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30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
Рет қаралды 1,680,213
2 жыл бұрынStretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/di...
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
@ebizamatthe8678 Жыл бұрын
I train 6 days a week doing weightlifting and calisthenics and this 30 minute video left me out of breath and DRENCHED in sweat 💀
@4K_L0V333 Жыл бұрын
Wait how are you sweating-💀
@orinivanvrkas7409 Жыл бұрын
Same here. Did not expect the intensity.
@mitranimukherjee4844 Жыл бұрын
Same
@shannonleopold4860 Жыл бұрын
Thank you for saying that... I was like wtf... I workout
@nmeyers92 Жыл бұрын
Same here. Pilates is no joke. Hard as hell
@hambee123 2 жыл бұрын
I loved this workout because it was pretty challenging but also relaxing at the same time. Felt very loving and helped me feel strong.
@MoveWithNicole 2 жыл бұрын
So happy you loved it! ❤️
@sarahmylle9615 2 жыл бұрын
Loved this workout! I couldn't do each pose, often I had to take breaks. But that's fine! I'm reminding myself that all the little bits help and that trying is the most important thing!
@MoveWithNicole 2 жыл бұрын
You are absolutely right! Do what you can, be patient with yourself and take breaks whenever you need. So happy that you loved the class! ❤️
@brandontuckvr 2 жыл бұрын
This just helped me keep going and not end the video early when I can’t do one thing. So thank you!
@mayakrimotat2705 Жыл бұрын
Thanks Nicole for this amazing, energized class! I feel so good! Love all you practices! ❤
@rosemarylongmore3722 9 ай бұрын
Beautiful practice! Thank you!
@Nobadaddiction 2 жыл бұрын
Nicole has such good workouts, and you gave such a detailed and authentic review. Very helpful❤
@MoveWithNicole 2 жыл бұрын
Thank you so much. That means a lot to me. ❤️
@rachelfeikema1876 2 жыл бұрын
I must admit, I have been missing the more yoga based videos! I swear you can tell when I lose focus on my breath. You have a way of bringing me back to my center and pushing me to do my best!
@MoveWithNicole 2 жыл бұрын
Aw i'm so happy to hear that! ❤️
@MoveWithNicole 2 жыл бұрын
Hope you are having a beautiful start to 2022! ❤
@vanessahidalgo8285 2 жыл бұрын
Same with you Nicole 🥰 I'm starting mine with your workouts. let's go!!
@rachanadalal5582 2 жыл бұрын
Wishing you the same dear 💝
@nisrinehasbini6491 2 жыл бұрын
I loved this workout its a challenging one 😍🔥🔥💖💖💖 thanks dearest Nicole 😘
@Mx.Pickle 2 жыл бұрын
Same to you Nicole!😁
@ireneharoun444 2 жыл бұрын
This is an amazing workout! Would love to see more like this video🙏🏻🙏🏻 Thank you so much
@heartfeltcolor 2 жыл бұрын
This one had me fully engaged the entire time and feeling so ready to start this day (back to school time for my kids and now I am feeling so centered - thank you for this gift!)
@MoveWithNicole 2 жыл бұрын
Aw yay! So happy to hear that Rachel! Sending you lots of love. ❤️
@yogurtwithstrbrry 8 ай бұрын
I can't believe that im getting stronger. I just started 6 days ago and i feel that im able to do more poses. Im so proud of myself, thank u Nicole❤
@marycoyne1889 2 жыл бұрын
All your workouts always leave me feeling aligned and elongated and feeling better about my body. So needed after wearing bundles of clothes and cowering in icy Chicago winter this week.
@arpitamahanti5952 Жыл бұрын
I am grateful that I am able to do this. I have still not reached the end, day by day, minute by minute, I am increasing my strength. Loved this flexibility challenge. I wonder how much practice you have done to make this 30-minute long video, that too without showing a drop of sweat. 😮
@BilieRivera 2 жыл бұрын
This was hard, but I loved it! I started doing your classes at the end of october and back then I was dealing with strong pain in my right hip since almost a year. It was stopping me from having my beloved daily walks and it was starting to be a serious issue in my daily life. I want you to know that the pain is gone now and also for the first time in my life I am able to do push ups - not using my knees! Your classes make me stronger, healthier and happier. Thank you Nicole ❤️ we need more instructors like you in the world :) send you lots of love from Italy!
@EdinaToric 2 жыл бұрын
With every new workout you bring us more interesting and tempting moves! That is what I love the most about your workouts. It keeps us curious, engaged and push a bit more our limits. And in no time, I found myself more flexible, stronger and calmer :) On top of that, each morning I get excited to see which session will make my day better. Thank you Nicole
@MoveWithNicole 2 жыл бұрын
Aw thank you so much Edina! That means the world to me! ❤️
@katiekatielady1 Жыл бұрын
I can’t tell you how appreciative I am of these classes. I’m a former full time dancer and have craved dancer energy in my life now that I’m in a 9-5 job. Finding your classes is one of the best things that’s happened in my life this past year.
@Hamppariranskis Жыл бұрын
Needed to take several "wtf am I doing with my life"-drinking a gallon of water-wiping my sweat with an industrial sized towel- breaks but I got through it!
@sphush4775 Ай бұрын
Thank you Nice I love it 😻
@florgasto 2 жыл бұрын
Nicole, I'm trying to get back into shape, as my cardiovascular health is a bit poor at the moment. These past couple of years I've been really sedentary. I love these gentle workouts, and you are incredibly sweet and make me feel accompanied❤
@veramoniz2669 2 жыл бұрын
Thank you dear Nicole for this class so “good for my body and good for my soul”✨🙏🏼🧡 It’s a great challenge for flexibility and I feel so grateful to do everything. Yes I want more classes as this one. 🌻🌻🌻💝
@MoveWithNicole 2 жыл бұрын
Thank you so much Vera! So happy you enjoy this one. ❤️
@michelekennedy2929 2 жыл бұрын
Love, love this yoga workout! Love the strength, balance challenges and most of all the grace you bring to the movements. Thank you! Have a lovely day!
@MoveWithNicole 2 жыл бұрын
Thank you! So happy you loved it. ❤️
@nikolanevrla1781 Жыл бұрын
WOOW! I’m speechless rn, one of the most amazing yoga practices I’ve ever done. It was so relaxing throughout the whole video, but at the same time I really felt my muscles and everything working. Great job, THANK YOU💞
@themarquisediamond98 Жыл бұрын
Damn, this one BURNED! My butt & legs burned and my abs did, too. My arms were also engaged. THANK YOU for this amazing full-body workout!
@naomigivoni5689 Жыл бұрын
Hi Nicole:) I hope you know what an amazing difference you're making in your viewers lives. I've only tried a couple of videos but I'm already feeling a lot more energetic and calm, and a little more flexible and strong! Also it's amazing that there's such a variety in excercises and video length, so that even on a busy day, we can work out with you. Thank you!!
@csk1452 2 жыл бұрын
loved this one even though I find the yoga workouts often harder! and the length is perfect 30 minutes is ideal
@christygrimm4928 Жыл бұрын
Oh my Goddess, I loved this session. I have officially saved this onto my Playlist. I suffer from scoliosis and sciatica and I can absolutely tell a difference in the before and after. Thank you so much for what you do and providing individuals with a healthy lifestyle. Namaste 🙏
@ZharmaineValdezArjinal 5 күн бұрын
After 3 weeks of almost daily practice, I was able to finish this workout without any pauses. For those who are just starting, you can do it! 💪
@theelifant5086 2 жыл бұрын
This was so powerful and perfect after a long day at work! I am amazed how creative your classes are, your combinations of moves are so good. Thank you Nicole for helping me feeling strong and beautiful!!! ❤️❤️❤️❤️
@MoveWithNicole 2 жыл бұрын
So happy you enjoyed it! Thank you for your beautiful support and kindness. ❤️
@nelliesaavedra8054 Жыл бұрын
I cannot do it without the amazing support of u
@avahawes8484 Жыл бұрын
I have hyperextended elbows so some of the side planks were hard and I had to improvise but I made it through with so breaks. Thank you Nicole!
@ameliacollins164 2 жыл бұрын
Obsessed with your Yoga/Pilates workouts. Your classes are AMAZING. my mind is so centered the whole time and I don’t even realize how much work my body is doing until I’m sore the next day! Thank you so much for what you do 😊🙏✨
@MoveWithNicole 2 жыл бұрын
Thank you so much Amelia! That means the absolute world to me! Thank you so much for your beautiful love and support. Sending you lots of love. ❤️
@ALifeLearner 28 күн бұрын
I have not practiced regularly for years so this was quick for me. You explained well but my body could not keep up... yet! I will continue. Thank you for this challenging yet achievable yoga practice.
@crhettbuttler1 2 жыл бұрын
Thank you so much for posting these. My mom, who has begun working out at home just a couple years ago has transformed her body through moving with you. I benefit from these videos too and as a retired track athlete and work out just for keeping shape and staying healthy, I find these totally helpful. Sweet and professional at the same time.
@MoveWithNicole 2 жыл бұрын
Thank you so much! That means the world to me. I'm so happy that both you and your mum are enjoying the classes! Sending you lots of love. ❤️
@kneubauer6413 2 жыл бұрын
I feel so great right now - stretched, strengthened, energized and relaxed - ready to face my day. What a wonderful class! As someone else said, I couldn't do all the poses, but I worked toward them and look forward to continuing to work with this practice. Amazing and so valuable as always, Nicole - thank you!
@MoveWithNicole 2 жыл бұрын
I'm so happy to hear that! Keep at it and you will be able to do all the poses in no time. The most important thing is that you enjoy the process. Sending you lots of love! ❤️
@m1k3g0rd 5 ай бұрын
Discovered this old class, loved the hip stretch. Thanks, as always, you're the best!
@peterhammonds5931 Жыл бұрын
Just began doing yoga and love yoga with Nicole. My wife and I attempted this class 1/2/23 and have stuck with it for 8 days now!
@user-eo5km8mm7s 5 ай бұрын
Muchísimas gracias Nicole.Me encanta el yoga contigo. Estoy transformando mi dolor de cabeza y cuerpo en movimiento y posibilidades.❤❤
@jessicahuang4521 2 жыл бұрын
This is the first thing in my mind after coming back from a long trip. Thank you so much for doing the workout plan in 2022, I really appreciate it!!🙏🏻🙏🏻🙏🏻 Wish you have an amazing year ahead and happy new year💕🥳🎉♥️
@MoveWithNicole 2 жыл бұрын
It is my pleasure! I hope you enjoy the class, especially after your long trip! Have a beautiful 2022! ❤️
@MelissaCapriotti 2 жыл бұрын
Such a calming but strong session!
@MoveWithNicole 2 жыл бұрын
So happy you enjoyed it. ❤️
@themarquisediamond98 14 күн бұрын
This felt absolutely AMAZING! My glutes and legs/thighs really burned, and my abs were engaged throughout the entire workout and burned at the end. THANK YOU!
@ingainge3146 2 жыл бұрын
I am yoga teacher and I am in love in your classes. Every morning i learn something new. Thanks. Love, Inga
@annikhintenohnea4572 2 жыл бұрын
Perfect timing as always with this workout! Just what I needed today. Thank you Nicole, I hope you had a good start to the new year and that 2022 gifts you with everything you wish and work hard for 🥰
@MoveWithNicole 2 жыл бұрын
Aw thank you so much! So happy it was just what you needed. Sending you lots of love and wishing you a wonderful 2022! ❤️
@thebeautygirl79 2 жыл бұрын
this was absolutely fabulous, Nicole! 😍 i love that your yoga workouts are always so cohesive, beautifully flowing between strong, challenging postures & gentle, grounding movements. thank you!! 💞
@MoveWithNicole 2 жыл бұрын
Thank you so much beautiful Monique. So happy you enjoyed it. ❤️
@esthersherrow257 4 ай бұрын
Thank you so much Nicole for your talent and generosity. You are making so many of us feel soooo much better. Xxe
@AnnaLynchYogaandBarre 2 жыл бұрын
Nicole this class was an AMAZING balance between a restorative stretchy flow and a spicy workout!! It started my day on such a positive note thank you!!!! 😌🙏🏼🤍🌸
@rocks7353 Жыл бұрын
This was a nice challenge. Perfect for a day you want to workout. I broke a good sweat and feel accomplished for sure!!
@sabmami 2 жыл бұрын
Perfect class for what I needed today. Thank you Nicole! You help my life every single week. ;)
@MoveWithNicole 2 жыл бұрын
Aw I am so happy to hear that! Sending you lots of love. ❤️
@notnugget 2 ай бұрын
Just did this in my new home
@00miu61 2 жыл бұрын
Thank you so much! I'm not the most flexible person, and I thought I didn't like yoga, but with you - I do! You're incredible,, thank you for your hard work! ❤
@balloontriam 6 ай бұрын
namaste! u r now my fav yoga instructor on KZfaq
@Amy-rx2xx 2 жыл бұрын
Incredible workout - I really loved it! Required some strength, but felt so good afterwards! ♥️
@MoveWithNicole 2 жыл бұрын
So happy you enjoyed it Amy! ❤️
@iremdizdar1392 Жыл бұрын
Nicole you are amazing and best training coach ı have ever worked with for many years at home..Thank you my angel ,wish you contiuned success 🌺🌼
@niamhhitchmough1726 6 ай бұрын
Such a beautiful class Nicole, thank you! Did I have to keep pausing and chug some water? Yes. Could I do all of the moves? No. Will I do it again and build up my strength and confidence? Absolutely!!
@srdast 2 жыл бұрын
I just wanted to say, Thank You. You've provided truly exceptional content, for free, for over two years now. I see so many people on social media with very few subscribers selling programs, access to classes, etc, and I understand it is necessary and that they need to make a living but your generosity has helped me get to know you and your craft in a way that has made me a committed follower. I truly hope that your growing subscribership is translating into financial wealth for you and if it isn't, I'm sure many on here would be happy to subscribe to individual programs or offer contributions to a Patreon account if ever needed. You've more than earned it. Much love and a happy, happy new year to you and your partner.
@MoveWithNicole 2 жыл бұрын
Thank you so much for your beautiful comment. I can't tell you how much it means to me. I am so happy that you are enjoying the classes and I feel so grateful for your love and support. You truly are very special to me! Sending you so much love and wishing you and your loved ones a wonderful 2022! ❤️
@LouiseBerendsen 2 жыл бұрын
Yes! I would love to pay for your wonderful work too!
@AndreaVazquezOMG 4 ай бұрын
This one is a sweater omg soo good!!!
@cecescooter8951 2 жыл бұрын
Lovely quick combo class for a Saturday afternoon. Thank you , Nicole!
@MoveWithNicole 2 жыл бұрын
So happy you enjoyed it. ❤️
@adriannathornton840 2 жыл бұрын
I truly appreciate your amazing workouts and how each of your workouts are structured. Your instructions always ensured that we did each move correctly, and you always provided instructions of a modified version for the harder ones. Each workout flowed beautifully, and even if I struggled with a couple of the moves, by the end I always felt accomplished and peaceful. Thank you Nicole!
@MoveWithNicole 2 жыл бұрын
Thank you so much Adrianna! That really means a lot to me. Sending you lots of love. ❤️
@lauraarryn6623 2 жыл бұрын
This seems easy but I sweated so much and lost balance multiple times. Anyway, thank you so much. I feel much better after every workout.
@MoveWithNicole 2 жыл бұрын
So happy you worked up a good sweat and feel better afterwards! ❤️
@alexandramadsen2788 2 жыл бұрын
Adored this workout! Thanks for all of the high quality workout content!!
@MoveWithNicole 2 жыл бұрын
It is my pleasure! I'm so happy that you enjoyed it! 💗
@michelekennedy2929 2 жыл бұрын
This stretch and strength workout is soooooo good for the body and soul. I can do this again and again. Thank you so much! Have a beautiful day!
@mariyamkhan1265 5 ай бұрын
Really enjoy your videos !
@kaywallace1135 Жыл бұрын
My first class with you, it was awesome, thank you 🙏 ❤
@MoveWithNicole Жыл бұрын
So glad that you enjoyed it 🤍
@empebee 2 жыл бұрын
As a somewhat overweight 39 year old man this was a tough one, but exactly what I needed. Thank you!
@megteg 2 ай бұрын
All u guys in the comments make me feel much better thank u. I used to be in really good shape, and I used to do a lot more yoga but I got so frustrated with myself during this that I didn’t even finish… u all made me feel less pathetic so I’m gunna try and do this video again tomorrow and hope I can keep it up and get better
@zaini9715 Ай бұрын
It’s always reassuring seeing commenters having the same experience 🥲 good luck with your progress I’m sure you’ll get back in no time :D
@kelcimerrick2580 18 күн бұрын
Beautiful routine. Perfect amount of strength and stretch. I'll be putting this on my rotation. Thanks!
@marialuzperez3467 Жыл бұрын
Muchas gracias Nicole !!! Soy Argentina pero vivo en Sydney 🫶🏼👏🏼👏🏼!!!
@joankahn793 Жыл бұрын
Love this class Nicole. Thank you!
@taromodelmaker 4 күн бұрын
Thank you for creating an easy to follow and comprehensive yoga video. Can't wait to follow along with more, but now I need a shower ❤
@scoldilox 2 жыл бұрын
Did this in front of an a frame window with vaulted ceilings overlooking tall evergreen trees and it was truly magical and soul filling! Thank you Nicole 💕
@sarahs5575 2 ай бұрын
That sounds delicious 💛
@stellakasambalides Жыл бұрын
Lovely class to start the weekend!
@mariac.5853 Жыл бұрын
I'm so glad she reminds us to breath 😅😅
@alyssavocadoo 11 ай бұрын
the amount of times i held my breath during this workout😅😂
@elisaventuroli9593 11 ай бұрын
wow.. i did this in the morning right before work... now i'm ready to work less stressed and full of good energies! Thank you
@mirosderegil 2 жыл бұрын
Very, very nice! Always a good challenge in your classes! Thank you, Nicole! 😊❤
@MoveWithNicole 2 жыл бұрын
Thank you! So happy you enjoyed it. ❤️
@hopelee420 2 жыл бұрын
Thank you so much Nicole for this beautiful and mindful workout. be blessed.
@MoveWithNicole 2 жыл бұрын
You are most welcome! Lots of love to you. ❤️
@hopelee420 2 жыл бұрын
@@MoveWithNicole 💗
@helenmirzadeh4222 2 жыл бұрын
Thank you again and again, I have stopped working out for about a month and it feels so good to be back with your different and lovely workouts, not to mention your calming voice 😁😘 Can't thank you enough my precious coach and virtual friend 😊❤💙
@MoveWithNicole 2 жыл бұрын
Aw it is my absolute pleasure! I'm so happy that you are back! Sending you lots of love! ❤️
@mustang0867 2 жыл бұрын
Nicole, I give thanks for you today. I am grateful for your gift of encouragement and the care for others (including me) that you offer. May you be blessed with peace and affirmation in this work.
@MoveWithNicole 2 жыл бұрын
Aw thank you so much. That means the world to me. I am so grateful for you and your beautiful support. Sending you lots of love. ❤️
@juliacorton8293 10 ай бұрын
Your Pilates yoga workouts are my fav!! Great workout! Thank you!
@kellycook3156 2 жыл бұрын
I found your workouts about 8 weeks ago. I am 51 and wanted to work on my flexibility, especially in my hips! I had never done Pilates only yoga… which always felt too slow to me. Wow! I love your workouts! What a difference. I look forward to doing my workouts now and I feel like I walk just a little bit taller and stronger.
@MoveWithNicole 2 жыл бұрын
So happy you are enjoying the classes and feeling the difference. It really means the world to me. ❤️
@themarquisediamond98 Жыл бұрын
I LOVED this one! Such an amazing burn in my glutes, legs/thighs & abs. THANK YOU!
@main5564 2 жыл бұрын
I can’t imagine a morning routine without a pilates video anymore, thank you so much 💞
@evabrowning3438 Жыл бұрын
I have a huge exam tomorrow and I'm so happy that I clicked on this video for some much needed self-care and calming. Thank you so much!
@brittanyandria5614 4 ай бұрын
This was so good!!! Thank you Nicole!! I love discovering new videos of yours
@mathilda333 2 жыл бұрын
Nicole I really can't thank you enough for these wonderful workouts. You're the first instructor I don't feel bored or want to give up in the middle of a video. May you and everyone here be blessed with happiness and good things only
@MoveWithNicole 2 жыл бұрын
Aw it is my pleasure! Thank you so much for your beautiful words. They really mean a lot to me. Sending you lots of love. 💗
@user-kq2lc6xs1s 20 күн бұрын
Started it complaining and finished it crying of gratefulness. THANK YOU so much!
@yaeltsvielireiss4272 Жыл бұрын
Thank you sooo much Nicole. This one for me is one of the best classes. It has the stretches, the twists, the challenging hard work and balance - and somehow you make it in a way that I feel great at the end of class, ready for the day calm, stretched, strong and energised! Thanks heaps!
@ellefrizzell5263 2 жыл бұрын
Absolutely perfect for a rest day and for destressing. Thank you for all your amazing Pilates videos.
@Lettersletterk Ай бұрын
Thank you Nicole for your videos, you have helped me change my life for the better in many ways! ❤ p.s. I often seem to come back to this video, because there are not a lot more of this length, combining yoga and pilates. Those are my favourite. Maybe you’ll consider making more of those.
@freedomgotsally Ай бұрын
I downloaded it because I plan to do it every day. It is a great. Thanks.
@shirleyabrams7794 2 жыл бұрын
I'm so grateful for Nicole's channel. I can always find the workout I need for any given day! Thank you!
@MoveWithNicole 2 жыл бұрын
Aw i'm so happy to hear that! I am so grateful for you! ❤️
@ChristinaWylie 4 ай бұрын
Loved this class! What an endorphin boost 😍
@geenajones5447 2 жыл бұрын
Great start to the New Year! Keep it up, everybody! Achieve your goals time after time, you deserve it! Be safe and take care of your beautiful bodies! 🦵💪
@MoveWithNicole 2 жыл бұрын
❤️❤️
@tobypratt4621 8 ай бұрын
I’ve been enjoying your wonderful yoga and Pilates classes. Thanks for your professionalism and building a well designed class. I’m grateful!
@raisaali7472 2 жыл бұрын
Missed your workouts!!! Thank you so much Nicole for this beautiful class, the plank series at the end really challenged me and I loved it!! ❤❤❤❤
@C1nnam0n.girl_ 4 ай бұрын
I am recovering from a knee injury so i have to modify some exercises but I'm proud i did it till the end without breaks❤
@samiareacts 4 ай бұрын
Nicole thank you so much for this work out 🙏 ❤ I started doing your videos around November 2023 but started slowly quitting during January 2024 and don’t move until today because my back started to hurt and the pain was becoming unbearable, thank you for being there November 2023 and being here now 😍
@gailalcantara4492 2 ай бұрын
This felt so good! At first, my body felt heavy because some of my muscles needed to awaken after long days of not working out but in the end, I sweated a lot and felt more flexible. Thank you Nicole!
@irenerose6262 7 ай бұрын
This was so much fun! Definitely going to do this everyday ❤
@reginavillavicencio4298 2 жыл бұрын
been doing your workouts for more than a year and you truly are the best ever, thank you so much for these amazing workouts and for your kind soul!!!!💝
@themarquisediamond98 6 ай бұрын
I LOVED this one! Such an amazing full-body workout. My butt and glutes/thighs were on fire, and my abs BURNED. THANK YOU!
@Ecemd1 21 күн бұрын
Nicole thank you, this was my favorite workout of yours I tried so far ❤
@nuningcummins1003 2 жыл бұрын
Thank you Nicole …… and wishing you the best for 2022
@emmapearce3711 2 жыл бұрын
Thanks to you I am working out daily again. Appreciate you!
@MoveWithNicole 2 жыл бұрын
Woohoo! I am so happy to hear that! ❤️
@user-ob1sr8zm3c 8 ай бұрын
Thank you for putting so much effort into your work. Out of many workouts I find yours the best: they always leave me feeling peaceful and connected to my body (and sore in an enjoyable way). Also you have a beautiful smile)
@samanthae.1103 2 ай бұрын
This was/is the workout I needed 🧘🏽♀️ Thank you 🙏🏽 I’m feeling more centered, grounded and stronger
@kennethmontoya6731 Жыл бұрын
Thank you Nicole this was a fantastic power flow i love doing pilates and yoga combination it compliment each other this was perfect on my day off from strength training I am sweating and muscle areas are fired up in all areas u are a fantastic trainer see you next work out thumbs up always keep up the great work u are highly appreciated u rock have a beautiful day see you
Caitlin K'eli Yoga
Рет қаралды 2 МЛН
Move With Nicole
Рет қаралды 922 М.