30 Min - Sweaty Yoga Flow & Mobility Workout

30 Min - Sweaty Yoga Flow & Mobility Workout - For Better Movement

Рет қаралды 2,967

17 күн бұрын

Join our 30-minute yoga/mobility-style flow routine to enhance flexibility and improve movement in your joints. This class will have you feeling refreshed and ready to take on the day! No equipment needed except an open mind and a smile.
We will be doing quite a few downdog and plank movements. If that does not work for you, try one of my wrist-friendly routines.
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg

Пікірлер: 66

@eringibbons4284 15 күн бұрын

I literally sat at my computer on Zoom calls for 7 hours today. After my last call was done, I started to search for a strength workout. I realized that what my body needed was some light movement and blood flow. And how did you know that my neck and shoulders were in dire need of those stretches?! Chris is a fitness wizard.

@helenvogt88 15 күн бұрын

I know! It seems like she can "see" us 😅

@amandakeenan2760 15 күн бұрын

I love a sweaty flow to start my morning off right. The neck stretches were MONEYYYYY 👏👏👏

@ksmalls68 9 күн бұрын

marvelous mobility this morning! Loved this flow and I'm feeling fine. Thanks, Chris, for keeping us mobile and having a great time with every workout!

@melbrown6019 16 күн бұрын

Whew this was such a good core workout! I surprised myself and did well with the balance moves 🎉. Those neck stretches at the end felt so good.

@alessandrafalconi9370 15 күн бұрын

Really appreciated after a sweaty Tabata workout! You are right, not wrist friendly but I managed to finished it. My favorite position is down dog, I could stay long minutes like that. Thank you Chris for this Mobility Flow. Loved it! 🥰 ❤

@Anna.with.an.A 2 күн бұрын

I‘m sweating while doing yoga stretch - what‘s wrong with me?😂 That was awesome, Chris. Thank you❤

@SalFit23 15 күн бұрын

Amazzzzing thx Chris, so loved this Yoga/Mob Flow - you are magic ❤🙏🖐Aussie Sally

@shelbyhjort7440 3 күн бұрын

Loved that ending neck stretch. Thanks Chris!

@NormaK123 16 күн бұрын

Love the neck stretches at the end. I'm not great at the flow moves, but I am working on it.

@sandradavey9014 15 күн бұрын

I will admit flow is not my favourite but I keep on trying, and do what I can. Better than nothing. Thank you Chris. Xx

@valeriehennessy 15 күн бұрын

Excellent working/stretch moves! I feel looser and stronger at the same time. Thanks, Chris 🧡

@jackieg.7492 14 күн бұрын

I always feel better after flow and mobility. These workouts are so important (especially as I get older) and help with improving the other workouts!

@kimmarrocco2757 15 күн бұрын

I was hesitant because I had been feeling "stuck" in this area. Well, I'm happy to report that I feel like I have improved a bit from last week. Small victory, but I will take it!

@KendraThomas1023 16 күн бұрын

Last workout before vacation!! Love these workouts.

@DebbieSmith-se3gq 16 күн бұрын

My shoulders love you.... those last moves were soooo good. I still find "Flow" challenging but I am improving and my wrists are far more tolerant than they used to be. I never would have believed that I could sweat so much doing this kind of routine. Thank you for keeping us challenged, I really appreciate it. Debbie

@CDornerFitness 16 күн бұрын

YOU GO DEBBIE!!!!

@debbiedaymoon6145 16 күн бұрын

fabulous! thank you! 😊💖🌈

@juliebyerly9412 16 күн бұрын

This flow had a little bit of spice to it. Very nice!❤

@lindaborcky9781 16 күн бұрын

What I did was a little more choppy than a flow but I gave it my best shot. I can’t expect to improve if I don’t even try. Thank you for encouraging me to try the things that push me way out of my comfort zone!

@andreapitts6166 15 күн бұрын

The perfect follow up to sweaty tabata! Loved it so much and it feels great to take the runners off!

@WasagaWendy 14 күн бұрын

Thanks, Chris! Loved it. My flow is certainly getting better, with practice, so I'm going to save this one 😊

@helenvogt88 15 күн бұрын

Now, I look forward to these Tuesday sessions! I used my step w/ risers to do planks, so my head not so low. Plan to do this one again when I can safely go full steam!! Thanks ❤

@Yerin492 10 күн бұрын

This was a challenging and felt so good to lengthen my muscles that way. As always bringing the ying and the yang. Thanks Chris!❤

@jackibrooksher2166 16 күн бұрын

This was 🔥 always love these sweaty flows and this one kicked my butt

@deblandis8393 15 күн бұрын

I thought about looking for a different mobility workout as I'm not a big yoga fan, but then decided to give this one a try. I did better than I expected and appreciated the neck stretches at the end.

@shelbygordon200 14 күн бұрын

This was perfect! Thank you Chris for always challenging my body❤

@kimyates3033 14 күн бұрын

This was intense flow for sure! 😮 Keeping up was a challenge, and so I was the slow-motion version. Thank you for the stretches and encouragement!🤍

@user-eu6ii3ig8y 15 күн бұрын

Great flow Chris! And the neck stretches at the end were amazing!

@kelsie9912 9 күн бұрын

I can’t remember the last time I did a mobility workout! 🙊 I discovered my toes and hands are so stiff! It felt awesome to stretch them out. I REALLY REALLY loved the bit where we lunged back then ‘flew’ - I felt like I really started to zone out! My thoughts actually settled for that small moment. Loved the neck ones as the end too. what a difference it makes to open and close your mouth 😮 Thanks Chris!

@JenBen44 6 күн бұрын

Absolutely love this Chris! Thanks a bunch for a GREAT stretch!!!🎉

@user-ny7kb4kn2t 11 күн бұрын

I wanted to do some yoga, and remembered you had this yoga mobility combo posted this week!! Awesome workout as always. Thank you!!!

@user-en7eo7tn9l 15 күн бұрын

amazing and the neck stretches so needed!

@emilys5008 15 күн бұрын

Needed this after seeing a three hour movie today 😂 so much fun!

@DeanaMyers-ef2ph 13 күн бұрын

It’s been a hot minute since I’ve done a yoga workout. Thank you Chris

@claire308 15 күн бұрын

Did this one yesterday because I was tired and didn’t feel like doing anything intense. This was sweaty and JUST challenging enough. It was what I needed today.

@veggicat 16 күн бұрын

this one was soo great.....the flow was strong.....but i try it....wonderful....😊thx dear chris

@CDornerFitness 16 күн бұрын

Great job!

@KimberlyCO1999 15 күн бұрын

This was a wonderful mobility workout, and I heard some snaps, crackles & pops while doing it which means I need to do more of these. I felt rejuvenated after doing the exercises, & I saved the video to my Favorites. Thank you for stressing the importance of mobility/stretching programs, Christina!

@kristinwelsch8852 15 күн бұрын

I knew there was a good amount of planking in this flow (because I read the description 😉) and they aren’t my favorite, but I did it to challenge myself. Planks are still hard but getting so much better! Great movement today and felt great!

@KIMDI2904 15 күн бұрын

Some of this one was challenging! Nice to end with the yummy neck stretches 🤗 Thanks Chris :)

@colleenweiss2195 15 күн бұрын

I always look for your weight training, cardiac dance, or step classes. Wow, so underestimate how challenging yoga and mobility classes are. I actually sweated more in the yoga class today than I do in cardio classes because it's not a class my body knows. Change it so important, especially as you get older! You really need to change things up to get stronger. You look and are so incredible fit and strong, and it is because you do it all. Love your fitness mentality! Inspirational! Thank you, Chris!

@wesr1129 11 күн бұрын

Great mobility! Thank you!

@curiouskathleenquestionmar5898 15 күн бұрын

Some of the yoga moves kept me honest given I’m not use to them but loved doing something a bit different. Big thank you!

@JulieB61 15 күн бұрын

This was truly a sweaty flow! It was a challenge for me, the middle section which had the down dog flow, not for the weight on the wrists, but for the movement sequence, but I did it! I really liked the end with the neck stretching. Thanks!

@vanessaadolf8988 15 күн бұрын

Fabulous Flow❤❤❤ And the neck stretch was so good!!! Thanks Chris ❤😊

@CDornerFitness 15 күн бұрын

Thanks Vanessa!

@lisabarbee7974 7 күн бұрын

This session was wonderful! It hurt my lower back to bring my knees to each elbow in plank position, but I still did it.

@celiasegal2580 15 күн бұрын

Always needed, always enjoyed

@katherinebecvar 15 күн бұрын

OH boy did I need this!!

@hannahgoor8800 14 күн бұрын

I always have a hard time getting off the couch to start mobility and I'm not sure why because I always feel sooo good after!!

@user-vt7xw5lp5s 15 күн бұрын

Awesome work!!!!!!!!!!!!!!!!!!Thanks!!!!!😀😍🥰

@janecrick7559 14 күн бұрын

Hippy Janey 🇬🇧 Thought I’d be brave and do the Yoga Flow after Tabata! 😮 I have done yoga for 3 years since my osteo arthritis - although I couldn’t do all these amazing moves, I did surprise myself with just how much I can do! I used to love ‘Egyptian Salute to the Sun’ which I recognised here. And I think I could maybe do it again now? You have no idea how much that means to me… I honestly thought I never would again. Thank you for helping me grow stronger and be brave enough to try new challenges ❤

@CDornerFitness 14 күн бұрын

YAY!!! Great job Jane!!