30 Min FULL BODY DUMBBELL WORKOUT at Home | Best Dumbbell Exercises for Ages 50+

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Күн бұрын

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building | OVER 50! THis workout is suitable for beginners (using a light weight to begin) And the best dumbbell workout for women over 50+ and is a safe and effective at home strength workout #fullbodyworkout #fabulous50s #exerciseover50
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Supersets are a technique where two exercises are performed back-to-back with no rest in between. This approach increases workout intensity, burns more calories, and saves time. It also keeps the heart rate elevated, providing a cardiovascular benefit.
The Power of 4 Supersets: Comprehensive Muscle Engagement
Incorporating 4 supersets ensures that all major muscle groups are engaged. This balanced approach promotes symmetrical muscle development and prevents overuse injuries, which are more common in older adults
0:00 Introduction
0:11 Exercise breakdown
1:00 Equipment you will need
1:46 I'm excited, let's get started! (Warm up knee taps)
2:33 Warm up, arm circles
3:05 Warm up, leg swings
3:45 Warm up, stretch
4:19 Warm up, twists
4:48 Set 1 explanation
6:08 Deadlifts
6:47 Dumbbell reverse fly
7:47 Set 2 explanation
8:58 Dumbbell squat to press
9:24 Dumbbell overhead press
10:10 Set 3 explanation
11:07 Driving wheels
12:00 Tricep kickback
12:50 Set 4 explanation
13:30 Cross body raise
14:30 Star jump
15:15 Break before round 2
16:00 Deadlifts
16:45 Dumbbell reverse fly
18:10 Dumbbell squat to press
18:55 Dumbbell overhead press
20:22 Driving wheels
21:12 Tricep kickbacks
22:35 Cross body raise
22:25 Star jump
24:14 Rest before round 3
24:53 Deadlifts
25:45 Dumbbell reverse fly
27:05 Dumbbell squat to press
27:53 Dumbbell overhead press
29:20 Driving wheels
30:09 Tricep kickbacks
31:38 Cross body raise
32:25 Star jump
33:09 High knees
33:54 Cool down stretch
36:54 Well done!!!
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fullbodyworkout #over50

Пікірлер: 672

@fabulous50s 4 ай бұрын

💪 Let me know in the comments below if that was challenging, easy or just perfect! 💪 Ready to make your fitness journey extraordinary? Many women around the world have successfully completed Fabulous50s challenge! If you want to feel stronger, fitter and filled with vitality just like them, this challenge has been created for you. Get ready to embrace new healthy habits, and unleash your inner champion! ✅fabulous50s.com/14-day-glow-up-fitness-course/

@user-uw9vo5hh4e 4 ай бұрын

Loved thus workout! Challenging for me, but in a good way 😊 I really like how you break it up

@wellnessforum2049 3 ай бұрын

Great weight and strength training with clear instructions 👍

@amyjebson7509 3 ай бұрын

Hope to see more like it. Love it!

@malaairun 2 ай бұрын

It was just right. Please create more of strength training videos as with age legs are getting weak and flabby

@paulinacastro3993 2 ай бұрын

Just perfect!

@TubeYouLena 4 ай бұрын

Your channel is the only one that can pull me from procrastination. I did this one this morning and i am so proud of myself. Please publish more sessions with weights, they feel so so good!

@fabulous50s 4 ай бұрын

I’m so happy you did this workout Lena. Keep up the great work! 💪🌸

@sueb3747 4 ай бұрын

Same here.x

@monikacordery11 4 ай бұрын

Same here

@rashmikothari4496 4 ай бұрын

@@fabulous50sThanku so much for this wonderful video. I thoroughly enjoyed doing this today. Could you please tell me what are the weight sizes used in this video. Thanks in advance 🤗

@triarb5790 4 ай бұрын

100% agree!

@juliebrooks3247 4 ай бұрын

Pleas,please,please do more of these! Strength training is so important for us the older we get. I would love to see a whole series of full body strength training.

@Kayekate3 3 ай бұрын

Please! Yes!

@kellymeis6684 Ай бұрын

Great workout with weights. Really took my workout to the next level. I’m a 63 year old woman who has gone from a size 12 down to a 6. Now I want to work on toning up and increasing my strength and balance. Will definitely put you into my workout schedule!

@becibabe7364 4 ай бұрын

I love your calm demeanour …urging us ladies on with positive energy…don’t need a drill sergeant yelling in my ear making me feel tense and inadequate… just my humble opinion…❤

@fabulous50s 4 ай бұрын

Thank you for your kind words @becibabe7364. Stay fabulous! ❤️🌸

@lisabradford8180 3 ай бұрын

i agree and her voice is so soothing💖 goes to show that one doesn't have to yell to get the point across😁😁

@yvonnegrol8276 Ай бұрын

Thank you so much for sharing all your training video’s. I don’t react much but really love your workouts, your tender, loving kindness. For me you make it a pleasure to move, I really miss it when I skip (so I don’t) and my self-esteem and self-love is rising by your words and smile ❤

@reneeinglett5377 16 күн бұрын

💯💯💯💯

@Ndnative3431 4 ай бұрын

I’m a 57yo female who just finished this workout. I’m impressed with its range, clear demos, and sufficient challenge with room for growth. I used to do workout videos long ago and have come back to working out. Much needed. Your calm and positive demeanor makes this A+. Thank you.

@kmiller3060 4 ай бұрын

Have done a few of your work outs.. I am 63 and in fair shape.. I loved this one… I love that you don’t talk through the whole work out like most people.. Your music choices are spot on.. And you smile.. Love the doggie too!! Thanks for helping me get healthier..

@rhondamercer8724 3 ай бұрын

I so appreciate you, Schellea!! I hope you know what a beautiful soul you are and how you have motivated many of us to stay fit and healthy and have that mind-body balance. I am 57 years old and worked out really hard in my 40s but then I turn 50 and my body rebelled and your workouts really help me. Although there are others on KZfaq, I always favour your workouts, because of the overall content and feel good messaging. Keep doing what you’re doing! And I agree more of these weight training longer videos would be fantastic. Absolutely wonderful and challenging in a good way!!🎉

@cindyrockett5861 4 ай бұрын

Exactly the addition I need for my morning workout routines. I'm 65 and going strong, thanks to your workouts and a steady dose of hiking! I appreciated the addition of weights enormously!

@fabulous50s 4 ай бұрын

You are awesome Cindy! The effort you're putting in now is helping you in more ways than you can imagine. 💪🌸

@rachaelbaines-holmes5222 4 ай бұрын

😂😢😢😂❤😂😂😊😮😮2😢😮😮😊

@kristenkoher7154 3 ай бұрын

❤ it! I've been working out with you for years now, and this was great! I'm 58 and I feel better than I have in years! Thank you for constantly changing and growing!

@JaneRobinsonArtist 2 ай бұрын

Love this workout. I have been doing other osteoporosis exercise programs but really like this one best so far. Love the instruction and no talking while completing each exercise. Love the music selection. Like that there is enough time between each exercise to adjust weight, etc. Thanks

@yeseniareyes4396 Ай бұрын

OMG, just did this workout after over one month without working out. Loved it, challenging enough that I could do it without hurting myself. Thank you. As an over 50 year old breast cancer survivor I need weight training that I can actually finish.

@lubarose6 4 ай бұрын

Feel like a kid waking up on christmas day. New Vieo from Schellea. I am so excited - Let's get started !!!! ps Love all your workouts - especially the 20 min balance . So great to have a full body strength because i have been doing full body strength on another channel .

@fabulous50s 4 ай бұрын

You are strong you are fit and you are fabulous 🙌 Keep up the amazing work @lubarose6 and I’m so happy you’re here with me 💪❤️

@lisatredman1408 4 ай бұрын

Just diagnosed with osteoporosis, using this video to increase my bone densigy, thanks much! (Love the pup, too!)

@lisabradford8180 3 ай бұрын

🐕is a cutie💖💖

@Staci1012 4 ай бұрын

You have helped in making the change in my life!!! When I found you I do your videos all the time!!!! Thank you for being your sweet self and so good at your videos!!!! I just turned 60 and making a change in my life!!!!

@Victoria-Victorious 6 күн бұрын

Excellent workout! I've been a subscriber for years but I just hit the bell notification! 💛

@MelissaUgarte-qu3rg 22 күн бұрын

more like this please Ms Fabulous

@aramattorres3336 4 ай бұрын

Wow this is PERFECT AND EXACTLY WHAT I NEEDED THANKS PLEASE DO MORE LIKE THIS!!! YOU ARE SUCH A WONDERFUL BLESSING

@jgoldfarb3 4 ай бұрын

Yes more like this, love it!

@fabulous50s 4 ай бұрын

I am so glad you enjoyed this workout Aramat! Congratulations on putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

@SM-tq7kn Ай бұрын

I feel 10/10 energetic, strong and flexible. Thank you ❤

@Pattigb Ай бұрын

Oh My Goodness!!!! It was challenging but I did it! Thank you... I shall add this video to my weekly workout routine with you.

@wendydavies5815 4 ай бұрын

This was perfect for me! I love weights and your explanations were spot on. My muscles were so excited this morning. You never disappoint me Schellea!❤

@suzycliff9757 4 ай бұрын

This was a fantastic workout! I liked how you set up the exercises and form in advance. Thank you, you have made such a difference in my life!

@user-xo6vn3fi5k 4 ай бұрын

Thank you Thank you! You are the BEST😍 I cannot thank you enough for this. I was desperately in need of strength training to complement all your great low impact cardio workouts I’ve been doing. You have the greatest workouts and I absolutely love them! Sending love to you❤ 💪

@dawnstillman2020 4 ай бұрын

I loved this workout!!! I felt great afterwards, love your playlist as well. Please make more like this with weights!! I love ALL your workouts!!

@samonebeitler8914 2 ай бұрын

Perfect!! Absolutely loved and enjoyed this workout. Thank you!

@user-tv2pk6go1p 4 ай бұрын

This workout was just perfect. Love the timer. Great explanations and demonstrations of each exercise. I felt challenged but not overwhelmed. I'm just starting my exercise journey. So far, so good. Thank you.

@ruthouthouse7539 4 ай бұрын

I use 8 and 10 pound weights and could probably do 10 and 15 but I don't have the 15 right now. LOVE this workout!!!

@jgoldfarb3 4 ай бұрын

You’re strong 💪

@fabulous50s 4 ай бұрын

Yay! Go Ruth. Very well done 🙌 Keep up the great work 💪❤️

@soniasalisbury2109 4 ай бұрын

Love, love, love this one. I was waiting for something like this. THANK YOU ❤🎉❤

@fabulous50s 4 ай бұрын

I am glad you enjoyed this workout Sonia and I really appreciate you taking the time to leave a comment 🌸💕

@taniam4735 4 ай бұрын

Thank you! I was waiting workout like this from you! Great job! Thanks again!

@karafisher9546 4 ай бұрын

Just perfect! Thank you!😊

@charlottewhitby3443 4 ай бұрын

Perfect! I appreciate there’s not much talking, just a friendly brief explanation, and previews, that’s it.

@junerubin8252 4 ай бұрын

A FABULOUS workout!! Felt so wonderful. You are my workout muse!

@sherrylapoint2697 4 ай бұрын

You have a good spirit thank you for all you do

@RachelShively 4 ай бұрын

Great workout!! Thank you!!

@stephaniecook7021 4 ай бұрын

Wow! Thrilled to have this one! Just loved it, thank you so much!

@kathryncartwright5418 Ай бұрын

Perfect for me! Thank you!

@HeatherTapp Ай бұрын

Perfect workout! Thank you!

@elainebrower5893 Ай бұрын

Just perfect. Thank you so much.

@edwinaattwood3438 4 ай бұрын

Thanks so much - just what I needed x

@MedaMedeia-zp2hx 2 ай бұрын

Sunteti o scumpa....felicitari pentru initiativa ....multumesc ☺

@manjushakorwar718 Ай бұрын

It’s just perfect. Thankyou

@julieniemann3410 Күн бұрын

Thank you so much for this amazing workout! I loved it! 😍. I’ll see you tomorrow! ❤

@user-ve1hu5kj5r 4 ай бұрын

Fabulous work out! Thank you x

@sabrinabrancato9066 3 ай бұрын

Just perfect! Thank you!

@MichellePatterson-fx6iw 3 ай бұрын

Wonderful. Thank you

@RuthMcclellan-wg2vq 21 күн бұрын

Loved this workout! Thank you!

@reginas.5186 3 ай бұрын

Perfect, thank you

@user-ks7pw8vt5b 3 ай бұрын

Loved this workout. Perfect.

@terrierobinson5381 4 ай бұрын

Yay, am feeling energised. Having taken a break from exercise over the Xmas, this was the perfect session to get back into the swing. Repetition and explanation format works really well. Xx

@evalillocastilla8341 3 ай бұрын

Perfect. Million thanks 🙏❤

@Anjana.J.Bhuwania 16 күн бұрын

You are helping me so much! Thank you Schellea ❤

@claudiamuniz2867 3 ай бұрын

Just the right amount!!!! Thank You!!!

@MegaMusical10 3 ай бұрын

Fantastic, thanks!

@juliehoot3916 4 ай бұрын

Great workout! Thank you!

@rsward392 4 ай бұрын

Loved this new video, nursing a rotator cuff injury but was still able to work up a sweat with lighter weights. Thank you 🙏🏼

@sandygreene2088 4 ай бұрын

Love yr videos!! I always feel them and they are really simple to do. Thank you! ❤

@galebelval152 4 ай бұрын

This is a great workout. love it, downloaded it! Thanks Schellea!

@katyaurena5540 4 ай бұрын

Wonderful thanks

@marybetteridge9562 Ай бұрын

Such a great workout! Feel so much stronger. Thanks.

@joyjames3387 3 ай бұрын

This was great. Love combo of weights and aerobic.

@RiaCottingham 19 күн бұрын

Fantastic workout, just perfect!! ❤

@lesleylowe5178 3 ай бұрын

Love this ❤more strengthening workouts like this please

@cathifritzlan8637 3 ай бұрын

Love your workouts! Doing this one every other day!!!!!! Thank you!

@mollydaniel6509 4 ай бұрын

Beautiful work out ! Enjoyed much , thank you much ❤

@user-ij8oz1yq2t 3 ай бұрын

loved it, Thank you so much for your encouragement and contagious smile

@brendamazur1106 Ай бұрын

It was Perfect. Thank You.

@MrDONTEATUS 4 ай бұрын

As always this was awesome! I love doing weights and this was really good one to do. I have already saved it to my Fabulous 50 Playlist.

@d.h.9278 2 ай бұрын

Lovely, lovely lovely workout!! Enjoyed, feel energized and happy! Appreciate you!!

@reneanderson3916 4 ай бұрын

love you and your workouts! thank you so much for all you do!

@christinaedwards356 2 ай бұрын

WoooWeee! Fabulous workout!

@user-pe1xh3uv6c 3 ай бұрын

That was awesome!! Thank you so much!

@manovethavanam516 3 ай бұрын

Lovel this new workout. Thank Shelley

@bethborg3228 4 ай бұрын

Thanks. Would love to see more workouts like this. 😊

@susan.8761 4 ай бұрын

This is great! Thanks

@paolativeron3830 4 ай бұрын

Amazing workout. You are the best!!!😊

@carolyndemaio9075 2 ай бұрын

Just right! Perfect. TY😊

@lindaevenden2822 4 ай бұрын

Just perfect .....feel so ooo good.....thankyou

@kerrynbrett1259 4 ай бұрын

Loved this workout...thank you ❤

@monicasaks6 4 ай бұрын

Thank you! That was perfect!❤

@slavicatomson7883 4 ай бұрын

Just perfect !!You are simply the best!!🍀❤ 👐

@carriewilson2104 4 ай бұрын

This workout was just right! Thank you!

@user-rn8uk8sw1s 2 ай бұрын

You are so encouraging to keep me going. Thank you for your hard work in helping us ladies over 50! EST

@fabulous50s 2 ай бұрын

You are so welcome!🤗

@lorilynch9460 4 ай бұрын

Great Feel-Good workout! Thank you!

@cynthiaarcher4051 4 ай бұрын

THANK YOU!!!

@lisamcdonald4453 4 ай бұрын

Absolutely love this one!! Thank you 😍

@susanshroader9820 Ай бұрын

Perfect for my fitness level. Thank you!

@CharleneSomers 4 ай бұрын

Just perfect!!!!!!!!!!

@anniestewart3624 Ай бұрын

perfect!!!

@nicolenetanel4165 3 ай бұрын

just what i need right now. perfect level. fun music. thank you!

@Tomrryaniv 3 ай бұрын

This is a great work out. Thank you. Laura 😊

@Kalantarirk 3 ай бұрын

Love they way to did this video!!! Really like having the instruction on the moves. Really helps! Do more like these

@aka44441 2 ай бұрын

Enjoyed it. It was perfect.

@helenkennedy4661 3 ай бұрын

Loved it!!! This works perfect during my busy schedule thank you so much!!! ❤❤❤

@christinafass2563 Ай бұрын

Love it.Perfect for me.

@helenmachale9689 4 ай бұрын

Wow ! Very challenging the new 30min full body with weights …just finished .Thank you Helen x

@zsuzsaveges8151 4 ай бұрын

It was perfect for me. Thanks.

@jeanalima3675 4 ай бұрын

It is amazing! Thanks for it. 😻

@Golattdeathrice 4 ай бұрын

Just perfect I just joined into your channel I’m all in thank you

@ellenjohnson-xm6lt 4 ай бұрын

Great workout!!! Feeling positive.

@user-ty9ur9zz9j 3 ай бұрын

Loved this workout!