Back Pain & Sciatica Relief ♥ Your Daily Yoga Miracle Therapy

Рет қаралды 2,808,970

5 жыл бұрын

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This 30 minute gentle yoga class is designed specifically for anyone suffering from back pain, sciatica pain, or lower body soreness. With a gentle increase of movement, yoga postures, therapeutic strength exercises we will be gently stimulating the back muscles, stretching the glutes and hamstrings and giving our body an opportunity to move with care. This yoga class for back pain is also great for anyone suffering from bulging disks or disk herniation.
Its very important that you listen to your body and if your body responds well to these types of exercises include them into your life everyday. The glutei stretches are great for loosing up the muscles in case your nerve is pinched in that area. The back exercises which include in gentle extensions are great for anyone suffering from disk herniation or bulging disks. Try to do these everyday to strengthen the muscles around the spine, however avoid rounding out the spine and perhaps even skip the child pose if you do suffer from disk injuries.With daily commitment, with time you will begin to feel an improvement in your back and nerve pain.
During this yoga class for all levels, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, stillness, and healing. Enjoy and breathe.
Love & Light...
Juliana & Mark**
Video Location: Lumeria Wellness Retreat (Maui, Hawaii)
lumeriamaui.com
#BohoBeautiful #YogaForBackPain #BeginnerYoga
If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 1 000

@bohobeautiful 11 ай бұрын

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@user-ot9zg8gh7t 4 ай бұрын

ดีมาก❤❤❤❤

@jojomedic2578 5 жыл бұрын

Helicopter crash in Afghanistan 8 years ago put me on my yoga journey. Self taught I now teach yoga to service men and women in my unit. But I always come back to this channel to keep my foundation for the practice. Please please don’t stop.

@inikidaisy 5 жыл бұрын

Wow, your story is inspiring. Thank you for your service.

@junuethg1644 5 жыл бұрын

what youtube channels you recommend? I’m learning at home and trying to recover from sciatica

@frederiquemorin864 5 жыл бұрын

Very inspiring thanks for sharing that and bravo !!

@thecircledance 5 жыл бұрын

This is so beautiful. Bless you and thank you for your service.

@Sandkconner 4 жыл бұрын

junueth g might want to try Bob & Brad KZfaq they have great suggestions on exercises for that and more

@EdlorCanales Жыл бұрын

11 months I'm suffering from lower back pain..when I found this vedeo really Honest to God in 3 days my lower back pain is Gone.. Thank you so much for sharing this vedeo❤.

@robmeyerak49 Жыл бұрын

Still my favorite yoga sesh for my back after 6 years doing it at least 2 times a week. THANK YOU 🙏🏼

@mirnab4702 5 жыл бұрын

This was so effective it made me cry halfway through the video, releasing the pain, stress and negative energy through the body is so powerful. Thank you.

@highcarbrider 5 жыл бұрын

Miriam B ha I’m not alone then 🙂

@irenaradulovic5583 4 жыл бұрын

OMG me too. I was crying like a baby. :D This is my first time doing yoga and it helped me a lot. I really needed this.

@sofiamarin416 3 жыл бұрын

Ok, I thought is the pandemic situation that made me cry:)

@missart11 2 жыл бұрын

I can totally relate

@sambirtwistle4168 2 жыл бұрын

This happened to be too, when I did pigeon pose! I have done yoga on and off for years, but I have never had a relise like this or an experience like that, ever in my life! For years I have been trying to find this video, I never realised I had mild sciatica, even health professionals didn't pick up on it years ago! I never have subscribled to a channel, but I will have to! due to this was the most powerful experience of my life! Thank you!

@aucoeurdesenergies-guidanc9011 6 ай бұрын

I could almost not sleep tonight because of the pain and this morning, still exausted and pretty frustrated, I get out of bed and choose to come to my mat. To find some space, to find some release without having big expectations it would be enough. I am feeling SO much better, the pain have calm itself and I was impressed how effective it was. Thank you so much Julianna. You improved my life so many times already and again, this morning ❤

@richardramsay9518 Жыл бұрын

Thanks so much for creating this video. I am a 54 yo surfer and have had back pain for many years exacerbated by a snowboarding accident. I recommend this video to all my surfing friends as I truly believe it helps me heal my pain and improve my lower body flexibility and strength. Surfing requires every part of your body to be flexible and strong and if your back and hips are stiff you really struggle to surf properly. I also love the meditative aspect of the routine. Like surfing it ticks all my boxes. It’s exercise, fun and a little meditative so good for your body and mind.

@aaliyahkrista Жыл бұрын

Just wanted to say as a dancer I've struggled with lower back pain for years and never got proper exercises or advice for how to help heal it and from doing this yoga session once, I can already feel the changes when doing poses like shavasana, thank you so much! this practice is wonderful and will always be coming back to this video to continue healing :)

@mariadakoutrou9117 5 жыл бұрын

You know ???I am a great follower of julianna..I practise every day without feeling bored...it is like my body waits for this hour of the whole day...I am getting more toned and slimmer...yoga gives me peace ...follow programs you prefer without pressing yourself and you will see amazing results ....

@mehmoodajahanzaib3137 5 жыл бұрын

which time u do yoga in day? and which one is your favourite yoga og boho beauty

@alexandredelbois4157 5 жыл бұрын

How did you start practicing ? I want start but when I see the vids i'm a little scared

@mariadakoutrou9117 5 жыл бұрын

@@mehmoodajahanzaib3137 those I practise on are cardio fat loss sweat is just fat crying upload on 5th of january and the westline crusher...also 5 minute miracle arms..and has great videos for toned body ...I practise in the afternoon...

@mariadakoutrou9117 5 жыл бұрын

@@alexandredelbois4157 after I have lost so many kilos with interval cardio ,I got fed up and I did't want more ...so I searched how i can train my body and I decided to follow that channel..in the beggining I felt I could't but I kept on and my mind has already changed...great for those who don't want to spent more time on training and have results ...toned and slim body ..helps you to focus on your target by keeping you calm...go for it...don't even think about it...!!!!

@mehmoodajahanzaib3137 5 жыл бұрын

@@mariadakoutrou9117 and i always do abbs workout and it worked .i am mother of 2 kids but my bally fat burned with that exercise i was so happy but now i am having problem of masal pull😢😭

@lorrainehale629 3 жыл бұрын

Sciatica and I have been close personal friends for a few months.... This practice, done regularly, may end our relationship. Thank you!! 😊

@bohobeautiful 3 жыл бұрын

We with you a beautiful departure from one and other. ;)

@glaucialima1346 3 жыл бұрын

Same here. I feel much better after this practice. Thank you so much.

@arlinvero 3 жыл бұрын

Live saver! Thank you just what I needed!

@ladyscarfaceangel4616 3 жыл бұрын

Plkpplkffkllkllllllpplbllllbllllllllll0llkkflpfkkfkkkkbffppppkpkkppok0k

@charitysChannels 3 жыл бұрын

I'm real familiar with sciatica and she's a total skank. It's a toxic relationship I would seriously like to put an end to.

@DanaMoriarty 4 жыл бұрын

So relieving for lower back sciatic pain - thank you!

@earthtohannah 4 жыл бұрын

It’s been a year! And I still come back to this practice! It’s so beautiful and I have found such a release of tension in it

@envision_embody_become 3 жыл бұрын

Suffering from some pretty intense sciatic pain that came out of nowhere today; this brought meditative relief to my suddenly stiff, sore lower back. You are amazing, Julianna!

@verabundschuh9686 4 жыл бұрын

I love the pace of this practice! Gives just the perfect time to tune in into our bodies, listen, and release. Thank you!

@lisadelacour2277 5 жыл бұрын

This is truly a miracle therapy! I could see and feel the healing instantly! Love all of your videos. Please never stop spreading all that love and positivity!

@morganhali3178 4 жыл бұрын

This was exactly what i needed to get me through this quarantine here in Italy. Thank you so much for having wonderful videos for all levels and for making it accessible and enjoyable.

@olyakhomenko4863 4 жыл бұрын

Same here, in Ukraine.

@willowmich 4 жыл бұрын

same here! from Seattle

@mari444love 4 жыл бұрын

I love the positive and loving energy you bring to my daily yoga practice, Julianna 💖 my life has changed drastically after watching your videos. I’ve found a sense of peace that I’ve found in few other places besides in nature itself. You are a blessing & you have such a beautiful gift! 💕 Namaste 🙏🏻

@602Ceci 4 жыл бұрын

Ive tried other yoga tutorials on youtube couldnt get into it until i came across boho beautiful. I am completely hooked the way she explains and guides through the practice is perfect, especially since i have no prior yoga experience. She makes this easy, and my body craves it. I feel so much better after each session. I am so grateful for your videos and all the positive energy it brings into my life. Thank you!!

@mateusrocha4783 4 жыл бұрын

Thank you, teacher, for this class. I can feel that each session more and more physical and emotional tension is being released from my hips. The healing is real.

@murielmccracken 4 жыл бұрын

Beautiful video - I watch you every morning from quarantine in France. You are amazing and it is so relaxing. THANK YOU

@kelmac67energy 5 жыл бұрын

This yoga practice was amazing. Not only did it relieve my sciatica pain, but it assisted me to release some negative emotions I was holding onto. Yoga with you is not only about healing the body but also healing the mind. Thank you so much for this and many other beautiful yoga videos. Keep up the great work and the gorgeous affirmations that make my life more wonderful. You must both be so proud of your work and the beautiful content you keep creating. Love and light x

@apurvasharma8295 Жыл бұрын

This relieved my back pain ♥️ If you’re watching, just follow her beautiful voice and don’t doubt! It’s the most amazing experience.. 🌈🎈

@beatrizlopes1377 5 жыл бұрын

I suffer from scoliosis. Whenever I'm feeling some pain I do this routine and it's as if I'm reborn again! I always feel so relieved! Thank you

@healthybydesignyogi 4 жыл бұрын

I suffer from chronic back pain constantly. I was hit by a car while riding my bike in 1991 and every year my pain gets worse. Thank you so much for this video! I am so thankful for all that you do.. I can't thank you for enough for helping me with relieving my pain.💞

@thesmilecloud 4 жыл бұрын

Hii dear, would love to see a yoga dedicated for neck and shoulders. As most of us who live a sedentary lifestyle, especially due to work, suffer from upper body aches. Thank you!

@deborahhawley5849 2 жыл бұрын

I have been injured very many times. When I was 12 I fractured my L5. I've had back pain for 24 years. I have always been super active and just lived with the pain. Two days ago I twisted funny and my lower back was just awful. I did this practice yesterday. Starting, I was very stiff. At the end, the difference was amazing. I had much more range of motion, and today there is hardly any pain at all. Thank you, Juliana and Mark!

@jasminecox4736 3 жыл бұрын

I used to stop working out my body completely when I used to feel heavy emotion. Thank you for explaining that it is a release of emotion and that it was stored in my body. Personally I feel like it was the right time for those emotions to pass and no longer served me. Your videos have made a difference in such a short period of time, I am on day four of yoga and meditation and already feel much better mentally, physically and spiritually. I found your channel at the perfect time, thank you so much.

@broniwhite6428 3 жыл бұрын

Thank you so much Juliana, love my Saturday morning yoga sessions with you. Peace, love and gratitude to you. Thank you. 🌞❣🙏⚘

@mialife6957 5 жыл бұрын

Thank you guys for sharing your precious practices with us🙏🏻 sending our love back to you❤️

@watchdafanny 5 жыл бұрын

This is my first time trying a routine from your channel and WOW! I feel so calm and less stiff after this. Your voice is so calm and it's like you knew exactly what I needed. You have a new follower! Thank you!

@HelenPutsman 3 жыл бұрын

This is the best yoga video online fir lower back problems. Your voice is soothing, your instructions are clear and the exercises are very well thought out. This a real gem! Thank you again for posting this Juliana. 😊

@bellasonrisa42 3 жыл бұрын

I cannot thank you enough for this peaceful and healing flow. I am recovering from a difficult episode of low back pain and I have been missing the mat terribly. This flow was just the right amount of postures with an infusion of deep breathing holds to feel some much needed restoration and emotional release in my body. Much love and appreciation, and thank you for all you do for us. 🙏🏼💜😌

@bohobeautiful 3 жыл бұрын

we have to thank YOU so much for being here with us. Reading that this class has been serving you that way makes us so happy and grateful🙏🏼all our love and light to you!

@adrianhorrocks367 Жыл бұрын

I can't describe the energy and feeling this class gives me, suffering from lower disc herniation but this is a major part of my healing. Thanks so much!

@mateusrocha4783 4 жыл бұрын

This class never gets old, it always makes me feel so much lighter at the end. Thank you again. Jah bless.

@elizabethlittle2492 3 жыл бұрын

Agreed 😊

@lifeinsuranceguru 3 жыл бұрын

I've been doing this video once a week ever since it came out 🙂

@HeyEthanLee 3 жыл бұрын

Totally agree! My absolute favorite

@balletdancante 4 жыл бұрын

I just wanna say thank you so much!! Really!! I’m a dancer and I loved to discovered a love for yoga and meditation! You’re helping me so much, specially in the situation that we are now! Your energy, love and kindness is wonderful, even though it is through the screen we can feel it so much!! Thank you 🙏🏻♥️♥️♥️

@samanthamccowm6637 11 ай бұрын

You’re amazing I really enjoy your compassion and guidance through each video! You and your husband have brought me so much peace! Namaste 🙏🏼

@selyemperzsa1 2 жыл бұрын

When I finished with this practice it felt like I came from a spa massage treatment, very relaxed. Thank you.

@shaghayeghfirouzbakhsh4113 Жыл бұрын

What I really admire about this exercise is that the pace of staying in or changing into asanas is natural and the instructions on each position are given clearly. Thank you!

@shespressure 3 жыл бұрын

Makes me cry every single time I practise this one. Beautiful, relieving routine. Thank you Julianna

@iandavidm 4 жыл бұрын

I’ve been dealing with lower back pain for years and this is the most relief I’ve ever felt before from these stretches. I can’t express how grateful I am to have access to this practice. Thank you.

@aineocallaghan626 Жыл бұрын

Just what i needed as currently suffering with lower back pain Beautiful practice Thank you 💖

@withintheword483 3 жыл бұрын

I hurt my back a couple of days ago. Yesterday I could barely stand up straight and I hurt all day. I tried ibuprofen, excerdrin, Ice, heat, pain cream, essential oils, Lidocaine patch and a muscle relaxer all with no relief. This morning I watched and did this yoga practice, praying it would give me some relief and It DID, it helped.. tremendously! I am 90% better! Thank you!

@deboNair2001 3 жыл бұрын

My “go to” video for a brilliant back release. Thank you. Hope you are well and keeping healthy

@nadineflexhaug626 5 жыл бұрын

Amazing! Love this one, even without any pain and just a sore back/body, this was exactly what I needed today!

@StardustJaney 5 жыл бұрын

I have been a climber, but because of an accident I couldn’t go climbing 2 months ago. I found your Channel by accident. I’ve always been a bit hyperactive and thought yoga to be very “slow”. I’ve done two of your Pilates challenges and various yoga practices, and I am very grateful. These lessons blend challenging your body and mind and finding inner peacefulness so well. Thank you for sharing your beautiful energy Julianna and Mark. Love from London. X

@Maioona 5 жыл бұрын

Zita C I was like u when i couldnt do any intense workouts. I looked at pilates the exact same. Slow and boring hehehehehhe now I LOVE pilates and it is NOT easy or boring!! Hope u heal and get well soon. And me too :$

@Bonnie_Massey 5 жыл бұрын

Thank you for another beautiful practice love & light ❤️

@aldonakanadys9547 3 жыл бұрын

Thank you Juliana and Mark.. this class repeated every evening for a couple of weeks helped me severely reduce my back pain and get back mobility 💚

@tattuaidarova7637 4 жыл бұрын

I have been practicing with you almost three years now, thank you so much for this wonderful sessions. Sending you love and gratitude.

@user-nz5py6rw8q 5 жыл бұрын

it´s a special practice. pure joy. thank you.

@jNRoss123 4 жыл бұрын

I have been searching for mental stability after my mental breakdown. I needed something mild and tone building, with positivity and breathing techniques. I think i have found something that will help rebuild my mind, energy and motivation. I really enjoyed this video and am now a subscriber. The negative energy has been released leaving me feeling confident in myself and energized. I know what healing properties yoga can have on one's mind, body, and soul and you guys have nailed it through and through. Thank you so much!

@visualsbyE 3 жыл бұрын

That's amazing you've found the healing power of yoga! It's crazy how mindful movement can make you feel so good!

@annieduc3937 5 жыл бұрын

This video was a perfect exemple of following your rhythm through the healing process. It was right on point for me. Thank you so much Julianna.

@christina9758 5 жыл бұрын

LOVED this practice. So much negative energy stored in my hips, I could feel the energy being realised. You are amazing. 🙏🏻🧘🏻‍♀️

@LucyakaMom 3 жыл бұрын

This class is seriously amazing. Helps me so much with my hip and neck pain. 🙏

@basantapani8495 3 жыл бұрын

Yes madam,This practice helped me a lot to heal lower back pain in L4 and L5 and sciatica pain .I have been in trouble for a decade and now I am fit .Thank you very much .

@tmgee4367 5 жыл бұрын

Haven’t done yoga in years except for some basic stretches. But my lower back pain brought me back here and I realized how much I missed the peace in yoga. This practice also helped ease the lower back pain I’ve been feeling the past weeks. Oh yoga, I’m coming back. Thank you for this. ❤️

@paula87costa 4 жыл бұрын

Perfect. This class is essential for everybody. Everyone in the world should do it! Thank you so much!!!

@rachealvenegas2132 Жыл бұрын

So beautiful. I could see my lower spine from the stretches. I couldn't feel the stretch. Pain is painful, Thank you for taking the time to help ease suffering. Namaste 🍵

@dottimotika7779 3 жыл бұрын

Love this video; I'm 61 years old and I think this video being a part of my back routine is helping me! Thank you for doing these!

@craighanley9252 3 жыл бұрын

I'm 69 and my sciatica us gone. I go between Boho and Sarah Beth for variey

@carissawong2451 5 жыл бұрын

I've been loving your regular class uploads. Thank you for sharing! Your flows are always incredibly invigorating.

@hbdesigns 3 жыл бұрын

Love love love this video. It really pinpoints the areas that need stretching in my lower back and body area. It feels amazing and is super healing! Thank you, thank you, thank you! Namaste 🙏🏻❤️

@Lylaj 4 жыл бұрын

I seriously enjoy this!!😭😭 it has helped me with my lower back and sciatica!!🔥🔥

@GabrielleRuddick 5 жыл бұрын

LOVE this video!!! Please please make one for upper back/shoulders/neck!!!

@Atul.yadav756 Жыл бұрын

4 years nback..oh god damn that knee injury.. thank god I decided to walk on the path of yoga.. its doing so much good to me .. and mentally too its so empowering. Your words “ Remember your body and mind is capable of doing anything. You can heal your body” is just too good. Thanks

@beverlyallston6870 3 жыл бұрын

The Boho Beautiful community gave me some excellent tips on caring for my lower back pain. And voila, this video "finds" me. My back feels so much better. Thank you Julianna.

@bohobeautiful 3 жыл бұрын

means so much to us that the community recommended this one!!! Sending you lots of healing energy 🙏🏼

@77moonwalker77 5 жыл бұрын

exactly what I needed! 😍could you guys do one for upper back and neck area too? (oh, and yoga practice to improve blood flow would be great ❤️)

@MsPerfume25 5 жыл бұрын

Omgmgmg what a coincidence hahaha thts exactly what I asked for as well ;) /upper back and neck

@DaWolamia 5 жыл бұрын

As someone with Dowager's hump, I need this too.

@christiemcclure3695 3 жыл бұрын

This is the best video for sciatica pain and even relieved my plantar fasciitis! I’ve been in so much pain and thought I would just have to learn to live with it. Thank you, thank you!!!

@caitlynrsquared 5 жыл бұрын

I am so grateful for you two! You seem to come out with a video right before I need it most! Thank you for all the hard work you put into your videos to help thousands of people!!

@HelenPutsman 4 жыл бұрын

Love this steady clear practise which really helps lower back pain. Thank you for sharing this!

@elenakosturkova493 4 жыл бұрын

Julianna, you're an inspiration to me. I am practicing your yoga videos every single day for the past 5 months and my body never looked better in my entire life. I feel stronger than before, but it took a lot of time to get to that point. Thank you from the bottom of my heart

@viviennebertram5851 2 жыл бұрын

Felt so much better after this practise. 🙏🏼

@kristybatch 4 жыл бұрын

I had a car accident 10 years ago and i ended up with bad whiplash and since then my back and leg muscles have never been right and ive suffered with back pain but this yoga practice has helped me heal my back and I've only been doing it daily for a few months. I can't thank you enough, with this video not only have you helped me heal my back but you have help me restore my quality of life 💜 much love to you you beautiful soul. Namaste.

@stephaniefink5331 5 жыл бұрын

Thank you! Your practices keep getting better and better! You make my day.

@simonwatson1233 5 жыл бұрын

WOW! This is the best sequence I've found for lower back tightness and tight ham strings. Fantastic...thank you.

@sueoharasantos 5 жыл бұрын

Thank you juliana😘and mark beauty photografic, great job kisses😍💞👏🌻

@Nehasingh-si5ph 5 жыл бұрын

I was waiting for this one..thanks dear...

@claire778 Жыл бұрын

The flow. The message. Pure love.🙏

@jesselove8048 Жыл бұрын

Incredible gift you two have given the world through your TOP NOTCH yoga videos & big beautiful hearts.

@dazzlingchick 5 жыл бұрын

💋Love you and appreciate you sooo much Julianna! I love you both! Two exceptional beautiful souls. Continued Blessings. Love and Light 💖Carli

@simono463 5 жыл бұрын

Thank u for the video. Even i tried it. Helped releive my back nerve pain

@namashroomyoga 5 жыл бұрын

Thank you Juliana and Mark I do your yoga videos every day and each and every video makes me feel so positive afterwards. Your energy is inspiring! It would be amazing to meet you two some day and discuss your experiences of your travels! Love what you do! Thank you Namaste 🙏🏼 Julia xxx

@flipchick88 2 жыл бұрын

This always helps get rid of my lower back pain every time! Thank you for these gentle poses with deep stretches!

@ritzy_12 5 жыл бұрын

Plis upload some yoga for knee pains

@likuidmethod 3 жыл бұрын

I swear this is the most beautiful woman that has ever walked this earth

@LBinDisWae 3 жыл бұрын

Aye facts lmao 🔥 inside and out

@luckirishgurl 5 жыл бұрын

This has actually been my daily yoga relief I feel incredibly better every time and I’ve watched it so many times now 😭❤️

@juhal100 Жыл бұрын

I love how the classes are commented with such calming and mindful intentions. This is so helpful and teaches how yoga actually works. i have learned the bliss and the wonder of being on this planet. Thank you both for your work.❤

@jamiefortenberry5639 5 жыл бұрын

Juliana I want start doing this every day now I"m feeling sad wish my body was smaller

@claudiaoporto6138 5 жыл бұрын

Perfect session for healing back, the exercises, but your words were just amazing comforting and focused to heal the mind as well. Thank you so much!

@GemzyLiquorice 5 жыл бұрын

I really needed this today, thank you! I'm recovering from an injury and it was so nice being reminded that it's ok to take things at my own pace and I'm exactly where I'm supposed to be right now 🙏😊💖

@karenjamieson1206 4 жыл бұрын

Thank you so much! The last year has been extremely challenging with regards to my health and I have become very physically weak. I have tried repeatedly to start moving again but keep injuring myself. After throwing out my back again earlier today I found your video. I took your advice and modified each movement so that I did not feel pain and it helped ease my pain over all. I feel like I can breathe again. I look forward to doing more of your videos to assist in my recovery. Thank you for all you do!

@michalinarybak2455 5 жыл бұрын

Thank you so much, Juliana! I have a problem with my back and this practice helps me get rid of the pain. Lots of love for you.

@ditilliotiernan33 Жыл бұрын

This practice had everything my physical and emotional body needed at this moment. Thank You. Namaste.

@kutlayhalkseven3296 2 жыл бұрын

The empathy you show and your directions ensures the confidence i have for you. When I feel down, I know i will re gain my energy besides healing with each workout with you. Lucky to have you. Thank you for all these beautiful work. Thank you for being such a wonderful person 💕🌷🙏

@mariyaishkieva8142 Жыл бұрын

You are a miracle to me💜 Always there in hard times. Thank you so much for your devotion💜

@slconciergerie2121 5 жыл бұрын

Thank you Juliana. You are wonderful. Not only you postures are peaceful but also your words. NAMASTE from France

@karenfleming4149 3 жыл бұрын

Omg! The connection between holding the emotions in my hips and back was incredible.....I was a blubbering mess by the end! It’s all starting to make sense now. Thank you.

@cristianachiran8852 4 жыл бұрын

This is so beautiful! It actually made me cry

@kristelm.3812 5 жыл бұрын

I started doing one of your yoga workouts every day, and the change in my body and how I feel is amazing! I had good results already after 1 week and that encouraged me to keep carrying on. And also, I have tried different workouts, fitness styles and this seems to be the most balanced one.

@vickipoh6423 5 жыл бұрын

My sciatica has been acting up for the last 3 days. Thank you SO MUCH for the relief I now feel! 🥰

@Nicole-pn7sq 5 жыл бұрын

Thank you so much for this video! 🙏🏻🙏🏻🙏🏻 I’ve been doing this for my sciatica twice a day (morning and evening) and it’s been helping me a ton! Keep up with the good work! I would love to see a “Boho Healing” series for all sorts of pain. Your Yoga/Pilates/meditation videos are always so helpful!

@nancyschneider6990 4 жыл бұрын

Working from home during the stay in place has brought me to a new level of pain and stiffness. This was so helpful to my body. Thank you for the wonderful routine!

@highcarbrider 5 жыл бұрын

I do your yoga vids most days and recently got hit hard with really acute back pain and a numb leg. I always wondered what you meant about emotional release in some of your practices until today. I burst into tears as I felt my body realise finally after days of tense pain, it just flooded out of me! Thanks so much for this video, it’s truly helping me overcome my injury that I thought was not possible 🌱