30 Min FULL BODY STRETCH | Gentle Routine for Stress Relief & Flexibility

No video

30 Min FULL BODY STRETCH | Gentle Routine for Stress Relief & Flexibility | YOGA Inspired, No Repeat

Рет қаралды 131,242

Күн бұрын

Follow along with this 30 min full body stretching routine designed to increase your flexibility, to get rid of stiff + sore muscles and relief your stress level . Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes
TO SHOW YOUR SUPPORT🤍
KZfaq Membership: Join this channel to get access to extra perks:
/ @elenifit
❀ Full Body Stretch
❀Time: 45 sec on/ no rest
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit_
❀ My Amazon Storefront: www.amazon.de/...
❀ Music: www.epidemicso...
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 133

@putrikomaladara1064 2 ай бұрын

This is very much needed, especially for us who work in front of the computer all day. Thank you, Eleni, you are the best! ❤🤩

@sasha_mode Күн бұрын

Literally the best stretching routine on KZfaq ❤

@Erica-ne8il 2 ай бұрын

This is definitely perfect for when you don’t have the energy to exercise hard but still want to get your blood flowing. I think many of us gals have experienced that when it gets close to that time of the month lol. I love that you throw these into the mix too. ❤

@ilianamazariegos7232 2 ай бұрын

Yes, 💯

@nguyetdoan7020 Күн бұрын

You are a great trainer. Love.The music was nice and very relaxing. Thank you.

@rakelswyrld 2 ай бұрын

I was super exhausted and tight today and this is exactly what I needed. thank you

@user-nn4td3bi8m 2 ай бұрын

I love all your training. But stretch is always a such wonderful relax session ❤ thank you very much. ❤

@CamilaAlvarezZeppetelli 2 ай бұрын

Me encanto hago siempre tus rutinas ❤ está es maravillosa. Soy Camila y te sigo desde Argentina ❤

@sabinashrestha1831 2 ай бұрын

Perfect for me, Thank you so much for wonderful videos

@tonyashworth1500 2 ай бұрын

Hi Eleni. I'm not going to pretend I managed a full stretch for all the exercises, but I did all of them. Your choice of music was very nice and relaxing. This came at a good time for me because I have been suffering from irregular sleep patterns recently. I hope this will help me. Thanks.

@sebouhakharjalian6707 2 ай бұрын

Wow. This was a perfect yoga stretching practice session that I really needed it. Thank you so much, Eleni❤🙏🧘‍♂️

@Bluesapphire804 2 ай бұрын

This was a really great full body stretch! Exactly what I needed. So good! Thank you!

@ericaleafe4622 Ай бұрын

Perfect for tired legs. Thank you! :D

@hachmihamdi2963 Ай бұрын

Thank you, Eleni You are a great trainer Every time I do this exercise, I feel amazing Good health and great happiness Thanks a lot again

@letshangout8574 Ай бұрын

I love love love that your stretching videos are 30 minutes long! It is the perfect length!! xx

@EleniFit Ай бұрын

Thank you😍

@Teok1872 Ай бұрын

Quite challenging but I’m noticing how much my stretch is improving the more I do. Just what I needed as my arthritis is very sore today. Thank you

@giging7968 2 ай бұрын

the music is wonderful ☺ enjoyed this relax session

@akshitatyagi6592 2 ай бұрын

Just when i was thinking m not in mood for a workout just some stretching.....thanks eleni❤… and i just did it, it was soooo relaxing❤❤

@catherinetobin1176 2 ай бұрын

Great way to start day, ty

@saakshi9615 2 ай бұрын

Super peaceful! Loved it!

@minwall9924 2 ай бұрын

Thank you, that was a lovely routine ❤

@CathyLowery-ki3jy 2 ай бұрын

Loved this. Added to my Favorites!

@SusanPrevost 2 ай бұрын

This looks good. I’ll give it a try🧘🏻‍♀️❤.

@vinkinch5720 Ай бұрын

Thank you Eleni ❤ I love your stretching videos My muscles have been quite tense recently so this is exactly what I needed!

@NataUkraina_2022 2 ай бұрын

Дуже заспокійлива музика, спокійні вправи, я зранку робила інтенсивні вправи , а потім йога -це класно ! Мені сподобалось, дякую Елені🧘🏼‍♀️🤩✨🌸

@ella2082 Ай бұрын

At first it was hard. Then I started to embrace the challenge because my body needed these stretches badly. Then it started flowing, it felt like it was dancing for a second. It was so good thanks ☮️💕

@amandaelkhazen7764 19 күн бұрын

You are the best!

@linnea.pinnea Ай бұрын

Amazing stretch and I love the pink theme, thank you🩷

@debo1a 2 ай бұрын

Thank you dear eleni, for this silent, sweet, gentle and loving exercise ❤❤❤

@roxannemcgehee7198 Ай бұрын

Thank you Eleni, I have so much stress right now. I REALLY needed this.

@ksss5530 2 ай бұрын

❤❤❤ Отлично перед сном ❤❤❤

@user-tm3es2ps5m 2 ай бұрын

Άκρως απαραίτητο μετά από ένα σκληρό HIIT!! Πάντα με χάρη και στιλ!!!🙂🙂❤

@jothorn3652 22 күн бұрын

Much needed this morning 😊

@mariarc8280 Ай бұрын

Just what I needed today. Thank you🙏

@Aida.Queen20 2 ай бұрын

Perfect🌹 I loved this one after finished 🙏🏻💯 thanks 🙏🏻

@staikoutheodora 2 ай бұрын

Τέλειο πρόγραμμα... Ευχαριστούμε πολύ!!!!

@cristhomas661 2 ай бұрын

Thank you so much for this very nuce and complete workflow.❤

@catarinapinto7661 27 күн бұрын

❤. Thank you very match!

@annelikarlsson1718 29 күн бұрын

Thank for your yoga, so good❤

@marjankeykhosravi1889 7 күн бұрын

Thanks you so much

@VirtualMiami827 2 ай бұрын

Love everyone of your videos so glad I found your channel. I enjoy seeing the variety of workouts especially this stretch based session ❤.

@EleniFit 2 ай бұрын

Thank you, so glad you found me🥰

@kuranowa 2 ай бұрын

Хорошая растжка тела, особенно после тренировки ног. Но у меня она как основная тренировка. В такой гармонии сотворена. Благодарю от души

@Anastazjaaaaaaa 19 күн бұрын

Thanks a lot, Eleni

@Yeymi.23 2 ай бұрын

It felt so incredibly good!! ❤

@Video-pq9sc 2 ай бұрын

Thanks Eleni for this session, my body needs and loves it :)

@lucreciagiana2742 2 ай бұрын

Beautiful stretch!

@ZakiRamadanis 12 күн бұрын

Hai eleni dari Indonesia lihat kamu saya langsung subscribe tiap hari ikuti yoga kamu

@yuqingwu3802 Ай бұрын

thank you! :)

@eastafricanworkoutgirl 2 ай бұрын

Amazzing

@molopino6468 Ай бұрын

What a nice job. Thank you very much

@krystacreator3374 Ай бұрын

Oh this is so good, thank you!!!🫶🏻🙏🫶🏻

@yolandaibanezsuarez6768 Ай бұрын

Gracias Elenita, supergenial👍

@ksss5530 Ай бұрын

❤❤❤ Супер! Как вечерняя практика! ❤❤❤

@ericajane5465 2 ай бұрын

What a lovely way to start the week 🎉 Thank you so much, beautiful Eleni! Wishing you all the best ❤

@EleniFit 2 ай бұрын

Thank you🥰

@elsagomez8409 2 ай бұрын

Disfruté mucho esta rutina, no quería que terminara, muchas gracias!!💕💕

@cavouz8892 23 күн бұрын

Danke 🙏 Ganz toll, besonders wenn es mal schnell gehen muss. 😊

@EleniFit 20 күн бұрын

Freut mich😍

@user-ud2te4vk7h 23 күн бұрын

مرسی عشقم❤❤عالی بود ادامه بده❤

@FredrickElee 2 ай бұрын

Do a workout for lazy People please 🥺

@amal-mz9or Ай бұрын

Sleeping is the good workout for lazy people. Good night

@TheDinchen1 Ай бұрын

😂👍🏽👍🏽👍🏽

@tonyasatterwhite1492 Ай бұрын

The first workout for you is to flex your brain. Stop being lazy

@Cyndirella8990 14 күн бұрын

@@amal-mz9ornyahaha true😂

@emiliemaisonneuve-vk3hn 2 ай бұрын

Very relaxing 🧘‍♀️🙏

@rachelwelsh980 2 ай бұрын

Thank you!

@mariajesusfelpete7496 2 ай бұрын

Excelente rutina ,muchas gracias 💯💯❤❤❤

@memberlogin205 Ай бұрын

Thank you very much!

@AndrewWilliams-jt7go Ай бұрын

Good stuff thank you!

@vipapornchunyarasre9578 2 ай бұрын

Love this, thanks

@ghazalalibabaee6246 2 ай бұрын

So greattt.thanks.

@olympiamilan63 2 ай бұрын

Oh yees under the almost full moon it was so regenerating Namaste ❤❤..

@randthamer9337 Ай бұрын

Thank you so much ❤❤ you are the best ❤❤

@csscott9803 2 ай бұрын

Thanks for sharing 😊🙏❤

@roxanaabad5206 Ай бұрын

Beautifully

@kuranowa 2 ай бұрын

Очень люблю ваши растяжки ❤спасибо вам ❤

@miquelina8126 2 ай бұрын

Thank you 🙏💜

@yanaminalieva8394 2 ай бұрын

Thank you so much!

@fahimehrezaiee975 11 күн бұрын

You are excellent

@nadiailina9686 2 ай бұрын

Я вас обожаю! Мой любимый формат видео у вас, спасибо 💕

@EleniFit 2 ай бұрын

🥹💕

@Theacher_neda 2 ай бұрын

This exercise was very relaxing❤🫶🏻🫶🏻🫶🏻🫶🏻 love you

@luciacoda618 Ай бұрын

I love your channel so much thank you Eleni

@EleniFit Ай бұрын

😍🫶

@user-pp3vz9qz1f 2 ай бұрын

Thank you ❤

@Arushi5566 2 ай бұрын

Veri nice hoga😊😊 bahut achcha exercise karte ho main aapki video dekhti hun 😘💓

@nata-fw6iz8wi2j Ай бұрын

Лучшая ❤❤❤

@angersqi Ай бұрын

To było świetne. Serdeczne pozdrowienia😘

@viktoriaskraba Ай бұрын

Gorgeous ❤❤❤

@coco.nut.o 2 ай бұрын

I love the stretch but what a cute, feminine outfit 😍

@terelechuganava6957 2 ай бұрын

Hola, estubo estupendo, gracias❤

@xuanthumt 2 ай бұрын

tks!

@bhavnajina5215 2 ай бұрын

🥰thank you

@mariaviviana8324 2 ай бұрын

Gracias.🫶

@roxanaabad5206 Ай бұрын

Sobretodo para los Dias de calor que tenemos en N.Y.

@laxmipatkar9424 2 ай бұрын

I am been following your videos for an year now. Great stretching exercises. This one is also cool. But in three exercises midway you changed positions without a beeper. I came to know only when the exercise ended. Can u check and post edited version? Will be very helpful. Thank you.