30 MIN FULL BODY BARBELL and DUMBBELL WORKOUT

30 MIN FULL BODY BARBELL and DUMBBELL WORKOUT | Follow Along

Рет қаралды 13,231

Күн бұрын

Build strength with this full body barbell and dumbbell combo workout. This is a 30 minute follow along workout using a barbell and one pair of dumbbells to develop functional strength. You can follow along at home in your garage gym.
The workout supersets between compound barbell exercises and dumbbell exercises giving you an effective and efficient full body workout.
SUBSCRIBE ‪@TomPetoTraining‬
12 WEEK BARBELL E-BOOK www.tompetotraining.com/store/
VIRTUAL STUDIO (Members Area) - Coming Soon 2023
GET KITTED OUT
USA Barbells shrsl.com/3fsh0
USA Bumper Plates shrsl.com/3fshs
USA Hex Dumbbells shrsl.com/3fse5
UK Hex Dumbbells amzn.to/3Bjw4Hs
UK Olympic Barbell (10kg / 15kg / 20kg) amzn.to/40LSwDW
UK Bumper Plates amzn.to/3Wi197B
INSTAGRAM / tompetotraining
Timestamps
00:00 Workout Explained
00:36 Warm Up
05:14 Barbell Dumbbell Workout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#barbellworkout #dumbbellworkout #fullbodyworkout
*Affiliate links are included within this video description.

Пікірлер: 48

@explorebrew 11 күн бұрын

Just did this workout. Thanks a lot!

@TomPetoTraining 11 күн бұрын

You're welcome!

@oclearning 10 ай бұрын

Really looking forward to this combo workout!

@TomPetoTraining 10 ай бұрын

Hopefully people like these combo workouts & will make them a regular occurrence on the channel 👍🏼💪🏼

@fabiolagonzalez178 10 ай бұрын

love it, thank you🦾

@TomPetoTraining 10 ай бұрын

You’re welcome, glad you enjoyed it 💪🏼

@debbiemayberymaybery2506 10 ай бұрын

Can’t wait to try this

@TomPetoTraining 10 ай бұрын

💪🏼

@justkanishk 10 ай бұрын

Loved this BB/DB combo workout. Did it this morning and feeling those strict shoulder presses.

@TomPetoTraining 10 ай бұрын

Thanks, got 2 combo ones filmed & scheduled to come out for next 2 weeks👌🏼👍🏼

@dandeakin945 7 ай бұрын

Another great HIT workout, thanks.

@TomPetoTraining 7 ай бұрын

Thanks 💪🏼

@annavee3937 5 ай бұрын

This was great!! Many thanks from Finland 😊

@TomPetoTraining 5 ай бұрын

Thanks 💪🏼🇫🇮

@tobielaterreur4252 3 ай бұрын

Awesome workout. Love the mix between barbell and dumbbell

@TomPetoTraining 3 ай бұрын

Me too! 💪🏼

@BinkyT 9 ай бұрын

Woosh the chest press into tri's 😅 absolutely smashed the triceps. Amazing Cheers from NZ 🇳🇿

@TomPetoTraining 9 ай бұрын

Thanks 💪🏼🇳🇿

@_hellohello5025 10 ай бұрын

Thanks

@TomPetoTraining 10 ай бұрын

You’re welcome 💪🏼

@noelleherzig 9 ай бұрын

I LOVED this work out and was soooooo excited to do RDL's instead of lunges! THANK YOU!! Noelle

@TomPetoTraining 9 ай бұрын

No probs, tried to include a few workouts without lunges lately. Going to be hard when it’s a full leg session though!

@noelleherzig 9 ай бұрын

@@TomPetoTraining You're the best - just knowing I can sub that single leg RDL (which is an exercise I love) for the lunge makes all the difference - I appreciate the help! Noelle

@ifya.4919 10 ай бұрын

Tom Peto. The best. Love from Nigeria 🇳🇬 ❤

@TomPetoTraining 10 ай бұрын

Thanks a lot!

@IvanMoralesCelis 4 ай бұрын

That's great Tom. Thanks for sharing! I just wanted to ask how to determine the appropriate weight for each workout. Sorry for the silly question but I haven't done weights before.

@imadtt630 5 ай бұрын

Very helpfull for this traning routing and easy to follow I really appreciate it and I do this from Algeria Best of luck. Thank a lot

@TomPetoTraining 5 ай бұрын

You’re welcome 🇩🇿💪🏼

@marcandreconcepcion5672 10 ай бұрын

Was a full body but definitely killed my arms. Thanks

@TomPetoTraining 10 ай бұрын

I think it would have be a lot easier on upper body using squat stands as having to get barbell into position uses a lot of energy. 👍🏼💪🏼

@danieldavy2468 10 ай бұрын

Very y nic

@TomPetoTraining 10 ай бұрын

Thanks 💪🏼

@mitopazler 10 ай бұрын

Thanks!

@TomPetoTraining 10 ай бұрын

Thanks a lot, appreciate that 👊🏼💪🏼

@HussainHalepotra Ай бұрын

Can I do this all workout daily!!

@TomPetoTraining Ай бұрын

Yes, I have loads more like this is you fancy changing it up though.

@karyaskgym7296 10 ай бұрын

Love From Germany you are the best 💪

@TomPetoTraining 10 ай бұрын

Thanks 🙏🏼 💪🏼

@lorddunkin1120 2 ай бұрын

Can I do this same work out every day?

@TomPetoTraining 2 ай бұрын

Yes you could but I have a whole Barbell & Dumbbell series here you could follow for some more variety 30 Min UPPER BODY BARBELL WORKOUT | Day 1 | LIFT 2.0 Series kzfaq.info/get/bejne/bNF4dqV6zrrMdXU.html