30 Min Full Body Yoga to Let Go & Release

Рет қаралды 17,151

2 жыл бұрын

Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Join me for a 30 min full body yoga class to let go & release those patterns of thinking and being that are no longer supportive or serving! If you’re feeling stuck or holding on too tightly in any way, this is THE class to add to your yoga toolkit. Think of it as a total-body balm that invites you to let go of the weight you’re holding so you can ease into a body, mind, soul release.
Unroll your mat with me for a moment to let go, release and be.
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#30minfullbodyyoga #fullbodyyoga #yogaforstress #allievanfossen

Пікірлер: 197

@YogawithAllieVanFossen 2 жыл бұрын

😌Need a full body yoga stretch to let go & release whatever’s not serving in this here now, now here moment? Unroll your mat for a 30 min yoga flow to release, unwind & let go! Allie, xx

@ashm.p4212 2 жыл бұрын

Thank you Ally 🙏 I needed this too ❤️

@Fer-De-Lance 2 жыл бұрын

Thank you Allie. I have been trying to let go of a lot of things for a while. At least I feel calmer now. Oddly enough I have been watching Nip/tuck over the last 2 months or so and it is making me realize that it is better to take more personal risks than stagnate.

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me, Ash! So grateful you found what you needed here ❤️

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for joining me on the mat & sharing what you've found here, @Fer-De-Lance! 😊

@samanthacerqua4713 7 ай бұрын

I so needed this today. Thank you 🙏🏻

@TayorUpole 2 жыл бұрын

Thank you as always, Allie! “As I let go of the need to control, my life becomes an effortless flow”.

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for embracing our community intention + stepping on the mat with me, @PurpleTupole! ❤️️

@kendallgreenewalt5044 Ай бұрын

I'm so glad you happened to get on your mat to film this! When you said the mantra "As I let go the need to control, my life becomes an effortless flow" I just started having such a releasing cry. Thank you so much for the flow!

@YogawithAllieVanFossen 27 күн бұрын

thank you so much for practicing with Allie, and for sharing your experience! This is one of my favs too. - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)

@Smiley_Plants_ 2 жыл бұрын

Letting go of guilt and self-shame and therefore letting go of limiting beliefs. Domino-ing towards self-confidence, adventure and freedom.

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me today and sharing what you are releasing here, Nicole! xx

@Smiley_Plants_ 2 жыл бұрын

Im here again. Haha! Whats possible? Literally EVERTHING that I want is possible if I quiet the self doubt voice and let the loving, nurturing, and protecting mother voice speak more often. Balance that shit out. Cmon Allie! 👏👏👏Youre videos inspire me so much!

@lysianedenadaillac 2 жыл бұрын

Love when you do your own therapy session on camera. I'm so much like you, personality-wise, that whatever you go through always resonates with me!

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for sharing your yoga journey with me and allowing me the space to show up raw and myself, Lysiane! So grateful you found what serves you here ❤️️

@PadmaAonPrakasha 26 күн бұрын

Thanks Allie, i appreciate you!

@roxxycrystals 2 жыл бұрын

May all being be healthy, be well, be free!

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me, Oxana! ❤️️

@colleentalbot112 Жыл бұрын

I changed the mantra at the end to "As i let go of the need to PLEASE my life becomes an effortless flow" thank you beautiful Allie ✨️🥰🌊

@YogawithAllieVanFossen Жыл бұрын

Thank you for stepping on the mat and sharing your intention with me, Colleen! ❤️️

@Whatismegupto 2 жыл бұрын

Allie, I am so grateful that our paths have aligned. I have been practicing with you for the last few years and you have brought so much to my life by sharing your practice with me. It helped me through the uncertainty of the pandemic and working from home. I am also a healer and teacher, but in the school setting. We both carried and had our daughters in the same timeframe and we are also the same age. I have gotten away from my practice, as I dedicate so much of my life to others, especially my daughter. I have been stuck. I turned to this practice today, after weeks of barely practicing at all - especially without your videos, and I cried throughout the practice. It was exactly what I needed in the moment and I want to thank you, from the bottom of my heart for sharing 🧘‍♀️ Namaste, my friend ❤️

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat and sharing with me, Megan! ❤️️ I love connecting with others in this crazy season of baby life, and I hope you continue to step on the mat for YOU!

@sannadahlstrom1 2 жыл бұрын

That fast movements in the beginning was a nice surprise for me. Normally this kind of asana doesn't really work for me, I tend to get a bit dizzy and stressed out - but this time it was the opposite! It really shows how the yoga practice is a living, breathing thing that's always growing. And there's always space for more 💜 Thank you Allie!

@YogawithAllieVanFossen 2 жыл бұрын

I'm so grateful you found what served you here today, Sanna! So well said, thank you for sharing your yoga journey & practicing with me ❤️️

@stef4909 2 жыл бұрын

I LET GO & RELEASE ☺ Thank you Allie for this beautiful class! it is always a pleasure stepping on the mat with you! With gratitude, Stefania!

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat + embracing our community intention with me, Stefania! xx

@YogawithWanderingAlice 2 жыл бұрын

I love love love stepping onto the mat with you, Allie. Your gentle way of weaving postures with thoughts, always lands with such kindness. My heart feels full, my body strong, and my mind focused. I appreciate your recording this even when you didn't feel like it. 💛

@YogawithAllieVanFossen 2 жыл бұрын

Thank you so much for the kind words & encouragement, @Alice is in Wanderland! I'm so grateful you found what served you here & appreciate you ❤️️

@stephaniemesser4648 2 жыл бұрын

Wow! I want to thank you for filming this in REAL time when it was genuinely something you needed. You powerfully reminded me that a self-care reset is essential, and simply getting on my mat is not a chore but an act of self-love. THANK YOU!

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for sharing your yoga journey & stepping on the mat with me, Stephanie! I'm so grateful this video spoke to you ❤️️

@kathystreng1921 2 жыл бұрын

Allie- you got me moving and motivated after work with your authenticity and unique practice. Thank you. I hope you get your flow back! I love the mantra and sang it like a chant which produced some lovely sensations of energy moving. I think you are a treasure. 💜

@YogawithAllieVanFossen 2 жыл бұрын

Hi Kathy! Thank you for your kind words of support & encouragement, they made my day. So grateful you found what you needed to unwind from your day on the mat ❤️

@mariell8078 2 жыл бұрын

What a wonderful idea to sing the mantra as a chant! ❤️ I will have to try it! 🙏

@christinawarnstedt5517 Жыл бұрын

Thank you so much for always getting on the mat for yourself and for all of us out here!!

@YogawithAllieVanFossen Жыл бұрын

Hi Christina! You're so welcome and thank you for joining me on the mat 😊

@MissDoreen 2 жыл бұрын

Much gratitude Allie 🙏 See you on the mat babes 🧘‍♂️🤙😊

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me today, Doe! ❤️

@nastiaterem6706 10 ай бұрын

Allie, your videos have motivated me, relaxed me, energized me, and have supported me through the twists and turns of life! Every time I engage in one of your videos I am refreshed and rejuvinated and I return back to my positive self! Thank you, thank you, thank you! 💗🙏

@YogawithAllieVanFossen 10 ай бұрын

Hi! Thank you for stepping on the mat with me. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

@MissDoreen 2 жыл бұрын

I let go and I release all that is no longer serving me. A'ho 🙏

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for embracing our community intention & practicing with me today, Doe! xx

@daniellefernandes8744 2 жыл бұрын

I let go and I release all that is no longer serving me. ALl best for you and your family! Danielle - Brasil

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat + committing to our community intention with me today, Danielle! ❤️️

@suzyk 2 жыл бұрын

Wonderful class, definitely not the average full body flow. Thanks Allie for once again reminding me that yoga is more than shapes. And yes to mudras, love them! 💚🙏🦋

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for sharing your yoga journey & stepping on the mat with me, Suzy! So glad you're enjoying the mudras, they're a fav of ours in the Body Mind Soul Detox Challenge, I hope you'll join us this fall - bmsdetoxchallenge.com/ xx

@axelnino6753 2 жыл бұрын

I am soo grateful I came back to you Allie, in the process of getting back to myself. It has been a busy year, and my body, my mind, my soul, my being can feel it. I missed this so much, and I forgot how good and important is this practice to me, and overall with you. Gracias! I'm loving the Chakra System Reset Experience, thanks again! Love from Denmark

@YogawithAllieVanFossen 2 жыл бұрын

Welcome back Axel! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

@britneybrown4087 4 ай бұрын

So glad you did film Allie🤍🤍🤍 such a powerful practice!

@aimeefluff 2 жыл бұрын

Allie this was just what I needed today. I'm happy too that you got on your mat to share this class. Thank you XXX

@YogawithAllieVanFossen 2 жыл бұрын

I'm so grateful you found what you needed on the mat today, @Power Puff! Thank you for practicing with me. xx

@vivianaalejandrafortunatol8057 Жыл бұрын

Beautiful and effective class to let go! Thank you 😊

@b0njourzara 2 жыл бұрын

Thank you so much Allie! This practise nearly brought me to tears, I felt such an immense warm glowing white light flowing through my body that was filled with self-love. I love this mantra and will be repeating it throughout the day. I also really appreciate the journal prompt to really help us apply the off the mat teaching. Peace and love, Zahra ✨

@YogawithAllieVanFossen 2 жыл бұрын

Thank you so much for joining me on the mat & sharing what you found here, Zahra! I'm so grateful this mantra & off-the-mat yoga practice speaks to you. Since you enjoy these teachings, I hope you'll check out the Body Mind Soul Detox Challenge, a FREE 7-day reset & recenter to build your on & off-the-mat yoga toolkit! The next challenge goes live in the fall & you can sign up for all the deets here - bmsdetoxchallenge.com/ ❤️️

@wild_earth_medicinewoman 2 жыл бұрын

The timing of this was spot on. Thank you for sharing Allie.🙏 Sat Nam

@YogawithAllieVanFossen 2 жыл бұрын

So glad this came at the right time, @Wild One Within! Thank you for stepping on the mat with me today ❤️

@komalkaul9332 Жыл бұрын

Thank you for yet again a beautiful practice. With your yoga I always find what is getting tangled and a way to take imperfect action to start the process of untangling. With Gratitude, Namaste

@YogawithAllieVanFossen Жыл бұрын

Thank you for stepping on the mat with me, Komal! ❤️️

@sabinakrusevljanin1348 2 жыл бұрын

Thank you Allie 🙏🌺💖.Well timed.I like your up to 30 minutes yoga classes.

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me, Sabina! I'll keep these coming your way 😊

@dorothyd00 2 жыл бұрын

I am grateful 💕for you stepping on the mat and sharing this style of practice. 🎍

@YogawithAllieVanFossen 2 жыл бұрын

I'm so grateful you found what served you here, Dorothy! Thank you for joining me on the mat ❤️️

@katjaphilipp3897 Жыл бұрын

OMG such a fabulous flow I am starting to cry because you have touched my heart & soul so deeply🥰thank you so much Allie🥰you are a gift to the world 💝

@YogawithAllieVanFossen Жыл бұрын

Oh what kind words! Thank you for stepping on the mat with me, Katja! ❤️️

@ninacarroll7737 2 жыл бұрын

Thanks Allie, this practice couldn't come at a better time for me. I am grateful 🙏 for the releasing. It kept me aligned with myself. Much gratitude 🙏

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for joining me on the mat & sharing what you found, Nina! I'm grateful this class came at the right time, please feel free to return here again & again ❤️️

@Ctara10 2 жыл бұрын

I really did not want to do your video but in retrospect, it’s exactly what I truly needed. I had a rough day yesterday and carried some of that energy home. I now feel a lot less heavy and burdened. Your words also made me reflect on some serious baggage I have been hauling around. Thank you so much, loved this style of practice. Tara

@YogawithAllieVanFossen 2 жыл бұрын

Hi Tara! I'm so grateful you pushed past that feeling and found what you needed on the mat today. Thank you for sharing your yoga journey with me ❤️

@vivianaalejandrafortunatol8057 Жыл бұрын

Beautiful and effective class to let go and feel more relaxed! Thank you!

@YogawithAllieVanFossen Жыл бұрын

Glad you enjoyed it! And thank you for subscribing to the channel!

@Iam_raelynnb 2 жыл бұрын

Thank you! I slept great doing this before bed 😭 I feel so energized this sunrise!

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for joining me on the mat & sharing what you found here, @RaeLynnxo! So grateful you had an energetic morning and please feel free to use this video again & again in your evening yoga routine! xx

@Phosac07 2 жыл бұрын

I haven’t practiced for a few months, this sequence popped up today and it is exactly what I needed. Thank you so much Allie.

@YogawithAllieVanFossen 2 жыл бұрын

Hi Kirsty! So glad you found what you needed here. Thank you for stepping back on the mat with me! xx

@beepbeeperson 2 жыл бұрын

Spot on routine for change of mindset, glad you decided to treat us with it!

@YogawithAllieVanFossen 2 жыл бұрын

Hi Ty! Thanks for stepping on the mat with me today 😊

@kameliat7704 Жыл бұрын

Allie, you are such a fantastic teacher 💚

@YogawithAllieVanFossen Жыл бұрын

What a kind thing to say, Kamelia! Thank you for sharing your yoga journey with me and this support. It's all you, putting in the work on & off-the-mat! ❤️

@mariell8078 2 жыл бұрын

I love how on every class you invite us to ask ourselves some honest questions. I've been pondering and reflecting a lot! Thank you for today's and every class! They are so beautiful and make me feel so nourished and supported every time. ❤️🙏 Have a wonderful day Allie. Sending lots of love to you and your family. 🙏🕊️🌈

@YogawithAllieVanFossen 2 жыл бұрын

Hi Mariell! I'm so grateful you found what served you in this yoga fam. Thank you for sharing your yoga journey & practicing with me! Since you enjoy these off-the-mat yoga practices and prompts, I hope you'll check out the next Body Mind Soul Detox Challenge happening this September, you can sign up for the waitlist to get all the deets here - bmsdetoxchallenge.com/ ❤️

@dianamicha9224 2 жыл бұрын

thank you so much allie! thats just perfect timing you don't know how much i needed thisthank you from my heart to yours 🙏 💚

@YogawithAllieVanFossen 2 жыл бұрын

I'm so grateful this class came at the right time, Diana! Please feel free to return here again + again! From my heart to yours, thank you for sharing your yoga journey & practicing with me ❤️

@lisasmullin9069 2 жыл бұрын

ABSOLUTELY loved this yoga practice!

@YogawithAllieVanFossen 2 жыл бұрын

Hi Lisa! Thank you for stepping on the mat with me. So grateful you found what served you today! xx

@happyhoundsandbeyondllc 2 жыл бұрын

Wonderful practice. This is primarily how I practice on my own. The mudra and mantra at the end were uplifting.

@YogawithAllieVanFossen 2 жыл бұрын

I'm so grateful you found what served you here, @Happy Hounds And Beyond Dog Training! Thank you for stepping on the mat with me today. xx

@meagain444 2 жыл бұрын

This was beautiful and so restorative. Love the use of the block in downward dog! Thank you 🤸🏽‍♀️🤍💫

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me & sharing what you found here, @Soul Food Space! ❤️️

@katrinaw.552 2 жыл бұрын

THA K YOU! I love how slow flow this is and restoring. I enjoy all of your classes. Im saving money to eventually go on one of your retreats in the states. Thank you thank you 💕❣️✨🔥

@YogawithAllieVanFossen 2 жыл бұрын

THANK YOU for joining me on the mat, Katrina! I'm looking forward to sharing a retreat experience with you soon and in the meantime, I hope you'll check out the Body Mind Soul Detox Challenge as a 7-day holistic yoga reset & recenter. It's free, online and there's a community of like-hearted people ready to cheer you on, the next one is coming your way in September 2022. Click here to learn more & get on the waitlist - bmsdetoxchallenge.com/ ❤️

@stefaniegarber4838 2 жыл бұрын

Thank you soooo much for this wonderful class. I am glad to have found you on KZfaq recently.

@YogawithAllieVanFossen 2 жыл бұрын

I'm so glad you found this channel too, Stefanie, welcome to our yoga community!! Thank you soooo much for sharing your yoga journey & practicing with me ❤️️

@beccarussell1485 2 жыл бұрын

Wow Allie, this video may have changed my life - thank you! Just made some really big plans I will take action on in 2 years

@YogawithAllieVanFossen 2 жыл бұрын

I'm thrilled you found what served you on the mat and took some imperfect action towards your goals, Becca! Thank you for including me in your yoga journey, it's all you - you put in the work on & off the mat ❤️️

@colleentalbot112 2 жыл бұрын

that was exactly what i needed! thank you for following your inner nudge to do this video🙏 wonderful woman ❤

@YogawithAllieVanFossen 2 жыл бұрын

Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️

@-miekeb- 2 жыл бұрын

Thank you!! 👍

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for practicing with me today, Mieke! 😊

@marycastrisios7833 2 жыл бұрын

Thank you xx

@YogawithAllieVanFossen 2 жыл бұрын

Hi Mary! Thank you for stepping on the mat with me. xx

@tlanezy 2 жыл бұрын

Amazing 🤩

@YogawithAllieVanFossen 2 жыл бұрын

Thank you so much for stepping on the mat with me for two days in a row, Julia! ❤️️

@mayasmudic4770 10 ай бұрын

Thank you so much for this beautiful practice!🙏☀️❤️❤️

@YogawithAllieVanFossen 10 ай бұрын

Glad you enjoyed it! Thanks for joining me on the mat for this release! xx

@tlanezy 2 жыл бұрын

Amazing

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for joining me on the mat, Julia! xx

@cindyzemke7813 2 жыл бұрын

Exactly what I needed and what I have been looking for. 😍

@YogawithAllieVanFossen 2 жыл бұрын

Hi Cindy! Thank you for joining me on the mat today. I'm so grateful you found what you needed here ❤️

@colettelefebvre4104 2 жыл бұрын

Great energetic flow, really enjoyed moving with you Allie 🧘‍♀️🙏❤️

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for joining me on the mat for some movement, breath & flow, Colette! ❤️

@thebeingspace 2 жыл бұрын

so wonderful

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for joining me on the mat today, Cosima! xx

@KenyaAguilar99 2 жыл бұрын

loved this flow so much!!!

@YogawithAllieVanFossen 2 жыл бұрын

Hi Ken! Thank you so much for stepping on the mat with me today!!!😊

@naturewitch8687 Жыл бұрын

Lovely practice and I’m letting go of lots of things ❤🙏

@YogawithAllieVanFossen Жыл бұрын

You got this! Happy you have this space for support through your on and off the mat journey! xx

@fayecooper604 2 жыл бұрын

Allie, really loved this and the guidance throughout, thank you ❤️

@YogawithAllieVanFossen 2 жыл бұрын

So glad you found what served you here, Faye! Thank you for joining me on the mat today ❤️

@af.flo_ Жыл бұрын

Thanks so much Allie! What an amazing session :)

@YogawithAllieVanFossen Жыл бұрын

Thank you for stepping on the mat with me, Anna! ❤️️

@isabelledumont6733 2 жыл бұрын

That‘s exactly what I needed today - thank you so much!

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me, Isabelle ! ❤️️

@jennifers1977 2 жыл бұрын

This. Was. Amazing!

@YogawithAllieVanFossen 2 жыл бұрын

Hi Jennifer! I'm so grateful you found what served you here. Thank you for sharing your yoga journey with me! xx

@susannejrgensen8929 2 жыл бұрын

Just what I needed today. 🙏

@YogawithAllieVanFossen 2 жыл бұрын

So glad you found what you needed today, Susanne! Thank you for stepping on the mat with me ❤️

@katherine_art05 2 жыл бұрын

I need it so much. Thank you. I appreciate your beautiful class.

@YogawithAllieVanFossen 2 жыл бұрын

Glad it was helpful!Thank you for practicing with me!

@emilychickenson 2 жыл бұрын

Beautiful and exactly what I needed this morning, thank you ❤‍🩹

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me, jess! xx

@karynwphotographs7493 2 жыл бұрын

Thank you so much! This was perfect!!!!

@YogawithAllieVanFossen 2 жыл бұрын

Thank you so much for stepping on the mat with me today, Karyn!!! xx

@matatransinc.4187 2 жыл бұрын

💜

@Paul-of-House-Shibley 2 жыл бұрын

Great wake up routine! I was so sore the next day 😮. Thank you for providing your own stamp on yoga!

@YogawithAllieVanFossen 2 жыл бұрын

Hi Paul! Thanks for stepping on the mat & sharing your yoga journey with me 😊

@jenniferruiz2400 2 жыл бұрын

Great class Allie~thank you

@YogawithAllieVanFossen 2 жыл бұрын

Hi Jennifer! Thank you for joining me on the mat today xx

@fousdevelos4937 Жыл бұрын

Merci! Super session!

@YogawithAllieVanFossen Жыл бұрын

Hi! As always, you are so welcome! 🙂

@margysfavourites8444 2 жыл бұрын

So happy you shared this practice 🐾🌈🐾

@YogawithAllieVanFossen 2 жыл бұрын

I'm so grateful you found what served you here, @Margy's favourites. Thank you for sharing your yoga journey with me, sending you all my love with your sweet pup ❤️️

@margysfavourites8444 2 жыл бұрын

@@YogawithAllieVanFossen thank you Allie our dear Corgi boy Andy passed away Wednesday…your videos are proving to be very helpful.🙏

@dayanatsvetkova2755 Жыл бұрын

LOVED this practice! Thank you Allie ❤️

@YogawithAllieVanFossen Жыл бұрын

Glad you loved it!! Thank you for practicing with me!

@lauraborealisastro 2 жыл бұрын

This was sooooo incredible! I released so much. Thank you! 🙏✨💙

@YogawithAllieVanFossen 2 жыл бұрын

So good to hear from you Laura, thanks for stepping on the mat with me and for being a subscriber for four years now! Very grateful to have you in this community ❤🙏

@lularoelaurenfloeck6587 Жыл бұрын

This session is so good. Thank you for sharing your passion Allie! ❤️

@YogawithAllieVanFossen Жыл бұрын

Hi Lauren! That means so much to hear! Thank you for practicing with me. xx

@carolerobert2526 2 жыл бұрын

Once again enjoyed this time so much. Thank you

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for joining me on the mat today, Carole! xx

@joanne4608 2 жыл бұрын

Such an intuitive and inspired practice. Your connection and presence was incredible, thank you so much 🙏🙏🙏 xx

@YogawithAllieVanFossen 2 жыл бұрын

Thank you so much for sharing these kind words of support & your yoga journey with me, Joanne! Grateful you found what served you here. xx

@gewooonlise 2 жыл бұрын

Thank you so much again! So helpful and healing 🥰

@YogawithAllieVanFossen 2 жыл бұрын

Hi Lise! Thank you so much for stepping on the mat & sharing your yoga journey with me ❤️️

@kalyndgrace 2 жыл бұрын

I let go and release! I adore your practice and it has helped me so much. This one was too juicy and I feel grounded to get on with my day. Love you, Allie (I literally say that to you after each class lol, hope you feel it from Naples) 💕

@YogawithAllieVanFossen 2 жыл бұрын

What a sweet thing to say, Kalynd! Thank you so much for the support, kind words & stepping on the mat with me ❤️️

@desireepranayam 2 жыл бұрын

Like always, amazingly nice ❤️ thank you so much Allie ✨🙏🏼

@YogawithAllieVanFossen 2 жыл бұрын

Thank you so much for practicing with me & bringing the amazing to the mat, Desirée! ❤️️

@sylviedemers5696 Жыл бұрын

Just what i needed to Start the weekend thank you sooo Much

@YogawithAllieVanFossen Жыл бұрын

Hope you had a great weekend!!

@lenaschmidt378 2 жыл бұрын

great practice as always: thank you Allie

@YogawithAllieVanFossen 2 жыл бұрын

Hi Lena! Thank you so much for the kind words of support & sharing your yoga journey with me

@ninagoldstar Жыл бұрын

Oh I needed this! Thank You, namaste, dziękuję! 🙏

@YogawithAllieVanFossen Жыл бұрын

Glad it was helpful!

@dazzlingchick 2 жыл бұрын

💋Thanks beautiful Allie! Love&Light♥️Carli

@YogawithAllieVanFossen 2 жыл бұрын

Hi Carli! Thank you for stepping on the mat with me ❤️️

@aesthetic_dude9338 2 жыл бұрын

Hi ms Ali van I love the video thank you 🔯🙏🏻

@YogawithAllieVanFossen 2 жыл бұрын

Hi @Aesthetic_ dude! Thank you for stepping on the mat with me 😊

@aesthetic_dude9338 2 жыл бұрын

@@YogawithAllieVanFossen are you my auntie??

@raer4430 2 жыл бұрын

Couldn’t have been more perfect or better timing! Thank you so much Allie🦋📿🪶🙏🏽😘❤️

@YogawithAllieVanFossen 2 жыл бұрын

So glad you found what served you here, Rae! Thank you for joining me on the mat today ❤️

@bethmenchen2897 2 жыл бұрын

this might be my fav shorter flow of yours! just wonderful, just what I needed today. I wonder if you might consider doing a group yoga class in St. Pete open to the public?! I live in Seminole and would be so ecstatic if you did something Pinellas, maybe an outdoor venue in the fall when it cools off. Just a thought :)

@YogawithAllieVanFossen 2 жыл бұрын

Hi Beth! I currently teach a class at sukhalifeyoga.com/ if you ever want to check it out!

@bethmenchen2897 2 жыл бұрын

@@YogawithAllieVanFossen aaaaahhhhh this just made my day! I am THERE!

@monique2145 2 жыл бұрын

Loved this, thank you! What was the book you had on mudras?

@YogawithAllieVanFossen 2 жыл бұрын

Hi Monique! Thank you for stepping on the mat with me, I'm happy to share! I'm reading from my favorite mudra resource, "Mudras for Healing & Transformation" by Joseph & Lillian Le Page. You can find it here - amzn.to/3kBdcfM (btw, that’s an affiliate link that supports this yoga community) ❤️️

@monique2145 2 жыл бұрын

@@YogawithAllieVanFossen Thank you so much for your reply. I see it’s $149 on amazon and see them for as much as $999 😳. Not used to prices so high. Do you think its valued at the right price? Also, they have cards to accompany the book- do you think the cards would suffice instead of the book?

@bryleesawyer4836 2 жыл бұрын

Beautiful as always. Thank you Allie. What book is the mantra from?

@YogawithAllieVanFossen 2 жыл бұрын

Happy to share, I'm reading from my favorite mudra resource, "Mudras for Healing & Transformation" by Joseph & Lillian Le Page. You can find it here - amzn.to/3kBdcfM (btw, that’s an affiliate link that supports this yoga community!) ❤️️

@huditabak Жыл бұрын

I'm so happy u did too! thnk u 6/6/23 🕣🌞

@YogawithAllieVanFossen Жыл бұрын

Thank you for stepping on the mat with me! xx

@susanneejstedisaksson2611 Жыл бұрын

Hi Allie, I keep coming back to this one and I wonder which book you are reading from here? Thanks for being you ❤️

@YogawithAllieVanFossen Жыл бұрын

One of my favorites for using mudras in classes, "Mudras for Healing and Transformation" by Joseph and Lilian Le Page. I hope will join me for my new If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered -bit.ly/curioustoconfident 💜

@danielacalderon1357 2 жыл бұрын

Thank you, this video was just what I need it. Don’t know why I’m crying🥲 do you mind sharing the book you read from?

@YogawithAllieVanFossen 2 жыл бұрын

Hi Daniela! I'm so grateful you found what you needed today, sometimes yoga brings up the tears and some of my deepest emotional releases have happened in those on the mat cries. Thank you for sharing your yoga journey and what you found in this practice with me! I'm happy to share, I'm reading from my favorite mudra resource, "Mudras for Healing & Transformation" by Joseph & Lillian Le Page. You can find it here - amzn.to/3kBdcfM (btw, that’s an affiliate link that supports this yoga community!) ❤️️

@karinekmk9293 2 жыл бұрын

Allie, I jumped on the mat after hell of a day, and this practice did wonders to me ! I feel so different now than I was at the beginning, way more appease ! So I put this video in my 911 playlist (where I collect the vids to use in case of emergency) ! Question : do you sometimes practice yoga with crystals and, if so, could you explain us how to take the maximum benefits of this use ? Thanks a lot ! Namaste from France 🙏

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me, @KarineKmk! I'm so glad you found what you needed here & honored to be a part of your yoga toolkit. I'm still very much a beginner with crystals incorporated into my practice but there are a lot of resources out there! I tend to drop by mindbodygreen.com as a starting place ❤️

@karinekmk9293 2 жыл бұрын

@@YogawithAllieVanFossen thank you Allie ! I'll take a look at this site right now !

@tracylaxdal9361 2 жыл бұрын

I've tried twice to sign up for the Yoga Reset Guide and have not received it via email. Checked Spam and other areas and still can't find it...

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for letting me know about this experience, Tracy! Please email my team at hi@allievanfossen.com and we'll make sure you receive the guide ASAP ❤️️