30 min Third Eye Chakra Yin Yoga & Affirmations for Intuition and Insight

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30 min Third Eye Chakra Yin Yoga & Affirmations for Intuition and Insight

Рет қаралды 82,288

Күн бұрын

Deepen your intuition and spiritual connection with this third eye chakra yin yoga class.
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Namaste yogis, welcome to another yin yoga chakra class, this one focusing on the third eye. As with all my chakra classes, we'll be pairing yin yoga poses with affirmations. This is a great way to recognize areas you need to work on. All you need to do is repeat the affirmations and notice how they make you feel. If they are uncomfortable or difficult to hear, this might be an indication that there is a wound here which needs healing.
The third eye chakra relates to our intuition, our spiritual connection and our ability to get in touch with our highest self. This is the seat of your imagination and insight. We'll begin with a meditation and pranayama exercise followed by a few poses that put pressure on the third eye.
Grab a few blocks and a journal to get started.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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Пікірлер: 195

@yogawithkassandra 6 жыл бұрын

By popular request, here's the next addition the the Yin Yoga Chakra Series! Hope you enjoy it ❤️ *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@iravnm 2 ай бұрын

Thank you for this series!! I love them, I practice them for weeks now, I really enjoy listening to these affirmations ❤️🌿

@hjf11.11 2 жыл бұрын

My favourite yin teacher ❤️

@EquityDrB 2 жыл бұрын

More! More ! 🥰🙏🏾🙏🏾🙏🏾

@itsblosseybitch6062 Жыл бұрын

This is the one I go-to whenever my heads feels heavy, scatterbrained, or overheated. Had a particular amazing session today!

@MS-kn8kz Жыл бұрын

Thank you Kassandra!!

@iriswoodall5865 3 жыл бұрын

C'était incroyable 🏵️ merci Kassandra, de France !

@Essentialsoulgrowth 6 жыл бұрын

Right on time ☺️✨ literally walked off a job my gut was telling me to..feels so good to be in tune & following guidance 😌✨❤️✨

@yogawithkassandra 6 жыл бұрын

Love that!! Good for you

@chantalvanvelzen 6 жыл бұрын

Love these yin yoga chakra series! The pose with the blocks underneath the shoulders felt very yummy 😀 Thanks very much Kassandra! 💖🙏🏻

@greenteaprincess02 6 жыл бұрын

Thank you for this class. I am in the process of making a decision to go forward with a relationship or not. With the help of these affirmations and the Lord, I got some clarity during your session!!

@tyleabanks279 4 жыл бұрын

My favorite asana was, "All the answers are within me."

@supercat438 4 жыл бұрын

It made me feel like the universe is in me.

@sophiavp 5 жыл бұрын

Thank you, I liked the "I see the bigger picture and trust my inner wisdom"

@ketikarajanovskalazarovska1725 4 жыл бұрын

Thank you Kassandra 🙏💜

@bethdyer2315 6 жыл бұрын

LOVED THIS! "I have all of the answers within me." that was my favorite. The energy shift when I repeated it was amazing! Thank you!

@karenbrown3676 3 жыл бұрын

One of my favourite practices thank you

@yaminabendahmane2278 2 жыл бұрын

This make me feel good and calm

@jessicahill7920 6 жыл бұрын

Thank you so much for this. It's so nice you took the time and effort to make a whole video focusing on each individual Chakra. I very much enjoy your two other videos on Chakras where you do an asana for each one. But now I can do a whole session focusing a specific Chakra I may need to spend more time with. Your videos are awesome. I have been doing them for several years and my mind and body have transformed so much! Thank you, Kassandra! 💜 Namaste.

@yogawithkassandra 6 жыл бұрын

Thank you so much Jessica!! I loved making these classes so I'm glad other people enjoy them as well :)

@jenbcrueltyfree 2 жыл бұрын

I absolutely love these ❤️

@cvieyra7 3 жыл бұрын

Beautiful Practice , thank you love

@nicolagillyoga-95 3 жыл бұрын

beautiful thank you Kassandra

@henriquetasilva4439 3 жыл бұрын

❤Gratidão Kassandra❤❤❤Namastê🙏

@jayceekarencoxe6983 4 ай бұрын

Another favorite of your many yin yogas. (:

@lisamullin7405 3 жыл бұрын

Thank you! "All the answers are within me" and "I see the bigger picture and trust my inner wisdom"". I love all these classes are truly appreciate you. You have found you calling!

@carlosdarity6456 5 жыл бұрын

Kassandra's videos are consistently good!! She is def in my top 5 fav Yoga content uploaders on KZfaq!

@gingerlove7343 3 жыл бұрын

Lovely class!

@doreenbowens437 3 жыл бұрын

I learned that I must trust myself to have all the answers within me, and to have a clear spiritual vision. 🌻🎉☀️🌼

@Cristina-nt1mv 3 жыл бұрын

Amazing

@jo-anblanchet-girard5488 2 жыл бұрын

It felt good for my leg after a standing job.

@gosiak1045 Жыл бұрын

I find your yin yoga & affirmations sessions very transformative.I feel much better after it. Thank you🙏.

@Kelli85 6 жыл бұрын

Very good series. I love this. 🕉

@Erica-tm1bj 5 жыл бұрын

more chakra!!!!!!

@AlexDayrit 4 жыл бұрын

Doing this everyday has been keeping me calm and centered. Thank you so much Kassandra!

@pamelamurray5896 2 жыл бұрын

Thankful you're my mentor , Kassandra. I'm a 500 multi style certified yoga teacher and will learn something new everyday. I really enjoyed this practice.

@carolpridgeon8200 3 жыл бұрын

I love reading the comments. So many soulful experiences. Thanks so much Kassandra. I liked all the affirmations, however, I have all the answers within me. felt especially powerful. Namaste'

@ladychaneen 2 жыл бұрын

Thank you so much for all of your videos. Your yin yoga sessions have changed my life by bringing me peace and patience.

@healthcareforall-fremontco5955 2 жыл бұрын

Thank you!

@linasam8669 4 жыл бұрын

I`m in peace after this practice. Thank you Kassandra!

@marionpiabott6974 4 жыл бұрын

Love this class, it really opens up something strong inside of me

@judyzaino8172 4 жыл бұрын

Really enjoy your channel.

@dorrasalah266 Жыл бұрын

Your videos sooth me whenever I'm having a hard time. Thank you from the bottom of my heart ❤

@michaelrichmond8320 6 жыл бұрын

I was so visual during the poses. My third eyes really all tingly good feeling now. Thanks :)

@dainfuentes8168 4 жыл бұрын

Care to share what you visualized? I like hearing about that sort of thing.

@apvegas1221 5 жыл бұрын

Love your classes Kassandra....especially the chakra series. Please keep doing what you’re doing. Namaste

@dorrasalah266 Жыл бұрын

I see the bigger picture and trust my inner wisdom ❤️

@patriciacampea4137 4 жыл бұрын

Thank you Kassandra for doing this chakra series. It is the second time i am going through it and am loving the classes and the clearing and balancing that is happening with each chakra. Some affirmations are positive and i resonate well with them. Some affirmations are more negative and bring up uncomfortable feelings and thoughts, but i allow them to surface and work through them. Both are valuable and i am grateful for the negative and positive emotions and thoughts, great learning and growth with both. Looking forward to doing the final chakra, the crown chakra, tomorrow evening. Have a wonderful evening. Namaste.

@kerryenders8748 2 жыл бұрын

I have been dealing with a lot of stress - too much for one person to handle. I have not felt connected to my purpose, my intuition has not been my guide, I have had no answers. In a word, my vision has not been clear, I have not been seeing the bigger picture or trusting my inner wisdom. I have been lost, but am finding my way back. Thank you for this... I needed this and will continue to use it in finding my way back.

@guiselapintocaballero3783 Жыл бұрын

Thank you! I love all of your classes with affirmations.

@patriciacampea4137 4 жыл бұрын

Would love to see more chakra classes and perhaps chakra meditations, even just short meditations would be great. Thank you Kassandra. Namaste.

@Angela-dt9ml 6 жыл бұрын

Thank you for this beautiful practice.

@rootsofaurora 4 жыл бұрын

Perfect Sunday yoga!👌

@ADea-hp3uz 5 жыл бұрын

Another amazing sequence. I love the yin yoga chakra series. Thank you for taking the effort to guide us. ❤

@sarahmclin2434 2 жыл бұрын

I’m recovering from an injury and these yin practices have been so helpful! This one made me feel really mentally and emotionally clean! Thank you for sharing!

@dorrasalah266 Жыл бұрын

Whenever I lose touch with my inner intuition and fail to see the bigger picture, I do this practice, and it does wonders for me ❤❤

@amberlopez6181 3 жыл бұрын

Thank you Kassandra! I'm loving this Chakra series!

@tressakrenzer4680 6 жыл бұрын

So grateful for this Chakra class. This is exactly what I needed. All the affirmations hit home with me. Thank you so much! Namaste

@susanho8542 3 жыл бұрын

Loved this and all the affirmations and the one that struck me was - " I have all the answers within me" - Namaste ♥

@mariannegallagher1463 4 жыл бұрын

These videos introduced me to yin yoga, and it has improved my life (and stress levels) immeasurably. Thank you xxx

@tkcordon 2 жыл бұрын

loved this so much- you are amazing Kassandra- so grateful for you! 🙌🏻🙌🏻🙌🏻🙌🏻

@mlleChesca 4 жыл бұрын

Really enjoying calming yin practices! More like this please. A real third-eye opener 😂 Thank you Kassandra 💜

@pamelamurray5896 2 жыл бұрын

I have All of the answers within me. I need to instill this within me. Thank you.

@dqualey1 5 жыл бұрын

The Chakra series Is the Best!! I'm really enjoying this Thank YOU

@Evangeline7878 5 жыл бұрын

Thank you so much for these videos. These have changed my life. I am so eternally grateful for you and these classes. Nameste.

@dharamavani9830 4 жыл бұрын

Thankyou so much Kassandra 😊

@hollileslie8105 3 жыл бұрын

Thank you for doing these videos. I love you and God/Mother Earth/spirit (whatever it is lol) bless you

@swapmovement7163 3 жыл бұрын

Sometimes, all you need is some calm. Yin yoga is new into my practise, but definitely going to do more of your yin classes. I love the affirmations. Thank you for your sweet energy and kindness!

@pamelasbutterflylife1312 2 жыл бұрын

Thank you so much Kassandra🌟! I appreciate you♥️!

@joycedaneke893 3 жыл бұрын

Just read my last comment and I am back to this practice. It love having affirmations along with chakra yin yoga. Thank you!

@barbaragonzalez4280 6 жыл бұрын

A huge thank you Kassandra! This was just what I need this morning. And the afirmations are that extra touch that makes the practice unic. Thank you for your work, keep it up because it is very much appreciated. And I am very happy to see how well you recovered from your injuries, it is inspiring for people like me finding healing as well. Have a wonderful day😍

@linaprakash3014 2 жыл бұрын

Hi. I love your chakra series. I have been using your practice sessions for a year now and wish to thank you for putting them together. They are perfect way to start my day .

@loubruno797 6 жыл бұрын

A lovely calming practice .

@abbyhuntley3171 4 жыл бұрын

Kassandra, you are the best! I did the heart chakra practice yesterday and interestingly, I found it much easier to accept the affirmations for this practice. Thank you for everything you do xx

@sarah_kale 6 жыл бұрын

The pose with the blocks underneath the shoulders had me feel such a release in my whole body today, wow. Thank you, as always

@kiajennings4962 3 жыл бұрын

Unlimited possibility flows to me in every moment is the affirmation I used🦋

@Talyab80 3 жыл бұрын

A perfect class for me this morning!

@lenasundin4870 6 жыл бұрын

Loved this one, so relaxed. The time just flew by 🙏

@oliviacueva4358 2 жыл бұрын

Thank you

@dqualey1 6 жыл бұрын

I love your classes!!!

@yogawithkassandra 6 жыл бұрын

Thanks Dawn :)

@lilymonet9702 6 жыл бұрын

This is the best thing you can do for your body. I HIGHLY recommend doing this when possible. This is a chance you guys will NOT regret. Thank u for introducing me to these relaxing and renewing affirmations and poses. Everyone must subscribe to you. Ur amazing. Bye💖💕🤗

@hudar4542 4 жыл бұрын

Can't wait to do more chakra classes!

@dainfuentes8168 4 жыл бұрын

Thanks, Kassandra! I'd recommend chanting in your "head voice" for this one, if you haven't tried it - it feels like the third eye itself is resonating.

@RyanDanNat 4 жыл бұрын

Im doing your older practices now, got into these yin yoga for the chakras... They are absolutely amazing! Thanks 💕

@andiebrymer2086 4 жыл бұрын

What a wonderful practice to end my weekend and set my intention for the coming work week. Thank you Kassandra.

@supercat438 4 жыл бұрын

"I have all the answers within me" made me feel like the Universe is in me.

@joycezurub2893 6 жыл бұрын

Love all your yin yoga videos. Thank you 🙏

@LauradelMarAngueyra 4 жыл бұрын

I have the intention to allow myself to do less, and be more. I tend ty bypass the being more by... wanting to do more, or running anticipation in my imagination... somehow do less is silence for me. When I was doing this I felt my muscles just melting and I felt the joints and connective tissue and I could "hear" their stress. I could "hear" all of my deep tissue issues... I fall asleep in some asanas and found deep peace. It was that kind of sleep in which I know that I am still observing and embracing myself, encouraging me to let go yet I surrender mentally and physically as well. Very beautiful practice. I love yin yoga.

@summumineptias Жыл бұрын

Thanks Kassandra 🙏

@ShraddaNiche 6 жыл бұрын

I love this Chakra series. The colored grid and guide in your book is probably the best interpretation I have read. ( for me) thank you for all your free and available content. !!!!

@sunshineandinkamedia252 3 жыл бұрын

I appreciate your input 🤸🏽 ✨working with the chakra energies. Loving this. Namaste ✨

@cariesnyder7167 Жыл бұрын

This was exactly what I needed today. Thank your for creating this for us.

@emmawoodyard7126 6 жыл бұрын

i cannot get enough of the chakra series! i just LOVE it!

@melissakiwigal 6 жыл бұрын

Thank you Kassandra! I love all the affirmations!

@deeannaroot8982 4 жыл бұрын

I just did this one. Love affirmation #5 I see the bigger picture and trust my inner wisdom❣️❣️ Thank you Kassandra❣️

@dilara7 5 жыл бұрын

love your videos, thanks for sharing ❤️

@kaylagoodridge4278 3 жыл бұрын

I would love a crown chakra one! I came to find it and couldn’t so did this one instead

@cindyng1004 5 жыл бұрын

i learn abt chakras from your offerings. thank you Kassandra

@mylenemontoya3480 2 жыл бұрын

Thanks 😘

@LUISACONVERS 3 жыл бұрын

great thank you

@KotobukiGirl 4 ай бұрын

Thank you so much for this channel. I spend a lot of quality time here. Would you consider making a light element video to go with your other element yoga videos? I'd certainly participate. Thanks again.

@tubagirl625 3 жыл бұрын

Thank you for this session. This was totally what I needed today! The affirmation about being connected to my purpose was the most meaningful for me this time.

@ReginaLynnavatar 5 жыл бұрын

I Love you Kassndra , i Really Love your practices 💗💗💗💗💗💗

@musoka03 5 жыл бұрын

Hi Kassandra I have been really enjoying your chakra series and have made it part of my regular routine of chakra balancing and clearing along with support from crystals and candles. I got to this one today for the first time and the whole time I was just chock full of anxiety! Clearly I have some work to do! Weirdly I find this exciting because it helped me discover something to work on and dig deeper into. Thanks for your videos and warm energy!