30 Minute Cardio Sweat Workout

30 Minute Cardio Sweat Workout | PRE - Day 19

Рет қаралды 175,416

Жыл бұрын

Get ready for an epic cardio workout with tons of variety! No equipment needed so let's rock it!
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In this workout you will be working for 45 seconds and complete two rounds for every exercise. Be ready to transition from 1 exercise to the next as we have 15 exercises to rock through twice. In the second round you can choose to move through the 15 second rest and work for 60 seconds and then move right into the next exercise. Have some fun with this one!
The Exercises:
1. Jacks
2. Lateral Slides
3. Inchworms
4. Plank toe taps
5. Bridge and sit up
6. Bear crawls
7. Standing straight leg toe touches
8. Reverse lunge and twist
9. Side kick right
10. Lateral Lunge tap down
11. Side kick left
12. Jog in place
13. Butt kicks
14. Lunges
15. Lateral agility
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Пікірлер: 340

@allisonreyes6516 Жыл бұрын

Crushed it this morning along with my 10 yr old. He kept saying, "Sydney what are you doing to me?!" 🤣 I'm grateful to be able to workout from home with/in front of my children and set a healthy example of fitness. ❤️🏋️‍♀️💪

@sophieem6065 Жыл бұрын

Smashed this workout on a strike day in the UK for my Union! 🎉❤ had so much fun! Solidarity to all those striking for better pay and conditions for all workers! 💪

@jenniferbegin6449 Жыл бұрын

Wow!! What an awesome workout to get my morning off to an amazing start.. I honestly did not think my heart rate would be up, but let me tell you, I was sweating and my heart was pumping. Thank you Sydney, for an fantastic workout!

@sharmilashankar6802 Жыл бұрын

I don't know how Sydney manages to surprise us everytime. This workout just blew my mind. Tough but was fun. Kept challenging myself at every point. Just breathe don't leave ....I just love Sydney's wisdom. ❤

@anuvk Жыл бұрын

Hey Sydney..!

@amandahinkle3755 Жыл бұрын

I love cardio but sometimes a straight cardio workout can be tedious… I love how Sydney switches it up to keep us guessing and engaged. Happy Friday!

@stitchsprite Жыл бұрын

Idk how Sydney does it, but I find I actually enjoy doing cardio workouts now - my previous nemesis 😆 As a perfectionist trying to break out of that mindset, Ioving today's reminder of "failure's forward" and learning to enjoy the process of growing with all its ebs and flows. Every day, every workout its own form of progress as we are offered the opportunity to learn. So easy to get caught up in our expectations we forget to applaud the effort of simply showing up for ourselves and how far we have already come.

@TianqiYU 21 күн бұрын

hi dear Sydney, I wake up everyday doing this exercise for the past 2-3 weeks, maybe miss 1-2 days some week, I love it so much and also what you said at the end, this changes my day making me more productive and stronger. Really appreciate your talent, your work and God bless you and everyone watching this channel. Thanks so much.

@kayemjay194 Жыл бұрын

Best things I've done for myself to stay on track is, every night before bed I put pre-workout in a cup and put it on my bathroom counter, right next to my workout clothes. That way when I get up I can immediately get that pre-workout going while I get ready to workout. For me it's foolproof! Thanks for another great workout 💪🏻

@mallorimckeown

I found this workout today, on a day when I didn’t feel like over exerting myself but I just wanted to move. What a perfect one to find! I definitely got my sweat on, but I didn’t have to keep stopping to catch my breath. Definitely saving this one for later.

@FrenchyFaith Жыл бұрын

Loved the reverse order for the second round, the psychology around going back up to the start somehow is way more energizing than doing it from top to bottom again. 🎉❤

@marthapilling1791 Жыл бұрын

I'm proud of me because I did a few star jacks, even though I didn't think I could. THanks Sydney!!

@ariesphenix1 Жыл бұрын

Sydney has helped me build the confidence to try the more challenging weight or move, and to encourage myself out loud during the workout. Both of these have had a huge impact for me. Thank you!

@SLocky82 Жыл бұрын

Perfect intensity for today!! I liked the format of reversing the order in 2nd half definitely made it more fun!! I did dial it up a little the 2nd round but I'm feeling great after this!!! 🏃‍♀️

@Dixonbrandi Жыл бұрын

Woohoo 🙌🏻 so so good. Feels good to just move

@johnrhodes4238 Жыл бұрын

Woohoo! I combined tho with the arm workout. Im playing catch up on workouts. This was so fun! I enjoyed some of the new moves. Perfect for the road! Thanks Syd ❤❤❤ happy Friday

@annabellegaasch3131 Жыл бұрын

Great...I am sweating..can't wait for what is coming...thank you Sydney...

@Sirivaax

Now that’s my kind of cardio!!!

@hannanounou3153 Жыл бұрын

Since I did cardio yesterday it felt heavy working out today but I still did it even though I wasn't feeling it I'm in a lazy mood today but this was great thank you