30 Min Yoga Flow With Minimal Cues | Intermediate

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30 Min Yoga Flow With Minimal Cues | Intermediate - Advanced Yoga

Рет қаралды 71,832

Күн бұрын

Welcome to your 30 min yoga flow with minimal cues. This intermediate to advanced class works towards bind and backbends and includes minimal cues, perfect if you want to focus on your practice and prefer less talking.
This practice offers a gradual approach to challenging postures and will help you understand how you can work towards them progressively. As always there will be options to suit your level so you can make the practice your own.
The sequence includes a steady vinyasa flow with twists, shoulder openers, binds and backbends. It's designed to help you feel like you've given your body everything it needs to have a great day.
This class is better suited to intermediate to advanced practitioners as some of the transitions and poses will be tricky for beginners.
I hope you enjoy this yoga flow with minimal cues.
Charlie x
✨ Online Courses: www.charliefol...
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 241

@GearsOfCake Жыл бұрын

I've been doing yoga for over 10 years and never encountered that extended puppy pose before. It felt SO GOOD! Thanks!

@CharlieFollows Жыл бұрын

That is awesome! I love it when you get introduced to something new, and after 10 years there's probably not much you aren't familiar with. Thanks for practicing with me ☺️

@elizabethlloyd3013 21 күн бұрын

Ik right?! I’m only flexi in that way in my shoulders so puppy was kind of just sitting there even tented fingers. So when I saw that the first time I was happy, a challenge

@anyes1374 Жыл бұрын

I couldnt do all the poses correctly but this was such a good practice I had goosebumps at the end. thank you!

@CharlieFollows Жыл бұрын

Awe thank you so much for your feedback ☺️

@vishalakshis2273 Жыл бұрын

Mam pls how to remove belly fat

@nirajmarandi9208 11 ай бұрын

@@vishalakshis2273ooooooo😅ij

@elizabethlloyd3013 21 күн бұрын

@@vishalakshis2273diet and exercise but for your body type and metabolism. Get your hormones and thyroid checked and get moving

@ralucaprepelita8428 Жыл бұрын

This location is divine and I feel so content whenever I practice a video filmed here! Thank you for the effort that you put into your work, have a lovely Sunday - rolling out my mat right away xxx

@CharlieFollows Жыл бұрын

Thank you so much for practicing with me. Im so glad this place has that impact on you, I feel exactly the same when im practicing there and I’m so happy the calm comes across through the screen.

@user-lb9ow6mv4e Жыл бұрын

Every evening I wait for the morning to turn on your practice. I really enjoy practicing with you!❤ You are amazing! 😍🙏

@CharlieFollows Жыл бұрын

Thank you so much 😊

@CharlieFollows Жыл бұрын

Happy Sunday friends, another minimal cues flow has been requested for a while. I hope this meets your expectations ☺️ let me know how it gors

@Eshva3229 Жыл бұрын

Good evening from india

@CharlieFollows Жыл бұрын

@@Eshva3229 good evening ☺️

@tranquocthanh949 9 ай бұрын

glad that I found this video. The moves, the background scene, bird song, the zen flow, they blended together so perfectly. Thank you Charlie

@leyla9616 2 ай бұрын

What better way to start my day at 6am on my birthday! Thank you so much Charlie! I hope everyone has a wonderful day/night, and here's to another trip around the sun🎉🫶💗🌺

@URVIMAKDA Жыл бұрын

Beautiful class Charlie!! I loved how you added all the elements into the flow from lizard to bow to side splits to wheel and giving enough time to relax at the end to enjoy the sound of birds. I have a wrist sprain since a week and was not sure how will I practice but I didn’t want to miss your class, so I modified all the poses to forearm variation and it worked well for me. Thank you for bringing nature in your videos. This class was perfect!! ❤❤

@CharlieFollows Жыл бұрын

Thank you for joining me Urvi and modifying to suit your needs. I hope your wrist is feeling better and I really appreciate your dedication to practicing with me ☺️

@terryshihtzumom Жыл бұрын

The scene with the soothing sounds of nature was perfect! I always feel more aligned after wheel and bow pose. Great job.

@CharlieFollows Жыл бұрын

Thank you so much I’m happy you enjoyed it and I feel exactly the same after backbends ☺️

@henry.sanchez 11 ай бұрын

It’s been a while since I have practiced a bind, bow, and wheel, and you integrated those gracefully into this class. Thank you Charlie 🙏🏻. I hope you are having an amazing day.

@ZenWithDebby Жыл бұрын

Such a wonderful practice with fun transitions and a relaxing background sound (water + singing birds = heavenly). Thank you, Charlie 💗

@CharlieFollows Жыл бұрын

Thank you it's always great to have you practice with me

@Gaddemonka Жыл бұрын

Great practice and the lovely background with the birds chirping is the dream 🙌🏼 Loved the minimal cue style.

@1AmbikaSingh Жыл бұрын

Imperfectly perfect flow with an extremely mesmerizing location ❤

@CharlieFollows Жыл бұрын

Thank you so much

@aimeefluff Жыл бұрын

The music during savasana was just perfect, thank you. A wonderful finishing touch to a challenging flow XXX

@CharlieFollows Жыл бұрын

Thank you so much ☺️ happy you enjoyed the music at the end

@paulinec8842 8 ай бұрын

Amazing, fresh and challenging session. I loved the pretzel lunge twists. I'd never done those before.. the release of tension felt awesome. Also enjoyed reverse tabletop - I didn't manage to spin completely in to Wheel... something to work towards . I need to trust myself a bit more. You make it look effortless 👏

@Atti-Otti 6 ай бұрын

Thank you Charlie. I have been struggling with the outside twisted low lunge with the bind but starting in the position with the knee down and getting into the bind there really made it all work. My hands finally found each other. What a reunion!

@JamesCurtin912 Жыл бұрын

Really loved this practice. Enjoyed the challenging poses added in. 💪🏼 The setting is just breathtaking too.

@CharlieFollows Жыл бұрын

Thank you so much 😊

@AshWP Жыл бұрын

Charlie, I love all your videos, but this one is absolutely my TOP favorite!! Love the instruction throughout. The camera was so well-placed that we could see the binds clearly & follow the poses correctly. Love love love this one!❤

@CharlieFollows Жыл бұрын

Thank you so much I'm so happy this made it to the top of your favourites list 😊

@soumyeebanerjee7811 Жыл бұрын

I enjoyed this practice thoroughly. Sometimes I couldn't even think of the transition of the poses ( specially from reverse table top to wheel pose ). It was a wonderful experience. Thank you so much, for giving us this opportunity to practice with you. Namaste

@CharlieFollows Жыл бұрын

Thank you for joining me and doing your best ☺️

@kellydwyer6114 2 ай бұрын

LOVED this. Book marking it for later. Loved the minimal cues, allowed for just breathing and being in the pose and with myself.

@ceciliaboldrini5134 Жыл бұрын

Dear Charlie thank you very much for this new lesson. How many beautiful lessons in this summer for all of us! Great job for you and great gifts for us. GOD BLESS YOU Cecilia

@CharlieFollows Жыл бұрын

Thank you Cecilia I am really making the most of the summer to get as many outdoor classes as I can.

@minweilee3446 11 ай бұрын

Charlie, another fantastic class. I thoroughly enjoy minimal cues classes, less talking, more sinking into the moment of movement and pausing in them. I was a bit confused transitioning from reverse table top to wheel (can’t quite remember if it’s internal or external rotation of the arm) but I managed it on both sides and it felt exhilarating returning to a seat. I liked the extended pause between sides here, as though you anticipated the adrenaline rush, gave space to settle and consolidate the thoughts that arose from that transition. Thank you!

@maeve796xox Жыл бұрын

Thank you Charlie! I really enjoy this style and would love some more in the series. Really allows for following your own body x

@CharlieFollows Жыл бұрын

Thank you so much I’ll definitely be creating more soon ☺️

@Yogibreathebear 11 ай бұрын

Been practicing for many years, never even thought of trying an extended puppy! Thank you for the lovely practice. Please make more minimal cues classes ❤🙏❤

@CharlieFollows 11 ай бұрын

Thank you for joining me, I'm glad I could introduce something new to you 🙏

@lorrainegillingham2080 Жыл бұрын

My grand daughter & I want to say we loved the class & we hope to do another one together soon. ❤

@CharlieFollows Жыл бұрын

Thank you to both of you I am so happy you enjoyed the practice

@uswauu4876 8 ай бұрын

Thank you so much for providing classes for advanced practitioners and keeping it fresh, I learn new ways to move every session, this time it was the wrist taps in plank/DD ❤

@BigCheeseRumble Жыл бұрын

Thank you, Charlie. I loved this class and hearing the birds singing.

@luciehsuen8981 Жыл бұрын

Thanks Charlie for an advance yoga flow. Challenging. I did my best. Will incorporate some of the moves in my practice. Much blessings. 👍

@CharlieFollows Жыл бұрын

Thank you for practicing with me 😊

@angelauska 8 ай бұрын

So nice to do something a little more challenging again! Thank you very much🙏🕉😊

@guenmela Жыл бұрын

Thank you! This was an incredible practice. KZfaq was insisting I would like you, but I'm a creature of habit and I ignored the suggestions. I'm so happy I finally tried, I loved this practice so much and am looking forward to practicing with you more.

@karthikAarya Жыл бұрын

Super like. Great evening from Bharath. And a Happppiee Sunday to you too! Lovely location 🤩✨🤍🕉️🤍

@CharlieFollows Жыл бұрын

Thank you so much have a great day ☺️

@amishgon Жыл бұрын

I thought it would be prohibitively challenging but it was challenging just enough for me to plow through, with some modifications lol. I even managed to flip to wheel from reverse tabletop, for the first time ever (but not the other way around yet). Thank you Charlie, my body feels loved and taken care of, after your practice.

@tinaadams4501 Жыл бұрын

Thank you for the great flow and smooth transitions between the poses, seeing and hearing the nature in the background, a wonderful start for the day 🕉️🤸🏻‍♀️🧘🏻‍♀️😍🙏☮️

@CharlieFollows Жыл бұрын

Thank you for practicing with me, have a great day

@verena6555 Жыл бұрын

Thank you dear Charlie, I enjoyed it very much and I really felt better afterwards. Have a nice day. 🧘🏻‍♀️

@CharlieFollows Жыл бұрын

I’m so happy this practice made you feel better. Thank you for joining me ☺️

@tuanejooste6077 Ай бұрын

I really enjoyed the class, you are truly the best 🤜🤛always peaceful

@rashmi8773 Жыл бұрын

Today wheel pose was intense for me. I love how my body relaxes into each pose. Thank you Charlie❤

@CharlieFollows Жыл бұрын

Thank you for practicing with me

@anastasiakoss_ 10 ай бұрын

what an amazing practice and so beautiful nature sounds 🌿thank you Charlie💛

@Sohasharma44 11 ай бұрын

The music she played during shavasana was giving deep feels . I was able to feel the nature in my room✨

@coralm2717 11 ай бұрын

This practice did something to me. I feel awake. I feel happy.

@butterfly154 11 ай бұрын

Excellent session! Have done a few with you and enjoy the prompts, calming style, etc. 🤗🙏🙏

@CharlieFollows 11 ай бұрын

Thank you so much for your feedback 🙏

@sarahbell6512 Жыл бұрын

Thank you. I enjoy these more advanced practices, I’m not there yet, but it gives me a good challenge and something to work towards.

@CharlieFollows Жыл бұрын

Thank you for practicing with me through the challenges 😉

@carolinavale1445 Жыл бұрын

Beautiful...its first time I do with you. You are AMAZING. Love from Portugal ❤️🙏🏻

@CharlieFollows Жыл бұрын

Thank you so much for practicing with me ☺️

@A777K 11 ай бұрын

Thank you for this heart warming practice, it was a delight. I will come back to you :)

@CharlieFollows 11 ай бұрын

Thank you so much for your time, energy and feedback 🙏

@janakibalan5294 Жыл бұрын

I really enjoyed this flow. Your classes are becoming an addiction. Can't restrain from practising with you every morning. Thank you🎉

@CharlieFollows 11 ай бұрын

Awe thank you I'm so happy you are enjoying my classes so much

@Marcelo4Lcx 11 ай бұрын

this was so powerfull! perfect way to start my day, now nothing can stop me! Thank you Charlie!🥰

@angelahatton6007 9 ай бұрын

I really liked that. Thank you very much! I will do that one again. 😊

@calebrusso3773 Жыл бұрын

This was an excellent practice the morning after a long run!

@CharlieFollows Жыл бұрын

Thank you so much ☺️

@bayournnr Жыл бұрын

Loved it and was quite happy to do many of the alternate movements.

@CharlieFollows Жыл бұрын

Thanks for practicing with me ☺️

@Nick-ld8lk Жыл бұрын

You are fantastic! I love the nature setting!❤🧘‍♀️✨✨

@CharlieFollows Жыл бұрын

Thank you so much 😊

@ngocdiep_813 7 ай бұрын

This made me feel so good, tysm. Just find your video, I will definitely do yoga w you in my future

@elianarodriguez2481 Жыл бұрын

You are simply amazing. Really enjoy your style. Thank you!

@CharlieFollows Жыл бұрын

Thank you for such lovely feedback I really appreciate it ☺️

@kuhnslau1 Жыл бұрын

Loved the minimal cue style!

@CharlieFollows Жыл бұрын

Thank you so much 😊

@barbarabinek3363 Жыл бұрын

Thank you so much, love practicing in the garden with your flows.

@isabelrosen5812 11 ай бұрын

Hej Charlie,I loved this minimal cues - intermediate to advanced class! You do such a good job at sequencing ❤ you already have some minimal cues classes, but if possible and suitable to the community that you are growing, I would love you to do some more ✌️

@CharlieFollows 11 ай бұрын

Thank you so much for your kind comment. I recently filmed an advanced class with less cues which I think you will enjoy, I will post it soon.

@isabelrosen5812 11 ай бұрын

Juhu! Looking forward to it! 🎉😊

@MsVoldemort1 Жыл бұрын

Beautiful! Loved this flow. Namaste 🙏🏼

@CharlieFollows Жыл бұрын

Thank you so much for joining me

@lalaflorez7066 10 ай бұрын

I love it!! But, I recognize that I need more time to be warm. I'm going to look for another routine which helps me with it and then come back to this one.

@PreetiSharma-nx9pf Жыл бұрын

What a beautiful session..my body is thanking you!

@CharlieFollows Жыл бұрын

Thank you so much for joining me 🙏

@nathaliepiquet1707 11 ай бұрын

Thanks a lot You keep out my stress from my long working day

@kimeichner344 Жыл бұрын

Lots of good challenges! That low lunge twisted bind -- I had to stop & rewind to see if I was doing something wrong because WOW that's a very flexible pose!!! (And thank you for integrating wrist warm ups lately!)

@CharlieFollows Жыл бұрын

Thank you Kim, that one can feel very extreme. And thank you for noticing more wrist warm ups, people had been asking for them so I've been doing my best to include them more often.

@eugenelives 7 ай бұрын

Amazing practice! Found smth new for myself 🙌 Thanks for sharing

@RS-xl9tk Жыл бұрын

I couldn’t tell there were minimal cues, felt the same to me but I love ur classes! I also couldn’t do all the poses and even more so now with a bad shoulder. Would love if you added music in the background to create a spiritual mood! When u added music at the end of this one, that was the best part 🙏🧘🏻‍♀️🌞

@CharlieFollows Жыл бұрын

Hello and thank you for your feedback. I thought the cues could have been more minimal too so next time I'll work on that. I keep the videos music free till shavasana so people have the option to play their own music because I know music is so personal and not everyone will want to listen to the same thing.

@RS-xl9tk Жыл бұрын

@@CharlieFollows thanks! Honestly I think it’s a hassle to think about music just one more thing I don’t have time for, if u change your mind this yogi would love music! Any spiritual yoga music is great or even massage music 😆🙏thx for ur amazing videos! 😁

@kajalsrivastava4108 Жыл бұрын

Thank you so much Charlie ❤❤❤ for such a energetic class ❤❤❤

@CharlieFollows Жыл бұрын

Thank you for joining me ☺️

@reemalmelhem5478 Жыл бұрын

Thank you so much Charlie! Amazing as always

@CharlieFollows Жыл бұрын

Thank you so much I'm so happy you enjoyed it 😊

@sarahwinzar3338 Жыл бұрын

This style was great Charlie ! Could concentrate more - flew by ❤

@CharlieFollows Жыл бұрын

Thank you I'm so glad to hear it x

@amaya_gonzalez 10 ай бұрын

Thank you so much, Charlie! I really enjoyed it.

@katiaalmeida1226 Жыл бұрын

Many thanks. I am gonna do all your videos.

@CharlieFollows Жыл бұрын

Thank you so much 😊

@youKiev Жыл бұрын

Another lovely practice - thanks Charlie -

@CharlieFollows Жыл бұрын

Thank you for joining me 🙏

@natalialozano5653 11 ай бұрын

Thank you for this amazing flow with unexpected transitions!!! So glad I found you. You have a new subscriber 😊❤ Much love 💕

@CharlieFollows 11 ай бұрын

Thank you for practicing with me 🙏 so glad that you enjoyed it and thank you for becoming a new subscriber, it’s great to have you here 😊

@anaharfamarija9199 10 ай бұрын

Yes I did enjoy this flow, thank you.

@ingridamurauskiene5945 Жыл бұрын

Super flow!Thank you so much Charlie🤗Namaste🙏

@CharlieFollows Жыл бұрын

Thank you for practicing with me ☺️

@ingridamurauskiene5945 Жыл бұрын

@@CharlieFollows I didn't succeed in everything, but there is room to try 😃😃

@nathaliepiquet1707 11 ай бұрын

Thanks so much You give me so energy 🌞🌻

@Oztraveller10 Жыл бұрын

Nice and beautiful! Thank you Charlie.

@CharlieFollows Жыл бұрын

Thank you so much 😊

@joannajem Жыл бұрын

Another fantastic class! Thanks so much, Charlie!

@helenfitzwater9852 Жыл бұрын

Fantastic. I love your transitions.

@CharlieFollows Жыл бұрын

Thank you so much

@adrianollosa Жыл бұрын

Millions of years of ecological development converging with backyards like these were designed to culminate in sanguine youtube yoga videos. Really nice. Charlie must have years of advanced or some esoteric yoga lineage because every video has subtle segues unseen in in-person or other channels, e.g. the transition into, and the straight legged, Wheel.

@lauraaragnetti6300 Жыл бұрын

Hi Charlie, thanks for this amazing and powerful class.💪 about your survey, in my opinion your flows are perfects as they are.inside the class you give the chance to us to suitable the poses, so depends on us how much we intend to challenge ourselves or not. you're making a excellent work👍 and there's nothing to improve in your teachment, believe me. A big hug da Laura 😘

@elizabethlloyd3013 21 күн бұрын

I think I’ve done some of the flows and skip over them …. I’m glad I chose this tonight! It’s challenging but laid back. I am feeling kind of off and meh. It’s like 85-90 degrees here with about 300% humidity 🤭 This is my night night flow and I almost chickened out on the wheel because I still think, “ I’m old and weak, I can’t do wheel………….. STOP! YES I CAN!!!” I wonder how long it’s going to take before I start owning that I can do backbends and wheel in my identity??? I’m a healthy, almost 40 year old mom to toddlers and preteen and I’ve worked my BUTT off (literally) to make sure I’m the mom in the pool, tumbling, hiking, rowing, skiing… not the mom holding the towels and phones.

@michelinewilkie3064 Жыл бұрын

Awesome class! More of those please!

@CharlieFollows Жыл бұрын

Thanks, I've got some more coming soon

@markispink Жыл бұрын

I wasn't able to do options 2, but was fine with options 1. Thank you as always.

@CharlieFollows Жыл бұрын

Thank you for practicing with me 😊

@GloriaGalanGalan-gh9wm Жыл бұрын

Really good practice, like always. Thank you so much.😊❤

@CharlieFollows Жыл бұрын

Thank you for joining me ☺️

@Vishwatej100 Жыл бұрын

awesome..could not do all poses like u but did my best !! thank you

@pratibhaharchand850 11 ай бұрын

Love your way to practicing yoga❤❤❤

@CharlieFollows 11 ай бұрын

Thank you for practicing with me and for your kind comment 🙏

@emanuela0404 10 ай бұрын

Muito obrigada!!! Estou feliz por ter encontrado seu canal!!! ❤

@bakaitipur Жыл бұрын

Thank you Charlie ❣️

@CharlieFollows Жыл бұрын

You are welcome

@Flying.Witch. Жыл бұрын

Wonderful class, as always 💫💜. If I may make a small suggestion, even less talking in the next minimal cues class would be divine 😏 (just call out/name the poses). I love those types of classes and it would be lovely to get another one from you, Charlie. Thank you for everything you do!

@CharlieFollows Жыл бұрын

Thank you so much for your suggestion I really appreciate it and made a note for future minimal cue classes ☺️

@GeoAce777 Жыл бұрын

🏹 is a proper pose and I love the transitions into wild thing. thank you for those wheels ;-) you have such a pretty accent especially when you say chaturanga 😊

@CharlieFollows Жыл бұрын

Thank you for such lovely feedback and the compliment on my accent ☺️

@saminykanen991 Жыл бұрын

What a great one again 🌞 Thank you 🌼

@CharlieFollows Жыл бұрын

Thank you so much

@evafef Жыл бұрын

Wow! Just wow! 😲❤

@CharlieFollows Жыл бұрын

Thank you so much!

@tills.69 Жыл бұрын

Thanks so much! Great flow! 🙏

@CharlieFollows Жыл бұрын

Thank you 🙏

@inmakiros3410 11 ай бұрын

Very good practice!! Thanks!!!! ❤❤

@CharlieFollows 11 ай бұрын

Thank you for joining me 🙏

@SwatiSharma0817 Жыл бұрын

Thankyou so much for this you are very beautiful and stunning teacher keep growing💥💥💥

@CharlieFollows Жыл бұрын

Thank you so much 😊

@judithpierre3925 11 ай бұрын

Thank you!❤❤❤

@amuthavallisandaran6480 Жыл бұрын

Really enjoyed the flow. Thank you.

@barbbrazes869 Жыл бұрын

Lovely flow! Thanks!!

@CharlieFollows Жыл бұрын

Thank you I'm glad you enjoyed it x

@mamathanc1651 Жыл бұрын

Hi Charlie. I am a huge fan of yours. Pls let me know what you eat for breakfast, lunch and dinner. Thanks in advance

@bakaitipur Жыл бұрын

Thank you Charlie❤

@kallebrinnell2898 Жыл бұрын

Thank you! This felt so great ❤

@CharlieFollows Жыл бұрын

Thank you for practicing with me

@nathanowen4226 Жыл бұрын

Hi Charlie dear, this is Nathan and you do a amazing job on your yoga workout videos. Keep up the good work and u got lovely workout outfits ❤🤗🌹💐⚘️

@CharlieFollows Жыл бұрын

Thank you so much for practicing with me ☺️

@nathanowen4226 Жыл бұрын

@@CharlieFollows You're Welcome beautiful gorgeous Charlie 😘

@nutqueeny Жыл бұрын

This is awesome, thank you so much

@CharlieFollows Жыл бұрын

Thank you for joining me 😊

@purbashasarkar3690 Жыл бұрын

Hey this flow is a little bit tough for me .. but had fun trying this . 😂😂 cant stop myself from doing when your vlog comes .. you r such an influencer ❤❤

@CharlieFollows Жыл бұрын

Awe thank you and don't worry if it wasn't;t easy, this flow has a lot of challenging poses that are hard for me too.