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Pilates Full Body Workout 45 mins
Рет қаралды 572,811
5 жыл бұрынJoin me for this full body Pilates flow and reward yourself by feeling strong, centred and calm all at the same time. Don't forget to pay attention to your breath, it is so important to help you focus your mind, concentrate and gain maximum benefits from the Pilates exercises. Let me know how you get on in the comment section below :) Thank you for joining me!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
@PilatesYogawithKatja 4 жыл бұрын
I hope you enjoy this class. Don't forget to subscribe, like and leave a comment! Thank you for practicing with me - I couldn't do it without you! To keep you strong and healthy, check out my 7-day Pilates challenge :) kzfaq.info/get/bejne/jtJzd5Rprrjdn5c.html, or these other two full body flows. kzfaq.info/get/bejne/qrufq6R43M-vp3U.html kzfaq.info/get/bejne/qLGFesaj1bjPiWg.html
@tereseyoga 4 жыл бұрын
Thank you! This is a lovely way to start my day. I'm a massage therapist and have struggled with upper back and neck pain for decades. Pilates has been my savor!! This practice is perfect to stretch and strengthen before getting my busy day started. (heart emoji)
@valrogers4578 4 жыл бұрын
Hi Katya I am a 77yr old woman and before lockdown I did a one hour week pilates class. Since it started and I finally found your tutorials I have been starting every morning with either your 30 or 45 min full body class. I feel great. I fully intend continuing even after restrictions are lifted. So I want to say THANK you for your efforts.
@PilatesYogawithKatja 4 жыл бұрын
Thank you for joining me, Val! great work from you :)
@alikifikiori7321 4 жыл бұрын
Hi Katja! I have been doing your pilates class with my husband regularly for 5 weeks and loved it👍! Now I do more shorter classes as well for my back and legs. They are fantastic and you pace them brilliantly! Thank you so much for keeping us fit and lifting our moods in this crazy time 😍
@alikifikiori7321 4 жыл бұрын
Hi Katja, you have helped me and my husband so much staying fit during lockdown with your excellent pilates classes! I now do different ones four times a week. I made a donation because I think you do a fantastic job for people who stay at home during this crazy times! Thank you again. Please stay on KZfaq, you are a life saver!
@naomiholkeboer2853 2 жыл бұрын
Thank you again for class!
@isabellehilberts9181 3 жыл бұрын
Thank you Katja for this lovely workout! After the birth of my youngest son, I haven't practised pilates for 5 years. But now I'm back and I'm loving it again!
@ninjap342 3 жыл бұрын
very good class for beginners. thank you Katja. I also like that you emphasize on the correct alignment.
@jeansavage206 2 жыл бұрын
This class was most amazing, rewarding and energizing. I just found your KZfaq channel. Thank you so very much, Katja, for providing your expert and skillfully guided Pilates classes through YT. Very grateful for your shared energy.
@shrek4eva Ай бұрын
Always enjoy your peaceful but impactful classes 🤍
@lynnfirth6562 4 жыл бұрын
Thank you for this Katja. I normally attend a Yoga, Pilates class, and swim three times a week, have done for many years. With the lockdown here in the UK of course there are no classes so it was good to find your video and join you this morning. I have watched other videos but this was just perfect for me to stretch my back out. Thanks again.
@margienegri1210 Жыл бұрын
Just beautiful! My whole body feels strong and long! Thank you for these! So appreciate every class you do.
@hannahjuggins2173 4 жыл бұрын
One of the best Pilates workouts ever, so clear, working the body in a gentle but effective way.
@PilatesYogawithKatja 4 жыл бұрын
Thank you so much, Hannah!!! That's exactly why I love Pilates, gentle, precise yet so effective. So god for body and mind... :)
@michalinerman7598 4 жыл бұрын
best pilates teacher on youtube! WAITING FOR MORE CLASSES (without equipment please!)
@PilatesYogawithKatja 4 жыл бұрын
Thank you so much, Michal! A new video is coming out this weekend :) then watch out for my 7-day Pilates challenge at the beginning of January. So excited for this!
@barbarajones3955 3 жыл бұрын
Greetings from England, Katja, where our second lockdown has me back to doing Pilates daily...not that I ever stopped completely, but 3-4 times a week made sense when I could swim, play tennis, etc. Your voice still calms and enchants me and I think as highly of your workouts as I did when I started in March. You're the best and when my club re-started Pilates classes, I stuck with you rather than returning because your sessions are so much better. Many thanks!
@PilatesYogawithKatja 3 жыл бұрын
Dear Barbara, thank you for your lovely message, really nice to hear from you!! I hope you are keeping well and you can go back to your other activities in due course. But I am delighted that you are practicing with me here on my channel. Thank YOU!!! 😊🙏🏼😊
@IM_Around 2 жыл бұрын
Today I revisited this, the first Katja routine I ever discovered. It's obvious why I've been hooked ever since after this wonderful workout. Thank you, Katja!
@PilatesYogawithKatja 2 жыл бұрын
🥰😘🙏😊 🙏
@carolinetrott4767 4 жыл бұрын
A really well taught session, very clear instructions and a lovely calm voice
@PilatesYogawithKatja 4 жыл бұрын
Thank you, Caroline! Your feedback is appreciated 🙏
@osnatlevy8166 2 жыл бұрын
This workout is one of your first and he's always Pilates at his best. Thank you
@redbegonia 4 жыл бұрын
Excellent pilates class, maybe the best I've taken online. Thank you. You are a wonderful teacher.
@PilatesYogawithKatja 4 жыл бұрын
Thank you so much for your lovely comment! I am very grateful... thank you for practicing with me :)🙏🙏🙏
@Yourmeg 4 жыл бұрын
What a nice workout, never been to a pilates class before but I guess this is how a good pilates class would be. I love how slow and smooth the transition was
@seema1897 3 жыл бұрын
I agree:)
@kerrysmith4838 2 жыл бұрын
I always feel so relaxed and Zen-ed out after your classes. You're a rock star, Katja!❤️
@charlottelilleyman1193 4 жыл бұрын
Excellent classic flowy stretchy pilates class for all levels. Just what we needed. Thanks so much!
@PilatesYogawithKatja 4 жыл бұрын
Lovely to hear this class served you well, Charlotte. Thank you for joining me!
@naomiholkeboer2853 4 ай бұрын
Again thank you for class!
@PilatesYogawithKatja 4 ай бұрын
My pleasure, Naomi! Thank you for your commitment to practicing with me here on YT.🙏🙏
@mariaemmett9080 3 жыл бұрын
Third day doing your classes and absolutely loving them. Helping me through lockdown. Many thanks, Katja.
@PilatesYogawithKatja 3 жыл бұрын
Thank you so much for practicing with me, Maria! 😊🙏🏼😊
@zophiebb 4 жыл бұрын
Used to attend regular Pilates classes at university. They were equal parts calming and challenging. Have never found any classes as good as those until these videos! Thank you so much Katja!
@PilatesYogawithKatja 4 жыл бұрын
Thanks for being here with me, Sophie! 🙏
@hanaseric 4 жыл бұрын
Thank you Katja. Not only fantastic pilates, but the way how you present it, is fantastic. Stay healthy!
@PilatesYogawithKatja 4 жыл бұрын
Jasna Šerić thank you for your support. You too, keep strong and healthy!! 🙏😊
@lesleycorner7447 2 жыл бұрын
Excellent,, another that I keep coming back to. Thank you Katja.
@PilatesYogawithKatja 2 жыл бұрын
Thank you for all your support, Lesley! 🙏😊🙏
@lesleycorner7447 2 жыл бұрын
@@PilatesYogawithKatja No thank you for providing such enjoyable classes. 🤗
@robinagi 4 жыл бұрын
Another great class. All the exercises flowed seamlessly into each other, and Katja is always aware of possible different abilities of her followers. Thank you Katja😀
@PilatesYogawithKatja 4 жыл бұрын
Robin 🙏😘🙏
@JIMMYBUSHIDO 4 жыл бұрын
Than you Katya, Like everyone, my Pilates class has been cancelled., I feel very fortunate to have found your class, love the flow, love your smile.. A perfect start to my day.
@PilatesYogawithKatja 4 жыл бұрын
So much joy to hear, this class worked for you. Keep well.
@JIMMYBUSHIDO 4 жыл бұрын
@@PilatesYogawithKatja thank you Katya, I have started your seven day flow for my morning wakeup exercise. I will do the full class every Monday as usual So glad I found you 💖
@nicolapargiter9294 3 жыл бұрын
This is one of my favourite classes! Thanks again for sharing. Nicola
@anabela_nunes_artist 4 жыл бұрын
Best teacher on the web.
@PilatesYogawithKatja 4 жыл бұрын
Thank YOU, Anabela!!! 😊🥰😊
@jillbero946 4 жыл бұрын
I really enjoyed this, your instructions are short, clear and easy to follow without staring at the screen. I loved the quiet, continuous flow. So many other instructors talk to much and break the flow...yours was perfect for me! Thank you!
@PilatesYogawithKatja 4 жыл бұрын
🙏🙏🙏
@zohardror6294 3 жыл бұрын
thank you so much , you realy are the best ' im doing your classes every day and i feel great , keep on being so amazing!!!!
@PilatesYogawithKatja 3 жыл бұрын
Thank you so much for your kind words and wonderful support! 🙏😘🙏
@amandajones-xg7hv Жыл бұрын
Would just like to say a big thank you Katja. I found your classes in lockdown and they have really helped me physically and mentally. Love revisiting you regularly and look forward to spending time with you. ❤
@PilatesYogawithKatja Жыл бұрын
Thank you for gifting me a big smile with your kind words, Amanda! 🙏😊🙏
@keithmarriage6490 2 жыл бұрын
Nice class to do during the holidays. Nice pace.
@PilatesYogawithKatja 2 жыл бұрын
That's one of the very first classes, Keith. 🙏😊🙏
@MichelleBlessing 4 жыл бұрын
I've been getting over a herniated disk and sciatica for over a year and a half. I was doing some short yoga and pilates exercises for this but I needed to move on. I'm amazed and delighted first that I could do this class and second it took me only 2 weeks to be able to touch my toes again something I haven't done for over two years. And I can tie my shoe laces like a normal person. Thank you, thank you . Thank you, I cannot wait for your next lessons x
@PilatesYogawithKatja 4 жыл бұрын
That is wonderful to hear, Michelle! So glad this class worked for you. Stay well and strong in this difficult times.
@eileenatlasov1467 4 жыл бұрын
You're amazing!!! I am a yoga teacher from California and just started becoming more interested in Pilates. Your class was my first official pilates class, thank you SO much. Cant wait to keep practicing with you.
@PilatesYogawithKatja 4 жыл бұрын
With gratitude, Eileen! 🙏
@toniahaywood1052 3 жыл бұрын
Another great class from Katja - calming, energising with beautiful flow - left me feeling positive and prepared for the day ahead, thank you!
@PilatesYogawithKatja 3 жыл бұрын
Thank you, Tonia! I appreciate your lovely comment! 🙏🏼😊
@pieskotkura 9 ай бұрын
that was amazing! love the flow, i feel flexible, strong and sooo relaxed
@PilatesYogawithKatja 8 ай бұрын
Thank you, one of my very first videos here on YT. 🙏😊🙏
@carolineconsten9359 2 жыл бұрын
That was a wonderful workout I just discovered. I love the slow pace allowing to go really deep into the exercise. Thank you Katia.
@mpampiss111 4 жыл бұрын
You give me a feeling of peace and calmness.Thank you!
@fionastuart8766 4 жыл бұрын
Thank you Katja for your great pilates classes. I started these at the beginning of lockdown and have been doing them regularly ever since. I have seen a great improvement in my flexibility and an old running injury had got better. Thank you so much.
@PilatesYogawithKatja 4 жыл бұрын
That is wonderful to hear, Fiona! Keep up the great work :)
@michellemedal5004 3 жыл бұрын
Wow! I just discovered you and I’m so in love. Been doing Pilates a very long time and I really enjoy your gentle yet strong approach. Great cues too. Thanks!
@robinagi 4 жыл бұрын
Thank you Katja. You explained the moves really well, you were easy to understand and you took the class at a steady pace. Loved it!
@PilatesYogawithKatja 4 жыл бұрын
Thank you, Robin! It’s lovely to hear the class worked for you... 🙏🙏🙏
@ingeborglazar3959 2 жыл бұрын
Thank you Katja , very nice Pilates class! Ingeborg
@naomiholkeboer2853 2 жыл бұрын
Thank you for class!
@realenglishtraining4836 4 жыл бұрын
I really enjoyed the session with Katja. Very good clear instructions and a good combination of exercises
@PilatesYogawithKatja 4 жыл бұрын
🙏🏼thank you🙏🏼
@LisaVanGemert 4 жыл бұрын
Thank you so much! This was exactly what I was looking for! Real pilates! No gimmicks, no fakery! Thank you!
@PilatesYogawithKatja 4 жыл бұрын
I am delighted you enjoyed the class, Lisa!
@madmudrock 2 жыл бұрын
Another great session thank you Katja! I somehow managed to overlook this one because there are so many great sessions x
@maayanweinstock7750 3 жыл бұрын
Thank you so much for this lovely and rejuvenating class 🙏❤️
@barbaramathias5760 Жыл бұрын
excellent, thank you Katja kind regards B
@helenmcfeely2724 4 жыл бұрын
My first Pilates with Katja class. Really enjoyed it! The instruction was very easy to follow and very calming. Can’t wait to do another one tomorrow!
@PilatesYogawithKatja 4 жыл бұрын
Helen 🙏🙏🙏😊
@lisah.2900 3 жыл бұрын
Another fantastic workout from the wonderful Katja. Thank you, Katja! 🙏❤️ I can't believe it has taken me so long to get to this one. It seems to be the video with the most views on your channel. I had been missing out until now!
@christinaleclerc6080 4 жыл бұрын
As a fellow Pilates instructor it is wonderful to experience a class from a gifted teacher like yourself. Really good instructions and cues. More modifications for beginning students might be nice but otherwise great job!!! Thank you!
@PilatesYogawithKatja 4 жыл бұрын
Thank you for your feedback, Christina! :)
@lisaprocaccio 4 жыл бұрын
Excellent workout! Easy to follow with clear instructions.
@fionafloreswatson 4 жыл бұрын
Excellent class, good clear instructions, calming voice. Thanks Katja!
@PilatesYogawithKatja 4 жыл бұрын
Fiona, thank you for joining me! 🙏
@stephaniemiraglia2877 4 жыл бұрын
Great class with excellent instruction and good audio! Thank you, Katja!
@PilatesYogawithKatja 4 жыл бұрын
Stephanie Miraglia thank you for your lovely comment 🙏
@marianacastrodutrenit7892 3 жыл бұрын
Thank you so much for this class!! I'm a Pilates teacher in Uruguay (small country between Argentina and Brasil) and I'm really enjoying your classes😊
@PilatesYogawithKatja 3 жыл бұрын
Thank you, Mariana! We have visited Urugay briefly back in 2002 :) Loved it🙏🏼😊
@micheleveldhoen1178 4 жыл бұрын
Hi Katja, I just followed your 45 mn pilates workout and I enjoyed very much! you are professional and very clear with your explanations. Since I have some knee problems, I am doing a bit less intensive than you but still very productive. I will continue for few day to do my morning pilates with this video and move (still with you:)) for the next level. Thank you again. Michele
@PilatesYogawithKatja 4 жыл бұрын
Thank you, Michele, and so glad to hear you are adapting to help your knees feel comfortable... that's brilliant!! Keep practising...
@nunuandmom2043 10 ай бұрын
Thank you for a great flow👍
@PilatesYogawithKatja 10 ай бұрын
Thank you! 🙏
@annajohnson9744 3 жыл бұрын
Great class Katja…..thank you 🙏😊
@PilatesYogawithKatja 3 жыл бұрын
Glad you enjoyed it! Hope you are well, Anna! 🙏🏼😊🙏🏼
@lyndseyann140 4 жыл бұрын
Very good class, well explained and you also have the timing just right. Thank you
@debbierock8769 Жыл бұрын
Revisited this one as feeling very stiff today. Just the job! Thank you.
@doriss4102 3 жыл бұрын
Danke Katja für Deine tollen Videos!
@PilatesYogawithKatja 3 жыл бұрын
Ich freue mich, dass es es Dir gefaellt, mit mir zu trainieren! 🙏🏼😊🙏🏼
@glaredolarsy2842 4 жыл бұрын
THank you so much for such a calming and well cued pilates workout. I am not very flexible and your breathing and move cues are really helpful. and very calming at the same time energizing workout. more full body workout please!
@PilatesYogawithKatja 4 жыл бұрын
Thank you for your positive feedback, I really appreciate it!
@thaomaetzold9879 4 жыл бұрын
awesome workout thanks ladies
@lilhomie42069 4 жыл бұрын
Thank you. Very nice class.
@emmadowling184 4 жыл бұрын
Superb class. Really enjoyed it. More please.
@PilatesYogawithKatja 4 жыл бұрын
Emma 🙏🙏🙏
@ladyt3579 4 жыл бұрын
I woke this morning and my lower back and legs were so stiff and achey. Did 15vmins of GymRa with weights and just finished this Pilates workout with you and I feel better already. Glad I did this, definitely haven't done this one before will do Workout II tomorrow. As always 💖💜💖💜😘 Thank you!
@PilatesYogawithKatja 4 жыл бұрын
Thank you, Lady Tee. That's great to hear. Thank you for practicing with me here on KZfaq:)
@japkereimes6277 Жыл бұрын
Very nice for a sunday afternoon , not too hard but still very effective
@PilatesYogawithKatja Жыл бұрын
🙏😊🙏
@aretiskavantzou7115 4 жыл бұрын
Excellent class! I loved it, thank you very much Katja!!
@PilatesYogawithKatja 3 жыл бұрын
Thank you, dear Areti!!! 🙏🏼🙏🏼🙏🏼
@victoriakhalvashi8097 2 жыл бұрын
Thank you!
@PilatesYogawithKatja 2 жыл бұрын
😊🙏😊🥰
@annluckhurst3441 3 жыл бұрын
Thank you Katja - another great class - Ive only just found this one! I love your teaching and keeping me sane during these times x x
@PilatesYogawithKatja 3 жыл бұрын
🙏🏼😊😘🥰
@prkanne1925 4 жыл бұрын
I love your videos - I hate pilates but you make it enjoyable. thank you
@PilatesYogawithKatja 4 жыл бұрын
Aaah, maybe in a while we can transfer your hate into liking Pilates? 😉😊
@lizc9262 4 жыл бұрын
First class today, brilliant! Clear instructions, calm and beautifully taught. Thank you Katja!
@PilatesYogawithKatja 4 жыл бұрын
Ah that’s lovely to hear, Liz!! Hope you try some of my other sessions too. :)
@user-fz5ri3bo1e 4 жыл бұрын
Thank you so much for the great video! The internet is full of lectures but finding a good one like this is really hard!
@PilatesYogawithKatja 4 жыл бұрын
Thank you for practicing with me :)
@Oriana1979 4 жыл бұрын
Hey Katja, thank you for posting this video. One of the best pilates videos on KZfaq ❤
@tonydoyle120671 2 жыл бұрын
Really enjoyable and at a good level for me many thanks.
@nualamcguinness5091 4 жыл бұрын
Thank you Katja, loved the class, great rhythm and explanation. Thanks again
@PilatesYogawithKatja 4 жыл бұрын
Nuala McGuinness 🙏🙏🙏
@sistersarahc 4 жыл бұрын
I really enjoyed this session. Challenging to keep proper form. Nice calm voice and instruction. Thank you!
@PilatesYogawithKatja 4 жыл бұрын
🙏 Thank you, Sarah! Happy you are here with me on KZfaq. 😊
@annajohnson9744 3 жыл бұрын
I love this class Katja ❤️ thank you so much 🙏
@PilatesYogawithKatja 3 жыл бұрын
😘🙏😊
@annajohnson9744 2 жыл бұрын
Worked really hard in this class Katja and was able to challenge myself a little more. Thank you so much for another great class 🙏❤️😘
@PilatesYogawithKatja Жыл бұрын
One of my very first classes here on my channel! 🙏😊🙏
@geraldinehaski7355 4 жыл бұрын
Thank you so much for your wonderfull, class. Waiting for more 45 minutes classes. You are a very very good teacher. Take care
@PilatesYogawithKatja 4 жыл бұрын
géraldine 🙏🙏🙏
@jennyh8096 4 жыл бұрын
Hi Katya, thank you so much for your videos, I only found them last week and I’m really enjoy them. I find I can follow you and do the moves correctly your voice is clear and calm. A perfect video for home Pilates, I’ve shared your link with my friends. Thank you.
@PilatesYogawithKatja 4 жыл бұрын
That's great to hear this class worked so well for you, Jenny! Thank you also for sharing with your friends! 😊
@nancymiller2018 4 жыл бұрын
Thank you Katie -- great morning wake up! Love your flow and your calm, clear voice. So great during this time of crisis!
@lcliat 3 жыл бұрын
thanks so much, this was lovely.
@Billiee 4 жыл бұрын
Thank you so much - years ago I did your face to face classes in Ealing and I haven’t been able to find another teacher through years as good, so I was very excited to find these videos, would love more (and happy to pay for them!!).
@PilatesYogawithKatja 4 жыл бұрын
Hi Hannah, it's lovely to hear from you! and so glad to hear you found my channel. I am currently teaching my classes on zoom. You are very welcome to join. Book via my website or email me.:)
@kanankitty 4 жыл бұрын
Thank you! This was a wonderful class. Your instructions and timing are excellent. Will be visiting this many more times.
@PilatesYogawithKatja 4 жыл бұрын
kanankitty 🙏🙏🙏
@annajohnson9744 3 жыл бұрын
Loved this class Katja......thank you so much ❤️🙏
@PilatesYogawithKatja 3 жыл бұрын
🙏🏼😊😘🥰🙏🏼
@mary-ud2wp 4 жыл бұрын
Wonderful session. Challenging but not too difficult. Feels very therapeutic. Thank you.
@PilatesYogawithKatja 4 жыл бұрын
mary, thank you for being here with me! 🙏
@hamidamek5655 4 жыл бұрын
Merci beaucoup pour cette excellente séance , elle m’a fait un bien fou ,merci encore.
@PilatesYogawithKatja 4 жыл бұрын
And thank you to you!!
@mimitopaz1327 4 жыл бұрын
A wonderful Session. Many Thanks Katja!
@PilatesYogawithKatja 4 жыл бұрын
I am happy, you are with me on youtube, Mimi! :)
@vesnabogeska6370 4 жыл бұрын
Thank you for your classes.🇲🇰
@PilatesYogawithKatja 4 жыл бұрын
vesna, thank you for being here with me!!! 🙏
@anad.3237 4 жыл бұрын
A wonderful workout! Thank you, Katja!
@PilatesYogawithKatja 4 жыл бұрын
Thank you, Ana! I am happy to hear you enjoyed this class :)
@johannamontgomery1720 4 жыл бұрын
Thank you for these great classes! I just discovered you this week, and I wish I'd found you sooner. Your clear instruction and well balanced classes really are fantastic :)
@PilatesYogawithKatja 4 жыл бұрын
Thank you for practicing with me, Joanna! Glad you found my channel :)
@sanjayjoshi01 3 жыл бұрын
Yet another great workout - sending good wishes from India
@aboska 4 жыл бұрын
Thank you Katia! 🤗
@jasnatumbas 4 жыл бұрын
Thank You for great classes and short, clear and precise instructions. Greetings from Serbia!
@shl90959 3 жыл бұрын
Such a fantastic session. Thank you so much.
@deniselappa4086 3 жыл бұрын
you are the best!!! Thank you !!!! Goodnight from Toronto!!!
@PilatesYogawithKatja 3 жыл бұрын
Thanks so much, Denise! Hope you are well. Greetings to you in Toronto😊🙏🏼😊
@ninaburgueno5249 4 жыл бұрын
Really nice experience thank u very much
@hesterbolt9546 4 жыл бұрын
Katja I loved your class Thank you so much. What a pleasure. You remind me of our lovely greec teacher Stefania who we dont see anymore...since march 14.... Hester from Amsterdam
@PilatesYogawithKatja 4 жыл бұрын
Hester 🙏🙏🙏 thank you for joining me for this practice!
@despinazkn426 4 жыл бұрын
Great class! Wonderful teacher! I am doing your work-out every other day, between the videos my gym teacher sends me during the quarantine here in Greece. I have been following a gym class combination of barre, pilates and yoga for 15 years now and your videos really help me to stay fit and flexible. Thank you once more for your great job!
@PilatesYogawithKatja 4 жыл бұрын
Thank you so much for your lovely message, Despina!!! Stay well and strong! 🙏😊
@corinne8282 3 жыл бұрын
I just did this workout and it was amazing! I love that it was low impact but I was sweating and my muscles were shaking by the end. I will definitely be trying your other workouts. ❤️
@PilatesYogawithKatja 3 жыл бұрын
Thank you for practicing with me, Corinne!!! I am happy you found my channel. 😊🙏🏼😊
Boho Beautiful Yoga
Рет қаралды 1,1 МЛН
Lena's Health Lab
Рет қаралды 209 М.