I’ve been doing this for 2 months and it’s amazing. I love the fact that you include the warmups so I don’t have to go to another source for that. I would like to see your cooldowns as well. One piece of feedback is it would be easier to follow if you had the next exercise on loop in the corner during the rest periods. 5 seconds can be a pretty short time to watch it, comprehend it, set up, then start especially when you’re getting tired and your brain isn’t as sharp. Haha. All around, thanks for posting this

I REALLY appreciate this workout! I am unable to use my knees right now while working out. This is the perfect alternative to getting a full upper body workout. I plan on doing it 4xs a week until I recover! :)

I saw my muscles grow during the workout 😂. This was awesome. Coming back for more.

Thank for these great workouts. I’m almost 60 years old. I live in 55+ community. People tell me I’m too young to live here. I give God first praise. I thank you for your instruction and motivation. I luv ya Bruh. God bless

Man I’m a professional athlete and man this workout is tough! Love it brotha keep going

I’m trying to get in shape, and this workout was really helpful thanks!

ASHTON!👏🏾👏🏾👏🏾👏🏾I did it! Thanks for a killer workout - definitely doing it twice a week🔥

Great workout. Just completed it. Thank you Ash and your team . Have an awesome day everyone.

Ashton, your workouts are great! Thank you for all the encouragement!

Solid workout. Definitely will get you to where you want to be.

Awesome workout just completed 💥 loved it galore

I loved this workout so much! thank you very much for sharing

Ashton thank you for all the instructions and inspiration here in South Africa 😊❤

Had a great workout today following along with you. Thanks

In the beginning i thought the workout was weak, i was doing more reps and resting less...in the end i could barely finish a set, my arms and shoulders were screaming...it definitely hurt alright so i know for sure it worked. Thank you👌

Thank you Ashton... These workouts are great and just what i need. I will be following along as best as i can!

Hello Ashton.I m fifty five years old,your workouts isnt harmful for my age. I can do well a lots of your workouts by different dombles . I don t know why didnt you ask me for the cool down!!!!?????

I think I found my new morning workout. Great stuff!!

Your Perfect forms blow me away. Thank you for sharing your time with us. ❤️ 💪

Today has been perfect!!! Let ‘s gooooo

I love love your exercises I do everyday. Thank you and god bless you.

awesome workout first time i Sweated on my own in a long time thanks for all your help

Felt this one, thanks Ash

Great, as usual! 💯🌟🔥 Thanks a lot (from Iran 🇮🇷)! 🙏💪🌷💪🌷

My Guy!! This was my first full workout with your channel. Incredible! Feeling good!

Amazing results been doing it for 3 weeks you really see the gains

I appreciate you and this workout, i regret doing it in this heat though 😮‍💨😩... 3rounds is all i had in me with 30lb dumbbells

Amazing workout. Thank you

Well done Ashton - will incorporate several into my routine.

Did it again! I'm on it Ashton😀💪🏽

i think, your program is so perfect , thanks for this video.

Great workout appreciate you for sharing 🙏🏾

Fait le 5 février. Ouf!!! merci, cela a travailler fort. j'alternait entre le Mr. de droite et celui de gauche selon les exercices. J'ai utilisé des poids de 10 llb et j'ai bien suivi. Merci Ashton Hall💪💪💪

Finally right to the end... Thanks outy

Loved this! Great work out and video. As a beginner I found it had a nice pace, like the two reps then pause technique and the split screen is great idea! One question - is the swaying jig during breaks part of the workout? 😜😎

Yes Yes Yes Ash. Keep the workouts coming.😁💪👍💖

Awesome tutorial !! Could you please make a tutorial series of workout using Resistance Band. I wanna lose fat, but i only have some resistance band. Thank You~

Solid workout my friend! 🤜🏼🤛🏼 Keep them coming. Shorter rest and longer exercise intervals would be great!

Did the work out bro and I got to say it was intense, but it was worth it got some good bicep and tricep gains. Keep it up bro your workout routines are really well efficient. I look forward to your next video dude, 🔥🔥💪👍

Yeahhhh…..you rock Ash👍

Got an extraordinary gain today.. Nice one Ashton

Thank you Aston God bless you 🙏

Really brother you changed my workout and my life I feel lot better

Great work out thank you for sharing. Have a great day.

Love this. Slow burn but it burns 🔥 😜

Startin this day off right.

Great Workout! 👏🏾 🥵🙌🏾

The workouts are beast bruh!!

You are a good teacher

Big pressure 💎💎💎🙌🏼💯

My man you are a living legend salute

My best workout

his both biceps combined exceeds his waist man what what a bicep i wish i had the same feels nostalgic just imagining me wearing such biceps

You inspire me thank you

Thanks man ✊🏾

Damn! That was so good!

I follow ur workout in my daily routine

I love the music.... excellent

New regiment I’m committed

This workout is freakin awesome!

The exercises are admirable

nice workout ... BIG BIG BROTHER KEEP IT UP

Great workout man. Effective and fun to do ! For reference could you put what weights you use in the description ? Keep it up, you really are a beast !

супер респект нужны еще такие комплексы.

Good workout❤❤❤❤

Thank youuu so MUCCH SO DAMN MUCCH i exercise and it is GOOD

Brilliant entry level workout. Thank you.

Ashton, love ❤️ the amazing workout regimens!!! But where is your gym mat, that's a + when out doors.

Yes Sir🔥🔥🔥🔥🔥

Back at it

Boss let get it done

Beautiful work as always thank you 🙏🏻 for reference may I ask what dumbell weight are you using for this particular upper body session?

Great video

Does this help for people with arm flabb? Or for people who are already built lol cause I have muscles but lots of tightening to do and I'm curious to know will I lose my arm flabb doing the 4x a week?

Muito bom 🇧🇷🙏🏻💪🏻

I don't even know if he actually did the whole circuit or put the video on loop😂...either way glad i completed this workout💪🏾💪🏾

Thank you

Keep ongoing bro wish to join u I really like your skills

Can anyone tell me good weights for a beginner? Been doing cross fit 3 times a week for 2 months now, and just started home workouts in between. Used 5kg dumbells for this workout and found it reasonable, not too hard though. Should I be upping my weights or is the idea keep going first? Not sure how much to push myself.

I know you can not spot reduce but will this work out work tummy fat also

I will try this on thursday.

Please make a Triceps Finisher video like you make biceps finisher videos last time.

I’ve been doing this workout for 3weeks I can see a different in my body I’m 6foot 2 and 320 lbs what a good diet for 90 days to start with about 1500 calories a day just asking you

Thankyou

What muscles do these exercises target?

Put a bell at the end of each workout

I used to follow your workouts but the ads interupt 🤦🏻✨️All the best. 👋🏽

Let's say we do all alternatively your 40-30 min workout a day, is that enough for a CUT ? I appreciate your video, you are a big boy

Does this help burn fat and build muscle

How many days a week is recommended to do this?

Done thanks

What if you do the workout in sets instead of time intervals

loved the workout , i only weigh 57kg , and i did all the advanced once , sure felt the pain , but i want to know , is 8kg too light , just right , or too heavy ?

Will chest grow by this exercises?

How heavy should the dumbbells be?

Bro I really like you ❤

Is this also for chest?

You should do it live

Es bueno practicar todos los dias macuerna me duele los hombros y los brszo

Holy shitt!! Im fkn swole