30 min UPPER BODY BARBELL WORKOUT Strength Supersets

30 min UPPER BODY BARBELL WORKOUT Strength Supersets | Series Day 1

Рет қаралды 36,164

Күн бұрын

Try my 30 min upper body barbell workout consisting of strength supersets. This is Day 1 of my 7 day barbell series which can be repeated to create a longer 4 to 6 week program. This is a guided barbell workout you can do as a follow along including exercise tips, timer and progress bar. I provide beginner barbell exercises variations and this is a no rack barbell workout.
NEXT DAY 2 LOWER + ABS • 30 min LOWER BARBELL W...
12 WEEK BARBELL E-BOOK www.tompetotraining.com/store/
SUBSCRIBE / tompetotraining
5MIN BARBELL WARM UP • 5 MIN BARBELL WARM UP ...
MY WEIGHTS - Sect 1 40kg/88lb / Sect 2 25kg/55lb
LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells & Plates shrsl.com/3fsh0
USA Wrist Supports amzn.to/3R0kVBn
UK Olympic Plates amzn.to/3Wi197B
UK Wrist Support amzn.to/3cDO2eU
INSTAGRAM / tompetotraining
Timestamps
00:00 Intro
00:20 Section 1
16:14 Section 2
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.

Пікірлер: 105

@TomPetoTraining Жыл бұрын

DAY 2 LOWER + ABS kzfaq.info/get/bejne/fLSnZNFk1eCdcZc.html SUBSCRIBE kzfaq.info 12 WEEK BARBELL E-BOOK www.tompetotraining.com/store/

@yildirimm7074 Жыл бұрын

Underated channel, hope you gain more views from the worldwide!

@TomPetoTraining Жыл бұрын

Thanks, ye I’ll stay consistent & hopefully it will build! Share with anyone who might be interested 👌

@mlcoreworxlifestylelydick1773 6 ай бұрын

I'm a personal trainer and always watching fitness videos. Some are clearly not qualified or with awful technique. Yours is brilliantly executed.

@TomPetoTraining 4 ай бұрын

Thanks 👌🏼👍🏼

@jdmricer5363 9 ай бұрын

AMAZING! I’m 14 and from the uk. Loved this so much. I used 20 kg for the first section and down to 16 for the next. Sweat all over typing this lol.

@TomPetoTraining 9 ай бұрын

Well done very strong 👌🏼💪🏼

@maureenschaekers1554 Ай бұрын

Today is the first day I found your videos. Great video and I loved the workout. Looking forward checking out more of your workouts. Greetings from Belgium!

@TomPetoTraining Ай бұрын

Welcome, check out my LIFT 2.0 Barbell series if you fancy a challenge! (In my playlists)

@negritojara09 Ай бұрын

Im from Ecuador! Love your videos 🫶🏽 Gracias !!

@Bloompedia Жыл бұрын

Thank-you for keeping it simple!

@noelleherzig Жыл бұрын

Returned back to this one! Its a good one! Thanks Tom Noelle

@goodgalriri6764 22 күн бұрын

Philippines, thank you!

@TomPetoTraining 11 күн бұрын

💪🏼🇵🇭

@nickwalther7582 Жыл бұрын

These are high quality thank you for all your work

@TomPetoTraining Жыл бұрын

You’re welcome, thanks Nick

@mlcoreworxlifestylelydick1773 6 ай бұрын

Love the full teaching points and muscles used

@TomPetoTraining 6 ай бұрын

You’re welcome, glad you found it helpful 💪🏼

@debbiemayberymaybery2506 Жыл бұрын

Love a new barbell workout. Can’t wait for this one.

@TomPetoTraining Жыл бұрын

You doing the whole 7 day series? 💪🏼

@letsgobrandon2183 Жыл бұрын

Best channel yet. Love the instructions and routine. Thanks for your efforts!

@TomPetoTraining Жыл бұрын

Thanks, ye took a fair bit of work to get this series together. Appreciate the support 💪🏼

@mikemintz5543 Жыл бұрын

Good stuff man. We need more barbell workouts like this on KZfaq!

@TomPetoTraining Жыл бұрын

Thanks, I currently have 26 barbell workouts uploaded so that should keep you busy for a while 💪🏼

@labdian 5 ай бұрын

Thank you, Tom! An amazing workout as always.

@TomPetoTraining 5 ай бұрын

Glad you enjoyed it! 💪🏼

@vincentgeraldi Жыл бұрын

Thanks for the great workout Tom! Always do this as my morning routine to keep in shape 🎉

@TomPetoTraining Жыл бұрын

Well done, keep it up 💪🏼

@annadaangel Жыл бұрын

Thank you, I've just found you on here and now have done 2 of your workouts. The lowerbody barbell one and this one. I really appreciate your videos, and how you explain the proper posture during the exercises. Looking forward to following you for more amazing workouts. Cheers from Norfolk, UK

@TomPetoTraining Жыл бұрын

Thanks Annabel, try Day 2 Lower and Abs next as part of my 7 day barbell series 💪🏼

@hectoralfi6100 Жыл бұрын

Tom thanks for sharing trainings so amazing I really enjoy the challenge

@TomPetoTraining Жыл бұрын

Thanks Hector, keep it up 💪🏼

@danijelavarga Жыл бұрын

Great works with barbell! Thank you Tom! All the best from Croatia!😊

@TomPetoTraining Жыл бұрын

Thanks, love Croatia 🇭🇷 ❤️

@chrismcginn4905 9 ай бұрын

Thanks, this was exactly what I've been looking for. Only have a barbell setup at home so these movements are perfect.

@TomPetoTraining 9 ай бұрын

Awesome, got loads of barbell workouts on here you can try out 💪🏼

@stevencrowther6931 Жыл бұрын

Love that mate, gonna be on with the full series for sure, cheers Steve....Halifax, west Yorkshire 👍😁

@TomPetoTraining Жыл бұрын

Awesome, download the program guide in playlist description also 👍

@beascabelli Жыл бұрын

Great work out sessions. Cheers from Germany

@TomPetoTraining Жыл бұрын

Thanks Bea, 💙🇩🇪💪🏼

@marleymorton4257 11 ай бұрын

Great workout 🤩 all the way from Australia

@TomPetoTraining 11 ай бұрын

Well done! Had a fair few joining me from your half of the world lately 💪🇦🇺

@barrybutter6906 Жыл бұрын

I really enjoyed this follow on thank you. Manchester older fella here Tom. I hear your maybe Stoke / Nottinghamshire accent i think. Great tutorial.

@TomPetoTraining Жыл бұрын

Thanks Barry, I’m from Chester so not far from you 👊🏻💪🏼

@Nikkko835 Жыл бұрын

Thanks for this one. Hello from a hot summers day In Australia 🤙

@TomPetoTraining Жыл бұрын

Could do with a bit of that here! 💪🏼

@bloop1549 Жыл бұрын

thanks you sir i will exercise with you it’s really help me to use barbell 👍🏻

@TomPetoTraining Жыл бұрын

Great, glad to have you on board 💪🏼

@lindaniinnocent1910 Жыл бұрын

I like this 1👊👊👊

@TomPetoTraining Жыл бұрын

Me too 💪

@RouteRunners9809 Жыл бұрын

Your videos are life changing Lots of love from India 🇮🇳

@TomPetoTraining Жыл бұрын

Thanks for encouragement, I’ll keep making them 👍💪🏼

@andreag2479 Жыл бұрын

Hi from the Netherlands 🇳🇱 ❤ First section with 16 kg, second section with 11 kg 😅😊

@TomPetoTraining Жыл бұрын

Well done, are you going to try the whole 7 day series?

@swakkhyar Жыл бұрын

Working out from India. Great job mate.

@TomPetoTraining Жыл бұрын

Love hear so many joining from India lately 🇮🇳 💪🏼

@anyadtunspo6668 Жыл бұрын

Started failing at the bicep curls at section 2 in general. Loving it though. Z press is awesome. Love the change in grip

@TomPetoTraining Жыл бұрын

You can always put it down for a second to rest then squeeze in a couple extra before end of timer. Well done 💪🏼

@costelasabrinacas8622 Жыл бұрын

gracias muy bueno 👌 mencanta

@TomPetoTraining Жыл бұрын

Con gusto 👍💪🏼

@hadencross Жыл бұрын

Getting back into working out after a few years off due to health. Bought a bench that came with a barbell, 100lbs and a leg extention. Was searching got a plan and found this. Thank you. It's been 6 months since you posted it but it's definitely great.

@TomPetoTraining Жыл бұрын

Glad you’ve found it useful. Load more barbell workouts in my channels Barbells playlist to keep you busy 💪🏼

@hadencross Жыл бұрын

@@TomPetoTraining yes sir. I'm following the full 7 day playlist you have with this. Very easy to do yet still challenging. Hopefully I can walk tomorrow after doing day 2 😅

@TomPetoTraining Жыл бұрын

@@hadencross oh great ye stick with that 7 Day program 👌💪🏼

@thequietone2998 7 ай бұрын

Doing this tomorrow 💯🇬🇧

@TomPetoTraining 7 ай бұрын

👌🏼💪🏼🇬🇧 Let me know how it goes

@thequietone2998 7 ай бұрын

@TomPetoTraining I had written down the workout on a piece of paper and, a man walked passed me and took a nosy at what I had written down 😆. The workout 💪🏾 made me sweat but it was awesome

@zoltanorsky Жыл бұрын

I am on board ! First one done, 3rd repeat is always very challenging Tom! Done it with same weights as you :-) tomorrow lower body and abs. Bring it on!! Cheers pal!!

@TomPetoTraining Жыл бұрын

Well done, stick with it! 💪🏼

@zoltanorsky Жыл бұрын

So time has come to repeat whole lot! Upper done with 42kg / 27kg! So pleased with the strength gains! It was very challenging! See ya tomorrow :-)

@TomPetoTraining Жыл бұрын

@@zoltanorsky glad you’re repeating the series! Keep it up

@g.f.w.mbyw.b.t.6270 Жыл бұрын

im so glad i click your video. im doing homework and just started lifting weights 2mos ago. and i have been avoiding men's workout vids coz i have this misconception that its way too difficult for me to follow along but im wrong. i was able to do this. ill def try your 7 days bb workout. thank you 🥰♥️

@TomPetoTraining Жыл бұрын

Glad you gave me a shot. I have a descent female viewership (25%), especially on the Barbell videos. Keep it up & let me know how you get on with the 7 Day series!

@g.f.w.mbyw.b.t.6270 Жыл бұрын

@@TomPetoTraining yes i will ☺️ did the day 2 this morning. by the way, im from the Philippines ♥️

@TomPetoTraining Жыл бұрын

@@g.f.w.mbyw.b.t.6270 awesome 👌

@filipmarcu4636 Жыл бұрын

Man, this was great. Felt it in every single corner of my upper body. Will definitely be going through the entire 7 day routine!

@TomPetoTraining Жыл бұрын

Thanks Filip, let me know how you get on with the full 7 day barbell series 💪🏼

@luckyreddy2441 Жыл бұрын

Love❤️ from India🇮🇳🇮🇳 Odisha

@TomPetoTraining Жыл бұрын

💪

@user-vj5kn2bd4j Жыл бұрын

💯🔥👏

@hemantheete2407 5 ай бұрын

Sir please do videos to get shaped and fit body playlist through barbell.... I've been following you since 6 months.. love from India 🇮🇳

@TomPetoTraining 5 ай бұрын

Try my Barbell LIFT 2.0 series in playlists 👌🏼💪🏼

@jessicajeffrey901 8 ай бұрын

weightlifted for 6 years and stopped for 7. im getting back into it now so thank you for your channel! i wish more women had a channel like this! anyways, for floor press do i have to be on the floor or can i sub for bench press ?

@TomPetoTraining 4 ай бұрын

Ye you can definitely do it on a bench. Glad to help you get back lifting. Try my new LIFT 2.0 Barbell series

@noelleherzig Жыл бұрын

I'm a day behid ya - this was great EXCEPT pushups! You are not my friend today! I'll be over it by tomorrow though! thanks for your hard work! Noelle

@TomPetoTraining Жыл бұрын

Thanks, can start on any day really. If you’re really struggling with Push Ups and can’t do negatives just do an extra set of floor press 👌

@noelleherzig Жыл бұрын

@@TomPetoTraining good advice! I need to stop avoiding them - my 57 year old shoulders typically win the fight to even try anymore but it’s a no if I don’t go!

@Zee107B Жыл бұрын

I really felt the pump in my arms after this ,I litterally ran to make all my family members feel my biceps💪🏾💪🏾‼️

@TomPetoTraining Жыл бұрын

😂 well done, must have done it right then 💪🏼💪🏼

@satvikars44 11 ай бұрын

Hey I'm Satvika from India❤

@TomPetoTraining 11 ай бұрын

Welcome Satvika 👍🏼💪🏼

@barrybutter6906 Жыл бұрын

I will be doing the 7 day workout regards . Can I ask you a quick question Tom .. Do you believe there are benefits from doing sit-ups? I’m hearing mixed messages.

@TomPetoTraining Жыл бұрын

Great to hear. Sit ups are fine for Abs and Hip flexors if they don’t hurt your lower back. They get a bad rap because of hip flexor engagement taking some emphasis off abs. Support the way up and down with abs engaged and most people are fine 👍

@barrybutter6906 Жыл бұрын

@@TomPetoTraining Thanks for your input. I didn’t know this. Good to know.

@andresmmakak6732 10 ай бұрын

I got a butterfly barbel so i cant do the rolls and decline floor press was hell for my back

@TomPetoTraining 10 ай бұрын

Not sure what that is just do a front plank instead of rolls and flat floor press

@Kunkurtuvan Жыл бұрын

Hi, should the weight increase as the weeks progress?

@TomPetoTraining Жыл бұрын

Ideally yes, but it’s ok to stay on same weight & just clean up technique also 👌💪🏼

@8x256 10 ай бұрын

I’ve been hearing that circuit is not the best for building muscle and even the effect of fat burn is lower compared to strength training. I chose your circuits over spending an hour and half lifting. Should I go back to it? Confused :/

@TomPetoTraining 4 ай бұрын

This isn’t really a circuit. It’s more like a superset workouts. The problem with circuits is usually the intervals as too long meaning you are working endurance not strength. This workout has a timed interval suitable for muscle building and not too long. Also many circuits use one weight for two exercises that should be done with different weights, e.g bicep curls and bench press. My videos pick exercises within each section that would be done with a similar weight. Hope that helps.

@andresmmakak6732 9 ай бұрын

4 weeks in gotta say mondays be abitch

@TomPetoTraining 9 ай бұрын

Well done 💪🏼 Got a new Barbell Series out on 25th in my upcoming members area if you fancy switching it up 👍🏼

@andresmmakak6732 9 ай бұрын

@@TomPetoTraining ill try

@likitapriya1443 Ай бұрын

Plz change music it's making me cry ❤❤

@TomPetoTraining Ай бұрын

Can’t change music on this one but newer videos all have updated & improved music. Try this one 30 Min UPPER BODY BARBELL WORKOUT | Day 1 | LIFT 2.0 Series kzfaq.info/get/bejne/bNF4dqV6zrrMdXU.html