30 MIN INTERMEDIATE PILATES CLASS

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30 MIN INTERMEDIATE PILATES CLASS | Full Body Workout

Рет қаралды 161,593

Күн бұрын

Work the entire body with this fun 30 minute intermediate Pilates class! As always, leave your questions down below if you are confused or struggling with a particular exercise.
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Пікірлер: 248

@ThePerceptionTrainersPT 3 жыл бұрын

It literally doesn't matter how old or new a video is, the workout is amazing! Loving going back to these older ones.

@DansiqueFitness 3 жыл бұрын

Aww you’re the sweetest! I appreciate your support more than you’ll ever know! 😘😘😘

@heyitsrosie 3 жыл бұрын

This is one of my favorite full body workouts because it doesn't have squats or lunges so my knees are thankful LOL! The genie series always kills me! I absolutely love how your workouts always have stretching exercises as well, I usually wake up stiff so it feels like I'm going a 2 in 1 exercise!

@DansiqueFitness 3 жыл бұрын

I’m so glad you’re enjoying my channel! I ALWAYS integrate stretching throughout my workouts...it’s really important that we have a good balance between strength and flexibility! Thanks for your support! XOXO 😘

@candicepietzsch2267 3 жыл бұрын

This workout is on my regular rotation of ' awesome ones'.

@silviasoriahuguet 2 жыл бұрын

Going back for the NY challenge, a real pleasure

@DansiqueFitness 2 жыл бұрын

Thank you so much for your love Silvia! 🥰🥰🥰

@linsu2854 3 жыл бұрын

I hosted a virtual group workout with my friends yesterday and brought three workouts from this site. This was the first one, followed by interval dumbbell and a ballet dance. My friends loved it. I am definitely saving this one to come back to. You have such a knack for putting out workout that has just the right balance of calming and positive energy.

@DansiqueFitness 3 жыл бұрын

Thank you so much Lin! 💛💛💛

@claudiahickel5210 2 жыл бұрын

🙏 merci infiniment Et gros bisou du sud de la France 🇫🇷

@DansiqueFitness 2 жыл бұрын

Thank you! 🥰🥰🥰

@tessriviere6802 Жыл бұрын

Thanks !!!!🎉

@OkinawaKoko 6 жыл бұрын

I wish there was a LOVE button for your workouts.. I also love that there is no music, I find it very relaxing and really able to focus. Thank You thank you thank you for sharing these videos!

@DansiqueFitness 6 жыл бұрын

NuttyKokoNut Thank you so much! I really appreciate your kind feedback. I’ve been told my videos NEED music...but I’m with you! If you really want music you can play your own while watching my videos...but the silence does allow you to really focus on what you’re doing. Thanks again for your love & support! Please help me spread the love and share this workout or my channel with your friends or on your social media platforms...it’ll really be appreciated! Love & Hugs to you 💜💕🤗💜💕🤗

@NazerkeSafina 3 жыл бұрын

@@DansiqueFitness I agree. I'm also well pleased that there is no music and I can focus solely on my technique

@trishfindlater1236 3 жыл бұрын

Hi Danis, I have just found you on KZfaq as I practice both yoga and Pilates regularly, your technique is wonderful very methodical and graceful, the constant ballet stretching and elongation you include in the Pilates movements is terrific, many thanks, Trish

@DansiqueFitness 3 жыл бұрын

Thank you Trish! Hope you can attend my live online classes sometime! www.dansique.com/virtual-studio 🥰🥰🥰

@veronicapanina3927 2 жыл бұрын

This was so cool! Happy upcoming new year!

@DansiqueFitness 2 жыл бұрын

Same to you Veronica! 😘

@mjjs0520 3 жыл бұрын

Another full week of sitting in front of computer and this video is perfect length for a quick exercise/stretch at the end of the day:)

@DansiqueFitness 3 жыл бұрын

Perfect! xoxo

@savkinaanna3748 3 жыл бұрын

I just want to thank you again and again for the amazing work you're doing. I wish words could express more.

@DansiqueFitness 3 жыл бұрын

Thank you so much for your love and support! 🥰💖💐

@geenajones5447 2 жыл бұрын

Literally great

@DansiqueFitness 2 жыл бұрын

Thank you!

@isoldejames-griffiths2309 2 жыл бұрын

This morning I have started your 4 weeks NY challenge and done your first 2 videos. After 2 nights of hardly any sleep (my border collie was so distressed about the fireworks that after an hour of terror she went into an epileptic fit), these workouts ironed all my creases and aches. Thank you! Wishing you an amazing New Year filled with overflowing joy regardless of circumstances❤

@DansiqueFitness 2 жыл бұрын

Thank you so much! Wishing you a bright 2022 as well! I hope your furbaby is doing better. Sending love! 💖💖💖

@marietillie520 2 жыл бұрын

Et voilà...Bravo!

@DansiqueFitness 2 жыл бұрын

Thank you! 🥰💐💖

@dawnsanjek1813 2 жыл бұрын

this may be old to you but new to me! Beauty of Pilates, the moves never get tired or old. Thank you!

@patriciaescoto2568 3 жыл бұрын

This workout is so complete and it's only 30 minutes long! 🖤 Love all the sequences that you choose for your videos, so much fun that I don't even realize how much I'm suffering 😅

@yvonnesanchez4236 Жыл бұрын

I love all your workouts!!! Thanks so much Desiree😘

@DansiqueFitness Жыл бұрын

You're so welcome! 💕

@marygreen1927 8 ай бұрын

One of the best 30 minutes !!! Packs a punch

@shannonaretha6464 Жыл бұрын

THIS workout has me panting! Only a half hour and with no music, Desiree ... you still make magic happen so powerfully and with such beautiful elegance! My Christmas present to myself this year is doing the long sets of your On Demand series! I'm so grateful to you for sharing your talent with us and really giving your true gift of, well, let's just say wondrous, powerful joy of mind and body!! !!

@DansiqueFitness Жыл бұрын

Aww Shannon, you’re the sweetest! I’m so grateful for your love and support on KZfaq AND my new platform! Sending you a HUGE HUG! 🤗💖❤️🤗💖❤️🤗💖❤️🤗

@Thomb-bk3vb Жыл бұрын

I’m trying to lose weight can guys do this?

@amna19m 2 жыл бұрын

Wait this was amazing

@DansiqueFitness 2 жыл бұрын

Thank you! 😘

@ihatepigeonsyo 4 жыл бұрын

I keep coming back to this workout bc it's so good! I love how you incorporate stretching in-between the exercises - I feel taller and as though my posture has improved after I finish this workout! Could you film more 30 min intermediate level classes?! Absolutely love this class, and you provide wonderful instruction. Thank you so much!!

@DansiqueFitness 4 жыл бұрын

haengbok I’m so glad you love this workout so much! Check out this playlist! kzfaq.info/sun/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY All the workouts are 30-60 minutes long! 🥰🥰🥰

@hadasitalki7247 10 ай бұрын

thank you dear Desiree! 💕💪✅

@anushkas.1168 2 жыл бұрын

Day 1✅

@aleq.randvlastgui4981 Жыл бұрын

Thanks, I loved it, back in the game xoxo

@DansiqueFitness Жыл бұрын

Glad you enjoyed it! 😘💕

@aleq.randvlastgui4981 Жыл бұрын

@@DansiqueFitness always, ur the best, trust me! Xoxo

@aleq.randvlastgui4981 Жыл бұрын

Big hugs from Ecuador!

@tamisutton5012 4 жыл бұрын

Once again, AWESOME VIDEO! Thank you for helping me live my best life.

@DansiqueFitness 4 жыл бұрын

Aww you’re welcome! Thank you for your kindness! 💖💜❤️

@gracewong3235 2 жыл бұрын

Love this❤️❤️👍🏼

@DansiqueFitness 2 жыл бұрын

Thank you my friend! 😘😘😘

@annelermer7818 2 жыл бұрын

🌈Wishing everyone a beautiful new year! Thank you so much for this new challenge and setting us up to better a better version of ourselves!🌿 We can do this 🙌

@DansiqueFitness 2 жыл бұрын

You’re the sweetest!!! 💖🌟💖🌟💖🌟💖

@savkinaanna3748 3 жыл бұрын

It's an amazing practice, like everything you do! I wish I could hit the "like" button every time I 'm waching your video. Would it be a good idea to leave a comment every time? Cause I'd like to thank you every time I'm practising along. Thank you!

@DansiqueFitness 3 жыл бұрын

Aww you’re so sweet! Yes, I love comments! Thank you so much for your kindness & support! XOXO 😘

@suzanneblack746 10 ай бұрын

When I feel like I can't be bothered to ge out of bed I choose this one as it feels sooo gentle in the nmornings! Thank you, as always.xx

@DansiqueFitness 10 ай бұрын

You're so welcome! 💜

@tareywalles7703 2 жыл бұрын

Thank you for this wonderful pilates workout! I love how you incorporate stretch thru the whole series!! See you next time 😘

@DansiqueFitness 2 жыл бұрын

Thank you so much for your kindness and support! 😘💖💪🏼

@taytepollmann2503 5 жыл бұрын

WOW WOW WOW!!!

@DansiqueFitness 5 жыл бұрын

Tayte Pollmann 💜💜💜

@jenniferfeliu7905 2 жыл бұрын

That was great the first time I didnt do one of desirees workout the step out step in in the plank position o couldnt do other then that i completed

@ThePerceptionTrainersPT 2 жыл бұрын

Still love this classic!

@DansiqueFitness 2 жыл бұрын

Thank youuuu! 💜

@smajcsi 3 жыл бұрын

Wow, how refreshing it was😍 Thank you so much Desirée❤❤❤

@jannahobaid8814 5 жыл бұрын

it definitely went by quickly and was so fun. Feeling a full body burn, thank you dear Desiree!!!

@DansiqueFitness 5 жыл бұрын

Jannah Obaid You’re the sweetest!!! My pleasure! Xoxo 😘💕

@jannahobaid8814 5 жыл бұрын

Dansique Fitness ❤️❤️❤️❤️❤️❤️😊😘

@KAI-kj8qv Жыл бұрын

Thank you! ☺️ ❤

@ildikojones7073 3 жыл бұрын

Desirée, another excellent workout with a great flow and a great variety of exercises and a new move! Thank you. I so appreciate being able to start my day working out with you. 😘

@DansiqueFitness 3 жыл бұрын

That really means a lot! Thank you so much for your love and support! XOXO 😘

@ivyprasad9981 5 жыл бұрын

Excellent video!

@DansiqueFitness 5 жыл бұрын

ivy prasad Thank you! I’m so glad you enjoyed it! Xo

@ildikojones7073 2 жыл бұрын

January 1, 2022 Woohoo! What better way to start the new year than with Desirée of Dansique Fitness! Great class! I especially enjoyed the side series today but, honestly, loved it all. Thank you 🙏, Desirée and I’m wishing you a good year!

@DansiqueFitness 2 жыл бұрын

So glad you enjoyed it! Wishing you a beautiful and bright year as well! XOXO 💖🌟💖🌟💖

@yosoyhela Жыл бұрын

Day two done!

@Kverchi Жыл бұрын

30 minutes go by really quickly! Thank you 😊❤

@maritamaltezaki8588 2 жыл бұрын

It was great! Have a nice day! 🌞

@DansiqueFitness 2 жыл бұрын

Thank you! 😘

@fitwithfelisha5410 6 жыл бұрын

I LOVE your videos! Thanks for sharing.

@DansiqueFitness 6 жыл бұрын

Thanks sweet pea!!! Xoxo

@txellbir Жыл бұрын

I really enjoyed this one. Thank you, Desiree! 🤗

@DansiqueFitness Жыл бұрын

You are so welcome! 😘💕

@marielemanh Жыл бұрын

Merci Désirée ❤️❤️😂

@DansiqueFitness Жыл бұрын

You’re welcome! 💖💖💖

@sylviarodriguez2578 3 жыл бұрын

great session didn't feel like a full hour, this was perfect

@DansiqueFitness 3 жыл бұрын

Thank you Sylvia! 🥰🥰🥰

@iditsandler8394 5 жыл бұрын

Best workout!!! Terrific!!! 30 min just flew by. Thank you

@DansiqueFitness 5 жыл бұрын

Idit Sandler Yayyy! I’m so happy you enjoyed this one! Xo 😘

@mjjs0520 4 жыл бұрын

Day 6 for me of daily workout with one of your videos. Thank you!

@DansiqueFitness 4 жыл бұрын

You're so welcome! Thank you for your support!

@alejandraazar2064 3 жыл бұрын

honestly, you are the best! i love your pilates-yoga-ballet (and cardio) combinations, they really help to the brain-muscle relation. cheers from ARGENTINA

@DansiqueFitness 3 жыл бұрын

Thank you so much for your love and support! xoxo www.dansique.com/virtual-studio

@Vikawesome 4 жыл бұрын

Absolutely Fabulous! Thank You so much!

@DansiqueFitness 4 жыл бұрын

Vikawesome My pleasure! 🥰💖😘💜

@sherrybuFitness 4 жыл бұрын

Another super workout. Love some of the different positions for the exercises.

@DansiqueFitness 4 жыл бұрын

Thank you! 💕💜💕💜💕

@fsssit Жыл бұрын

That was really good as always dear Desiree!! I did it again after four years!! also really interesting and lovely without any music! Thank you again and again

@DansiqueFitness Жыл бұрын

I’m glad you enjoyed it then and now! 🥰🥰🥰

@gracewong3235 Жыл бұрын

Love this workout so much❤❤❤❤❤

@DansiqueFitness Жыл бұрын

Glad you enjoy it! 🥰🥰🥰

@richak4370 3 жыл бұрын

Thanks

@dikshadeka9331 4 жыл бұрын

Its so beautiful and energetic pilates class i just love your classes and i follow your every class😘

@DansiqueFitness 4 жыл бұрын

Thank you so much! I'm so glad you are enjoying my Channel! xoxo

@sakshishukla7911 4 жыл бұрын

The perfect full body pilates session this is my second day n i love doing this. I have so much of stubborn lower body weight can u suggest me some exercises that's really gonna work.

@DansiqueFitness 4 жыл бұрын

Unfortunately we cannot spot reduce fat. So keep up with your cardio and HIIT workouts to help you lose overall body fat. Exercises like this are also really wonderful to strengthen the muscles! Just keep going...do something physical everyday and fuel your body with good nutritious foods! xoxo

@sakshishukla7911 4 жыл бұрын

Thanks. Its helpful :)

@lindawaller2987 Жыл бұрын

Done plus pyramids and pulses class

@YOUNGANAME 3 жыл бұрын

This was the truth truth! One of my faves so far.

@michellepowell6893 3 жыл бұрын

Thanks for a great post work workout! I will be back :)

@DansiqueFitness 3 жыл бұрын

Thank you for your love & support Michelle! 😘

@sherrybuFitness 6 жыл бұрын

Wonderful workout! Wish you would post more! Have missed finding your workouts on KZfaq. Thanks!

@DansiqueFitness 6 жыл бұрын

Sherry Buccieri Thank you for your kind words! Xoxo

@latasrini 4 жыл бұрын

You are amazing. I am loving your workouts. I used to do pilates and then it stopped. Now thanks to you I am doing them again.

@DansiqueFitness 4 жыл бұрын

Wonderful! I'm so happy you rediscovered your love for Pilates! Hope you can join my virtual classes starting 9/7! www.dansique.com/virtual-studio

@vedavida 4 жыл бұрын

I agree with you, 30 min pass quickly, very nice and fun. Thank you Desiree 😘

@DansiqueFitness 4 жыл бұрын

Glad you enjoyed it! Please consider joining my new virtual classes starting June 8th! I'd love to meet you. xoxo www.dansique.com/virtual-studio

@annafrater50 2 жыл бұрын

Loved it thankyou ❤

@thecasilegroup997 2 жыл бұрын

Awesome 👏 ❤️👍!!!!!!!!

@mjjs0520 4 жыл бұрын

Love how we can go slow and follow along your movements!

@DansiqueFitness 4 жыл бұрын

Thank you for your love and support! xoxo

@nicoletarosu4984 2 жыл бұрын

loved it! thank you lovely ❤️

@catherinea6126 4 жыл бұрын

Such an amazing workout! Thank you so much

@DansiqueFitness 4 жыл бұрын

I’m so happy you loved it! Xo 😘

@Libelulaliberdade 5 жыл бұрын

Gracias!!!!!!! ❤❤❤

@DansiqueFitness 5 жыл бұрын

karenth lopez 💜💜💜

@k.jgamerz9374 3 жыл бұрын

I am speechless front of ❤️u.dear I impressed with your inner 💓 beauty and mind blowing Pilates work out .I suffered from body pain but after your tips I fill very well. Thanks 👍and love ❣️😘 more.

@DansiqueFitness 3 жыл бұрын

Thank you for your love & support! 🥰

@rickykalendarov1176 4 жыл бұрын

thank you!! your workouts really show results!

@DansiqueFitness 4 жыл бұрын

My pleasure! xo

@qingmooney2544 4 жыл бұрын

I really like this workout! Thank you!

@DansiqueFitness 4 жыл бұрын

Glad you like it! xo

@elisa7313 Жыл бұрын

Super!!! Thank you😘

@DansiqueFitness Жыл бұрын

My pleasure! ❤️

@marjankeykhosravi1889 5 ай бұрын

Thanks you so much

@DansiqueFitness 5 ай бұрын

Most welcome! 😘💕

@user-bc4ig5dw7s 4 жыл бұрын

Wonderful, interesting and never boring workouts! Thank you!!!

@DansiqueFitness 4 жыл бұрын

Glad you like them! Thank you for your love and support! xoxo

@elyssad9872 6 жыл бұрын

awesome!

@ilariavaccari7232 2 жыл бұрын

I had not done this workout so it was a great discovery! Loved it!

@hyao70 3 жыл бұрын

That was challenging! Loved it. I wonder if u can make a hands free routine. Thanks!

@jack-xz7px 3 жыл бұрын

Thanks Desiree good tough workout for a non-ballerina ...plenty of good variety Happy 2021✅👍🧘‍♂️😘🍾🌞☘️🙏

@DansiqueFitness 3 жыл бұрын

Thank you! Wishing you a happy 2021 too!

@monakaranth6644 5 жыл бұрын

This is a good workout. Thank you .

@DansiqueFitness 5 жыл бұрын

mona karanth My pleasure! I’m glad you enjoyed it! Xo

@ChristaJClark 5 жыл бұрын

Love your channel and classes, thank you for sharing the love!

@DansiqueFitness 5 жыл бұрын

Artistic Vegan My pleasure! I’m so glad you’re enjoying my workouts! Xoxo Mmm I just subscribed to your channel...everything looks so delicious and lovely and colorful! I’m like 95% vegan...I eat fish occasionally.

@ChristaJClark 5 жыл бұрын

Awesome!! Happy to connect! Truly love working out with you, my husband has even noticed he he. xoxox

@DansiqueFitness 5 жыл бұрын

Artistic Vegan YAYYY!!! That makes me so happy! More workouts coming soon! 🤗🤗🤗

@luciamucciarone8078 5 жыл бұрын

I love your workout tanks

@kimmeo6505 Жыл бұрын

Awesome! 👏❤️

@DansiqueFitness Жыл бұрын

💖💖💖

@abemoni 3 жыл бұрын

This was a GREAT workout!

@DansiqueFitness 3 жыл бұрын

Thank you! Glad you enjoyed it! 😘

@flaviasecioso7851 3 жыл бұрын

You are the best! Thanks for grab this sequence 1-2-3. Amazing!

@jonellenel7871 5 жыл бұрын

I really enjoyed this. Well done. Keep on posting

@DansiqueFitness 5 жыл бұрын

Jonelle Nel Thank you! I really appreciate that! Check out this one too 👉🏼 kzfaq.info/get/bejne/o813mseXpqyRgHk.html 💕

@namitagupta5646 4 жыл бұрын

Great one.....I didn't even realise when 30 mins got over😀😀🥰too good

@DansiqueFitness 4 жыл бұрын

Glad you liked it! xo

@sylvierudler2845 5 жыл бұрын

Merci pour vos cours.

@despinamenelaou1909 3 жыл бұрын

Thank you for a wonderful pilates workout

@DansiqueFitness 3 жыл бұрын

You’re very welcome! 🥰❤️

@kamalsibai4148 5 жыл бұрын

Excellent workout thank you so much for the excellent stretches! Nina

@DansiqueFitness 5 жыл бұрын

Kamal Sibai My pleasure! I’m so happy you enjoyed this one! Xoxo

@kristinalund4327 6 жыл бұрын

Wow! Thank you for this lovely and tuff workout🌷

@DansiqueFitness 6 жыл бұрын

Kristina Lund My pleasure! Glad you enjoyed it! Please feel free to share this workout with your friends! Xo

@vikasmittal66 4 жыл бұрын

Love your workouts....😘

@DansiqueFitness 4 жыл бұрын

Thank you so much!!! Hope you can attend my virtual Pilates classes sometime! xoxo www.dansique.com/virtual-studio

@AmyBrueckman 5 жыл бұрын

Did this today after one of your barre hiits, looooooved it!

@DansiqueFitness 5 жыл бұрын

Amy Brueckman woohoo!!! Good for you! Thanks for your kind words & support! XOXO 😘💕

@hiitnessfitness9242 3 жыл бұрын

Great 👌

@isabelveranes 3 жыл бұрын

Thank you !!!

@kamalsibai4148 4 жыл бұрын

Nice workout for the whole body thank you so much it’s excellent as usual 💕( Nina)

@DansiqueFitness 4 жыл бұрын

Kamal Sibai Thank you so much for your kind words! XOXO 😘💖🥰❤️

@mariajoaoneves7076 3 жыл бұрын

Love your workouts and elegance. Thank you so much!

@DansiqueFitness 3 жыл бұрын

You’re welcome lovely Maria! 🥰🥰🥰

@caren3706 2 жыл бұрын

💗💗💗

@yuancheng3768 3 жыл бұрын

Thanks for the workout! It’s fun yet effective, and like your elegant demo!

@DansiqueFitness 3 жыл бұрын

Thank you! 🥰💖

@shirinazadi8723 3 жыл бұрын

great and perfect.so amazing and challenging.i really enjoyed it.thanks alot lovely