😊 yes, this is my second day in a row doing yoga. I'm doing yoga to overcome urges from my addiction so I hope this helps. Thanks may God bless your endeavors in life amen

I don't know how to thank you for all your amazing workouts, I got full of positive energy, and I love how beautifully you move and your calming voice. Thank you Nicole, you are absolutely amazing

This might be my favourite of your yoga videos yet, thank you Nicole! I felt like I got totally "in the flow" and couldn't believe it when the class finished - time flies :) Suggestion for a future video: a "yoga before bed" long slow flow (like, 40 mins yin style) would be amazzzzzzing. Your calming voice would basically be a sedative lol Thank you thank you thank you Nicole! xoxo

my day has improved in the last 30 mins

This practice left me practically glowing today....everything is flowing and lighting up in the most wonderful way. Thank you, Nicole!

I cried as I finished the video because I had an awful day today. But because of you, it got way better and calmer. I can't express in words how much I love your channel. I can't thank enough the whole Internet for you.

Thank you, Nicole! I do your workouts five times a week and they keep me feeling energized and alive! You are my absolute favourite! Big ❤ from Canada 🇨🇦

Loved this yoga class ! Starting our days as calm and refreshing as Nicole’s classes ❤

Your yoga flows have become my favourite way to start the day! It puts me in such a good mood first thing in the morning! It is mindblowing that you provide such high quality content for free on your channel! The amount of effort that goes into each video truly shows, planning each beautiful flow, recording, and then the extremely helpful voiceovers. Thank you so much!

I can’t explain it. I did this flow last night as a gentle calming low-impact workout due to the day I had. After finishing the workout I felt amazing and super calm, perfect before a shower then sleep. When I woke up the whole day today I’ve felt so much love for everything! The world, my boyfriend, my life, just gratitude and love literally flowing out of my soul. I was trying to think of why I felt this way and then I remembered I did this video the night before. It’s amazing and soul lifting. I love love love Nicole’s videos but this flow hit different. Thank you so much Nicole 🤍🤍🤍🤍

didn't feel to workout today as it's first day of my period, this video comes at a perfect time, thank you nicole ♥️💕

Oh my God, I have never experienced this before, I started tearing up right as I was finishing this workout, it was like I released all my negative emotions through this workout. I just finished it and I'm feeling so emotional, I don't know why. I am following you for 3 months now and your workouts have changed everything for me. For the first time in my life, I have a healthy relationship with working out, I don't do it because I want to lose weight obsessively, but because I truly enjoy every moment of it. I am working really long hours at the moment, but I relogiously do your workouts almost every night. At 28 years old, I am in the best shape of my life, and it surprisingly happened when I let myself go and not obsess over food and working out. I feel se relaxed after these workouts, but at the same time strong and centered. I cannot even put into words how grateful I am for what you've done for me even though I don't know you. Thank you so much Nicole, keep doing what you're doing, you are amazing ❤ Also, sidenote, today I managed to do the wheel pose without difficulties, for the first time. So rewarding!!!

I have stopped going to studios since following your channel. Simply cause your classes are much better and more suitable for me. 20- 30 mins is all I need. and within those 20- 30 mins every day, I truly feel the benefits from the work out. plus I don't have to commute! THANK YOU NICOLE!

Hi Nicole! ✨ My name is Cristina and I am from Costa Rica. I really want to thank you from the bottom of my heart for all the love that you put into these workouts. I don't have the money to pay for a gym now, my family and I barely make ends meet, and your videos help me to cope with depression and anxiety. I know that maybe this is the case of a lot of people that watch your videos, and you have no idea of the blessing that you are for us and how much you are helping a lot of people. So much love and blessings!!! ❤️(sorry english is not my first language)

This made me feel so much more clear headed and aligned, I committed to aligning my breath with movement and doing every movement slowly and intentionally. If my mind started to wander I asked myself “am I present right now” and if the answer was no, I got back into it even deeper, making sure to tell myself I am strong, capable, and it really is all mindset. If you believe in yourself you can do it. Thanks so much Nicole ❤

Hello Nicole 😊 I've been subscribed for a little while now, and I think I've just about completed nearly every one of your workouts, and I've loved every single one. Finding your channel has really gotten me through some tough times, including the very difficult recovery of an eating disorder. You have brought hope and peace into some of my darkest days, and I just wanted to be one more to let you know that you are so very needed and your work - and you - are greatly appreciated. Even through a screen, you carry immense power. I couldn't have overcome what I have without your videos. Thank you so very much, Nicole 🩷

That makes my body feel so much better after. I haven’t done 1 person yoga by myself in a few years. Everything just feels so relaxed. Thank you for making this!

That was a perfectly designed workout. I enjoyed every second of it. I love how it's always way more challenging than it initially looks. Managed the wheel and feel like a hero now😅. Thank you as always you lovely soul.

I’m obsessed with your workouts! I legit have to limit myself to 3 classes a day. It just feels so dang awesome! My body is responding so well to them, and I’m just in a different space mentally. Thank you!!!

Thank you so much for making yoga and Pilates welcoming to newbies like myself. I’ve been going through a really bad depressive episode and the kindness you radiate in your videos is the only thing getting me up every day. The ending where you said “thank yourself for showing up today” made me sob. Thank you, Nicole! 💛

I was so low on energy today when I started this class. But after it I feel like this day and me are both beautiful ❤ thank you for your amazing calming videos full of positive energy )) and I love your voice 🌷

She explains every movement so clearly that I can do it on my first try. I’m so happy that I could do a yoga flow! ❤

*Good luck and love to everyone!❤️❤️❤️*

I think this is my favourite out of all your amazing videos. It always makes my heart feel so open and starts my day in such a positive way. Thank you so much!!!

Thank you once again, Nicole!! Your content helps me keep my practice alive in the business of my motherhood! You are such a Blessing and a wonderful teacher! Namaste x

your a lifesaver with this workout! Im currently in ED recovery and i have no strength what so ever to workout and i have a bad relationship with exercise! deciding to take a break from working out for my mental health and these little yoga workouts make me stay flexible and strong. I love you and thank you

Perfect for a Monday morning - so good & important to remember and hold to the radiating heart energy 🤍

This feel good flow is exactly what I needed this morning. Mind, body and soul connection. Thank you for this wonderful workout and all the awesome, inspiring workouts you share. I sooooo appreciate you! Have a day as awesome as you are!

Really enjoyed this one! Ended up doing it on the water on vacation and was great- nice mix of relaxing and good movement!

Oh my goodness, now I have really estimated the positive effect of all your other workouts! I’ve been doing different yoga flows for two years already, but I have never felt so strong and confident in each pose than I am now! I’ve reached true chaturanga without the help of my knees! And I’ve made such a great wheel that I couldn’t believe that my body is performing that😅 Huge thanks and blessings to you Nicole!❤️🌺

I loved the slow steady climb to the hardest part and equally decline to beauty stretches! This in one of my favourites you’ve ever done❣️thank you Nicole, your amazing

I’ve been just waiting for another heart-opening stretch routine. Can’t love it more!

I really really loved and enjoyed this yoga workout. Heart-Opening stretches always feel so good and it had just the right amount of intensity. thank you nicole!

I have tried to practice this flow a dozen times yet each time it is equally therapeutic. ❤️

I've NEVER done wheel pose but I thought, hey why not try and I DID IT! Thank you so much Nicole

My first yoga session ever! I liked it. I will do it every Sunday ☺ thanks

I am loving your workouts, especially the more dance focused exercises, thank you! I have a bad case of elbow tendonitis and would love it if you did a video with elbow pain in mind. I appreciate the short ab workout that doesn't involve elbows. Would love to see more! Thanks again!

Revisiting this lovely class as a wonderful way to start the festivities! Namaste!

Love these yoga work outs so much! I’m new to yoga and Pilates, I can’t wait til I can balance myself as still as Nicole 😂💕

It feels so good! I love your classes, such a perfect pace and combos. I feel tired but uplifted and relaxed. Thanks 🙏

This yoga flow was absolutely amazing. This is exactly what I needed today as my muscles were really sore from a previous workout but needed to do some stretching. I feel so calm, stretched out, and ready to take on the day. Also I'm very excited because I didn't think I'd be able to do the wheel pose (haven't attempted that since I was probably 12 years old lol) but I did it!!!!!! I may feel that in back tomorrow... but I took it slow and I'm excited to try that move more often to get more comfortable with it! Thank you for being so amazing Nicole! Your videos have changed and advanced my fitness level so much!

Great flow! Feel now so energized to start this day! Thank you, Nicole:)

This was perfect after my therapy session to really let go and accept my state of being.

Loved so much this yoga flow… left me a really nice peacefull feeling

this was beautiful, and made me feel beautiful feelings «3 gave me the will and drive to get better at those fun exercises! im going to practice to be able to do them as graciously as you one day, Nicole!

I thoroughly enjoyed this flow, thank you so much. First time coming across your work and found it really easy to follow your instructions and loved every minute of it, thank you🙏🏼

Thank you for your workouts Nicole. I am going through a transformative but really tough time in my life. Each and every one of your workouts always make me so emotional and grateful for taking care of myself the best way I can. Physically and emotionally. You are so therapeutic. Thank you ❤️❤️❤️

I so look forward to my evening workouts with you. Always something different. Thank you for my ‘me time’ of the day. All your hard work on these videos is so appreciated. Xx

This heart opening flow is sooooo good. I come back to this flow again and again. I feel so much better. Thank you!!!!!

such an excellent workout and it targets all areas and works out the kinks in just 30 minutes.

Such a beautiful flow! I feel so connected and in a flow of love during and after this practice. From my heart to yours, thank you, sister!🌺☀🌻🌌🌈

Thank you Nicole, this is amazing workout to start my day. As a nurse I really need to stretch more as my work gets to hard during the day. Thank you so much.

This is one of my favourite yoga practice, I have been doing it from last 3 months. I feel energetic throughout a day. Thanks for sharing.

This heart opening flow is just the positive energy I need on this Monday morning. thank you so much! You are the best!

Thank you Nicole. You are doing a wonderful work. ❤

Thank you so so so much Nicole 💗 It was just what I needed today! And I feel so good after this beautiful yoga session 🧘🏽‍♀️✨💗 lot’s of love from Spain !!🇪🇸✨

Great to start the day with you Nicole ❤️

This felt AMAZING for my spine

thank you!!! wonderful feeling in my body, ready to start the day!

Hi Nicole, I love it when instructors include Stretching at the end for all muscles that were involved in the workout. Thank you for the great Training!

All your workouts feel great 😍Thank you for the guidance 💗

one of my absolute favs !!!

Nicole you have kept me sane this year!!!

Enjoyed this video after not having done it in a long time. Gracias !

Simply wornderful! Thank you, Nicole!

So so good!!🤗 2022: Wheel goals💕

This was exactly what I needed after sitting at my desk all day! Beautiful practice. Xx

This one felt just amazing! Love deeping into myself while practice. Thanks so much Nicole

Thanks Nicole!! My workout buddy & I have tried SO MANY yoga/Pilates apps, gym classes, KZfaqs, etc. This is BY FAR our absolute favorite we have come across. Thanks for sharing your gift. It’s deep appreciated. 😘

Just found your channel and this video was just what I needed!! As I transition into my 30’s and back into shape I look forward to your more advanced videos. I usually find it hard to complete online work outs but your voice is so calming and your instruction is perfect I was surprised when the video was coming to an end! Thank you thank you, so hard to find such a high quality video like this for free :)

THANK U SO MUCH and your voice is sooo calming u almost let me faal asleep

Thank you, Nicol! I like your mat. It's beautiful！

Always my favorite yoga combo just like this. Thank you Nicole❤

It was sooo good! Although the sit-ups were a bit difficult. Thank you so much!

This workout was just what I needed. Thank you for filling me with strength and peace. Namaste.

My dear Nicole, no matter what you do, it is always perfection-you are sheer joy and comfort, thank you, effie

It felt like I was in a trance! So perfectly flowing ❤️ thank you Nicole for another AHMAZING movement journey

i felt realy good after doing this class💪thank you 🧡🧡🧡🧡🧡🧡🧡🧡

this yoga sequence really made me feel reborn 🦋 thank you Nicole!

This is the best practice I’ve had in ages 😄 thank you so much Nicole. I’m so happy that I got to do a wheel pose without pain in my back ^^

Thank you Nicole. You have been a positive reinforcement every day for the last two years of my life. I am for ever grateful to you. All the love and light in the world to wonderful you and your georgous soul❤️

Your voice is so calming and motivating! really can't get enough of these videos!

Yoga has changed my life for good. Do yoga every day

Thank you so much! I just did a hyrox competition with very heavy weights and this really helped to relax my muscles and mind. ❤

Loved this class.. challenging but so helpful at the end!

Thank you so much Nicole for this ❤

By far my favorite afternoon flow/sequence that release all of the day’s tensions, leaving you feeling calm and centered. 🤍✨ TY Nicole

Such a great yoga video ! I was felling so stressed and anxious before strating it and now I feel relax and reading to start a new week ! Thanks a lot Nicole !

Just getting over catching a gnarly cold and this really put me in a good mood after being bed ridden for 3 days! The boat poses were killer though 😂 Thank you!

What a lovely class, did this after a really long day and now I just feel so calm and relaxed.

Loved doing this practice after a whole day sitting at the desk. So good!! Thank you Nicole! :)

So good!!! Thanks for a great morning! Feeling ready to take in the day and stay positive!

I was hoping so much that you would reach 1 Mio. subscriber still this year. Might not happen in 2021, but I am sure it will next year :) You are just the best and this video proved it again.

What a great way to start a fantastic day♥️ thank you Nicole!

i love you , Nicole i am very gradful for your work, you are shine and good vibe! thank you very much

That's the best yoga video so far I've seen on the net. Really great, balanced and everything

I’m always amazed by your workflows. Good for my body & my soul…..Love you Nicole.💖💖

Love upper body!! Please keep doing these.

Thank you! This is just what I needed today! I woke up feel like I had slept wrong and this got all of my joints moving just right. Thanks!

I cried at the end thanking my body for everything that it took me through... Thank you for what you are doing here Nicole! ❤