have a very special place in my heart ❤ Hope you have a wonderful year ahead and all your wishes come true. This video is amazing as always. Thank you for sharing this with us.

@bobbidigital5792 2 жыл бұрын

Whoah!! I absolutely LOVED this practice!!!!!!!! Think it's my fave ever!! Thanks Julia sending love an delight back to you too❤️💕❤️💕💕❤️💕❤️💕❤️💕💕❤️❤️💕❤️💕❤️💕💕❤️

@bobbidigital5792 2 жыл бұрын

Lol I meant light xxxxx

@pinkye00 4 жыл бұрын

Was wondering which video i would do this morning, this came at the perfect time 🌸🕊 sending you so much love💖

@bohobeautiful 4 жыл бұрын

oh divine timing! Hope you enjoyed it😘Sending you so much love back!

@selinbilgin3181 4 жыл бұрын

Me too!

@pinkye00 4 жыл бұрын

Boho Beautiful it was amazing, like all of your videos 💜🌙☁️

@amyflynn150 4 жыл бұрын

This is definitely one of my favorites. It was just perfect. And i too got emotional. The flow was just unexplainable! I will be doing this one again for sure! Sending you lots of love and energy! Thank you for guiding me! Namaste.

@hiddenprofinity 2 жыл бұрын

I just love your classes, not only do they empower my body, but also your words empower my spirit, thank you

@ummirandama114 Жыл бұрын

I was very down this morning, but I made myself do this. I am feeling a bit better now. Thank you Julianna!

@svenjajay7201 3 жыл бұрын

thank you from my heart! Struggling with migraine this flow helped my body release and set free positive calming energy xx have a wonderful day☀️

@Zakkatechnologies 3 жыл бұрын

Every new class is like unwrapping a new gift! So far I love all of them, thank you!

@scandinaviangirl8865 4 жыл бұрын

Happy birthday Juliana! 🎂 Thank you for sharing this video on your special day ✨

@leahr3971 3 жыл бұрын

Lovely flow, lovely teacher, lovely voice and lovely setting! Thank you!

@bohobeautiful 3 жыл бұрын

thank you so much for joining us on the mat☮️

@user-nk8uj7zp2q 4 жыл бұрын

That was a bit challenging. But now i feel amazing! Thank you so much for all of your love and energy that you give each person through the practice. I send you love and light, hope you're doing well ♥💕 i appreciate your incredible job💞

@Justeen026 4 жыл бұрын

What a wonderful practice! I started with a rainbow outside my window and then flowed through a steady thunderstorm !I feel amazing and just what I needed 💕

@zainabkabir6494 4 жыл бұрын

love these 30mim yoga class especially in quarantine i have so much time

@linsu2854 3 жыл бұрын

This yoga class totally lives up to its title "bliss for the soul (and body)". Thank you.

@user-dd8yv7cc3m 4 жыл бұрын

I have no words to describe how wonderful this practice has been. I woke up feeling exhausted and anxious. I'm really happy that I decided to do this yoga practice. It filled me up with so much light and positivity. Thank you so much, Juliana and Mark 🙏🏼

@mairakrs6766 4 жыл бұрын

Can't explain how much i am grateful for u, Beautiful Julianna! I have been doing your amazing yoga classes for 4 years! They are really helps to relax and remove toxic substances! You have such healing voice and positive spirit 💕

@anyadraves9455 4 жыл бұрын

"feel good" is an understatement. this yoga class is inexplicable, i just feel so peaceful during and after it. thank you so much for another beautiful class

@sparklestone5539 4 жыл бұрын

Beautiful,perfect timing as usual,i LOVE the twisted triangle. Thank you.

@tallulauhbelle1583 4 жыл бұрын

Just when I think I've found your best yoga practice in one video, I try another and LOVE it more! Thank you so much for your calm and direction, it inspires me to challenge my strength, flexibility and center, leaving me so soothed and physically and spiritually feeling great afterwards! Peace and Gratitude! Namaste

@edinagaspar722 4 жыл бұрын

Happy birthday!!! 💐🎉🎂🕉🕉 thank you for all the work you and Mark do, all the quality content, 'spoiling' us with frequent uplods!! 💖💖💖

@mulekicker-ut5jl 4 жыл бұрын

Since I started these yoga videos my hips feel so much better. Many years of weight lifting has taken its toll.

@bohobeautiful 4 жыл бұрын

so happy to hear that!❤️sending you so much healing energy!

@onaleona 4 жыл бұрын

This is a powerful and awakening Flow. Perfect to focus on the beautiful presence and encourage positive growth in the world. I can only hope that more and more people can find this awakening ♡ thank you ♡

@kklo1560 3 жыл бұрын

Definitely one of my favorite practices to turn my day around ✨

@kaleyyork-pearce9906 4 жыл бұрын

Thank You for offering this beautiful yoga flow surrounded by the calming natural environment. I felt the peace and calm envelop me and that was so needed this morning. Much love for your practice in sharing yoga with the larger community. Namaste.

@ecjsjfamilys 2 жыл бұрын

This is one of my favourites; so peaceful, and my body feels relaxed and calm at the end.

@sabavdt8009 4 жыл бұрын

happy birthday beautiful Juliana! You guys are doing an amazing job love your videos

@pallavithaakur7586 10 ай бұрын

This is what i exactly needed, something challenging enough but also doable, didn't feel like its been 30 minutes so soon! I so much enjoy the mermaid posture 🧜‍♀️ you have taught me so much. 🥰 Thankyou for the magical practice! ✨🤍🙏 With love and gratitude! ⭐🥰 Namastey! 🙏💗

@emily8357 4 жыл бұрын

This was more challenging than I expected but I absolutely LOVED it!!! Please do more advanced Yoga classes! Thank you so much for being a light in these dark days! Love to you, Juliana and Mark

@Travelingmaven 4 жыл бұрын

Loved it but it did kick my butt doing your yoga!!! THANKS!

@ariafalco 4 жыл бұрын

Mermaid is hardd, man. I find ur flows being personal and just so full of compassion

@3rddaycompounds 4 жыл бұрын

Challenging and so gracious! Short and effective I am obsessed! NAMASTE🧘‍♀️💕

@emanuelaiordachita9091 4 жыл бұрын

Namaste. Thank you deeply for the love within this practice. Have a wonderful day.

@thesuperjin 4 жыл бұрын

excellent production. beautiful scenery. flow sequence is great. i really like the voice over. instructions are clear and easy to follow. thank you.

@dyahviona 4 жыл бұрын

This has become my current favorite flow among all other, I'm addicted to this one, absolutely beautiful!♥

@laurencohen8867 Жыл бұрын

Your yoga practices have changed my life. Thank you for all that you do!!

@ekaterinaniklyaeva8033 2 жыл бұрын

I'm eternally grateful for your practices! Thank you for that feeling 🌷

@kaybentham2623 4 жыл бұрын

I absolutely adored this class. This challenged me in the mermaid pose but feeling stronger and so much peace and contentment by the end! Thank you so much. You have inspired me to start my yoga teaching practice. You have inspired me to find a new way of life x

@iam_graceochwo 3 жыл бұрын

I do this every day in the morning!My flexibility has greatly improved and my body is slowly getting toned!

@KeroCake Жыл бұрын

One of my favorites, I’ve done this practice many times. This time it really helped me release so much, I found myself in tears at the end. Thank you 💜

@michalialuvsyew 2 жыл бұрын

After going on vacation for a week with not being able to really workout, I can already tell a difference in my soul after doing this class. I feel so at ease now. That's the last time I go a week without doing yoga. It truly does make a difference in life.

@dupresfamily5452 Жыл бұрын

wow that was a hard one but so satisfying feeling after. Really love all of Boho beautiful's classes x

@ekaterinakholyavskaya1711 4 жыл бұрын

Thank you! That's an amazing sequence with some dynamic movements and stretching of hamstrings (I guess it helped me to release a lower back pain). Oh, and yes, what a great end of a dynamic pigeon! Much love, thank you guys!

@juliamenet8166 4 жыл бұрын

Omg ♥️ I feel such a bliss, calm and peace ☮️. Time truly stoped for me, I was loving every single moment of it. I love you guys 🥰 Sending love and light ✨ Namaste 🙏🏼🕉

@zuzanakopinova728 2 жыл бұрын

My yoga journey started with your videos 4 years ago and I still love to come back to any of your classes. I must admit that sometimes I use pieces of your flows for my own classes now, hope thats okay :). Thank you so much for helping me finding this path and being such an inspiration. 🙏♥️ sending love and lots of gratitude from far away Slovakia

@kyam705 3 жыл бұрын

I love all of your classes but I always come back to this one ❤️ feel amazing afterwards, thank you!

@Customi207 4 жыл бұрын

Thank you sooo much. I cannot describe how much these moments of peace help me. I work in 24h shifts carrying weapons and dealing with violence and crime. When I can squueze a bohojoga in the day, it makes me a better human and so a better professional. I love you guys

@haleykarp8635 4 жыл бұрын

This class was the medicine I needed. Thank you so much for sharing a yoga class that has set my intentions for the day. I love that is was challenging and even brought a little sweat to my body. You are AMAZING!

@sandrahogan4764 4 жыл бұрын

An amazing physical and emotional release. It really is so powerful. Hard to really understand why this can release so much emotional energy. Truly beautiful. Thank you once again Boho Beautiful

@angelVictoria25 4 жыл бұрын

Thank you so much!🙏 This gentle practice is perfect! 🌟I've done it in the morning and I feel that my day has already become lighter and better!🌞🌸🌼🌹

@naisfox 3 жыл бұрын

She has such an aura ... that was perfect , thank you Juliana !!

@darshyyy9620 3 жыл бұрын

Thank you so much for amazing practices🙏🏿💗🙏🏻😊

@Jessi-fj7js 3 жыл бұрын

This helped me release some weight my soul is burdened with. I'm so glad I did this today. Thank you.

@darinegermanos5538 2 жыл бұрын

Each time i do this practice i feel more and more relaxed. The mermaid pose is one of my favorites. I start to know my body’s needs & what makes it released and that s exactly what i was needed right now Thank you Juliana! Namaste from paris with love🙏

@dcohen8421 4 жыл бұрын

I Absolutely love you ❤️💕😘 your videos have brought peace and healing in my life so happy that things are going better for your channel, I hope I can find someone as beautiful as you in my future. Much Love ❤️

@wingedvisionary 4 жыл бұрын

You are always so right in time with a practice that my body and mind are craving for. Bless you beautiful people, who are working so hard on this channel. Every time I bow to my heart I bow to yours and feel our connection while staying on different sides of the planet. Sending you love from Ukraine 🙏🏻💙💛

@karinasaarenpaa6693 3 жыл бұрын

Such a blessing to have found boho 🙏 truly finding myself going deeper and being one with my breathe. Thank you!

@doll0726 2 жыл бұрын

This is a great yoga session especially for those who loves not only yoga but also workout or cardio exercise. i feel my blood going around in my entire body !

@tannypanash 2 жыл бұрын

This bought up a lot of emotion that I'd been holding on to for the past week. Felt like such a release. Thank you!

@lovisakoch2030 4 жыл бұрын

Thank you, thank you, thank you. I love all of your yoga classes but this one was a new level of magic. Sending you so much love 💕

@Azaliia2013 4 жыл бұрын

Thank you guys for the work you do, I love your yoga classes and nature background!

@mysticapixi 2 жыл бұрын

I feel so good and so mentally clear now. Thank you for our beautiful practice and for your beautiful aura

@VEE3RDEYE 3 жыл бұрын

What a beautiful location for yoga

@bohobeautiful 3 жыл бұрын

it was truly blissful🙏🏼

@Amanda-qp1hc 2 жыл бұрын

Morning yoga has become a routine and a therapy for me

@rociogonzalez3521 3 жыл бұрын

this made me cry at the end😭 so much energy was released thank you for this beautiful practice

@dyahviona 4 жыл бұрын

I'm addicted to this one!!!♥♥♥ been a while since this was posted, but I cannot stop doing it every morning. It's just so beautiful. And also, this one kills my arms, but doesn't put too much burden on my legs, unlike most practice. Which nothing's wrong with it, it's just that my poor legs need to slow down sometimes

@piaandluna 4 жыл бұрын

Hi Juliana, I've been doing your videos almost everyday for almost a month and I've noticed a great deal of improvement with each session. Never been a yogi but I love doing it now, it's become part of my day. Thank you from Florida 💚

@rnvanheusden3 3 жыл бұрын

A light through the storm, that's what this practice felt like.

@pinkpotter 2 жыл бұрын

One of my favorite Boho classes so far!!!

@karenmount1973 3 жыл бұрын

That was an amazing class. But I kept feeling like I was pulled into many places my body said no. Thank you for challenging me and offering different options for bodies that are stiff.

@bellazhang3920 4 жыл бұрын

Having been checking ur updates all the time !! Awesome video, thanks!!!

@GinniAimee 3 жыл бұрын

Thank you so much for this practice, one of the most vulnerable I've done, almost cried. You are an angel 🙏💜☉

@sathineethirasupa5289 4 жыл бұрын

Thanks Again Juliana. It’s a nice and smooth flow to release tension cultivated in my body. It’s amazing that your classes provide not just yoga but at the same time, meditation. I feel calmer. Keep vibrating this energy! Love and support as always❤️❤️❤️❤️❤️