30 min Intermediate Full Body Yoga - Vinyasa Yoga NO PROPS

Рет қаралды 755,811

3 жыл бұрын

An intermediate yoga flow to stretch and strengthen your entire body! No props needed.
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Hey yogis, today's intermediate vinyasa flow class has a little bit of everything. I shared this flow on my Instagram account not long ago and so many of you wanted me to share it here, so here it is!
This can be practiced at any time of the day and there are no props required. From twists, hip openers, backbends, balance poses and core strength... you'll get a really well-rounded vinyasa yoga practice in just 30 minutes.
This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance.
This was one of the first classes I filmed in my new home studio, I hope you'll like it :) The studio isn't quite ready yet but it's been so fun for me to record in the comfort of my own home. Thank you so much for all of your love and support.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #vinyasa #intermediateyoga

Пікірлер: 1 226

@IriAntler 3 жыл бұрын

I’m so happy, when you’re wearing leggings of any color except for black, because with black I can never understand which leg is in the front :D thank you for your work

@Anna-vm6ov 3 жыл бұрын

That's such a good point! ;))

@catherinecoish4829 3 жыл бұрын

I have to confess that I am mourning the loss of my regular go-to yoga teacher Lesley Fightmaster. But, allow me to say that I have been finding your flows just lovely and your voice and affect are just as calming to my ears throughout the entire practice, regardless of how challenging it becomes. Thank you so much. I’m grateful that I found you.

@yogawithkassandra Жыл бұрын

Thank you. Lesley was a wonderful teacher

@michellesmith2652 7 ай бұрын

I've been practicing yoga with you, Kassandra, for the better part of 10 years, and I am so unbelievably grateful for you! Thank you for being such a blessing in our lives. 💖

@timefortaya1 3 жыл бұрын

loved the background music in this one it was so cozy and comforting!

@lauracanton9645 3 жыл бұрын

Agree! Soft, new-agey music always elevates my practice to a more intimate level. Love it! 🧘‍♀️

@younglin984 3 жыл бұрын

Does anyone have the music playlist for this?

@elvirahbertelsen2145 3 жыл бұрын

@@younglin984 Jesse Gallagher, Venkatesananda

@DirtyDirtbath 2 жыл бұрын

Agreed!

@preven2296 2 жыл бұрын

Well...I didn't like it...maybe it was just too loud...I'd rather have silence as it more restful and calming. The long pedal tone sounds at the beginning and ending were unsettling...and then the other stuff was too loud. Can't please everyone right? :)

@SatvicMovement 3 жыл бұрын

Absolutely love your new studio! Have been practising with you since the past 6 months and couldn't ask for a better teacher :)

@yogawithkassandra 3 жыл бұрын

Thank you so much!!

@shy_sorai_vlogs 3 жыл бұрын

I couldn't agree more

@sashaxela 3 жыл бұрын

Agreed!

@cescayap8558 3 жыл бұрын

Soo true!

@She7463 3 жыл бұрын

First time with your practice. Loved it! I am a subscriber now. 😀

@Oohbarracudaa 3 жыл бұрын

I've been practicing with you for years, since the backyard days with your cats - it's such a thrill to see how far you've come. The new space is beautiful, it must be such a relief to no longer have to book and rent studio spaces. This practice was lovely with the right amount of challenge. The closing chant stirred up something for me and I nearly burst into tears. I've never had that happen before.

@andreeaparrvu2159 3 жыл бұрын

Did this today for first time. I enjoyed it

@steadman1969 2 жыл бұрын

Thank you Kassandra, I've been using your 30 minutes beginner Yoga for 100 days in a row so I thought it time to move up to intermediate. It was very demanding but I'm so glad I did. Here's to 100 days in a row of intermediate.

@lynettealegria4924 3 жыл бұрын

Thank you!! This was the exact practice I needed. Also have been loving your morning yoga series.

@libevime 3 жыл бұрын

I definitely rolled on my side after lifting the leg on thread the needle lol that made me laugh - twice as I tried on both sides! :D

@mahayoga 3 жыл бұрын

A super nice sequence, Kassandra! 20-30 minutes is a great time for me for online. Thank you so much for sharing and the inspiration! ✨🙏🏽😌 Lots of love 💖🌟

@laceyw6467 3 жыл бұрын

What an amazing class! Thank you, I needed this.

@LucasMiracca 3 жыл бұрын

This is so good. I love your intermediate 30 minute practices

@polinapopravka8569 3 жыл бұрын

I am so grateful to have found you once - thank you so much for every video and challenge and all your effort. Thank you for being here with me. You are glorious!

@rp2861 3 жыл бұрын

AMAZING class! Thank you Kassandra, you’re always the best! You have made my days much much better through these yoga classes 🙏🥰

@sonjaa9965 3 жыл бұрын

This was so smooth and relaxing. Music on point as well. Thank you 🙏🏼💞

@markwisha 3 жыл бұрын

Thank you kassandra for this strong beautiful flow 🙂💜🙏

@SashaLipskaia Жыл бұрын

That was deeply healing. Thank you for doing and leading us with a full shavahasanna~! You are pure magic, Kassandra. Namaste.

@lenasundin4870 3 жыл бұрын

Yess 🥰🙏 Really looking forward to this one! Thank you 😊

@yogawithkassandra 3 жыл бұрын

Enjoy!

@MariPaiz 3 жыл бұрын

What a challenging fun practice! Thank you so much for this, I feel energized and ready to tackle the day!

@marcusabarbanel3873 3 жыл бұрын

I really needed this exact flow; the heart openers were the most refreshing for my experience. Thank you and Namaste.

@pallaviuday8322 3 жыл бұрын

This was lovely as always Kassandra. Perfect flow for a rainy evening here in Bangalore. Thank you!

@lovisa3236 3 жыл бұрын

I never liked yoga until I found your channel this year, and now I do a bit every day. Thank you so much for this practice, I really enjoyed it ❤️

@emilyradice7097 3 жыл бұрын

That was the most perfect mixture of body work - really loved the session! Thank you x

@klaudiaszymanczuk3189 3 жыл бұрын

This practice is amazing! Love to wave flow! Thank you for being my teacher through this whole pandemic time! :)

@leslywilliams7412 3 жыл бұрын

Been doing yoga at local studio for just over a year, found you during lockdown, and absolutely love you and your flows. You have a fantastic new approach to flowing from one pose to next and I love it. Thanks so much for all your hard work and creativity.

@breaknrun4 3 жыл бұрын

Just getting back to yoga after years away, so this was challenging and I had to remind myself not to be too concerned with achieving full range of all the poses. It was really rewarding. Thank you for what you do.

@imadebreakfast 3 жыл бұрын

Just the challenge I was looking for this morning! I am embracing the work that I need to put into some of the poses in this video.

@oldmovieslover 3 жыл бұрын

Love your classes so much.

@chonaogalvin4245 3 жыл бұрын

I have been doing 10 min sessions for a few months and thought I'd try this one to challenge myself. I wobbled my way through but made it til the end!

@yogawithkassandra 3 жыл бұрын

Amazing!! I wobbled lots too haha

@chonaogalvin4245 3 жыл бұрын

@@yogawithkassandra I might have fallen over a few times haha

@deborahjohnson2802 3 жыл бұрын

Me too! Had also been doing the 10 min 30 day yoga challenge.

@followyourblissfarm9392 3 жыл бұрын

Kassandra, you were our first online yoga teacher (1h beginners' class) 1.5 months ago, and we're still with you. You go, girl! we love you

@juliab.8779 3 жыл бұрын

Such a feelgood flow. I love it! Thank you Kassandra

@daisaonefeather6246 2 жыл бұрын

Loved this class! a perfect mix of everything!

@brookeaumoeualogo4173 3 жыл бұрын

I love your yoga videos. I'm a stay at home mother, and whenever I need a pick me up in the midst of all the chaos at home, I always turn on one of your videos. It always puts me at peace... and then my two year old comes and tries to break my computer and the chaos is on again 😂. Thanks for helping me cope and get through my day.

@yogawithkassandra 3 жыл бұрын

uh oh haha the work of a mother is never done!! 😂

@maggiearndt9595 3 жыл бұрын

I love you Kasssndra !! Your new home and yoga space is so beautiful .. I feel the energies 🙏 Today’s practise is fantastic !! Thank you 🙏

@yogawithkassandra 3 жыл бұрын

Thank you so much 🥰

@elodieleclezio857 3 жыл бұрын

wonderful: I loved it this morning, thank you Kasssandra

@kdwhitman 3 жыл бұрын

I always love your classes! Thank you!

@catalinabravo8842 3 жыл бұрын

Just woke up (7:30 am here in Chile), came to your channel in order to do my morning yoga and saw this; just thank you 🥰

@yogawithkassandra 3 жыл бұрын

Hope you enjoyed the class 💗

@seematalwar9440 3 жыл бұрын

It was challenging but I was able to keep up with you, so I am very proud of myself and my thank you for being my yoga teacher for last 10 months😘

@wandacorley7921 3 жыл бұрын

🙌🏽🧘🏽‍♀️🥀 the best🙏🏽

@meganmusci6899 3 жыл бұрын

Was absolutely amazing! Will definitely be doing this again to strengthen my practice in yoga!!

@lucylomax9045 3 жыл бұрын

I really enjoyed this and all your classes especially the 10 minute ones. Thank you!

@simonestreeter1518 3 жыл бұрын

First thought: hey, there's her new studio! Just another thought, for me around the midpoint, the music was a little intrusive. Both volume and style--cool tune but maybe too melodic. Never noticed it before, so maybe just me. :)

@MauiBodyworker 3 жыл бұрын

Yay, I’m not the only one! I love Kassandras classes esp. the ones without Muzak, I really wish there was a way to mute the music, silence is where the real music happens, at least for me anyways. 🥰

@Downthrust 3 жыл бұрын

Omg i have never been so fast HAHAH

@maddalena2529 3 жыл бұрын

This was the BEST moment of my difficult day! Thank you Kassandra 🙏💛

@laura_lolly 3 жыл бұрын

This was such a great class, I loved the challenge of balance and transitions, and the music was great too. Thank you for all you do! 💞🙏🏼

@hazelyildiz5576 3 жыл бұрын

Omg how do you do that lift where you have your legs extended in front of you and you lift them? What would be the best way to practice that pose? I think I need abs 😅

@erinshalvey6800 3 жыл бұрын

i had the same issue hahaa

@ellabenemanuel2693 3 жыл бұрын

I heard it’s connected to the way you’re built- arm length and leg length. It’s totally impossible for me lol.

@hopegorecki4419 3 жыл бұрын

Couldn't do it either. Haha

@katedarling23 3 жыл бұрын

Thank you for this challenging and wonderful flow! Great way to start my morning :)

@louisenygaard7981 3 жыл бұрын

Thank you so much, love your classes!

@jenojaeminjisung 3 жыл бұрын

Amazing as always! The warm and dry season has started from where I live so it's nice to be sweating from something relaxing and fulfilling instead of the unbearable heat. Thank you Kassandra!

@lifeofbibi7307 3 жыл бұрын

Thank you Kassandra! Love the new studio, can’t wait to see the final version. This session was quite tough but we really enjoyed it. We got a lot better this year and it’s all thanks to you 💙

@franvaccarezza4919 3 жыл бұрын

Love this class! Love the background music music! It was so calming and relaxing..

@realinepilates4593 2 жыл бұрын

Love this flow and comforting sounds nudging us on. This was early morning for me and feel so ready for my day now 🙏🏻☮️

@debbiedellacroce2612 3 жыл бұрын

This practice made me feel so proud of myself and my progress! Thank you for everything you've taught me on this journey :)

@louieamurphy 3 жыл бұрын

Thank you for your practice I’m set for the day just what I needed

@Anna-vm6ov 3 жыл бұрын

Great practice! I get the feeling it'll be one of my favourites. Thank you for your work! 🙏🏻

@charlib5842 3 жыл бұрын

This was a tough one, but the ending was so smooth and gentle, thank you Kassandra!

@colettelefebvre4104 3 жыл бұрын

Really loved this flow, I’m so proud of my progress 🙏🧘‍♀️💕

@magdalenapustelnik3123 3 жыл бұрын

Amazing short trening. Everything is so clear

@josephfinds 3 жыл бұрын

These sessions have been helping me tremendously, both body and mind. Thank you!!!

@marie-clairekrayenhoff1966 3 жыл бұрын

Thank you Kassandra! Love your classes, super grateful

@pradssingis3983 3 жыл бұрын

Amazing...I really needed this exact flow; the heart openers were the most refreshing for my experience. Thank you!

@adammakda4622 2 жыл бұрын

Keep them coming another great flow!

@mandalatayde9701 3 жыл бұрын

I really enjoy your classes, they are so peaceful-especially in these difficult times!Thank you!!

@jennycoppard5092 3 жыл бұрын

Thank you Kassandra. Perfect for after a day at a desk xx

@carlamichelin7591 Жыл бұрын

Always amazing! Thank you 🙏

@adachrisman4108 3 жыл бұрын

Loved it! Love you. Thanks again for your awesome flows.

@susanlovell7111 2 ай бұрын

Thank you - so grateful for your super classes.

@balisharma7953 3 жыл бұрын

The best part of my day is these 30 minutes with you. So grateful I found you ❤️

@ameliamengon3054 Жыл бұрын

Thank you so much! I really enjoy your class

@papadeeps 3 жыл бұрын

Love the autumn colours from your new studio window!

@brooklyncolter8219 3 жыл бұрын

So great I love starting my days with Kassandra :) Thank you for spreading these videos with us and helping me heal my body more and more everyday

@TheVoodooLandslide 3 жыл бұрын

I’m grateful for these practices with you!

@adiporat5052 3 жыл бұрын

thank u so much! it was a wonderul way to start my morning x

@julietabenard2296 2 жыл бұрын

I do it over and over again! Thank you!!

@nimgreensmile113 3 жыл бұрын

Thank you so much Kassandra 💐 love your style and the new background as well.

@Olibelus 3 жыл бұрын

Thank you, Kassandra. That felt absolutely amazing.

@larrylucy6653 3 жыл бұрын

So clear. Feels so good. Thanks.

@kristakerr3451 3 жыл бұрын

Thank you Kassandra and Luna, I feel ready to start the day.

@gregcutbush4485 3 жыл бұрын

Thanks for a great flow Kassandra. Love your folws

@brendalevin7356 3 жыл бұрын

Love this practice and your new studio!

@donnasonkinshaw5214 3 жыл бұрын

This was great! I thank you SO much :) wishing you a very happy holiday season !

@hannahung5107 3 жыл бұрын

Love this slow & strong flows. Thanks!

@TinkerTilton 9 ай бұрын

Beautiful practice, thank you so much!

@SuzanneHeyn 3 жыл бұрын

your videos are delightful! thank you.

@milligramm 3 жыл бұрын

Amazing class! Just loved it!

@anastasiarovatsou7915 3 жыл бұрын

one of the best instructors! love your inner peace!

@smiddleton8908 3 жыл бұрын

This was the perfect practice! I didn't have time for the full hour New Year's video you posted, so I did this one instead on the first day of 2021, and I'm so glad I did. Thanks for everything and Happy New Year to you and yours, and to this yogi community!

@kenjidub Жыл бұрын

Just what I needed for waking up my body! Thankyou so much Kassandra!

@patricewebb9806 3 жыл бұрын

Thank you. Very grateful for the class.

@shelbyl4357 3 жыл бұрын

I love intermediate vanasya flow classes! Please keep them comming💜

@emmafarrell265 3 жыл бұрын

instant mood changer, and in the best way...thank you

@elimin8foodsofficial413 3 жыл бұрын

This routine is perfection. It has all my favorite poses and is just the right blend of meditation and cardio. Thank you, Kassandra!

@traceymacyogavlogs 3 жыл бұрын

Thanks so much for all the effort you put into your YT videos Kassandra. I get so much joy from them, not to mention progress in my practice. Love your intermediate flows, especially your minimal cues ones 💚

@valerypaz9661 3 жыл бұрын

I am hooked on your classes! Thank you so much! You're a wonderful teacher!

@IheartGLOWGIRL 3 жыл бұрын

Thank you! Love the new videos!!

@slavapetrov4868 3 жыл бұрын

Perfect practise! Really enjoyed it and will repeat this sequence! Thank you.

@dustibecker3950 3 жыл бұрын

Thank you! Namaste! I am loving doing your vinyasa daily.

@flygirlatl2011 3 жыл бұрын

Many thanks for that wonderful class. I love how descriptive your directions are🙂. The session flew by.

@Sara-yz1up 3 жыл бұрын

I love, love, love everything about this video! The new studio, music, vibe, even your clothes! The new style is so exciting and refreshing! I quite enjoyed not knowing what pose would come next!