30 Min PILATES - TONED UPPER BODY | Arms, Abs, Back, Chest + Shoulders

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30 Min PILATES - TONED UPPER BODY | Arms, Abs, Back, Chest + Shoulders | No Equipment, No Repeat

Рет қаралды 364,337

Күн бұрын

Work your upper body with this 30 min pilates interval workout to tone your arms, shoulders, back, chest and abs. Let's do this!
#noequipment #nojumping
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:53
Cool Down 29:53 - 33:15
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 226

@tattoosbytoppy 3 ай бұрын

You are so graceful! Im full of gratitude right now! Even your choice in music is wonderful for this! I needed this! I'm a recovering addict, i have not worked out in 4 years due to my using...i lifted weights my entire adult life, but once addicted to drugs & alcohol, working out & eating healthy became non-existent. Now, at 41 years of age, I'm finding pilates is PERFECT for me! It's fun and keeps my attention! I love that you don't waste time talking (Like most instructors)! You get right to it, and I appreciate the amount of brief demo time you show before each movement! I've never done pilates in my life, and from this workout, I'm HOOKED! Thank you for your knowledge & willingness to share it on this platform! You are now a part of my recovery journey. Today makes day 44 ❤️, and day 1 of my pilates journey!

@EleniFit 3 ай бұрын

Wow so glad you’re enjoying my workouts😍 sending you lots of love and energy for you healing journey 🫶

@AttiasMartin90 Жыл бұрын

I never write any comments on KZfaq but I must say this: thanks Eleni!!🤩 I've been working out with your videos 3 times a week (for 4 months now!) and I really love it! I can see the results in my body, I'm really happy! Thanks a lot!!!!! Xxx from an Argentinian living in Italy! 🥰

@EleniFit Жыл бұрын

Thank you for your feedback😍 glad you’re working out with me🥰🤗

@michelesab6789 Жыл бұрын

Thank you Eleni for these beautiful sharing of exercises. I find it very demanding to do pilates, BUT, I always do it every other day in my exercises that I do 5 days out of 7. When I worked, I did it when I got home from work. Now retired, I do it in the morning. Doing exercises for me gives me a great source of energy and well being. Just like eating, sleeping, exercises have great importance in my life. For all the people watching you, I tell them, you just have to start and never get discouraged. Go at your own pace, you have nothing to prove to anyone. Thank you for this beautiful work.👍👏🥰🇨🇦

@EleniFit Жыл бұрын

😍🫶

@Bunnyxlove Жыл бұрын

More upper body pilates maybe!? 😍💖 Looking forward to this, thank youuu pretty 🥰.

@momofit Жыл бұрын

I LOVE the background music ❤ the mood is very calm and soft. Thankyou😊

@edinagaspar1494 Жыл бұрын

I thought this would be a nice relaxing upper body workout...huh, girl, I am sweating!!! thank you!!!! 😍😍😍more like these, please

@EleniFit Жыл бұрын

Yay love it🥳🔥

@sarahdianee Жыл бұрын

I legit thought the same and I’m so grateful that I left sweating my ash off 😂❤

@user-pq4hm1cd4d Жыл бұрын

Hello Eleni, I am signing off under my favourite workout of all time. In the last 17 days, I did 10 workouts with Eleni, (plus 4 swims, and 4 yoga classes extra). Happy to report that I am super motivated with your workouts, I love the grace, strength and the balanced feeling I have after them. I lost 5 cm off my hips and and 3 cm off my thighs. I am about 15 kg overweight after having kids, and it's been hard to find time and motivation to do a regular fitness routine. thanks to you, I look forward to daily workouts, with a one day break a week as recommended. looking forward to continuing on! thank you from the bottom of my heart.

@EleniFit Жыл бұрын

I'm so proud of you, finding the motivation to keep up can be very difficult. Glad you’re enjoying my workouts🥰🤗

@NataUkraina_2022 Жыл бұрын

Дуже класне лайтове тренування, для бадьорого ранку, щоб проснутися 🌞🤩🌸👍Дякую вам Елені! 💖

@maddiec6316 11 ай бұрын

Lovely! Perfect for a day when I’m feeling under the weather - such gentle but strong movements

@books46 26 күн бұрын

You do this ....when u are under the whether?? 😲😳👏

@ariannavaladezz 5 ай бұрын

I loved this! It felt so good!! I got in a car accident a year ago, and I am okay but I did have to go to PT for my neck and back pain. Well, I wasn’t able to do my normal HIIT workouts so I had to wait months to work out, and I got cleared to do Pilates and I found you and it’s been amazing! Your Pilates workouts take away the pain and aching!

@EleniFit 5 ай бұрын

Thank you so much glad you like it and feel better now😍🙏

@processingtheinfo Жыл бұрын

As an overweight person who couldn't even get outta bed, I didn't see in myself to go to the gym and life. So I decided to do some apartment-friendly workouts first. And even tho I could do about 80% of the workouts, I'm pretty happy with myself. I'd see like to continue and see more improvement in my muscles and overall body control. And no, as a fat person, I didn't hate to work out because of this video and pray for this to end every second. Thank you so much!

@EleniFit Жыл бұрын

Glad you like it, you can be so proud of yourself😍💪

@JeonJungkook-zn8kk Жыл бұрын

this was the first pilates workout I've ever enjoyed! Thank you so much Eleni, you're the best teacher 😇

@EleniFit Жыл бұрын

You’re so welcome😍🥳

@amberperry7592 10 күн бұрын

Wow what an amazing workout. I feel so great and more balanced. Had a rough day and needed a more calm but toning+strength workout. AND EVERY SONG❤❤❤ made me go deeper in the movements/reps

@alannathompson2587 3 ай бұрын

Even on a hot summer day here in Dubai, I don't sweat as much as I do during your pilates sessions. I've tried other pilates channels, but I've always found myself coming back to yours. Your workouts are TOUGH and ENJOYABLE and they make me feel super charged to face the rest of my day. I plan on incorporating light weights to get more of a burn to the workouts. Thank you so much!

@EleniFit 3 ай бұрын

Aw thang makes me so happy😍 keep it up🫶

@rupsasaha8955 Жыл бұрын

I was really looking for it . Your every single pilates workout just🔥🔥💥💥

@EleniFit Жыл бұрын

🥳😍

@nickmikstacka940 Жыл бұрын

this is perfect and just what i need, thank you, i need more of this!!

@kiki_gn 11 ай бұрын

I’ve added this to my routine. Thank you very much for making simple yet challenging routines😊🙌🏼

@ifitifun1308 Жыл бұрын

I do pilates 3 times a week but I definitely need to add this one to my routine! 🤗

@maria20277 Жыл бұрын

Eleni, I just wanted to say thank you for the amazingly professional videos and the dedication you show to keep us motivated!! You are truly someone I look up to! kisses from Maria from Albania, based in DE also 😊❤

@EleniFit Жыл бұрын

Thank you so much Maria🥹 that means a lot to me❤️

@giging7968 Жыл бұрын

simple but awesome! Feel great after the workout. Good to have it as starter in my routine. Thank you. ☺

@virginiecanicio4267 Жыл бұрын

amazing ! I had shoulder pain all night and this morning I discovered this workout that was just perfect for me!!! a big thank you, everything was perfect with the music and more!

@EleniFit Жыл бұрын

Glad it helped you😍

@catalineewiouh3415 Жыл бұрын

Very relaxing flow with the perfect music! Love it!

@EleniFit Жыл бұрын

Thank you😍

@user-cz9se2rj3q Жыл бұрын

Обожаю Ваши тренировки 💪🏼 😍Спасибо,Вам за Ваш труд ❤️

@esperanzarey2884 Жыл бұрын

That was so nice 🙏💕💜☀️

@EleniFit Жыл бұрын

Thank you😍

@raven-cy1bt Жыл бұрын

i needed this workout 🤍 very lazy day today and i wanted to move. 10 minutes felt too short and i didnt want to commit to a 30 min vid but i couldnt find a 20 min video that seemed interesting so i chose this one thinking i'd just stop when i got around the 20 min mark. kept going till the video finished! dont really know how to explain it but every movement felt so needed and challenged me in such a way that i just had to keep going. really loved this :)

@EleniFit Жыл бұрын

Love this😍💪

@milenastoilova8585 Жыл бұрын

I recently discovered your channel and have been a massive fan since!! I love your workouts, the music in the background, and the little percentage bar! Keep it up

@EleniFit Жыл бұрын

Thank you so much and welcome to my channel😍🥰

@shipratyagi9737 11 ай бұрын

Hi I recently started following, have been doing your workouts for almost a month now. I moved to Pilates and low intensity workouts due to chronic knee pain and now back pain. No doubt I feel stronger. The workouts look easy but I sweat out every time I do them. The other day I sprained my shoulder and neck while running. Since then the pain has been shifting all around my back shoulder and neck. Can you do a video for strengthening back and core please?

@18thdandelion Жыл бұрын

The music was soothing and I love the exercises. Thank you!

@magorzatamarek-taracinska1643 Жыл бұрын

Wszystko dopracowane w najmniejszych szczegółach. Trening świetne, dziękuję

@namratay Жыл бұрын

The first time I ever did pilates. I struggle with weight because if prior health conditions. I certainly struggled as I followed you but I made it till the end. More upper body please.

@steffdittrich5841 Жыл бұрын

It looks easy, but owwhhh - arms are on fire. 🔥Thank you for another great workout!!! 💖

@EleniFit Жыл бұрын

💪😍🔥

@Shelley-eb4ws Жыл бұрын

I usually lift reasonably heavy weights & thought this would be a nice stretch, relax, cool down workout after my upper body session....oh boy was I wrong! I'll never underestimate pilates again! 🔥 A beautiful workout though, loved it ❤ x

@EleniFit Жыл бұрын

So true😍💪 glad you liked it🥰

@Shelley-eb4ws Жыл бұрын

@@EleniFit Your new one today was equally as fabulous! (My coordination needs some attention though!) Thoroughly enjoyed this week, thank you ❤ x

@christinelamour7057 Жыл бұрын

Superbe séance ❤❤❤ j'ai adoré 💖💖💖 merciiiii beaucoup Eleni 🙏🙏🙏

@latti8805 Жыл бұрын

Спасибо за чудесную тренировку!!!

@nodoubtkt Жыл бұрын

Perfect morning workout. Looks deceivingly simple, but I broke a sweat! Adding this one to my routine for sure :)

@EleniFit Жыл бұрын

Yay thank you🫶

@Shalfei777 2 ай бұрын

this workout is brilliant for the people who works at office! I do this one every week. could you please do more of this, for back and shoulders?🙏💚

@fatimausman4134 Жыл бұрын

this is probably the best workout video I've ever done and I did'nt even quit halfway, you just gained a new subscriber. I do hope I see some changes. Well done Eleni 👍

@EleniFit Жыл бұрын

Welcome to my channel🥰

@vinkinch5720 Жыл бұрын

Thank you Eleni!❤ beautiful workout and super sweaty 😅 I definitely worked my whole body 💪🏾💪🏾

@halfastar-girl6984 Жыл бұрын

Just Finished and let me say. OML that was so fun!!! You just earned a new sub! I am extremely overweight, but I have been working out recently and I think many of these moves were great for my mobility. Some workouts were challenging due to my lack of strength, but I really feel like I did a lot in this workout!! Im looking forward to seeing more videos!!

@EleniFit Жыл бұрын

Glad you liked it🥰 You can be so proud of yourself, keep it up💪

@Sherlockhamilton Жыл бұрын

Amazing🎉🎉🎉 worked out and feel chilled at the same time …music is great too thank you ❤

@EleniFit Жыл бұрын

Thank you😍🙏

@mariarc8280 3 ай бұрын

My arms are burning 💪🔥Thank you one more time Eleni!! Have a beautiful day!!

@magdacorreia5285 Жыл бұрын

I really needed it!! I train a lot of the whole body, more legs than arms, but today I felt like I needed your training. very good! thanks. I want more 😉😘💚

@EleniFit Жыл бұрын

Glad you liked it😍🥰

@nitabsw33t 10 ай бұрын

Thank you Eleni! Love the soft but strong upper body work out 💪🏽

@gvhssnadavaramba5424 10 күн бұрын

AAAAAHH I LOVE ITTTTT❤️❤️❤️❤️🔥🔥🔥🔥🔥

@avagrace747 Жыл бұрын

Woooww loved this session❤❤❤❤ Eleni pleaseeee more intense upper body workouts...

@EleniFit Жыл бұрын

Ok😍💪

@teresaperea987 Жыл бұрын

It feels so good!! Great upper body workout!! Thank you Eleni.

@EleniFit Жыл бұрын

Thank you🥰

@EVGworkouts Жыл бұрын

Thank you for this workout. You are so amazingly creative!

@EleniFit Жыл бұрын

Thank you so much🥹😍🫶

@user-eb9gg7jy5i Жыл бұрын

Обожаю вас!!!! Всё остальные каналы удалила, теперь только с вами тренируюсь ❤❤❤❤

@EleniFit Жыл бұрын

🥹😍🥰

@amandanicole7457 Жыл бұрын

That was perfect! Thank you!

@unnimaya5267 10 күн бұрын

You rock I feel amazing 😭❤️

@farahabdelmoneim4949 Жыл бұрын

Hey I was in a bad mood but this made me happy , ty❤❤

@EleniFit Жыл бұрын

That’s amazing😍🥰

@leniladino1739 Жыл бұрын

I loved Eleni, thank you very much! Just out of curiosity, have you been a ballet dancer? Your postures and the softness of your movements, your arms and your hands remind me of my time as a dancer, you transmit a lot of peace, greetings from Argentina

@EleniFit Жыл бұрын

Thank you🥰🫶 yes I started with ballet when I was five years old🩰

@JM-tt2cf Жыл бұрын

❤thank you for your lovely video. I can’t believe myself having been followed your workout video so often. Love it😊

@EleniFit Жыл бұрын

I appreciate that😍🥰

@elsmassart3033 Жыл бұрын

Super,even more workouts for the upper body🤗

@bgdasflo 10 ай бұрын

I love that this workout includes balance exercises as well!

@pinkie0811 Ай бұрын

thank you eleni for today's session

@venera3217 Жыл бұрын

Wonderful workout 😍 gentle and strong at the same time❤

@EleniFit Жыл бұрын

Thank you😍

@user-ys7bb4vw4r Ай бұрын

Thank you for today too🌠

@yewandekoyenikan4732 8 ай бұрын

Your movements are so graceful.

@elesmilemaker3822 Жыл бұрын

Awesome balanced workout! Thank you!

@madalenapiva5170 Жыл бұрын

Aula maravilhosa. Gratidão

@misha_ry8476 Жыл бұрын

I just found your video this morning, I like it very much. I love your pretty movement, feel like dancing❤❤ by the way, thank you for the 50secs water break, very much needed 😂

@EleniFit Жыл бұрын

Welcome to my channel😍 glad you liked it🥰

@user-ys7bb4vw4r 2 ай бұрын

I like this! I do it sometimes! Thank you for today too💫

@seraphina8979 Жыл бұрын

this is so good! felling great after this ❤

@Italianqueen1966 4 ай бұрын

Amazing upper body workout without high impact. 💯❤️

@user-hz3uq9tk2l Жыл бұрын

Особенно понравилась поза стола. Делаю не один раз этот комплекс. Очень приятно. Супер комплекс! Как и все у Вас Елена! Обожаю Вас!

@EleniFit Жыл бұрын

🥹😍

@sanabasri4731 5 ай бұрын

Really enjoyed this beautiful pilates session

@FitLara_BarrePilates Жыл бұрын

Such a great one! Thank you so much ☺️

@EleniFit Жыл бұрын

🥰🫶

@Video-pq9sc Жыл бұрын

I love those kind which target a specific part of the body

@MaiNguyen-xq8uv Ай бұрын

Love the workout - happy sweet sweat

@yellah4704 6 ай бұрын

Thank you so much! I really loved this video, your style and thank you for your magnificent presence. 🌈 Please more of these videos ❤💪🏻

@EleniFit 6 ай бұрын

🙏🥰

@camila5224 Ай бұрын

Perfect for beginners ily ❤

@smolbee7832 7 ай бұрын

Thank you for the workout! Love the feeling after doing these exercises ✨ To be honest it belongs to every workout! Thanks a lot for doing these videos 🤗

@EleniFit 7 ай бұрын

Thank you so much🥹🥰

@MohemadMohemad-um1bu Жыл бұрын

You are my teacher, I don't know what to do without you

@EleniFit Жыл бұрын

🙏🤗

@user-hz3uq9tk2l Жыл бұрын

Без прыжков, но эффективно! Спасибо Вам Елена!

@EleniFit Жыл бұрын

You’re so welcome🤗

@yamilethmedina8664 Ай бұрын

Fantastic

@aanchaltrivedi845 5 ай бұрын

What a beautiful workout, I never thought that a workout could be so beautiful, More power to you girl. 😍

@EleniFit 5 ай бұрын

😍🙏

@catguts1097 Жыл бұрын

I really enjoyed this one, Eleni. Thank you so much!. Greetings from Costa Rica.

@EleniFit Жыл бұрын

🙏😍

@fashionfables_by_harsheen 2 ай бұрын

More upper body workouttttssssssss❤

@jesushernando6783 2 ай бұрын

Gracias. Estupendos ejercicios.

@saniazaheer3244 10 ай бұрын

It was really good workout thank you Eleni

@vianeyruizvillanueva9480 3 ай бұрын

Thank you! This is perfect for a person like me, I can't go to the gym right now but this exercises girl!! I'm sweating

@frederiquebidaux1203 Жыл бұрын

Très bonne séance de pilates. Ça fait du bien de travailler les bras et le dos

@MariiaKovalchuk-gq3zk Жыл бұрын

Vielen Dank für ein wunderschönes Training!:)

@EleniFit Жыл бұрын

Schön, dass es dir gefallen hat🥰

@hadasitalki7247 7 ай бұрын

thank you lovely Eleni!!!! 💕💪✅💕💪✅

@valeriefrojo2803 Жыл бұрын

Super ! Merci pour toutes vos séances 👍

@EleniFit Жыл бұрын

Thank you for smashing them💪🥰

@LubnaKhalid-qd7lh 9 ай бұрын

I love that this work out ❤thank you ❤❤

@miriamgondekova792 8 ай бұрын

THAT WAS AWESOME THANK YOU SO MUCH!!!

@froukjekafeja1284 Жыл бұрын

Thank you for all ur videos Elini! Just recently discovered ur channel. Really love it ❤ I was looking for pilates on nice music and u certainly deliver on that 💕 Then I discovered I acually like yoga too. Maybe u can make some more yoga videos?

@EleniFit Жыл бұрын

Welcome to my channel😍 glad you like my workouts🥰

@iridescentmelody2179 Жыл бұрын

I had to make a few modifications, but thought it was a really good upper body workout!

@yearnmi3 2 ай бұрын

Omg love thisss so much, even though my body have a little stiff🤣🤣

@anniezou8901 Жыл бұрын

The music at the end is perfect!

@EleniFit Жыл бұрын

😍🙏

@sebouhakharjalian6707 Жыл бұрын

Perfect class session. 🙏🙏🙏🙏

@corougeanne2970 Жыл бұрын

Merci bien sympas cette séance

@stelacolun6149 Жыл бұрын

I love it! Thank you!!!

@dimpledesai4535 Жыл бұрын

Was Looking for it long back.. luved your videoss❤

@EleniFit Жыл бұрын

🫶

@mnmbris464 Жыл бұрын

LOOOVEEEE THISSSS🎉🎉🎉

@user-wo2no1om8m Жыл бұрын

Thank you eleni your amazing❤

@laurah6570 10 ай бұрын

amazing workout, thank you

@leidycastro6551 Жыл бұрын

I love your class thank you ❤

@I_am_masho Жыл бұрын

Amazing ❤ Eleni thank you so much ❤

@EleniFit Жыл бұрын

You’re so welcome🫶😍

@sistercampbell Жыл бұрын

Thank you, Eleni, I just supported you by donating some monies to your channel. I have always followed your video and this is thereby to show my sincere gratitude towards your videos.

@EleniFit Жыл бұрын

Thank you I appreciate that so much😍 I’m thankful for everyone who’s working out with me🥳