Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best!

Рет қаралды 512,077

4 ай бұрын

This energizing yoga flow will become your new favorite stretching routine for the morning! Enjoy a 20-minute flow focused on opening up your total body. All levels welcome.
#2024 #newyear #healthyhabits #ad
@audible supporting your wellness goals in 2024 ❤️ check out audible.com/jessicarichburg or text 'jessicrichburg' to 500-500 to get a free trial
The class starts with a warm-up in tabletop pose with cat/cow, spinal balance core work and a side body stretch. Open up your full body with a standing sequence including high lunge, triangle, reverse triangle, warrior II and extended side angle. Stretch your lower body with poses like three-legged downward facing dog, lizard and half splits. The class ends with seated revolved head to knee, head to knee pose and neck rolls.
Enjoy a moment of reflection to yourself at the end.
This class can be practiced any time of day and includes music.
See you on the mat! x
Jess
PS-- This class is a part of the Jess Yoga App Library, which includes over 330+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and gain access to the full library! Let me know in the comments how this flow leaves you feeling. 😊
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 359

@JessicaRichburg 4 ай бұрын

Happy New Year!! 😍🎊🤍 This class is a part of our FREE 31-day challenge happening over on the Jess Yoga app. You can download the app for FREE and join the ‘Intention’ challenge for the month of January. Download the app: onelink.to/jessyoga Turn small, daily acts of intentional movement & self-care into a lifestyle of wellness. 🙏🏼

@Jarnal-Kalsi 4 ай бұрын

Hey Jessica, I really enjoy your videos. I saw your website and was wondering if you needed a revamp? I would be happy to show you some mock ups of my work.

@josiegierach7554 4 ай бұрын

I think the calm tone of your voice & simplicity of your cues really makes a big difference in how your flows feel. I always feel so relaxed by the end of your classes. Thanks much for your lovely videos

@shilpakelkar4269 3 ай бұрын

You said it.. Just perfectly said. The slow flow really gives a good stretch to your muscles. The calm voice helps heal and meditate all through yoga

@restandrelax5 2 ай бұрын

Totally agree with this comment. I love Jessica’s videos. They’re the only ones I do and it’s because of her calming voice and the way her flow is. It’s beautiful all around! 🫶🏻😍

@joey72770 2 ай бұрын

Very true!

@franarnold2029 27 күн бұрын

I agree completely! I feel like I breathed deeper and relaxed into the poses more. Her voice is soooo soothing 🥰

@fitbabeonflights 3 ай бұрын

I love love love your teaching style! No overbearing music, no speeches about letting go. JUST CUES AND CALMNESS! Please never change lol sooo happy I found you!❤❤❤❤❤

@mariaroqueta3135 4 ай бұрын

I watch many yoga videos, and I also take yoga classes at my local studio. I must say, ur videos are truly my favorite! Ur voice, ur movements & flow, the space u film in, and most of all the refraining of back noise and other distractions. Ur classes are simply perfect for my taste and attention. Thank u so very much for sharing these practices with us!✨✨✨🧘‍♂️✨✨✨

@kelvinhenderson5637 4 ай бұрын

Always enjoy your classes Jessica!

@JessicaRichburg 4 ай бұрын

Thanks so much for practicing! 😊🙏🏼

@kelvinhenderson5637 4 ай бұрын

@@JessicaRichburg your welcome! I post about your classes on Social Media sometimes. Mostly on Instagram.

@GyulaGefin 3 ай бұрын

This practice is one of faves! The way you have simplified it - respecting that the user doesn’t need to hear the instructions twice in the exact same way… sometimes even skipping it altogether… just naming the pose. There is a calm vibe that is at the same time invigorating! You’re the best,

@randywatson1615 14 күн бұрын

A nice balanced practice for the morning 🙏

@marisolalfaro5063 22 күн бұрын

Thank you for a call, sweet and effective practice.🙏

@kierstynsaoirse 4 ай бұрын

started this practice feeling sick and stuffed up, finished feeling light and loose and relaxed :) thank you!

@JessicaRichburg 4 ай бұрын

I love to hear that!! 🥰 thank you for joining me on the mat.

@dinarose6413 2 ай бұрын

Thank you for this workout. Love do it in the morning, because i feel more powerful, and my energy very hign!!! (im not american) 🥰

@oliapetrova1195 15 сағат бұрын

You’re absolutely amazing 🫂❤️

@nytasharobinson4300 4 ай бұрын

These side bends are so calming !

@JessicaRichburg 4 ай бұрын

Yes!! They’re my favorite 😍

@ladykws 2 ай бұрын

3/07/2024. Thursday. Nice flow. Thanks.

@DariaIgnatieva 10 күн бұрын

Thank you so much for a great morning practice!

@brianbooker4563 4 ай бұрын

I pray the universe blesses me with someone like you! ☺️

@ptarlow7708 2 ай бұрын

Lovely sequence. Strengthening and calming at the same time.

@piyadhiman000 8 күн бұрын

🎉Best feeling 🙏

@daileykaileywailey 2 ай бұрын

but seriously this was such a nice morning stretch, gentle yet intensive enough to wake-up and energize the body while releasing stress

@alexxis1122 4 ай бұрын

What a surprise to wake up to. Thank you for this beautiful practice ✨️🙏✨️

@JessicaRichburg 4 ай бұрын

You are so welcome! Thank you for practicing with me 🥰🙏🏼

@user-kv6zc2ss6g 4 ай бұрын

agreee！！！ Thank you !!

@evaloel 15 күн бұрын

this class was amazing!! Thanks Jessica!

@adafong9753 4 ай бұрын

A lovely class for the morning, love the sunshine from your window❤

@timlongo4071 4 ай бұрын

Jessica thank you so much for this wonderful flow. I feel amazing right now and it was the perfect way to start the day.

@JessicaRichburg 4 ай бұрын

I’m so glad you were able to practice this before your day! Thanks for joining me on the mat 🙏🏼

@rebeccadasilva8699 7 күн бұрын

Thank you so much I feel like im ready for the day :)

@pbjellie 4 ай бұрын

Refreshing first flow of the year. Thank you 🤍

@robertaarzola3650 2 ай бұрын

Jessica, that was a beautiful practice/sequence. Thank you ❤

@ramiswanders 3 ай бұрын

I love your flows, effective yet relaxing 😊

@senyajani6989 4 ай бұрын

Really lovely flow, Jessica. I enjoyed the pace. Very soothing way to start the day. Namaste 🙏

@cherdaniellle 3 ай бұрын

I adore your classes. This one is my morning favorite. Thank you, Jess. ❤

@JulieVargas-zy6xw 10 күн бұрын

One of the best morning yoga routines I have ever done!

@reshmaajgaonkar6439 Ай бұрын

Thank you Jessica felt very nice

@user-xp7xd7jz4w 16 күн бұрын

Started my year off with such a lovely flow! Thanks Jess

@shortie.2380 4 ай бұрын

This was such a great way to start off 2024! Happy New Year Jessica!

@JessicaRichburg 4 ай бұрын

🥳 happy new year!! 🫶🏼

@user-kn9re6cw2e 4 ай бұрын

The posture, the video, the flow, the explanation, the voice and music are great!

@marcelo1987 2 ай бұрын

Thank you for your morning streaching class Marcelo, CA

@lynnita321 4 ай бұрын

Lovely! Just lovely. Please continue these 20 minute practices. Thank you.

@munirhalsubaie Ай бұрын

Thank you for your video ❤️ it really wonderful

@arwaalkathiry6202 4 ай бұрын

wow thank you Jessica , this is one of mu favorite morning yoga now!

@eloisecarcini1280 Ай бұрын

Thank you so much for putting out these videos! I feel relieved like part of me healed after perfoming your routines

@U4RIAApp Ай бұрын

Absolutely captivating! Your videos transport me to another world,

@sarahangling6585 Ай бұрын

Thanks!

@theunpluggedlife 2 ай бұрын

Absolutely wonderful practice! I have been searching for videos like this, mindful pace, minimal cues, soothing voice and music. I love this one so much! Thank you for this beautiful practice. 💕🙏🏼💕

@kristinockasimk Ай бұрын

amazing. thank you

@samragyibansal6750 Ай бұрын

It was magical Thank you so much

@Nola_333 2 ай бұрын

What a truly divine yoga flow! Thank you Jessica Xx

@nicoleuprichard7685 2 ай бұрын

I agree completely! A blissful start to the morning . Thank you so much Jessica x

@davidmurphy1527 4 ай бұрын

What a lovely class to do at the beginning of 2024, me and Jan both enjoyed it.

@lucasliu6280 2 ай бұрын

Really love this one

@marialaurasaldano8580 Ай бұрын

Excellent ❤ 🙏🏽 thanks

@carolewelsh599 2 ай бұрын

Feel amazing ready to start the day, thank took you x❤

@softtricksmedia 2 ай бұрын

Great class

@ena6628 2 ай бұрын

Wow this felt amazing ❤

@daileykaileywailey 2 ай бұрын

during half-split i made sure to scream, i really felt the release

@kaym7531 2 ай бұрын

thank u

@kosmopolitanna 4 ай бұрын

So nice, thx

@DemiFigueroa-hl9pc 4 ай бұрын

Thank you lovely

@qiongyunguan4121 4 ай бұрын

This is so good! I finished it and feel so refreshed!

@MinimalMama 2 ай бұрын

This was so lovely Jessica. Thankyou so much for sharing this practice. Perfect way to start the day 🙏🏼💗☯️☮️🌌🧘🏽‍♀️

@equilibrioempratica 4 ай бұрын

I loved your class. Thank you, namastê 🙏🏻💜 from Brazil

@katherineyeudakimenka4539 4 ай бұрын

I’ve been doing yoga for over 14 years and your classes always uplift my soul. Thank you for what you do ❤🙏🏼❤️

@connies_slice_of_life 2 ай бұрын

this was wonderful, thank you!

@jervl Ай бұрын

This was amazing. I agree witht he comment about the side bends being relaxing. I've also never done a transition from a runner's lunge to a triangle pose, so that was interesting! Thank you

@eddyesco7052 Ай бұрын

Really really enjoyed this thank you 🙏🏼

@user-xc9ve5se3v Ай бұрын

Thank you so much 🥺🤍 Your voice is amazing 😮😍

@fabiolacolzani6134 4 ай бұрын

Fantastic lesson!

@JessicaRichburg 4 ай бұрын

So glad you liked it! ❤️

@romb2431 4 ай бұрын

💥 happy 2024!

@elela60 2 ай бұрын

Very nice flow! Thank you!🙏🏼✨

@chloeemaree 4 ай бұрын

This was incredible, thank you so much 🙏🏽

@JessicaRichburg 4 ай бұрын

Thanks for joining me Chloe! 💕

@shengnanjia7508 23 күн бұрын

Perfect day from this wonderful morning yoga🎉 thank you ❤

@b______k______.253 2 ай бұрын

This exercise routine made me feel so light and energized immediately! Thank you Jessica!

@user-cn6oz2bu7b 4 ай бұрын

I tell you what. I’ve never done yoga and this was so easy to follow, relaxing, and now I can get my morning started! Thank you.

@goldn_k 4 ай бұрын

Thank you lady! Your videos have been life changing. Appreciate you 🥂🩷

@JessicaRichburg 4 ай бұрын

Thank you so much! 🥹🙏🏼💕

@NotTrueSeal 4 ай бұрын

I like the pace a lot 💓

@linara8085 2 ай бұрын

Dear Jessica, thank you for your sweet, gentle and powerful morning yoga sequence. You have made me feel much better ❤

@miasiddi3763 4 ай бұрын

This room is so beautiful

@dianerhagoo7502 Ай бұрын

What a beautiful practice. Slow enough to calm my nervous system. Thank you

@leylaqurbanova4664 4 ай бұрын

Wow! That's amazing! thanks for new class, continue pls, we need you❤

@jacksonthedoggy 4 ай бұрын

This was heavenly, thank you 🙏 Wishing you a beautiful 2024 🤍

@JessicaRichburg 4 ай бұрын

Thanks for joining me! Happy New year! 🙏🏼❤️

@butterflyyyb 4 ай бұрын

this was absolutely beautiful, so gentle and perfect for my morning

@beverlyallston6870 4 ай бұрын

I have no words except this was awesome and that I'm grateful I found your channel. Thank you Jessica ❤

@musku Ай бұрын

You will be my fav always 🥂

@Okgeneric 4 ай бұрын

the subdued lofi green is magic ✨ dont forget to ground down thru the z'hip bones

@TJ-kz1ul Ай бұрын

I cannot thank you enough for this practice!! It has helped me so much!

@sirisa4678 4 ай бұрын

thanks to you I felt so good after doing this in the morning

@martak3597 Ай бұрын

Feeling really well after this practice! Thank you, Jessica! I love your videos. They exude peace and make me feel more relaxed

@vlogventuring 4 ай бұрын

Jessica you have changed my life and way of thinking 😢I can’t thank you enough ❤I love you 🥺🧘🏽‍♀️

@DemianGrull 4 ай бұрын

thanks Jessica! an incredible year for you!

@anialessandro6988 4 ай бұрын

Thank you Jessica, that felt wonderful!

@lucyieraci5240 4 ай бұрын

Wonderful morning practice. Thank you 🙏

@naturelover1284 4 ай бұрын

thanks for helping me go slow and center not feel rushed and inadequate

@JessicaRichburg 4 ай бұрын

I’m glad you felt you were able to take your time and enjoy the practice!! That’s what it’s all about 🙏🏼🤍✨

@evalpb4359 2 ай бұрын

Amazing as always ❤

@Contentcoachlindsay 2 ай бұрын

I was feeling sore from the gym over the weekend and wow! This is the perfect stretch to start off my Monday morning. Thank you, Jessica 🤍 my body feels great