Landmine Hack Squat Exercise Tutorial | Do This Exercise For Massive Quads At Home!

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Күн бұрын

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In this video we go over how to perform the landmine hack squat, an excellent leg exercise focusing on the quads, and a perfect exercise to perform at home or in the garage if you don't have access to a commercial hack squat machine. We hope you enjoy this exercise tutorial, look for more on the way!
#exercise #tutorial

Пікірлер: 73

@BuffDudesWorkouts 2 жыл бұрын

TUTORIAL TUESDAY! This is our first, but look for many more on the way. We'll be featuring exercises from our HOME GYM plan (bit.ly/homegymplan), if you've grabbed a copy, let us know which exercise tutorial we should shoot next! (And we're beginning to go through the plan ourselves this week, look for those episodes soon!) Stay Buff. -Hudson & Brandon

@thekingdomofanimals8323 2 жыл бұрын

While working out at home. This was all I had for my quads. It was too tough to clean and press the weight on my back, then squat it. So I had to do the landmine hacksquat. Great exercise!!!

@avatar19822 Жыл бұрын

This is so bad ass. I've never seen someone use the t-bar like this. Great channel

@theoffbeattrainer Жыл бұрын

This helped me a lot. Thank You!

@leoar_ Жыл бұрын

Amazing tip! Thank you so much! 💖

@tyreetyson1999 Жыл бұрын

Great tutorial and explanation on landmine hack squats. Only did regular machine hack squats before, but am definitely going to be incorporating landmine hack squats and dumb hack squats into my routine for a tweak to my quad training 👍

@eire3940 2 жыл бұрын

As always great video hudson and buff dudes everything explaing so simple and easy 😊💪

@gottaplayusa 2 жыл бұрын

Put that on the list for my next workout! Thanks!

@paulmccluskey3466 2 жыл бұрын

This is a great tip, did feel my home gym needed some extra leg exercises

@MrTheonenotesong 2 жыл бұрын

Wow I had never thought of this! Thanks buff dudes.

@eliel9521 2 жыл бұрын

Two Buff Dudes videos in a roll? Aww yeah 💪💪 Great video! Always thought you had to have the setup attaching the bar to the ground to do landmines

@BuffDudesWorkouts 2 жыл бұрын

Ha! Yeah, we're always preaching consistency, so we've got to remember to do it ourselves. 😆 Although sometimes we get carried away with the bigger videos, so we run out of time! Regarding the landmines - you can just stick the bar in a corner, but you've got to be mindful of the weight you're using so the bar doesn't dislodge. I'll usually stick to 2 45 pound plates as anything more makes it pretty unsteady when trying to get it into proper position to perform the exercise.

@Alistarwormwood Жыл бұрын

great vid. I've been thinking about adding this to my home gym. Getting it up into position seems a bitt tricky, but I think getting OUT might be even trickier.

@getyourfitonproductions 2 жыл бұрын

Great idea with limit equipment. thanks

@benjamartinez704 2 жыл бұрын

Excellent, got mine, and the barbell squat too, along with a very basic leg extension seat.. got to say.. quads finish pumped and smashed

@TirepatchKing 2 жыл бұрын

Another way to set it up is by straddling the bar and using a weighted dip belt and hook up that way. There is also an attachment (maybe by Titan?) that fits over the end of your bar. Either way, you don't need to load these as heavy as regular squats, and definitely not as much as the machine hack (different mechanics).

@nina_mariexo Жыл бұрын

I love this one

@robgriffin4801 7 ай бұрын

Just use one leg and you've doubled the effective weight you are moving without the challenge of getting twice as much weight into position

@SiLoMixMaster 2 ай бұрын

Good tip

@jeb5409 2 ай бұрын

What do u mean by one leg? Lean on one side or completely raise the other leg off the ground?

@robgriffin4801 2 ай бұрын

@@jeb5409 Either would work, you can use one leg to spot the other or do it like a pistol squat depending on strength and how much you've loaded on there

@ericorange2654 Жыл бұрын

More buff dude live workouts!

@2KDUDE22 2 жыл бұрын

Buff dudes giving us pearls here

@ngatihonky Жыл бұрын

Nice 👍

@SiLoMixMaster 2 ай бұрын

This would be good for doing higher volume sets on due to the challenge of having to lift it up high first, or even as just a warm up for heavy barbell squats

@mrhellboy218 2 жыл бұрын

another tip, you can use a pillow or something to protect the corner of the room from the barbell.

@jaydenjohnson6670 Жыл бұрын

Tennis ball works great for me

@ChefIan07 10 ай бұрын

@@jaydenjohnson6670i got tired of buying new tennis balls all the time because they would wear out so I just cut of my own balls and stuck it on the barbell it’s a little messy and now I can’t have kids but I’m gettin those gains baby so fuck havin a baby

@Manlikerik8 7 ай бұрын

@@ChefIan07based

@Gaardofit 2 жыл бұрын

Im worries about my kneesa in thabhack squat but thanks for the video!!

@joeschmo2693 2 жыл бұрын

Given the difficulty getting it into position, I think an against-the-wall barbell hack squat would be a more practical alternative.

@rizmark5522 6 ай бұрын

you got all the kit mi duck

@satsunoryu 3 ай бұрын

Great vid! You think it'd be easier or harder to set the bar & weight on a bench and squat it from there? I haven't tried it yet, but I intend to do these soon so just trying to think of how to do as much weight as possible.

@Ixnatifual 2 жыл бұрын

I gave this a shot, but I was struggling hard to get the weight into position long before I could add enough plates to remotely challenge my legs.

@wushuhsu 3 ай бұрын

Try it with one leg, after getting it into position, of course.

@johnnguyen7016 Жыл бұрын

Would you recommend the versions with you feet together with toes pointed out?

@BossFinale Жыл бұрын

Nice hack

@MatchesMalone1939 2 жыл бұрын

Love this. Does this variation feel better than the barbell hack squat DL?

@taylortait1 2 жыл бұрын

The movement is much easier, so in that sense, yes, but it doesn't feel as challenging.

@molenaarmichiel 22 күн бұрын

I have been doing this but where I struggle is how to put it down. Is there a tip for that?

@muneeburrehman4690 Жыл бұрын

Good tutorial! If I want more quad activation, should I perform these with my face facing the bar or should I do it the way he has demonstrated? I'd appreciate if anyone answers.

@gjones963 5 ай бұрын

For more quads, just do a regular landmine squat where you are facing the weights.

@launchpadmcquack4971 2 жыл бұрын

You guys ever use the landmine for belt squats?

@southwindz7 2 жыл бұрын

Might not be the best Advice but I use large Car jacks so the bar is higher so i can load weight and get under the bar a little easier.

@roadstar499 Жыл бұрын

thats an excellent way...i totally did not even think of using my floor stands,been using a rolling shop chair..thanks

@skinny000 3 ай бұрын

Camera work is quite shotty and jumpy. A steadier shot would improve video.

@leddyvilla 2 жыл бұрын

Does the placement of the legs matter? Wider VS Closer placement

@y.wirasmoyo Жыл бұрын

Not really. Narrow and normal are same. But if you put your toes out, it will hit the tear drop alot. While super wide legs like sumo position will hit glutes and hamstring alot.

@memevarg2530 2 жыл бұрын

Wouldn't the classic hack squat (behind the back deadlift) be easier to set up?

@BuffDudesWorkouts 2 жыл бұрын

Sticking a bar in the corner is pretty easy too, but that just depends on your particular set-up. I've really been preferring these lately, but the barbell hack squats are definitely a classic.

@memevarg2530 2 жыл бұрын

@@BuffDudesWorkouts yeah that's true. I love this movement but I'm mainly worried of the initial lift and especially the come down after a hard set. Good stuff as always dudes!

@chaz9808 2 жыл бұрын

This will just mess my back up

@SakisLio08 7 ай бұрын

Doesn't the Landmine Squat train the quads way better than this one? The weight literally falls in front of your legs. I would love a deep explanation.

@Anangrygoose 2 жыл бұрын

@2:40 what is that thing on the top of your rack? Also titan fitness makes a stand and a "linebacker squat" attachment that lets you rest the weight on both shoulders and cuts out the picking it off the ground part.

@tashabarber Жыл бұрын

Does anyone else get scared and lose balance at about 8 reps 😂 feel like im going to fall using the land minde attachment too

@dark_SDKR 11 ай бұрын

why not just hold bar at front in a double hand clasp grip?

@EnigmaticAnomaly Жыл бұрын

If you can't get the proper weight loaded onto the bar, what's the point of even doing it?

@813Crak 2 жыл бұрын

Here first

@hansblitz7770 2 жыл бұрын

The max that would fit with enough sleeve to shoulder is 4 plates. Okay

@josearmando726 2 жыл бұрын

This is a good alternative in the gym. The Hack Squat machine is always being used by these 2 mexican chicks with 25s on each side while they have a one hour convo. 🙄

@yettiluch1 Жыл бұрын

Golds gym aint what it used to be

@gregdavies8572 9 ай бұрын

I hear ya. My case a guy using weight where he can only knockout 4 - 6 reps, racks it, then fucks off on his phone for 5 minutes between sets

@mattmallecoccio8378 2 жыл бұрын

Hmmmm. I wonder if a 330 lb landmine hack squat will be just as easy as a regular 330 lb squat........

@minecraftlord568 2 жыл бұрын

330 squatter would need 500+ on this exercise. Dumb exercise.

@roadstar499 Жыл бұрын

@@minecraftlord568 No, just the opposite ...330 pound max squatter would be using 200lbs or even less to get 10 good reps...

@minecraftlord568 Жыл бұрын

@@roadstar499 dont be ridiculous

@realtyrone Жыл бұрын

@@minecraftlord568 You clearly don't understand the concept. Did you see his position and feet placement? You don't stand straight up with this hack squat variation, very similar to the real hack squat machine. OBVIOUSLY pushing up and down is easier than doing so at an angle. You're actually pretty dumb. Remember to train your brain.

@prickastley9608 2 жыл бұрын

Fine for at home, shit if you do it at the gym, there's better options

@Mr1Tanker Жыл бұрын

I'm gonna take a wild guess here, and say that's why the title is.............Do This Exercise For Massive Quads "At Home"! 🙄

@reeanimationgaming1034 2 жыл бұрын

Oh no.. Please don’t turn into making unnecessary pointless exercise videos like all other fitness channels.. Keep it simple as you always have done 👍

@minecraftlord568 2 жыл бұрын

Absolutely pointless exercises. Anyone even remotely strong is never going to get this into position. A 315 squatter would need about 8 45s on there. Utterly pointless

@Ixnatifual 2 жыл бұрын

I squat 330 for 10 and I was struggling to get a mere 150 lbs into position for this excercise. Definitely not safe for me to load it with anything remotely challenging without some special setup. I suspect one can also lift way more with this excercise than in a normal squat, as a lot of the load will be distributed through the bar and into the floor.

@roadstar499 Жыл бұрын

@@Ixnatifual you can either make a stand or buy one so bar is already loaded and in position...but i agree this way is not the best..thats why i built an attachment which is pretty much the same as a hack machine and extremely easy and safe...