30 Min LANDMINE LEG WORKOUT for Functional Strength

30 Min LANDMINE LEG WORKOUT for Functional Strength | Follow Along

Рет қаралды 12,899

Күн бұрын

Follow along with this landmine leg workout designed to develop functional strength. For this workout you need a T bar attachment (also known as landmine attachment), a barbell and plates.
The T Bar is great for functional training allowing for multi directional movements and challenges your core strength throughout. This landmine workout contains the best lower body T bar exercises you can do at home or in the gym. These landmine leg exercises include the landmine hack squat, landmine clean, landmine front squat and more.
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5MIN WARM UP • 5 minute BODYWEIGHT WA...
SUBSCRIBE / tompetotraining
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UPGRADE YOUR HOME GYM (Recommended)
USA Landmine Attachment shrsl.com/3fsg2
USA Squat Racks shrsl.com/3fsfx
USA Barbells shrsl.com/3fsh0
UK Landmine Attachment (great value no rack needed) amzn.to/3Ad9vnk
UK Olympic Diameter Bumper Plates amzn.to/3UOYbFY
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INSTAGRAM / tompetotraining
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Timestamps
00:00 Intro
0:44 Section 1 Heavy Load
13:45 Section 2 Lighter Load
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.

Пікірлер: 19

@TomPetoTraining Жыл бұрын

SUBSCRIBE kzfaq.info TRY NEXT UPPER BODY T-BAR kzfaq.info/get/bejne/p6qJa7iQkrSVY2g.html

@suzannehughes6728 Ай бұрын

Fabulous workout! Check out all of Tom Peto's landmine follow along exercises. They are no joke! Love his follow along with guidance on form! Super helpful!

@TomPetoTraining Ай бұрын

Thanks Suzanne!

@machariakimani Жыл бұрын

Thanks Tom, for this new and noble workout. Will try it tomorrow. 🔥🔥🔥

@djangolebt3276 Ай бұрын

Danke!

@TomPetoTraining Ай бұрын

Appreciate that 🙏🏼💪🏼

@HoffmanEstates-dm7oc 3 ай бұрын

Looks like a Great workout my teenage son and I will try it this week ! Thanks for the content

@Fitlover24 11 ай бұрын

Omgodd...killerrrrr, bombastic workout💪👏👏.....At the end my legs were literally trembling.....🤸 You definitely deserve millions of followers....👍

@TomPetoTraining 11 ай бұрын

Haha thanks for the wild review! Working on increasing the followers 😂 Share channel with anyone who would love it, I’d take 100k subs to start!

@Fitlover24 11 ай бұрын

@@TomPetoTraining In the gym I have already shared your channel with many ....,,💪🙂

@machariakimani Жыл бұрын

This is great, it will break the monotomy and obvious, great.

@TomPetoTraining Жыл бұрын

Currently 4 follow along Landmine workouts in my Landmine Workout playlist to rotate through 👍

@malnatt1715 2 күн бұрын

Ottimo!😉👍Nuovo iscritto 🔔Attivata.

@TomPetoTraining Күн бұрын

👌🏼👍🏼💪🏼

@lemonbuster8023 2 ай бұрын

Hello great video. Does it make a difference if you have a long barbell where the weight is closer to your hands or if you have a short barbell (150cm) with an extension where the weight is inevitably further in the middle? THX

@TomPetoTraining 2 ай бұрын

Yes shorter barbells would need more plates on end relative to longer ones. Doesn’t change much how you do the workout but just adjust to a weight that feels challenging.

@lemonbuster8023 2 ай бұрын

@@TomPetoTraining Nice, THX

@superdave1466 3 ай бұрын

I have been a bodybuilder since age 14. I am 58 not and experiencing shoulder tendonitis. I am doing PT for my shoulders and just started doing Landmine exercises. However, my barbell is 7ft long and 45 lbs. I found a 6ft barbell that only weighs 15 lbs which may be good for me as I am doing rehab. Can you do Landmine workouts with a 6ft barbell, or does it have be 7ft? What is the minimum length of barbell for Landmine workouts?

@TomPetoTraining 3 ай бұрын

Doesn’t matter what length you use, you can always add more or less plates onto the end of the bar.