I started this workout 4 weeks ago, doing it everyday, alongside eating healthy etc. I’ve gone from size 38 bra down to size 34 and lost 2 inches from around the tops of my arms & lost a lot of back fat, not to mention a noticeable difference around my neck, shoulders!! Highly recommend this workout but I agree the music is annoying in the video lol so I mute it and workout to my own music!! Thank you @MIZILEE

Never known 20 minutes of exercise go so quickly and yes, I can feel the burn 👍 brilliant routine 👌

Keep your fingers crossed for me. I hate my arms, I hope this workout helps me 👀 Left arm: 31 cm Right arm: 34 cm Day 1: done with 3 other workouts 👍 Day 2: done with 3 other workouts Day 3: done with 3 other wokouts + swimming Day 4: Done with 3 other workouts Day 5: done with 3 other workouts Day6: done with 3 other workouts Day 7: done with 3 other workouts After one week of training, I don't see a difference, my arms look the same, but they are definitely more firm. Day 8: done with 3 other workouts Day 9: done with 3 other workouts Day 10: done with 3 other workouts

Делайте и не ленитесь именно эти упражнения делать! Не пожалеете- это огонь! Спина точно будет прямая и здоровая! Спасибо огромное создателю! Я перепробовала миллион упражнений и это лучшая,поверьте.Удачи вам в вашем начинании!❤😊

Love this girl coz don’t talk to much start right away ,

Our QUEEN, THANK YOU SO MUCH. YOU'RE JUST AMAZING MIZI

I love Mizi workout...no talking!just working!

THANKYOU FOR MAKING THIS VIDEO MIZI! I REALLY LOVE IT!!

I’m so glad I found your channel ❤ …it’s very simple, efficient and plus you look like a lovely positive soul. Good job! Keep it up! You give us positive energy ❤

Your exercises are easy to follow and effective as well. Enjoyed doing this one! ❤

I was working out with your videos since 1 month & I able to loose my 1 kg weight within a month ..thanks a lot Mizi ❤❤

Thanks so much. It's so nice that your video shows the side and back view of what you are demonstrating, it helps us viewers see if we are really able to follow. 🙂

I am, recovering for knee surgery and these are easy on my knees to do. Thank you

Thank you, MIZI! i love, love this workout. I am definitely seeing some results already in just a few days. I just have to be consistent.

Hi Mizi, thank you for another great workout! I am new to your channel, and am grateful that one of your videos showed up as recommended - I'm now a devoted subscriber. I appreciate how you organize the exercises and find it extremely helpful to see the movements from different camera angles.

Thankyu so much for this ❣️I’m so glad I found you✨

Thank goodness that I bumbed into your channel this morning. Never felt so happy joining in a workout routine. I hope that as i stay,my dreams will come true.

Thanks so much for this workout! ♥️

Amazing exercises Mizi, gentle and heavy at the same time. Will surely be using them in my daily exercises. Thank you.

Super love it!!! Thank u mizi❤

Вы -ЛУЧШАЯ! ТРЕНИРОВКИ НА ВСЕ ГРУППЫ МЫШЦ! СПАСИБО, ВСЕ РАБОТАЕТ! УДАЧИ! ЖДЕМ НОВЫЕ УРОКИ❤❤🎉

Feeling energized and happy after all your workouts!✨✨✨ Thank you so much 🤍

Luv this sweaty workout! Arms are shakin'!!👍🫶

I just wanna say that your exercise is not exhausting at all for a sedentary student like me! I love how you build your exercise while our muscles can relax in some of the exercises! The other videos i find it exhausting bc they are not versatile. Thank you so much for keeping me upbeat and energetic throughout the day!!

OMG can't believe I found you thanks to you tube flashing up different types of exercises. Just completed set and its friggen awesome. Thank you thank you. It will be my daily exercise 😍

Wow Mizi I really enjoyed your workout ❤ thank you

잘 안쓰는 팔뒤쪽이랑 등에 자극와서 좋았어요!꾸준히 해서 Mizi님같은 팔라인되기를😊

Love you Mizi. ❤ Finding ALL your workout videos incredible. Very effective🎉

Thank you Mizi! I'm so glad I stumbled on your video. Loved it!

Делаю тренировку вместе с вами вторую неделю. Большое вам спасибо, чувствую себя легкой и женственной, результат не заставил себя долго ждать.очень Вам благодарна!❤❤❤❤❤

I hurt my knees last month and cannot do cardio and most lower body exercises. But I can do your upper body workouts, so I get my heart rate and I'm toning. I already loved your videos but now they're a life saver for my fitness goals while recovering from my injuries.

I’m starting. Thank for this! This was i kinda easy, i love this!💪🏻💗

thank you Mizzi!i love your workout...it makes my day complete after doing exercise..

Hi, dear.thank u so much..4months i always workout.,while i watching your exercise and now, i can wear a croptop..58 kls down to 53.

Thank you Mizzi. Super🔥🔥🔥❤️❤️❤️

Your workouts are very effective for anyone trying Mizi's arm exercises!! I have tried all of her other exercises for about a month and have got results!!!😊

Simple n easy to follow n no accessories used.Looks good to me.Will follow.Thank u

Super thank you miss im doing this for 1week and i can see the best results.....i really enjoyed doing this kind of exercises ❤❤❤

I was so happy to find your channel. This was my second workout with you. I really loved it. It was so fun burning calories with you! Thank you ❤👍💪

Definitely works! been doing for two weeks and the fat creases in my back have disappeared. still working on the armpit fat but it's definitely improving as well!

Thank you so much Ms Mizi

Thanks a lot for your easy and effective work out ❤

I just started watching your video, love the variety here!

Thank you Mizi . I have been doing this workout since week . And I can already see great difference in my arms and back . You are amazing . Simple but effective exercise.

This is my 2nd Day. Thanks for this enjoyable workout.

Great great great and super easy for me!!! Thank you!!!!

This really works! Thanks

Feeling so good after doing this . Hoo thanks for this video mizi

Amazing workout! My back and arms are super sore now. LOL! Thank you for posting this. I will do it everyday!

thank you so much Mizi . I am enjoying your workouts too much and after doing these workouts I felt my arms very heavy but after few minutes it were relaxed automatically. Hope your workouts will bring my arms in a very good shape and I will be wearing my favourite sleeveless and backless dresses .

DEFINITELY HAS RESULTS!! 🤩

Thank you! It feels so good :)

love the set of exercises,very easy to follow and very effective ❤❤

love this its made a big difference!

Thanks mizi great workout❤❤

Thnak you for making this vedio mizi i need this for my everyday routine...I love it❤

I just finish doing this .Thank you Mizi❤

Thank you, my arms are burning! 😍

I really love this exercise,thank you Mizi😍😊

That was really great. Thank you❤❤

Day 1, done! Thanks!

this is my 2nd week doing mixed exercises but this one is the one I like the most

I just discovered your channel. You're amazing, you make it so easy for beginners like me. I enjoy the music vibe, you make it fun to exercise. Thank you so much. I will try to do this exercise regularly. Much love and peace 😊

Hello Mizi, Thank you for this wonderful workout.

it's intense and i love it see result in two weeks thanks mizi great content

this video is amazing. What a wonderful suprise!

Excelente ejercicio muchas gracias ❤❤

I have actually enjoyed this . Will come back to testify after 2weeks

I love this🥰thank you for sharing👍👍👍

I am thankful to you and your workout Soo easier and relax 💞

Obrigada, Mizi, por seus treinos! Sou viciada, me sinto muito bem e dá vontade de fazer todos os dias, diferente de outros canais por aqui.. sou muito grata por ter te encontrado! Beijos do Brasil :)

Great workout. Thank you for sharing. God bless you ❤

Hi Mizi! I subscribed your channel. I have been doing your exercises. Love it thanks!!

Thank you so much mizi❤️❤️❤️❤️

My second day today and my arms are burning, really enjoy this 😀

It's my firstime doing this but it's very enjoyable and I'm able to do it right.thank you so much😊

I read all comment and i really glad meet this channel too ,i can breath good too

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅

Thank you so much great workout🎉

It's working... thank you so much ❤️

Love love this workouts

Thank you so much dear . I’m grateful

Omg, literal creí que era un poco tonto. El primer minuto casi muero, luego te odie mucho por lo horrible que era aguantar, después te acostumbras un poco y al final ¡te sientes increíble! Amé mucho este vídeo.

thank u mizi god bless u .. I can see results from day 3 ..

Thank you I love it ❤

So happy I found your channel today @Mizi

Thank you Mizi 🤗🤗

Loved this!

Thank you mizi ma'am. You are very great. I love you. Your workout is easy to follow and feeling very fresh.

I do your exercise and i was waiting for this 🥺💖thank you ❤❤

Great routine!

I’m on my 3rd week with this back fat exercise! I’ve been meaning to read some of the comments, & I’m happy to hear others are getting results! Unfortunately I forgot to measure myself just so i could see the results that way! Kind of hard to measure by urself! Anyway ty Mizi! Thx for no interruptions either! 😂🎉❤

New subscriber thank you for this!

Great video! Love the angles. Will stick with this one!

thank you, I have really bad upper body mobility. I will use this as an oppener for my shoulders and back.

My favorite arm and back fat exercise ❤❤❤❤❤

Love doing your exercise during office break❤ thank you so much

I crushed it thank Mizi 💪❤

Thank You Mizi ♥️

Mizi you are the best in my life. I have never been able to enjoy any workout as much as yours. Your workout is easy to follow and can burn a lot of calories. i love you mizi💗