30 Min Full Body KETTLEBELL Workout | Controlled and Explosive

30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along

Рет қаралды 365,768

9 ай бұрын

In this 30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along, featuring controlled and explosive movements with no repeated exercises, we will complete 9 sets of 4 exercises each. For the first three sets, perform each exercise for 40 seconds, and for the fourth set, do each exercise for 30 seconds. This routine is designed to target the entire body. To enhance the intensity, consider using heavier weights and/or executing the movements at a faster pace.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
kzfaq.info/get/bejne/g5umoLCVqJmunp8.html
Here is the gear that I am using:
www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: kzfaq.info/love/E3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT's HomeGym Team:
► www.danielptfitness.com/homegym
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► www.danielptfitness.com/glute...
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Пікірлер: 304

@leehoward8510 3 ай бұрын

To anyone reading. You don’t need a gym. You don’t need a peloton. You need KZfaq and an 8x8 area and to want it. 50 pounds dropped in 6 months. And I’m 50! You can do it! Stick to it daily.

@DANIELPTFITNESS 3 ай бұрын

Awesome awesome work! Thank you for sharing, true!!!!

@Ruben-GG Ай бұрын

Well done! I am 100% with you there

@joshuamonaghan1897 8 ай бұрын

Who needs a gym??? Daniel's kettlebell workouts are THE BEST!!! I've lost over 40 lbs the right and natural way because of this mans videos. Saved by the bells!!!

@DANIELPTFITNESS 8 ай бұрын

Great job!

@tobiasbuchholz928 5 ай бұрын

In which period?

@mjhastings4534 4 ай бұрын

Check out lebe stark channel for kettlebell workouts and instructions on proper form

@Person333free 3 ай бұрын

I’m so grateful I found your channel. ❤

@solagratiasolafide 4 ай бұрын

I'm trying to get back into shape, and this video was just what I needed. I was only able to get through the first half today, but I'll be coming back for the rest tomorrow! Maybe next time I come back to this workout I'll be able to make it through the whole thing.

@dima685ds6 8 ай бұрын

A new sort of workout with new very elaborate moves, haven't seen before. Excellent. Loved it. Thanks!

@TheGorillawarrior 8 ай бұрын

I love your upper body kettlebell workouts - you make the best follow-along videos on KZfaq! I’m currently dealing with a rotator cuff injury and haven’t been able to do these recently. Would love a routine that was easy on the shoulders.

@Roleplay78 8 ай бұрын

I like these new, intense, workout. You removed the mid-way rest. I can definitely measure their effectiveness, because when I go back to your previous 40min workouts, they feel so much easier now.

@DadLifePOV 5 ай бұрын

Had two kids and been out of the gym for about 4 years. First exercise coming back and I made it through 20 mins. Feeling really good. Excited to make it further tomorrow!

@optimizeyourlife541 8 ай бұрын

Best workout I've had all year. Thanks Dan

@buldakow 5 ай бұрын

Super set !!! Thank you Daniel

@marvinndugwa5497 8 ай бұрын

Have never seen such a great workout

@gabialfaro1337 9 ай бұрын

Sooooo good to wake up and start my day with your video!

@KonstantinosPlatis 8 ай бұрын

Excellent Daniel 💪🦵💣💣👌. Thank you 👏👏🙏

@robsteer6872 8 ай бұрын

Another great workout Daniel. Thank-you for continuing to share these fantastic videos. You are always my go to ❤

@BernardBertrand 7 ай бұрын

FANTASTIC!!!!! Thank you 🙏

@toniann92 8 ай бұрын

So glad I found this trainer. He takes me to another level. Thank you.

@DANIELPTFITNESS 8 ай бұрын

Thank you 🙏

@la7668 8 ай бұрын

Thank you Daniel 💪🏾🎉

@koepen7581 8 ай бұрын

yes! this workout is pure dynamite 🔥🔥🔥 I had a lot of fun!!! thanks ✌

@israelitacticalcombatschoo968 7 ай бұрын

As always, great delivery!

@adamcdavis1979 8 ай бұрын

Perfect kettle bell routine. Thanks.

@thebasicchristian 5 ай бұрын

I loved this workout! it was beginner friendly and felt pretty quick because of the variation! thanks!

@Cro-ie2kj 8 ай бұрын

That was🔥🔥🔥 God bless you Daniel🙏🙏🙏

@SmartBells 9 ай бұрын

Cant' wait!

@vanessabaltagi504 8 ай бұрын

Love it !!

@L.HighVibrationalLiving 8 ай бұрын

Such a Great Workout!! Love it 👏 Thanks so much for it 💪🏽

@e90flint 8 ай бұрын

Needed this. 💪🏻🔥🔥🔥

@dutchyjoe7480 5 ай бұрын

Truly amazing work out man!!! Thanks so much🎉

@rocioruizchavero1469 8 ай бұрын

Ohhh so good! I love my kettles and this workout was fabulous to start the Friday and end the working week! Thank u! 💪🏽🔥🔥🔥💜

@bronwynwilmot3133 2 ай бұрын

one of my favourites so far - love your 30 min full body workouts before my yoga - thank you

@citizen_morgan7444 9 ай бұрын

…a GREAT workout! keep showing us how to workout and to have FUN in doing it!

@DANIELPTFITNESS 9 ай бұрын

Great job and Thank you!

@nicksabb88 3 ай бұрын

My favourite one yet. Loved the kneeling shoulder press knee drives 🙌

@danieltulino5975 5 ай бұрын

AMAZING workout!!!

@Hollywood101283 2 ай бұрын

Precisely what I was looking for, thank you so much, excellent routine!

@OutWorkIX 8 ай бұрын

great form and really appreciate the editing as well ;)

@assassin007 8 ай бұрын

A great workout! Love resistance in my cardio/HIIT sessions and this was downright perfect! Thanks Daniel!

@DailyTrainingAdvisor 8 ай бұрын

Targeting the entire body with kettlebells - can't wait to try it!

@gdariel 8 ай бұрын

Thanks you are the king of the kettlebell! 💪🏼

@adamdoppler 4 ай бұрын

This video is awsome, thank you so much for sharing with us your knowledges ! So far the best of this kind I've ever seen.

@RVos-io5hq 8 ай бұрын

Love it!

@mel4887 4 ай бұрын

Love it! 💪🏻🏋🏼🔥

@oakelite 4 ай бұрын

Brilliant workout cheers 👏

@jellz77 Ай бұрын

this was brutal!!!! *subscribed*

@kim-jmk 8 ай бұрын

this was awesome!!!

@XxMonkeyACCxX 4 ай бұрын

this was my first kettlebell workout and this was great, thank you!

@in-joovink5106 8 ай бұрын

Thanks! Long time ago for me doing a kettlebell routine. Loved it ❤

@wojtekkos341 8 ай бұрын

this set is again so great ! and the music...spot on

@aislingperez985 8 ай бұрын

Awesome loved it !

@matamatamata2604 5 ай бұрын

Brutal training. Thanks!

@user-hw6lz8iz4p 8 ай бұрын

Awesome. As always

@javicara6349 8 ай бұрын

Thanks Daniel!✌️💪🏻

@johannsteinberg6218 7 ай бұрын

No bs, great exercises, nice music. Thank you boss !!!

@pulatwala8715 Ай бұрын

So good, Thank you!

@linny8899 7 ай бұрын

Needed this today! Thank yooooooouuuuu

@YoungSuelo 8 ай бұрын

Just want to tap in and let you know that I love your videos Daniel. I've been doing them everyday for 3 weeks now and will continue to do them. Keep up the great work! It's much appreciated. Thank you.

@DANIELPTFITNESS 8 ай бұрын

Thank you for sharing this! Keep it up 🤘

@HeatherFaucett 8 ай бұрын

What a fun workout!! Kept the sweat dripping and the heavy weights lifting. 🔥 ❤🎉

@Msredjade13 8 ай бұрын

Just started following Daniel and love the workouts and the perfect music to go along with!

@garethderees 7 ай бұрын

Magical as always ❤

@MrSterlinghayes 4 ай бұрын

This is amazing. Just what I’m looking for!! 🤘

@michelebaldini9687 8 ай бұрын

Amazing workout 🔥

@Beast654 8 ай бұрын

Great workout. Your kettlebell workouts are my fav

@sub.owen.create 5 ай бұрын

Really great workout, thanks

@Dariooop 8 ай бұрын

Great workout!

@ntinarobbs3675 4 ай бұрын

Burning, sweating, shaking... Mission definitely complete 💪🏻

@tira903 8 ай бұрын

Yeeeeyyy....looooved it♥️

@BryanNoel 2 ай бұрын

Thank you for this content. Great work out!!!!

@McNature100 8 ай бұрын

Much love from NYC Daniel. You are appreciated

@tamikostump 8 ай бұрын

LOVED IT!!!! You know DanielPT means business when the shoes come off!!! Always love the Kettlebell No Repeat Workouts. Sweaty and Fun!!! 🔥🔥🔥

@DANIELPTFITNESS 8 ай бұрын

Thnx Tamiko

@jamesbonny1285 5 ай бұрын

Well done!!!

@Sigurr88 7 ай бұрын

The music that starts around 9:20 gave me in incredible amount of energy. It's a brutal workout, but that kind of music can push me through my limits. I love that feeling. Awesome workout! Cheers

@xmapa4677 4 ай бұрын

It's always good to see people teaching proper wrist alignment. I see too many "authorities" on Kettlebell parking and pressing their bells with wrists bent backwards. The wrist should be positioned as if you wanted to punch something without injuring your wrist. It's also always good to see people using one-handed swings, which are vastly superior to two-handed swings.

@a.shihab1033 7 ай бұрын

Amazing workout. Keep up the good work!

@bronwynwilmot3133 2 ай бұрын

I am so loving your workouts - thank you so much :)

@SOMETHINGINTERNET 6 ай бұрын

seriously great workout this!

@rocioconstantino3238 8 ай бұрын

Lo amé!! Me encantan los entrenis son tennis. Muchas gracias, Dany! 😊🙏🏼👏🏼

@frizzer1970 4 күн бұрын

Blimey, that was harder than expected! I used a 12kg and 16kg bell and that was enough. Not going to lie, had to have a little break half way through and needed to rewind a few bits to check what the next exercise was, but managed to get through it. No half time break next time! 😂

@d_manoil1647 6 ай бұрын

Exactly what I was looking for

@Liamfulful 5 ай бұрын

Just did this 30 min banger, I haven't worked out for a while, but this is my first kettlebell workout, it got my blood and sweat up! Fantastic work out Daniel PT Fitness.

@debskiszymon 8 ай бұрын

Great Thx❤❤

@Kimmaeee 8 ай бұрын

Whenever I feel like not going to the gym I know if I follow your workouts I'll quite enjoy it 🔥🔥🔥

@stolperfrau 3 ай бұрын

Loved the workout 🔥🔥🔥

@boucman893 Ай бұрын

Awsome thanks

@michalis_pantzis 2 ай бұрын

excellent job!!!!

@agagudewicz5517 8 ай бұрын

Awesome 😍😅👍💪👌🔥 Thank you Daniel

@NataliaHastings Ай бұрын

Hot damn! That was so epic. Your kettle bell workouts are the absolute bomb. I am learning so many fun new moves and it is helping me shake up my kettlebell routine. Thank you! You are fantastic!