30-min TOTAL BODY PILATES WORKOUT (no equipment).. Ashley Freeman

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30-min TOTAL BODY PILATES WORKOUT (no equipment).. Ashley Freeman

Рет қаралды 2,998

8 ай бұрын

5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/di...
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

Пікірлер: 36

@karaleeday4684 8 ай бұрын

I love your workouts for several reasons… you don’t have music; (love that)!! Hearing you talk and cheer us on distracts us from the pain. 😁 I love the variety of your workouts and the levels to make it harder or easier. You do an amazing job, keep them coming; we’re sweating and dying with you. 😊

@ashleymfreeman 8 ай бұрын

Thankyou so much, what a beautiful message to read 💙 I'm so glad you enjoy them all! Many more to come 🙏🏼

@isabelles9855 7 ай бұрын

I also really enjoy the no music 🙏And loved this one to be a bit longer ! Thank you for putting out these amazing workouts

@anetamoravcova2012 Ай бұрын

This is an epic workout ! I’m sweaty, cooked and happy! Your voice and energy helps me to not drop down. When I am about to take a break you cheer us up and I catch another breath to push more ❤ no music gives me more relaxation through your workouts after the whole day with my son who is an energy ball 🚀 Thank you again !!!! After one month with you I’m finally getting back my stamina, shape of my body is more defined and I feel great on all levels 🌅👑🫶🏼

@anetamoravcova2012 17 күн бұрын

I’m proud of all of us who finished this chilli workout 🌶️

@kimberlyfuller7401 3 ай бұрын

Thanks Ashley, another spicy one! It's nice to do body weight workouts cause it's easy to forget how challenging stuff can be without weights! My legs will be sore tomorrow and I'm not mad about it! More 30min workouts please❤🎉💪

@colewatling4260 8 ай бұрын

I live in a very small rural/coastal town with no gyms or fitness classes available, and your videos have helped motivate me so much to get back into a routine + the Pilates/yoga has helped improve my surfing immensely 🤙🏼 love your work 👏🏼

@ashleymfreeman 8 ай бұрын

That's so great 💛 This is exactly how i hoot that the videos can be used 🙏🏼 So glad they've been helpful to you x

@unajohnston Ай бұрын

Omgggg feel fabulous after that! I have been following you on Insta for a while and just started doing your workouts and I’m instantly obsessed! They just go so fast and I can’t believe I worked out for 30 mins! Now for one of your yoga classes! Thanks Ashley! ❤

@ashleymfreeman Ай бұрын

Oh that makes me so so happy to hear! Welcome to the team 💙

@martinatarsi9263 7 ай бұрын

This workout was just amazing!!! Thanks Ashley 💟🙏

@maribee5423 8 ай бұрын

Hi Ashley from England, love this as I do all your workouts. Personally I like the longer ones as well, 45 mins would be fab. I do them early in the morning before work, as energetic as possible! Or a shorter, gentler one in the evening. They have helped me enormously, your words are always welcome and so well timed you seem to read my mind 😄

@ashleymfreeman 8 ай бұрын

What a beautiful message to read, i'm so glad they are helpful to you and that you're enjoying them. That's the main part! 🎉

@jananikl7616 4 ай бұрын

Woow this one was intense! 💪😆 Thank you for being the best workout support 🤩🤗

@ashleymfreeman 4 ай бұрын

Aw i love getting to do it with you!

@user-qe3ou1us8f 8 ай бұрын

I really enjoyed the workout, thank you so much! Greetings from Belgium :)

@user-nv1bk4so6q 5 ай бұрын

Thanks Ash!! Loved it as always :)

@kimbalidavis1748 8 ай бұрын

Loved this one ash narly work out thanks again

@anabelavasquez868 2 ай бұрын

I love your workout❤

@skyemallac6906 7 ай бұрын

Loved this one - nice and spicy. Your workouts have infused my life so much that even when I'm running I sometimes hear you say "you know your body best, take breaks and modify whenever you need" 😂💚

@ashleymfreeman 7 ай бұрын

😂 Omg i love that.. Remember those same words whenever you find yourself washing dishes or cleaning the house 😉😝

@AS-ur5gl 6 ай бұрын

Hi have these workouts helped with your running and staying injury free?