Never known 20 minutes of exercise go so quickly and yes, I can feel the burn 👍 brilliant routine 👌

THANKYOU FOR MAKING THIS VIDEO MIZI! I REALLY LOVE IT!!

Делайте и не ленитесь именно эти упражнения делать! Не пожалеете- это огонь! Спина точно будет прямая и здоровая! Спасибо огромное создателю! Я перепробовала миллион упражнений и это лучшая,поверьте.Удачи вам в вашем начинании!❤😊

Our QUEEN, THANK YOU SO MUCH. YOU'RE JUST AMAZING MIZI

I’m so glad I found your channel ❤ …it’s very simple, efficient and plus you look like a lovely positive soul. Good job! Keep it up! You give us positive energy ❤

Thanks so much. It's so nice that your video shows the side and back view of what you are demonstrating, it helps us viewers see if we are really able to follow. 🙂

I was working out with your videos since 1 month & I able to loose my 1 kg weight within a month ..thanks a lot Mizi ❤❤

Your exercises are easy to follow and effective as well. Enjoyed doing this one! ❤

Amazing exercises Mizi, gentle and heavy at the same time. Will surely be using them in my daily exercises. Thank you.

I just wanna say that your exercise is not exhausting at all for a sedentary student like me! I love how you build your exercise while our muscles can relax in some of the exercises! The other videos i find it exhausting bc they are not versatile. Thank you so much for keeping me upbeat and energetic throughout the day!!

Thank you, MIZI! i love, love this workout. I am definitely seeing some results already in just a few days. I just have to be consistent.

I love Mizi workout...no talking!just working!

Thank you Mizi . I have been doing this workout since week . And I can already see great difference in my arms and back . You are amazing . Simple but effective exercise.

Love this girl coz don’t talk to much start right away ,

Keep your fingers crossed for me. I hate my arms, I hope this workout helps me 👀 Left arm: 31 cm Right arm: 34 cm Day 1: done with 3 other workouts 👍 Day 2: done with 3 other workouts Day 3: done with 3 other wokouts + swimming Day 4: Done with 3 other workouts Day 5: done with 3 other workouts Day6: done with 3 other workouts Day 7: done with 3 other workouts After one week of training, I don't see a difference, my arms look the same, but they are definitely more firm. Day 8: done with 3 other workouts Day 9: done with 3 other workouts Day 10: done with 3 other workouts

Feeling energized and happy after all your workouts!✨✨✨ Thank you so much 🤍

Thankyu so much for this ❣️I’m so glad I found you✨

OMG can't believe I found you thanks to you tube flashing up different types of exercises. Just completed set and its friggen awesome. Thank you thank you. It will be my daily exercise 😍

thank you, I have really bad upper body mobility. I will use this as an oppener for my shoulders and back.

I am, recovering for knee surgery and these are easy on my knees to do. Thank you

Love you Mizi. ❤ Finding ALL your workout videos incredible. Very effective🎉

I am thankful to you and your workout Soo easier and relax 💞

Wow Mizi I really enjoyed your workout ❤ thank you

Day 1 - complete Day 2 - complete Day 3 - complete

Your workouts are very effective for anyone trying Mizi's arm exercises!! I have tried all of her other exercises for about a month and have got results!!!😊

thank you Mizzi!i love your workout...it makes my day complete after doing exercise..

This is my 2nd Day. Thanks for this enjoyable workout.

Mizi you are the best in my life. I have never been able to enjoy any workout as much as yours. Your workout is easy to follow and can burn a lot of calories. i love you mizi💗

Thank you mizi ma'am. You are very great. I love you. Your workout is easy to follow and feeling very fresh.

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅

My second day today and my arms are burning, really enjoy this 😀

I hurt my knees last month and cannot do cardio and most lower body exercises. But I can do your upper body workouts, so I get my heart rate and I'm toning. I already loved your videos but now they're a life saver for my fitness goals while recovering from my injuries.

Thanks so much for this workout! ♥️

I’m starting. Thank for this! This was i kinda easy, i love this!💪🏻💗

Вы -ЛУЧШАЯ! ТРЕНИРОВКИ НА ВСЕ ГРУППЫ МЫШЦ! СПАСИБО, ВСЕ РАБОТАЕТ! УДАЧИ! ЖДЕМ НОВЫЕ УРОКИ❤❤🎉

Hi, dear.thank u so much..4months i always workout.,while i watching your exercise and now, i can wear a croptop..58 kls down to 53.

Luv this sweaty workout! Arms are shakin'!!👍🫶

Thank you so much great workout🎉

Mizi you are really the best, am almost doing this for 2 weeks and loving it. Can feel my body..

I do your exercise and i was waiting for this 🥺💖thank you ❤❤

Thank you Mizi! I'm so glad I stumbled on your video. Loved it!

Super thank you miss im doing this for 1week and i can see the best results.....i really enjoyed doing this kind of exercises ❤❤❤

Thank goodness that I bumbed into your channel this morning. Never felt so happy joining in a workout routine. I hope that as i stay,my dreams will come true.

Simple n easy to follow n no accessories used.Looks good to me.Will follow.Thank u

Amazing workout! My back and arms are super sore now. LOL! Thank you for posting this. I will do it everyday!

Hello Mizi I've been practicing and playing all of the old stuff that was posted before, and I'm looking forward to new posts. I have been encouraging since 2021. Now me Only 50 kilos. Mizi love you❤❤🎉🎉🎉

Hi Mizi, thank you for another great workout! I am new to your channel, and am grateful that one of your videos showed up as recommended - I'm now a devoted subscriber. I appreciate how you organize the exercises and find it extremely helpful to see the movements from different camera angles.

love the set of exercises,very easy to follow and very effective ❤❤

Thanks a lot for your easy and effective work out ❤

I just discovered your channel. You're amazing, you make it so easy for beginners like me. I enjoy the music vibe, you make it fun to exercise. Thank you so much. I will try to do this exercise regularly. Much love and peace 😊

Definitely works! been doing for two weeks and the fat creases in my back have disappeared. still working on the armpit fat but it's definitely improving as well!

Thanks mizi great workout❤❤

Super love it!!! Thank u mizi❤

I just started watching your video, love the variety here!

thank you so much Mizi . I am enjoying your workouts too much and after doing these workouts I felt my arms very heavy but after few minutes it were relaxed automatically. Hope your workouts will bring my arms in a very good shape and I will be wearing my favourite sleeveless and backless dresses .

Hi Mizi! I subscribed your channel. I have been doing your exercises. Love it thanks!!

Mizi, merci pour ton dévouement à nous faire sentir bien dans notre peau avec des excellents exercices! You’re the best one ever 🙌❤️

It's my firstime doing this but it's very enjoyable and I'm able to do it right.thank you so much😊

DEFINITELY HAS RESULTS!! 🤩

Hello Mizi, Thank you for this wonderful workout.

Very easy and energized workout .after do this feeling relax❤

Thank you mizi...you inspire me❤

Obrigada, Mizi, por seus treinos! Sou viciada, me sinto muito bem e dá vontade de fazer todos os dias, diferente de outros canais por aqui.. sou muito grata por ter te encontrado! Beijos do Brasil :)

Just want to log here in comment section, my improvement of day to day doing this workout routine: First day: I feel so sore. My arms and even hips were sore but bearable. 2nd day: Bit hesitant to do the workout because the soreness is still making me uncomfortable.However, I did and finished it! ✨ 3rd day: I feel really satisfied with this workout routine. I feel like I can reach both of my hands whenever I do this workout unlike the first day. I'll keep an update for tomorrow.

Thank you Mizzi. Super🔥🔥🔥❤️❤️❤️

I just finish doing this .Thank you Mizi❤

Mizi, I am so happy that I found your Arms and Back Exercises. They have been working for me. I started seeing the changes on my back after a consistent full week. I no longer have 2 roll back fat, it is now one but I can see it is no longer bigger. I have been doing your exercises for two weeks now. So I know for sure that Back fat and my arms will be good as long as I am consistent. I do need help. I have been exercising for 3 weeks now and my tummy and love handles are being stubborn. I changed my diet too. Can you please advice on what I need to do.

Hi i'm new hear,, the work out is super awesome, i will definitely put it on my list thank you si much love ❤️ from zambia 🇿🇲.

Great routine!

thank you so much, Mizi ❤

One week down and I can tell a big difference in my shoulders already. I’m slowly losing my back fat as well. There’s three exercises I can’t do yet so I’m doing my own modified versions Update: Two weeks in and my back fat is starting to melt away. There’s a noticeable difference in my armpits and bra area. I’ll continued to do this routine daily.

Thnak you for making this vedio mizi i need this for my everyday routine...I love it❤

I’m on my 3rd week with this back fat exercise! I’ve been meaning to read some of the comments, & I’m happy to hear others are getting results! Unfortunately I forgot to measure myself just so i could see the results that way! Kind of hard to measure by urself! Anyway ty Mizi! Thx for no interruptions either! 😂🎉❤

Thank you so much mizi❤️❤️❤️❤️

Thank you Mizi 🤗🤗

Superb. Thank you 🙏

First time trying an arm and back workout! Week 1: Day 1: ✔ Felt a lil sore in the first two exercises but it, surprisingly, went away by the time i was finished. Feels good! Day 2 (a week after): Just started shark days so this will be the only exercise i'll be doing lmao.

I was so happy to find your channel. This was my second workout with you. I really loved it. It was so fun burning calories with you! Thank you ❤👍💪

this is my 2nd week doing mixed exercises but this one is the one I like the most

it's intense and i love it see result in two weeks thanks mizi great content

I have actually enjoyed this . Will come back to testify after 2weeks

excellent workout, can't imagine i won't get toned with that. i weight lift and haven't been this sore. thank you.

Mizi you are the ONE, amazing exercises my God, you are the best, by the way today was my first day.

I crushed it thank Mizi 💪❤

Feeling so good after doing this . Hoo thanks for this video mizi

Thank you! It feels so good :)

I read all comment and i really glad meet this channel too ,i can breath good too

That was really great. Thank you❤❤

Thank you so much for sharing this very useful exercises I've been doing it for almost a month now ❤

Thank you so much Ms Mizi

Day 1, done! Thanks!

Amazing exercise ❤

thank u mizi god bless u .. I can see results from day 3 ..

Love doing your exercise during office break❤ thank you so much

I love your workouts I always feel it creative💙😁

This really works! Thanks

love this its made a big difference!

Fantastic, thanks 😊

Thank you so much dear ❤

this video is amazing. What a wonderful suprise!