Shape, tone, and style your muscles 💪🏻 by practicing this Pilates routine 👯‍♀️ that will leave your body renewed ✅ and your mind relaxed 💆‍♀️
WALL PILATES for the Whole Body 30 Min
After several suggestions from the Lovely Ladies to create a new Pilates routine, specifically Wall Pilates, I decided to try out this new format where the wall becomes our companion and challenges us in each exercise.
I must say that the first time I tried it, I didn't like it much, but with so much insistence, I couldn't resist, so I tried it several more times until I found a way to enjoy this training format.
Here I bring you my version, a mix of what I've learned and the foundations of the Pilates method that I've been sharing with you in various formats for several years (you can find more Pilates routines on / sientetebien .
All you need is a mat, a wall, and to connect with the Principles of the Pilates method. In case you're not familiar with them, let me remind you:
Concentration: mental focus, directing attention to the body and increasing awareness of the performed positions.
Breathing: diaphragmatic breathing (mid-rib area).
Control: precise control of our body movements.
Flow of Movements: smoothness and naturalness of the movements.
Centering: movements should originate from the center of our body, the so-called "core."
Precision: performing Pilates exercises correctly to make them effective and obtain all their benefits.
Enjoy it, Guapísima! 🌟
✅ RECOMMENDED ROUTINES
💙 TONE ABS AND BACK 29 min
👉🏻 • Fortalece tu Espalda y...
💜 LATIN RHYTHM ARM SLIMMING 17 min.
👉🏻 • Adelgaza Brazos a Ritm...
💗 PILATES WITH A BAR 24 min.
👉🏻 • Pilates Con Palo - 24 ...
🔴 MORE FREE RESOURCES
✔️ DOWNLOAD CALENDARS - sientetejoven.com/calendario/
✔️ SUBSCRIBE - bit.ly/Sientete-Bien
💚 MY PROGRAMS
👉 "FEEL GOOD WHILE LOSING WEIGHT" PROGRAM 🌟: cursos.sientetejoven.com/adel...
👉 COMPLETE PELVIC FLOOR PROGRAM 🦋: tienda.sientetejoven.com/curs...
👉 "LEARN TO MOVE ON THE DANCE FLOOR" PROGRAM 💃🏼: tienda.sientetejoven.com/apre...
👉 HEALTHY 15-DAY PLAN 💚: tienda.sientetejoven.com/plan...
🤩 RESULTS
Share your progress with me on my social media channels for a chance to be featured on my Instagram, Facebook, or KZfaq Community: @mmsientetejoven
Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima
*The routines are intended for women and men over 18 years old without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injuries or injuries sustained during training.