30 Min Yoga Flow | Hips & Hamstrings | Day 1

30 Min Yoga Flow | Hips & Hamstrings | Day 1 - 30 Day Yoga Challenge

Рет қаралды 388,092

7 ай бұрын

Welcome to day 1 of the 30 day yoga challenge. Today we start the challenge with a 30 minute yoga flow for the lower body. This class is for all levels and I will offer different options throughout to modify postures and help you find what works for you.
In this class we are focusing on the hips and hamstrings as we work towards the peak pose of Standing Splits, also known as Urdhva Prasarita Eka Padasana. This class includes postures that target the hamstrings, hip flexors and glutes to help you warm up for standing splits. This sequence is also great for your regular splits practice.
I hope you enjoy this 30 min yoga flow for the hips and hamstrings.
With love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 795

@CharlieFollows 7 ай бұрын

Hello friends, I hope you enjoy day 1 of the 30-day challenge and can't wait to read your feedback 🙏

@jennyjervis 7 ай бұрын

Thanks Charlie. Looking forward to starting this tomorrow. Will you be putting them together in a playlist? X

@prubble1213 7 ай бұрын

@@jennyjervis I noticed at the end of the video there's a link on the screen that takes you to the (unlisted) playlist 🙂

@szhajnalka86 7 ай бұрын

Thank you dear Charlie, it was a perfect start of 2024 :)

@Ana2398 7 ай бұрын

Wonderful to have such a kind and skilful guidance in my practice. Thank you Charlie and wishing you a happy and healthy 2024

@danielcarlier9143 7 ай бұрын

Hello, i enjoyed it! 🙏 See you tomorrow

@jenessadrebet6956 2 ай бұрын

I love how you just instruct and are not trying to sell me stuff or chat about your pets or diet while teaching. Thank you.

@ritalooney5168 7 ай бұрын

Thank you Charlie from Australia. An amazing and sometimes challenging flow for a 77 year old, but I did what I could and I am looking forward to the remaining 29 days. Namaste and thank you for sharing this challenge with us.

@sabineb.9908 7 ай бұрын

Doesn't matter how old you are - you did it!!!! 👍

@karistownsend8292 7 ай бұрын

Love that for you!! 57 yo recovering from a balance loss, I too struggle but we’ll do what we can! I’m encouraged by you! And Charlie, of course!❤

@AmberDawnRising100 7 ай бұрын

You go girl 🤗

@MotherNaturesEdge 7 ай бұрын

It was challenging for this 28 year old. You are amazing

@ritalooney5168 7 ай бұрын

I am still going. Completed day 5 and still keen as mustard.Gives me an excuse to take an afternoon nap!😂@@AmberDawnRising100

@softlion3516 6 ай бұрын

I thought I was a flexible 26 year old, but I was proven wrong with this flow (quite badly, in fact). Had to take several pauses throughout the video and was close to giving up twice. But I pushed through and I’m so glad I did. I’m curious and excited to see what is possible. It was really fun to challenge myself with this video ❤️ thanks Charlie! I’ve been itching to give this challenge a go, and I’m glad I did! 29 more days to go :)

@robmartin1792 7 ай бұрын

I hope you and everyone here is off to a great start to the new year. Thank you so much for this opportunity. I look forward to joining you consecutively for this challenge. ✌🏼🙏🏼

@bhanudua3420 7 ай бұрын

Staying regular on the mat has never been a problem but I’m excited about the challenges and novelty that the remainder of the program will bring. Thanks a lot for your great service of making yoga accessible for free to everyone. Namaste from India.

@BobbyGeneric145 7 ай бұрын

THANK YOU CHARLIE!!!! I'll be doing all 30 days... I almost achieved warrior 3 today, which is a personal best for me!

@colleenlapinski3165 7 ай бұрын

This was a tough one for me… started to feel depressed. Stopped the video, did some deep breathing and got back to it!! Much better after I did a reset with my mind set!! Thank you!’

@valerys7825 7 ай бұрын

It was challenging for me as well and I pushed myself, hopefully soon can be satisfied with myself. We can do it, don’t give up! Give urself time and forgive urself coz we r not perfect… no one is… happy new year!

@dolphinloser6546 7 ай бұрын

Even getting on the mat is a huge achievement, I'm so glad you managed to get there! Here's to the next 29 💗💗

@gabrielaf 7 ай бұрын

It was pretty challenging! But remember, it's the journey not the destination. Have a Happy New Year!

@belartyoga 7 ай бұрын

I started the challenge today because tomorrow I won’t be able to do it and I LOVED it. Thank you so much for such an amazing flow. Greetings from Spain ❤ I will be back on Tuesday!

@CharlieFollows 7 ай бұрын

Thank you so much for being the first to share your feedback. I'm so glad that you loved day 1, I can't wait to share the rest of the challenge with you.

@alexandranodari6833 7 ай бұрын

This was really difficult for me, but I kept reminding me that it’s better doing an exercise wrong than not doing it all. Can’t demand to do everything perfectly from the start. Ty for the challenge ^^

@sohinimazumder4033 7 ай бұрын

Your classes exudes a rare quality of calm.. I cherish each one of them. Sending you lots of love from the bottom of my heart.. Thankx❤

@TheSambita20 7 ай бұрын

Started this challenge with all fellow yogis today. Absolutely loved it. Happy new year everyone

@AffectionateOasis-vd7gv 7 ай бұрын

Happy birthday 🎉 yes no

@heidistenbacka-monnberg9535 6 ай бұрын

I start my 30 days today! Feb 2 ☺️ thank you from Finland 🇫🇮

@marjorie2521 7 ай бұрын

Thank you. That was a good blend between challenging and relaxing. What a beautiful scenery, light and birds gig. Love from France !

@study.enjoy.thrive 2 ай бұрын

It was a very loving routine, Charlie.❤ It is true that even when you find 10 people who bring down in the day, if there is even 1 person to show you genuine love, you say flourishes. I love you for sending love to me and the world. I wish world learns to be more compassionate 🌻

@elnavandermerwe5098 7 ай бұрын

Thanks for this lovely class, Charlie. This is what I enjoyed: that is leans more towards intermediate, that you give precise prompts but don't talk too much, that you give options for down- and uplevelling, and that your sequencing is interesting. I appreciate the fact that it is free and look forward to the rest of January!

@prubble1213 7 ай бұрын

Woohoo! Day 1 down. So exciting! Love what you said at the end about the practice offering us a chance to explore what our amazing bodies can do! I love that approach. We are going to have so much fun! Happy new year Charlie and fellow yogis! 💖🙏🎆

@hailieB527 7 ай бұрын

You can do it!! I believe in you! ❤❤

@schmindy7791 2 ай бұрын

My 58 yr old body felt every minute of that one! I will crawl to tomorrow's practice. Thank you, Charlie! 🤣💜

@prayagrajgirl7974 7 ай бұрын

I started the challenge from tomorrow 1st January and so excited about it 🎉😊 Wishing you all happy new year 🎉

@lovelenechua868 7 ай бұрын

This was tough for me. Thank you for challenging me today. I hope to complete this challenge 😊

@RavenSpirit1111 7 ай бұрын

I agree. It would be nice see some support or encouragement for those who are just beginning, but don't know the proper novice alternative positions.

@ditazalkalne8556 7 ай бұрын

@@RavenSpirit1111yea

@jeffseng6385 7 ай бұрын

I’m thankful for your hard work putting these together.

@Marcelo4Lcx 7 ай бұрын

This was amazing, i loved the "archers lunge"! my hips & I thank you! We are finally at the 30 day yoga challenge!🎉🎉🎉🎉❤️ thank you Charlie you are the best!

@sjdelacy7712 Ай бұрын

Hello! I did this today and absolutely loved it. My husband joined me. You have turned my whole family into yogis!

@brittanyphipps7105 7 ай бұрын

Fun! I’m not someone who does yoga often and I’m overweight so I don’t make it all the way through got about half way but proud of myself and I will be looking forward to strengthening myself and learning to love yoga with you!

@Wfbfebet 7 ай бұрын

a tip with Charlie (and yoga in general) is that the last 5-10m will typically be about other parts of yoga other than flows, so if you’re still struggling do as much as you can of that and try and find that point so you can join us for the gentle stretches, breathing exercises and savasana at the end if you didn’t make it to that point!

@colinb8332 7 ай бұрын

Yeah with tougher ones like these I’ll pause it for a few minutes than start again! I’m slowly getting better

@colinb8332 7 ай бұрын

Yeah with tougher ones like these I’ll pause it for a few minutes than start again! I’m slowly getting better

@colinb8332 7 ай бұрын

Yeah with tougher ones like these I’ll pause it for a few minutes than start again! I’m slowly getting better

@colinb8332 7 ай бұрын

Yeah with tougher ones like these I’ll pause it for a few minutes than start again! I’m slowly getting better

@SophieB809 7 ай бұрын

Happy New Year everyone! Excited to start this yoga journey, as I'm turning 30 this year and want to take better care of my body.

@MoMo-im5jc 13 күн бұрын

So good! I love how your classes have no music just sounds of nature ❤

@MomTheEbayer101 Ай бұрын

I've done parts of this challenge when it first started, but wasn't ready to go all the way through. After successfully completing your most recent challenge ( June 2024), I have the flexibility to take this one head on. Day one down and 29 more to go!!⭐⭐⭐⭐⭐

@sherules5005 7 ай бұрын

31/12/23 Thanks Charlie for the formidable practice. The archer stretch was remarkable for my quads 😸 still 'burning' 😹. I'll be out cycling in the tea plantations tomorrow so this practice was ideal prep for my lower body ❤ I take this earliest opportunity to wish you a happy 🆕 year

@stephenberdos9319 6 ай бұрын

I'm going through a lot of personal stressors and wanted to get back into yoga for the physical and emotional benefits of being present and de-stressing. I had a very hard time finding someone who provides detailed instructions with challenging practices. I'm grateful I found you. This first day was excellent. I'll see you tomorrow! Stephen

@CococaribUK 7 ай бұрын

Thank you Charlie! I love how you gently and unexpectedly get us to do these moves that would otherwise frighten us. Great start to the year, Thank you some much for creating these for free!!!

@CharlieFollows 7 ай бұрын

Thank you so much for leaving lovely feedback. I'm so glad that I can guide you through poses that you might not normally attempt 🙏

@cherylmathew4071 5 ай бұрын

started this day with lot of skepticism .I was finding it difficult to do certain postures as i thought i was flexible enough but at the end of the practice i realized that it's not about doing postures which are very comfortable for you and to get out of your comfort space and start challenging yourself. Thank you charlie. Looking forward to finish the 30 day . Every time i get wobbily from the next day onwards i am going to remind myself that it is ok and to not quit and raise your gaze and move ahead .

@kristyncampbell3124 7 ай бұрын

Thank you so much! I am a yoga school student and mom of 2. Been struggling on getting back on track with my daily practice and my school work!! I just found you a few months ago and love your vibe ❤ I so needed this challenge for my soul🎉

@jadehan3299 7 ай бұрын

Happy new year and thank you so much for this practice Charlie. So grateful that I can start my year moving together with you, and I'm excited for the rest of the 30 days!

@brigitte5614 7 ай бұрын

Première séance de Yoga de ma vie. Merci Charlie, j'ai trouvé cela fantastique! J'ai hâte de faire ce challenge et de voir les changements dans le corps. Et quel bonheur d'entendre tous ces oiseaux! Une parisienne qui souhaite à tous une très belle nouvelle Année!

@Wfbfebet 7 ай бұрын

Wow, a hard one for your first ever yoga!!

@naomiart9545 7 ай бұрын

Just thank you I am myself a yoga teacher, but i needed that calm gratitude today. I thought in my pregnancy I will continue with sport/yoga, gentile, but it wasn't possible. My body changed much in some ways I don't like it...but your right: gratitude for the body I will continue with this challenge, lets see where it takes me ❤ thanks

@stedededex 7 ай бұрын

Thank you Charlie. I would like to express my gratitude as during this practice, i realized how much i've grown. I finally realized, after 33 years that my body is my ally and not my enemy. Thanks to yoga i've learned to love myself, which i struggled to do for my whole life. So thank you yoga and thank YOU :) have a wonderful new year.

@CharlieFollows 7 ай бұрын

Thank you so much for sharing that moment with me and everyone else here. I love that through the practice you feel more at home in your body, this is the journey I hope everyone can go on with their practice 🙏

@angelicblissy9997 7 ай бұрын

Im excited to start my new yr with yoga everyday ❤ Thanku

@CharlieFollows 7 ай бұрын

Thank you so much for joining in with the challenge ☺️

@mysticgio 7 ай бұрын

i feel so grateful for practicing with you! and learning and growing both inside the mat and out, you are a gift Charlie! sending a happy new year and much love for you from Brasil 🇧🇷 💖

@sabineb.9908 7 ай бұрын

30 minutes went by very quick and I learned some new positiones I didn't know before 🤗. Namaste from Germany👋

@marciarezende3008 7 ай бұрын

Happy New Year to you, @CharlieFollows, and all yogis who are joining this challenge. Great start, thank Charlie for creating this challenge. 🙏 😊❤

@mandawight 7 ай бұрын

Thank you so much Charlie for an accessible yet still challenging flow, the full explanations really help as although I am a few months into your programms, I am still a beginner but determined to get to headstands !!! Standing spits will be amazing, even at 58 with your help I know I will get there, thank you so much.

@yogaforclimberswithievaluna 7 ай бұрын

Was sick with flu for the last four days, and this day 1 was the first day of movement in the new year! It felt so nourishing and awakening for my body. Few weeks ago stumbled upon your videos, Charlie, on my homepage and they are such a gift - thank you for sharing your beautiful practices with us 🧡

@CharlieFollows 7 ай бұрын

Hey it's great to hear from you I'm so glad you found my channel. I hope you are feeling much better now and look forward to sharing the challenge with you 💜

@hailieB527 7 ай бұрын

You are so brave good job keep going ily

@lyddie14 7 ай бұрын

Thank you, Charlie! Excited for all the yoga with you this January!

@teresam2023 7 ай бұрын

You are a blessing

@didarciftci1622 7 ай бұрын

Day one is done and I’m so grateful you are providing us with these beautiful practices Charlie, have a great year ahead y’all🎉

@CharlieFollows 7 ай бұрын

Thank you so much for being here to join in wit the challenge 🙏

@marcelo1987 4 ай бұрын

Awesome clad thank you Charlie!

@user-bp1yx2ry9t 7 ай бұрын

I started the 30 day challenge today and am so pleased I did 🙂. Brilliant Charlie, thank you so much. Now looking forward to the next 29 x

@carlacoates3827 7 ай бұрын

What a great way to end 2023. Thank you.

@JoeWinkle 7 ай бұрын

Thank you so much for this! I couldn’t make myself to move, but your challenge did it, the atmosphere is so calming and bringing a joy!❤

@losangeles67 7 ай бұрын

Day one for me. Had a consistent practice going last summer (thanks Flexibility Program!), but my fall work schedule slowed me down significantly. Hoping the "New Year!" attitude along with this challenge will mind hack me back into being consistent again. Thanks Charlie!! Happy New Year everyone.

@AnaVargas-dt1bt 7 ай бұрын

That was incredibly challenging but I stuck to the whole video and I'm proud of myself. Thank you Charlie. 🙏🏽

@lulitunes1 7 ай бұрын

Thank you Charlie 🙏💚🌿 I've been seeing your posts for a little while now and I really enjoy your delivery, special qualities and care 😊 Glad to have found your new year challenge! Let's go everyone 🙌🥳💚

@kittu2705 7 ай бұрын

I will follow it daily , I trust you so much and also want to do all the yoga poses that you used to do easily .

@Chillnill 7 ай бұрын

Thank you for this challenge, also I'm obsessed about the background and the sound of natural makes it unbelievably amazing and wonderful ,love you👏🏽🤍

@CharlieFollows 7 ай бұрын

Thank you so much 🙏 I am so happy you are enjoying the challenge and appreciate the background and the birds ☺️

@bushin99 7 ай бұрын

Delightful! Such a wonderful way to start the new year. Thank you for sharing your gift of teaching with all of us. Wishing all my fellow yogis good health and good fortune on this day and beyond.

@rayssarodrigues170 7 ай бұрын

Just did it as a 15 years old girl and wow, harder than I thought. To keep breathing and having calm all the way through is kinda challenging

@Jiv509 7 ай бұрын

Namaste! First time doing yoga with you and it was nice. The practice is always more fulfilling when you say a guru mantra or at least chant om at the beginning as a gratitude or oblation to the ancient gurus who developed and shared yoga. Thank you for the challenge. Looking forward.🙏

@henardeysasi6514 7 ай бұрын

Hello everyone! Happy New Year! I'm ready to join the challenge.💪💪 I've never done a 30 day challenge. I'm fully aware that it's alreday challenging to try and follow day by day, so my personal challenge/aim is to finish it in my own time, without presure. Good luck to everyone! 💪💪Thanks, Charlie, for your time and effort. I started yesterday, lets see how I carry on. Namaste

@emilyroseayres84 2 ай бұрын

Thank you, Charlie. I have been thinking of starting yoga again for some time. After this, Day 1, I know that yoga is one of the things that has been missing from my life. Blessings 🙏

@claudiacollini1513 7 ай бұрын

I started today,because i was ill. Thank you so mucho! I enjoyed and i'll continue all the following days🙏🙏❤️❤️

@chrissyparker-1 5 ай бұрын

Loved the 30 Day Challenge so much, I am doing it again. Thanks so much, Charlie. Truly, your cueing is so clear and concise, allowing me to get into poses I never thought possible. I have given up my expensive subscription to another yoga platform and am practicing solely with you. Thank you so much from Kansas City, Missouri.

@katherinehicks9312 7 ай бұрын

Starting the year as I mean to go on, thankyou for this. I do appreciate my body for letting me do this, yesterday I was laid up with a tummy bug so very grateful today for feeling great and for a new year and a new challenge, thankyou. Happy 2024 yogis!! X🎉

@moroto250 6 ай бұрын

You’re just the best teacher ever!!

@aliyaclare 7 ай бұрын

30 mins -- how hard can this be, I said. 30 mins later, totally collapsed in savasana, I understood the word "challenge." Thank you, Charlie, for a bright beginning to the year!

@carolynandrews860 7 ай бұрын

30:12 I’ve done yoga for decades but this is my first class with you Charlie. I felt more challenged in my moves then normal. Loved the way you guided each move to be more effective for the body.

@CharlieFollows 7 ай бұрын

Thank you so much for your feedback. It means a lot coming from someone so experience with the practice 🙏

@mallowthomas1066 7 ай бұрын

My New Year's resolutions are dry January and yoga every day. I started with a different video of yours yesterday, but hey, now this challenge will carry me all the way to January 31st! Thank you for posting!

@emmaconstable9341 7 ай бұрын

Absolutely fantastic way to start the new year Charlie thank you so much! This is a wonderful gentle but challenging flow just what I needed to start the New Year off the right way! Thank you as always for all you do Charlie! I am looking forward to another wonderful year of yoga with you!

@laraprado400 6 ай бұрын

I feel totally empowered for stating this challenge close to the end of the month, I know I can and little by little we create the habit, I have a very small space in my room but moving and re adjusting a bit I could do it all, thanks for this opportunity 🇦🇷

@YarnBarn23 7 ай бұрын

This was challenging (but not impossible) as a beginner! I had to modify most of the poses and use blocks for support, but it was great. Thank you for including the peaceful space at the end with the birds for shavasana!

@lllthink 7 ай бұрын

Thank you for your time and dedication to make yoga available to us who cannot go to a studio 😊 Beautiful practice

@SolSalcedo 6 ай бұрын

Thank you @CharlieFollows! Started challenge again, today. It hit all the right spots. 🧘🏽‍♀️

@CharlieFollows 6 ай бұрын

Thank you so much for starting the challenge again

@hellekarlstad4293 7 ай бұрын

So I cheated 🫣 I did day 1 today as tomorrow will be my rest day 😂 A great practice…and what seemed impossible only a couple of months ago has now been mastered. I can do the standing splits 😁 Thank you sweet Charlie and happy new year 🙏🏽🥳❤️❤️

@DmitriKoslov1 7 ай бұрын

Happy New Year, all! Happy we can all be here together! Not gonna lie, this one was a tough one for me, my hamstrings and hips are naturally tight, but I did what I could and enjoyed the challenge... Thank you Charlie for leading us on this adventure!

@juliawolson6122 7 ай бұрын

Happy New Year to you and all your subscribers. Great way to start the year! Looking forward to the rest of the challenge!

@CharlieFollows 7 ай бұрын

Thank you so much for joining me for day 1 ☺️

@pinkdakiniart8127 7 ай бұрын

YAY👍I am gonna start tomorrow.....so excited🧘‍♀️💜thank you for this Yoga Challange...lovely greetings from Austria

@CharlieFollows 7 ай бұрын

Thank you so much for deciding to join me for the challenge ☺️ wishing you all the best for it

@analaurahernandez7468 7 ай бұрын

Thank you very much. I'm sure I will enjoy the challenge as much as I enjoy your other classes. Best wishes from Mexico!

@CharlieFollows 7 ай бұрын

Thank you so much for joining me for the challenge

@VanessaGiannocaro-rb3in 7 ай бұрын

Perfeição de aula, um dia vou conseguir fazer 1/3 dessa perfeiçao❤

@aycayagmuryenidunya8904 3 ай бұрын

Hello hello from Türkiye. I've just finished this peaceful playful flow. It's 6 am sun is coming up, day is starting and birds are chirping. In the video also birds are chirping so i did my practise with the songs of the birds all together... Thank you Charlie :)

@spiderella1596 7 ай бұрын

Fairly new to yoga and am very excited for this challenge. Day 1 is complete. Some parts were difficult but I’m also a beginner and have about 100# to lose. (Although I’ve already lost 50🎉). Thank you for taking the time to do this challenge, Charlie! ❤

@aileenhartmann6705 7 ай бұрын

Hey Charlie, i broke my leg last year and i started the challenge today. It is still very hard, because my leg strength is gone 😩 but i am looking forward to grow with you again. ❤ a lot of love from germany ❤

@CharlieFollows 7 ай бұрын

Thank you so much for being here, I hope I can help you build your strength again with the challenge ☺️

@user-fp2pw4ke5y 7 ай бұрын

Dear, Charlie❤ My name is Nastya, I am from Ukraine. I look forward to your every video. the first day of the challenge is great✨ thank you for everything you do💫

@saraebara 7 ай бұрын

So excited for this challenge! Thank you for all the hard work you put into creating, filming, and editing the flows! Looking forward to each day of the challenge 😊

@kimeichner344 7 ай бұрын

I'm not really a 30 day challenge kind of person normally. But I'm TOTALLY looking forward to 30 days with your practice and guidance, Charlie.

@sarap308 6 ай бұрын

just got back to yoga after over a year of pause.. i think i will start with this challenge. it is a perfect pace for me - slow, intentional, challenging enough yet doable. I also like your style of teaching, gentle, knowledgable and with no frills. thanks

@CharlieFollows 6 ай бұрын

Thank you for such amazing feedback, it’s really encouraging to read that you enjoy my style of teaching ☺️

@GingerPieAJellybean 7 ай бұрын

I fell off routine practice a few months ago and this was a lovely start to try and make daily practice habitual. Thank you.

@jerryslaughter8611 7 ай бұрын

A wonderful start to 2024, thanks for all your hard work putting thus program together.

@sarahcastro4512 6 ай бұрын

Trying yoga in 2024 😅 no experience, but just finished day 1 of this challenge! So happy I found your channel and excited to learn more! 🧘🏻‍♀️

@gisellyamado3764 27 күн бұрын

Thank you from Brazil❤ I loved this practice! I always follow you in the morning, and for the next 30 days, I will accept your challenge."

@Noir1311 7 ай бұрын

I love your classes cause they really do make me feel better in a lot of aspects. Looking forward to this new challenge ❤

@laurawulach-cj5yq 7 ай бұрын

Thank you so much for this beautiful practice, I feel so great now. I loved the cue to engage the back of the leg in standing split, that was so helpful. And loved hearing all the birds in the background. Thank you!

@vineeify 7 ай бұрын

Thank you so much Heartfelt gratitude for coming up with this kind of flow of asanas for 30 days Enjoyed doing along with you

@simplylavndr 7 ай бұрын

no better way to start this new year right! thanks, Charlie for this one & so excited to join you for the rest of the challenge

@fefeb2156 7 ай бұрын

Happy New Year from the United States 🎉 Although Day 1 was very challenging, it was also enjoyable. Thank you for the 30 day challenge.

@ChrissyJijon 7 ай бұрын

Thank you! As a beginner it was challenging but not impossible!! Can’t wait to see my progress

@minweilee3446 7 ай бұрын

This was a quick and effective way to extend into standing splits. I was surprised by how much I could feel myself straightening the top leg. Very low intensity overall and a nice way to finish the day’s workout.

@marilia88 3 ай бұрын

I'm starting this one while I wait for the next challenge. Love your practices! Clean, simple and effective! Thank you!

@MsErika1226 7 ай бұрын

I have been sick with the flu and am finally well! It slowed me down on starting g your challenge but I am thankful to be here now :) this was so nice Charlie :)💜 thank you!

@steffdittrich5841 7 ай бұрын

That was amazing❣❣❣ Challening without pushing to hard. For sure that brought me out of my comfort zone and I love it! Can't wait to try the coming flows and than to repeat the whole challenge again and again to see possible progress. Thank you Charlie for your passion and dedication, you're brilliant!