30 MIN WALKING WORKOUT FOR FAT LOSS AND LEAN MUSCLE GAIN- No Repeats

30 MIN WALKING WORKOUT FOR FAT LOSS AND LEAN MUSCLE GAIN- No Repeats | Walk at Home

Рет қаралды 24,580

Күн бұрын

Join me for an upper body and abs focused walking workout to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your belly. In this walking workout I am using a set of 1kg dumbbells but a pair of water bottles will work just as well.
Workout timeline:
00:00 WALK & TONE WORKOUT Intro
00:36 WARM UP
05:32 WORKOUT
32:12 COOLDOWN
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

Пікірлер: 51

@SandyleinTokarz-lo7uu 4 ай бұрын

Yes I love it. I 💧💧💧💧💧🔥🔥🔥. Btw I love your new hair color.Hope you have a delightful Easter weekend. Hugs

@lb0628 4 ай бұрын

These are such favorites--standing cardio with light weights!! Thank you, Olivia!!

@drnehab24 Ай бұрын

Loved it❤ thanks

@dardanyalveslima8268 2 ай бұрын

Ótimo treino 😘 muito obrigada 😘

@sophiaahmed804 4 ай бұрын

Another amazing walk and tone workout. I did 3721 steps and worked up a sweat! Love all the moves and you are the best coach! Thank you and stayed blessed ❤😊xx

@user-tn9ew5ys4v 4 ай бұрын

Cant wait to do this!thanks Olivia❤

@judya8392 4 ай бұрын

What a FUN new Walk n Tone!! Loved all the light weight shoulder work, too. These give me so much energy, it's crazy!! Another fantastic session, Olivia. THANK YOU❤❤❤❤ And your new hair color looks STUNNING!! You are gorgeous!!!

@shelleyorth1875 4 ай бұрын

Great way to end the week! Thank you!

@pamelalee5075 4 ай бұрын

I took a week off, so this light workout was perfect for easing back into it. Thank you, Olivia. And I like the vertical progress bar that you are using. It's much easier to gauage a bar that moves up the screen than one that moves horizontally along the bottom.

@oliviafitlawson 4 ай бұрын

Aw thank you. I think you are the first one to say this so it makes me really happy. 😃 xx

@rshier8422 4 ай бұрын

This was perfect. Thanks Olivia and Happy Easter. Blessings to you and your family🙏💖💖

@MsAxaxouxa 4 ай бұрын

Awesome as always!! I loved this one cause it was sweaty and felt effective without being exhausting!🎉

@lyudmilalarsen6952 4 ай бұрын

Thank you for a great workout, Olivia! I loved that you have introduced triceps!

@Julia_Minji 4 ай бұрын

Of course that I've enjoyed every second ❤, thank you!

@sharonjacobson8424 4 ай бұрын

Loved this!!!

@laurendee2372 4 ай бұрын

Thank you. This was perfect!

@tessmendoza6774 4 ай бұрын

Another good work out thank you for sharing

@mshalady 4 ай бұрын

Just what I need today, tysm Olivia! Love the new hair color too! ❤❤❤

@oliviafitlawson 4 ай бұрын

Yay! Thank you!

@meshu525been 4 ай бұрын

good one Olivia all my fav moves. thanks, you're the best!💋💯💥💫

@KonstantinosPlatis 4 ай бұрын

Excellent Olivia 👌👌. Thanks 👏👏🙏

@imeldagarcia3101 2 ай бұрын

Olivia, thank you much for the videos. I have been working out with your videos for several months, and I am happy say that I can see my arms and legs getting toned. My belly is much smaller. I had not worked out for about 2 years and I have lost 10 lbs. You are awesome!!!!!

@oliviafitlawson 2 ай бұрын

That’s amazing. You should be so proud of your hard work 🥳

@baberagoonanan2216 4 ай бұрын

Happy Easter 🐰 to you and your family Olivia 💕 You look amazing as always 😊 Love your walk and tone workout with light weights as I have shoulder limitations... 🔥🥵 💪 Thank you for sharing. God bless you always ❤️🙏🙏🙏

@estherhwang473 4 ай бұрын

I feel so good with this workout ❤❤❤

@user-tm3es2ps5m 4 ай бұрын

Always nice workouts, always nice outfits!!🙂🙂❤

@ilariagalgani1288 Ай бұрын

Fantastic ! Very good ❤️

@urszulasiemieniec6911 4 ай бұрын

Świetne ćwiczenia👍Dziękuję i pozdrawiam 🤗🤗🤗

@gavhenrad 4 ай бұрын

Had to do a double take at what the cover shot said there 😅 great workout thanks 💪

@amalnabud7678 4 ай бұрын

Thank you.

@patriciadalton5601 4 ай бұрын

I was disturbed three times during this workout with phone calls and parcels been delivered, but got through in the end. Great workout with the hand weights hope you have a relaxing Easter❤

@nathaliethomas9719 4 ай бұрын

Glad you got through it amidst the interruptions. That's why I work out late at night - no phone calls, no one calling mommy etc.

@robinmoore8347 4 ай бұрын

Great post-holiday workout - feeling good again!! A big thank you! 👌💪👍👏

@oliviafitlawson 4 ай бұрын

You're so welcome!

@Antoniadanezzi 4 ай бұрын

Incrível 👏👏

@mamathamadhu7342 4 ай бұрын

❤❤❤❤tq coach 🎉🎉

@BelindaGomez 4 ай бұрын

Thank you for this great workout! Love from Mexico 🤍

@oliviafitlawson 4 ай бұрын

You're so welcome!

@annetteondieki4483 4 ай бұрын

I really like this workout ‼️❤️🙌🏼😃💯💞😂🎆🦋👍

@antheamanhartsberger1183 4 ай бұрын

❤😅❤ Gracias

@stephaniebiley9318 4 ай бұрын

❤❤❤❤❤

@rachelrosa4008 4 ай бұрын

💪🏽❤️

@yasihosseini3320 4 ай бұрын

💯💯💯💯💯✌️✌️✌️

@user-jp9qm6zn9l 3 ай бұрын

【My Record】 2024年5月2日（木）DONE

@user-bv3hl2gs2u 4 ай бұрын

Вы супер 😊

@Antheah 3 ай бұрын

I burned 313 kcal!

@annetteondieki4483 4 ай бұрын

Can you please how much percent s on the progress bar

@daniw3814 4 ай бұрын

Prefer seeing percentage bar also. This bar is hard to see!!

@yaelprins7105 4 ай бұрын

My arms my arms😅🎉🎉

@jamaliahibrahim3884 4 ай бұрын

Great workout. Thanks❤🎉🔥💦

@dardanyalveslima8268 2 ай бұрын

Ótimo treino 😘 muito obrigada 😘