Рет қаралды 131,242
Follow along with this 30 min full body stretching routine designed to increase your flexibility, to get rid of stiff + sore muscles and relief your stress level . Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes
TO SHOW YOUR SUPPORT🤍
KZfaq Membership: Join this channel to get access to extra perks:
/ @elenifit
❀ Full Body Stretch
❀Time: 45 sec on/ no rest
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit_
❀ My Amazon Storefront: www.amazon.de/...
❀ Music: www.epidemicso...
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.