30 min YOGA + PILATES | Total Body Workout For Weight Loss (PCOS Friendly)

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30 min YOGA + PILATES | Total Body Workout For Weight Loss (PCOS Friendly)

Рет қаралды 422,806

Күн бұрын

Follow my NEW KZfaq channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
🌸 PCOS FRIENDLY WORKOUT 🌸
Tune into your breath and work the entire body in this 30 Minute Yoga Pilates Flow for an amazing sweaty session.
- YOGA DURING PERIODS
• YOGA FOR YOUR PERIOD |...
• YOGA DURING PERIODS |...
- Yoga Stretches During Period
• Yoga Stretches During ...
🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
Follow my IG for more frequent updates.
♡ INSTAGRAM: / move.with.a. .
Personal Account: / akshayaagnes
♡ EMAIL : akshayaagnes@gmail.com
#yoga #pilates #yogaforpcos

Пікірлер: 294

@anuja2885 10 ай бұрын

As a overweight person (92 kgs, 28 yo female) I gave up around the 8 minute mark. My knees and wrists couldn't bare the weight and I had a sharp shooting pain in my left ankle. Going back to your flexibility video and doing that one for now instead. I have started taking swimming lessons early morning and for my evening workout I find your videos to be perfect. Slowly building my strength with the goal of being able to do this yoga routine successfully. Thanks for all this content! 💗

@MoveWithAgnes 10 ай бұрын

Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

@nikitachand8051 10 ай бұрын

@@MoveWithAgnes how long it take to loose weight because I am a girl of over weight of70 kg my age is 16

@akritisingh2002 10 ай бұрын

@@nikitachand8051 almost 6-7 months to lose around 8kgs if you do atleast 20 min exercises daily along with no sugar(of any kind) and intermittent fasting. But please don't starve yourself. I have done it myself also i was 70kg and now 57kg in 1 year.

@nikitachand8051 10 ай бұрын

@@MoveWithAgnes thank you mam its really helping me is showing little bit after 1month and really effective and easy 😃❤️

@nikitachand8051 10 ай бұрын

Yaa its working after 1month it really shows the difference I am really happy with thi ❤️😊

@atenashamstabar1950 3 ай бұрын

As woman with PCOS who has always struggled with doing excercises , I find your videos really helpful. I can actually do some workouts without being too tired :) and feel good at the end , It's really a BIG WIN for me . I will really appreciate it if you keep uploading more workout videos like this for women with PCOS :))

@induacharya8126 10 ай бұрын

I feel like I am gonna loose the excess fat out of my body soon from your videos. Everyone please motivate me more. ❤

@Violet_ii 10 ай бұрын

you can do this! 🎉🎉

@shrutisingh30 9 ай бұрын

Update? How is it working out?

@ramyamurali1336 6 ай бұрын

Even I am obese but agnes videos motivate me a lot

@jayleeafraser1798 Жыл бұрын

Love how I could feel the burn but I was also relaxed. ❤

@angeldollyie 9 ай бұрын

This was one of the first pilates I've done since being diagnosed with PCOS. I messed up by doing high intensity workouts before, and even though i have, i struggled with some of the leg pulses! I stayed with you til the end, but when i heard "did your best during these last 30 minutes", i admit i teared up. I know i can lose weight especially with your videos.

@MoveWithAgnes 9 ай бұрын

This made me emo 🤍 I am so happy you moved mindfully. Our bodies are incredible, give the right of dose of everything and it will heal naturally. Much love ❤️ x

@purfield7393 8 ай бұрын

I have worked a lot of hard manual labor jobs and I'm always so tight and my joints are so painful. I felt some real relief after this video but could also tell I got a nice workout in too! So excited to have found this

@aakankshadhuri3768 7 ай бұрын

Thank you, Akshaya for these wonderful workouts. I have tried difficult Pilates workouts before and used to feel scared every day as I was heading towards my workout hour. But your workouts do not make me anxious rather I look forward to them. They are incredibly comfortable yet effective and I feel so nice every time after doing them. Thank you for creating the playlist as well. It's easy to follow this way ❤❤

@sneakerteacher89 Жыл бұрын

Omg yes. I’ve done p90x yoga and I couldn’t enjoy it. This was so relaxing and enough burn but without the unnecessary struggle. I’m replacing Yoga X with this!!

@Anjelikable 5 ай бұрын

One of the best pilates/yoga on KZfaq (for me). As a busy person, I like to go straight to the point. Many workout videos have long narratives before and in between moves . This was exactly what I needed today. I'm on my regular detox, so there's not too much cardio, exceptionally. I love the tone of your voice - very soothing. All the moves did so good for my body and soul ❤. I usually take a longer time to stretch, so I was pausing the video towards the end. But I understand you wouldn't take 2 minutes or so while demonstrating Thank you, and I'm looking forward to tuning in tomorrow again.

@vinin7770 Ай бұрын

I loved the workout. Thank you so much. .in spite of my knee ache and being so overweight I could manage most of it .grateful

@mays.alk01 Жыл бұрын

This is the first time I actually feel how my muscles are burning/working thank u so much!♥️

@farzanakhatun6206 Жыл бұрын

🌺✨It's my first day....and I'm feeling so relaxed... thank you so much 🦋❤️..gonna continue it on daily basis and waiting for the further results

@kylercoles7925 Жыл бұрын

How is your results

@kylercoles7925 Жыл бұрын

I love this girl

@Elizabennette 8 ай бұрын

Hey did you continue?

@mansigupta6181 Жыл бұрын

Hello. I came here to say thank you you..my thyroid and PCOD recover by following your yogas.. Again I demand one favour can you do some face yoga exercises for glowing and brightening skin??

@MoveWithAgnes Жыл бұрын

Noted❤️❤️

@pusakuching Жыл бұрын

Thank you for your work. Your videos are the only thing that got me back on my mat 🙏🏽

@MoveWithAgnes Жыл бұрын

Happy to hear that!😍❤️

@allison5197FT Жыл бұрын

I don't have PCOS but this is still a favorite yoga session of mine! It makes my legs feel good and my body relaxed afterwards. I also love the last low back twist/stretch as it cracks everytime. Thank you 😊

@MoveWithAgnes Жыл бұрын

🤗 Thank you so much 😀❤️ Means a lot 😍

@saniyakandwal5227 Жыл бұрын

Hey thank you so much for this its supposed to be my rest day but I was having anxiety so i did this and I felt so much great ❤

@patrycjaras 9 ай бұрын

After doing weight lifting for 7 years and martial arts for 2, i never did yoga or some more peacefull workouts This! will be my everyday routine to relax and stretch! thank you very much, namaste❤

@MoveWithAgnes 9 ай бұрын

Glad you enjoying it 😍 Much love ❤️

@eciojlazh8581 7 ай бұрын

I will have my wedding this coming month of May and i have to loose weight and at the same i do have PCOS. This is my 2nd day doing it. I'm sweating a lot while doing this yoga + pilates. Thank you for uploading this video.

@manyata4188 Ай бұрын

Did you loose weight from this particular workout ?

@vkul1985 4 ай бұрын

I really like how u pursue yoga, unlike others who make it look like slow acrobatics...

@tinkusubhi2000 Жыл бұрын

Very nice slow n clear instructions.thanku mam.. Mam plzz bring full 40 minutes video to reduce thigh and butt fat

@randomdiy6884 10 ай бұрын

Do surya namaskar and chandra namaskar.

@moomalarain7855 5 ай бұрын

O my God.!! Feeling relaxed!! And felt the burn. Damn.

@Viuna_l 2 ай бұрын

I was about to give up at minute 6, but gave a little rest instead and continued to the end of the video. Thank you so much for the workout ❤️

@MoveWithAgnes 2 ай бұрын

You got this! Much love ❤️ keep moving x

@sushmitapal2979 Ай бұрын

It is such a great session. It really feels relieving and a great experience overall. I love all your sessions.❤

@AuthorBeckySusanAdams Жыл бұрын

Shout-out to my wonderful husband, who I'll be doing this yoga session a few times a week with 🥰💜 Xxxx

@luyanda4159 9 ай бұрын

I love your videos. I have been practicing the yoga for weight loss for a month and I see the results. Thank you so much

@MoveWithAgnes 9 ай бұрын

Wonderful! I am so happy to read this ❤️ Great job 😍

@luyanda4159 9 ай бұрын

@@MoveWithAgnes ❤️😸

@angelicaperalta1691 7 ай бұрын

First day trying this workout - I've been struggling to lose 30 lbs and be in tuned with my body! Let's hope!

@pearlvelasco7570 5 ай бұрын

Hi! How has this routine worked for you so far ? :)

@snehadas1024 5 ай бұрын

Hi !! I am 20 years old .I have pcod since 2020 and i am doing your yoga last 1 month and i get benefited so thanks for your wonderful yoga sessions ❤ i have a problem which is not cured plz give me some advice/ yoga . I have facial hair because of my pcod and i want remove / reduce those hair naturally . So plzzzzzz reply and help me plzzzz😢 🙏

@arathyvr792 5 ай бұрын

Try spearmint tea

@simranahuja. 10 ай бұрын

Hey Akshaya! Your workouts are super relaxing and effective at the same time. Thank you so much for your wonderful efforts.

@MoveWithAgnes 10 ай бұрын

Glad you enjoyed it! Much love 😍❤️

@shivanithakur8938 Жыл бұрын

Superb your body is very toned....People do not even get toned body gym .... wonderful

@MoveWithAgnes Жыл бұрын

Thank you so much ❤️😍 Much love ☺️ Keep moving 🤍

@lolapushkar Жыл бұрын

I love your videos so much! Your voice, music, exercises, how my body feels during and after…Such a quality work! Keep going❤️

@MoveWithAgnes Жыл бұрын

You're so welcome!❤️ thanks a bunch for the lovely comment 💕 Keep moving ✨

@jackierios2723 Жыл бұрын

I finished it!! Thank you for your style of yoga , absolutely love it! Love the burn yet so controlled

@stormyhaverkate6573 Ай бұрын

Love your videos! Thanks for motivating me and sharing your gift!❤

@ektadogra6379 2 ай бұрын

Gave up after 20mins but I’m feeling so powerful and energetic 😍😍

@MoveWithAgnes 2 ай бұрын

Yay awesome 👏🤎

@mgzag Жыл бұрын

Great practise for mobility as well, thank you 🤍

@preetirani5236 7 ай бұрын

As 52 kg person 23 years old i really love this and use it as strecth

@EduBoSi7454 3 ай бұрын

Thanks a bunch for giving us this gift for our bodies, Akshaya! 😊🙏Always moving, always healthy💪

@MoveWithAgnes 3 ай бұрын

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

@ankitashinde7431 5 ай бұрын

Thank you so much for making these outstanding yoga starches ❤ Would be grateful if you came up with pregnancy yoga Scratch and after pregnancy stretches series 🙏 😊

@MoveWithAgnes 5 ай бұрын

Thanks a bunch 💜 means a lot.. This is a general channel of mine:) Pls follow my pregnancy channel - Birth with Agnes - www.youtube.com/@BirthWithAgnes

@kannappandharmalingam713 Ай бұрын

Your cute pet is so affectionate towards you so unconditional I liked it.

@letsmakethisworldcreative2713 8 ай бұрын

Trying to loose weight, hope this will help ❤

@shrutisingh30 8 ай бұрын

Update?

@letsmakethisworldcreative2713 7 ай бұрын

@@shrutisingh30 hey sorry for not updating, I was 80kgs and in 2 weeks I lost 7 kgs😊,also I was consistent and was also dieting.

@jahnvithakur6389 Ай бұрын

3rd day of my session. I'm 55 kg let's see the results at the end of this month

@meganplummer8958 Жыл бұрын

This was perfect, so glad I found your channel ❤

@MoveWithAgnes Жыл бұрын

Thank you so much!!❤️❤️ Welcome😍

@pinkysondhi6153 11 ай бұрын

Same here❤

@youcanbethatgirly 11 күн бұрын

Hey, can you please tell is cardio bad for pcos😭 I enjoy them so much

@DianeFerrier 5 ай бұрын

good flow, relaxing yet know that I got a good workout in all areas , thanks!

@MoveWithAgnes 5 ай бұрын

Glad you enjoyed! 😍

@kannappandharmalingam713 Ай бұрын

Thank you for demonstration. I will follow some work outs which are new to me.

@MoveWithAgnes Ай бұрын

good luck:)

@rubyali2820 6 ай бұрын

I m glad i found your channel.. i started doin your workouts since last week … nd i m njoying d wrkouts .. i always give up but this time i really loved doing the workout❤❤

@MoveWithAgnes 6 ай бұрын

I'm so glad! Thank you 💜 Much love x

@relmimaryk.j.368 7 ай бұрын

Coming after sooo long...done this today..feels little difficult bt at the end it was soo soothing ❤️..will continue working out

@MoveWithAgnes 7 ай бұрын

You got this 😍 keep moving this new years ✨

@hayeehayee3171 Жыл бұрын

Hair fall control yoga asanas video cheyyandi

@kpshwetha4804 Жыл бұрын

I like your videos because explanation is very calm and simple .....

@wonderwoman1199 7 ай бұрын

Would love to see 45 min or 1 hour sessions. Love the pilates version

@MoveWithAgnes 7 ай бұрын

kzfaq.info/get/bejne/bcefls2Bt7_JcoU.html here you go 🥰

@relmimaryk.j.368 Жыл бұрын

Sept 25 evng done ✅ Oct 1 evg done ✅ Oct 15 mrng ✅

@MoveWithAgnes Жыл бұрын

Keep it up😍👍🏻

@isabellasegura8377 9 ай бұрын

That was amazing!!! Everything I needed! So well rounded

@MoveWithAgnes 9 ай бұрын

I am so glad ❤️ Much love 🤍

@RecordMeUp 9 ай бұрын

I love that the background music isn't too loud ! Stopped at 24 min because I got lazy haha. And also realized how not flexible I am !

@MoveWithAgnes 9 ай бұрын

you got this ❤️ Keep practicing ☺️

@RecordMeUp 9 ай бұрын

@@MoveWithAgnes 🫶🏻🫶🏻🫶🏻

@maarasworld7959 Жыл бұрын

Hi mam thank you so much 🙏🙏 your video's in complete recovery from pcod problem and onece again thank you 🙏🙏

@MoveWithAgnes Жыл бұрын

It's my pleasure ❤️ Keep moving 👍🏻

@anismalet258 Жыл бұрын

It was my first session with you and i really love it ! I definitely will come back and do this workout again !! thanks you so much !

@rajs7153 Жыл бұрын

Most beautiful...eagerly awaiting each of ur sequences

@arashitaaggarwal4794 Ай бұрын

Great video…feeling relaxed and burn at the same time..How many calories burn with this one?

@adriennefenner3714 7 ай бұрын

This was an incredible video. Thank for the work that you do

@MoveWithAgnes 7 ай бұрын

Glad you enjoyed it! 🤍 much love x

@pranalipuradkar6 Жыл бұрын

Had an amazing time, thanks for the wonderful yoga session ❤❤

@MoveWithAgnes Жыл бұрын

Glad you enjoyed it!❤️😍

@anshudua4026 5 ай бұрын

This was so relaxing..But I doubt If this will help in weight reduction.

@dunyajayasekara6900 10 ай бұрын

Perfect yoga workouts! So relaxing ❤️ Thank you Akshaya

@MoveWithAgnes 10 ай бұрын

Glad you liked it!!❤️ Good job :) Keep flowing ✨

@maninderkaur9073 3 ай бұрын

Thank you so much mam make more videos on yoga and also mark the 30 days counting on it 🫶🏻🙏🏻🙏🏻🙏🏻❤️

@MoveWithAgnes 3 ай бұрын

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

@jasleengill8269 Жыл бұрын

Can you make a yoga video for lean pcos?

@relmimaryk.j.368 Жыл бұрын

Yes needed ..pls make

@sakshiunfiltered956 Жыл бұрын

Yes please

@vandanathakur1428 Жыл бұрын

I came here to write the same😊 much needed

@apps24_18 Жыл бұрын

Yes very much needed...like we don't want to lose weight but to balance our harmones...n there is no yoga video for lean pcos people

@MoveWithAgnes Жыл бұрын

Will do one very soon 👍🏻❤️

@sukjainongphlang7878 4 ай бұрын

I joined to day, it was good. Thank you ma'am.

@saakshi9615 Ай бұрын

30 minutes went off fast, liked the variety of exercises, specially that there was no repetitions.

@hemashreenaveen4911 Жыл бұрын

can do these series for whole month when trying to consive please let me know

@ahagene86 Жыл бұрын

Hi, I just found your channel, and I'm in love with your content. Do you have any videos on the form? I'm new to yoga and I'm not really sure where to start as far as proper form.

@MoveWithAgnes Жыл бұрын

Thanks a bunch ❤️ And welcome 💕 Yes i have so many pls check my yoga playlist :)

@Sherlockhamilton Жыл бұрын

Thank you so much loved this …a perfect start to a Sunday ❤

@MoveWithAgnes Жыл бұрын

Glad you enjoyed it!❤️ Much love😍

@akramawan6268 Жыл бұрын

A biggggggg thank u and love u for helping us😍😍😍❤❤❤❤

@MoveWithAgnes Жыл бұрын

PLEASURE always 😘❤️

@user-ww3uq1ye7m Жыл бұрын

Thank you so much. Is there a variation for the exercise when one knee is bent on the ground and the other one bent on a 90 degree angle? My knee that is touching the ground hurts when doing this.

@s.l.1161 8 ай бұрын

I have the same problem, I use an extra pillow for my knees.

@user-fx5yt8vs8v 11 ай бұрын

Thank you for the beautiful minutes❤❤

@sanaimran2583 Жыл бұрын

I’m following this practice for my pcos issues

@MoveWithAgnes Жыл бұрын

great ❤️

@wonderwoman1199 7 ай бұрын

❤wow. Loved this session.

@MoveWithAgnes 7 ай бұрын

yay I am glad 😀🤎

@Boop217 11 ай бұрын

Great workout! You’re amazing!!

@dancelifevarsha4109 Жыл бұрын

Thank you so much dear. Your way of teaching yoga is awesome.

@MoveWithAgnes Жыл бұрын

Thanks and welcome :)

@somadasgupta5346 Жыл бұрын

Very compact and good poses.. Loved it

@SuadMoosa 11 ай бұрын

This time I didn't need to pause, I've done it 😊

@chynicechapman445 6 ай бұрын

It was great! Thank you so much!❤

@MoveWithAgnes 6 ай бұрын

Glad you liked it!! 🤎

@shreyasohan Ай бұрын

I am not able to keep my knee on the mat for too long, it begins to hurt. How are you doing it?

@monikachourasiya4215 10 ай бұрын

Can you please share more videos to cure high blood pressure

@riiriiiriiii 2 ай бұрын

This was sooo good 👏

@8rida8 5 ай бұрын

i'm in love with this.

@MoveWithAgnes 4 ай бұрын

Great job 🤍 Thanks a bunch 🥰

@aashiyanankd9685 Жыл бұрын

Thank you very much beauty!❤ i'm going to subscribe

@aditiagarwal4798 Жыл бұрын

Thankyou for making this video❤ really enjoyed this one

@MoveWithAgnes Жыл бұрын

Glad you enjoyed it!❤️😍

@ionelaradu4218 Ай бұрын

I love it. Thank you❤

@MoveWithAgnes Ай бұрын

Keep it up 🤍 Thanks for flowing with me 🥰

@Ayushigoyal-bb9zs Жыл бұрын

Love your videos They are so helpful ❤

@MoveWithAgnes Жыл бұрын

Glad you like them!😍❤️

@kylercoles7925 Жыл бұрын

This girl did me right♥️

@AspenHoffman-dw8tk 10 ай бұрын

this was amazing! thank you so much

@MoveWithAgnes 10 ай бұрын

You're so welcome! Thank you ❤️ Glad you like them! x

@mansigoel8934 5 ай бұрын

Your routine is really great, but it would be better for a beginner like me if I could get to know when to breathe in and breathe out. I would request you to kindly instruct about the same in your new videos

@MoveWithAgnes 5 ай бұрын

Hello 💜 This is a combo class of hatha yoga and pilates. Hatha yoga is holding on asanas and just deep inhales and exhales into it. Only in a vinyasa yoga flow class the breath is transitional. Hope its understood. I have so many yoga vinyasa flows on my channel where is the breath work is guided and it is needed too:)

@Samanthhhaaaa 11 ай бұрын

Been doing these sessions starting since Monday, my body and mental health feel great💗

@MoveWithAgnes 11 ай бұрын

Glad you liked it!!😍🤎 keep moving 👍🏻 much love x

@Erica.K. Жыл бұрын

Love this ❤

@joellebaaklini1806 6 ай бұрын

Thank you Agnes!

@Shhreyaaaaaaa_ Жыл бұрын

Will do this today itself ❤️

@MoveWithAgnes Жыл бұрын

😍👍🏻

@lifeinafricachrischris7965 2 ай бұрын

Thanks, my second day ❤

@MoveWithAgnes 2 ай бұрын

You got this! 🥰

@Badgirlgibbs 6 ай бұрын

I just found your channel and I am so glad I have been wanting to incorporate yoga and Pilates so please don’t stop ! ❤😂

@MoveWithAgnes 6 ай бұрын

Welcome!! and yes more to come. Much love ❤️

@ProudgirlRits Жыл бұрын

This is something amazing. And I hope I will achieve my goal of having perfect figure.

@madhulikachaudhary7052 11 ай бұрын

do you achieve it and weight loss

@britneyfisher1087 Ай бұрын

Feels great

@MoveWithAgnes Ай бұрын

so glad 🤗💜

@shreyachakraborty3039 Жыл бұрын

Does this yoga help to loose weight anyone plz tell?

@user-jj4iz6et8x 4 ай бұрын

Thank you so much dear❤️❤️❤️

@nehakishorjain8016 Жыл бұрын

Hey akshaya do tell me my daughter is 4 year old now can i get my belly in shape but i can do only easy workout n yoga my body is not allowing me to do advance level please help

@MoveWithAgnes Жыл бұрын

Yes you should be working out in the early stages after birth to see better results. But you should be now starting a good fitness routine to bounce back. Start with beginner workouts and slowly work your way up ❤️👍🏻 I have so many beginner workouts on my channel that you can try.